20MIN abs & booty hourglass pilates | 7 DAY SUMMER CHALLENGE - day 5 | LIDIAVMERA

Hi everyone!
Hope you are all having a lovely day. I am so happy to be posting day 5 of the 7-day pilates summer challenge for 2024. This challenge offers various benefits both physically i.e improving core strength, enhancing flexibility, achieving a better posture and increased energy levels as well as emotionally i.e. helping relieving stress and improve focus.
All 7 videos are either 15 or 20 minutes long allowing it to be time manageable and fit into all of our busy routines.
Can't wait to hear you think and have fun doing this workout! 💫
Love you all, Lidi x
♡ MORE OF ME ♡
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disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.

[@chickennugget2356]

8:13 When the workout stopped I was confused because I thought it was a problem with my internet connection 😅

[@romeromeilyn]

Me too😅

[@judith_van_zyl]

Gurlll samee😂

[@anastasiemiss]

same here

[@monikatoth6789]

Same😂🩷

[@Kayshura]

sameee

[@beatrizneves304Youtube]

Lidia provides us high quality content regularly with amazing workouts, no diet culture, and all you guys do is complaint over some litle flaws and the fact that she monitizes or uses ads? She has been developing and creating content for a reason, this takes her time and effort
She does what she feels is right ✨
She is not a public authority. Use your scrutinity over the government and keep our democracies accountable. It would me more useful
Loved it Lidia ❤️ got a booty burn hahah

[@mochijem]

I lost almost all of my muscle mass from restriction and wasnt able to do most of the the easy/beginner workout videos on youtube. These videos give me a chance to start somewhere. Thank you!

[@claudialebronrodas7118]

Day 5 complete🎉 Today was the first day of the challenge that I was sore, I also did it first thing in the morning which is unusual for me❤

[@eftelyakarali8550]

YESSS, I HAVE BEEN WAITING FOR THIS WORKOUT FOR 8 HOURS ❤ BEEN FOLOWING THIS CHALLLANGE SINCE DAY 1

[@emblaborvall8254]

Motivation: If you can't do it the first it's never going to be a second!

[@betsysorenson6825]

Thank you I enjoy EVERY SINGLE ONE of your videos!❤

[@user-fn4ub1ku7e]

absolutely excellent workout

[@anagrajdian7834]

This was amazing!❤

[@Ems__8]

This workout is so satisfying 😭💗

[@user-go2qv1tz2l]

Thank you, it was really amazing training ❤

[@suvashreepriyadarshinibisw8017]

Excellent workout its day one i will do it regularly till 3 months🫶🏻

[@pauli1111]

the best pilates channel ❤❤

[@marjolainegaste8445]

too much advertising during the session :/

[@user-fm7el3hv6d]

Хорошо жить в России

[@AnastasiaR-br6tl]

Thank you ❤

[@aysegulsevim3735]

Day5 ✅ hey, are you okey Lidia i felt like you are not in the mood. I hope everything is fine. Thanks gor the video

[@agathinebarbichon4281]

This is exactly what I was thinking about during the video

[@SusanPrevost]

Although somewhat intense for my 73 year old body, this class was doable and enjoyable.🥰🥰

[@nastyadler]

Hello from Russia and thank you!

[@kirshnimaharaj9890]

Thank u

[@nana.5929]

i was searching for a workout to do and just received your notification ❤❤ i'll be doing this!!

[@lidiavmera]

yeyyy have fun!!

[@paulineabraham2570]

Hey Lidia,
Could you do more workouts for back/arms/shoulders to improve your posture please🫶
Ps: love your videos❤

[@lidiavmera]

i posted a 20min workout to improve posture a couple of weeks back xx

[@paulineabraham2570]

Doing that one everyday I just mean I would be happy to see even more of these

[@user-jh7pp6lw1z]

Спасибо ❤

[@user-ft5yp5kx9v]

🎉

[@anissa4618]

I loved this summer challenge but the ads are really annoying :/

[@elanakaufler9028]

Thank god, I’ve been waiting for day 5!!! 🎉

[@manikduley03]

Love your workouts…… love to see your dog in the videos,big fan….couldn’t help but adore him a little too much ,please don’t let him be away from the camera ❤

[@raaginiarora9560]

hey please upload a workout for relieving lower back pain and strengthing it as well

[@ruth1089]

day 5 ☑

[@user-qm3wg3rb2g]

у вас в середине видео зависло

[@WesLewis-jb3ri]

Lidia a lovely workout by the world's cutest lady ❤❤❤wes

[@yukiko_kori]

OooOoOooh, leg day 😂

[@Gc4840]

Thank you. I'm guessing yesterday was a rest day? 🤔

[@lidiavmera]

i had some difficulties uploading the workout sorry!

[@Gc4840]

@@lidiavmera Oh, it's ok.

[@MrsBang83]

Yeah problem with the video at 8:23 but she will ignore it as always lidia is cool…. but she can’t handel criticism so yeah 👍🏻 and at this point no way to do anything anymore

[@malishkasharma4518]

day 5, moves are getting easier for me🩰