PERFECT YOUR SQUAT FORM | From how to set up & lifting equipments

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In this video, I take you through step by step on how to set up for a squat, the equipment from shoes, lifting belt and take you through how to squat with amazing form and technique.
Remember, squatting is a skill that requires time and practice. Be patient with the process and show up consistently, you'll only get better with time.
Let me know what exercise form break down you'd like to see next in the comments below!
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Sending you lots of love!
Ella x
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