Pull Workout- Couple Edition - Tom Coleman & Meisha Pijot

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  • Опубліковано 13 січ 2018
  • Tom Coleman & Meisha Pijot Pull Workout.
    1. Pull ups
    Sets: 3
    Reps: max
    2. Single arm barbell row
    Sets: 3
    Reps: 8-10
    3. Deadlifts
    Sets: 4
    Reps: 15/12/9/6
    4. Bicep Curls
    Sets: 4
    Reps: 10
    5. Preacher Curls
    Sets: 3
    Reps: 10
    6. Single arm cable curls
    Sets: 3
    Reps 10 each arm
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