This Doctor needs to be cloned and put into EVERY medical school to re-educate doctors with correct information about HEALTH. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely. 👍👍👍
@@suzannewhitesullivan3119 He’s done way more for us than the docs ever did. He doesn’t make money off of keeping us ill in some twisted business model. I RUN from whitecoats. Indoctrinated madmen is what they are, they know absolutely nothing about actual health & nutrition. They are drug dealers & sawbone psychopaths Berg has proven himself repeatedly, & actually cares. He’s saved millions, that’s why his channel is so huge
I spoke to an elderly woman about feet back in my early 20's. Her feet were so bad from uncomfortable shoes and arthritis. She practically yelled at me to always wear comfortable shoes and give up high heels. That convo sticks with me 20 years later. Take care of your body, especially your feet
Can we all just take a moment to appreciate Dr. Berg for all that he does? Look at this guy, almost 13 M subscribers, going strong, helping save people from illness and pain. I've followed a lot of health experts over the years who I resonated with at one point but then didn't after learning new information, but Berg has always been there as sort of the gold standard. I cant say that about everyone I've followed over the years. There's lots of well rounded teachings and information from his channel that you can keep coming back to. Thank you Dr Berg for helping humanity
p.s. It was my numb feet (peripheral neuropathy) that first woke me up to the fact that the sugar (and type II diabetes) was killing me. Keto saves lives.
Keto hides the problem. Doesn’t solve it. The fundamental issue is you can’t process carbs and you don’t fix it by avoiding carbs. However, I’m glad keto helped you but doing it as a lifestyle instead of a short (1 week) intervention will cause your metabolism to slow down and underlying issue of not being able to process Carbs worse. I know from personal experience.
Can I add my praise for Doc Berg from the other side of the pond. Here in the UK it is the same, they focus on blocking the symptom rather than addressing the cause. With Doc Berg, I can learn to heal my body in simple bite size, easy to understand lessons. Thank You
Dr. Berg, almost 3 years ago I wrote you a book lol of questions, and you have literally released videos to guide in every question. Thank you for listening to all of your followers and for helping with all the information you give❤❤❤❤❤
When I get my answer 100 percent from videos like this I get so excited that I almost forget the anwer and I have to rewind it again. I Never had such great experience interacting with others through social media. Thank you Dr. Berg. You are one of a very very precious kind.
I understand you are appreciative, but that's going a little too far to go .No MAN says that about another MAN.He should correct you on this statement. o@srivatsan7181
It's outrageous that this incredibly valuable information isn't taught in schools. Thank you Dr Berg for making us aware of what our feet are trying to tell us.
I have a friend who is diabetic You are 100% correct - the Dr's treat the symptoms, so he can have McD's "smoothies", and other things that I have told him - NO!!!, but so many people want to eat what they like, rather than eating really well, then going out and getting the thing they like - once in a while. Thank you for taking the time again!
Thank-you. I'm suffering neuropathy from too much sugar last night. Mums in hospital with a toe ulcer & is diabetic. I can't believe U put this out at the right time for my mum. God-Bless. I'm buying these for her for when she gets outta hospital. 😊❤
He is 100% right ever since I was a child I had bad foot pain at bottom of feet felt like an extremely painful feeling right in the arch of my foot. This happened whenever I ate cereal with a lot of sugar but as a child i never knew this continues through my life I also got feelings where my toes would constantly cramp up bending by themselves and causing pain whenever I ate sugar. Whenever I take magnesium the foot cramps wouldn’t happen and when I take B complex and the nerve support with Benfotamine the problem was finally over.
At 72 yo this video gave me knowledge!! Plus I think I am ok for magnesium and have none of the indications of foot and health problems. Such a relief❤️❤️
it's fascinating how much our feet reveal about our health-like early signs of diabetes, vitamin deficiencies, or circulation problems! Who knew cramps or discoloration could point to deeper issues? This makes me want to examine my feet more closely. Definitely worth a read! Thank you!
The best doctor in the internet I have been following you for years now When I have a health issue I just look at your videos and follow your advice Thank God for having a Doc like you God bless you 🙏 🇵🇬🇵🇬
*God bless you and your folks! 🙌✨ Remember, no matter what you're going through, His love and guidance are always with you. Stay strong, keep the faith, and let His light shine through you! 🙏❤*
Thanks so much for the faster diagnosis or evaluation of our feet . I have slight numbness in the tips , so... B1 for me . Imma get some ASAP and ad this to my diet. May Yeshua Bless u Dr. Berg. For helping all of us ❤
Just great. This video pops up while I am waiting on a peach cobbler to finish baking in the oven. Now, I'm looking down at my feet and know why I have some issues! Well, you can't let a good cobbler go to waste, (ha!) but I will have this great info in mind and do better moving forward. Thank you!
Bless You! There a lot of information here that I needed. Doctors are butchers! How is butchery symptom management? They get paid a lot, to accomplish nothing! People really need these insights! I fell into a sugar binge when I wasn’t satisfied with my meal. Preparing more red meat was time consuming and out of my wheel house and I fell hard for a moment. But too much sugar gave me a cramp one night like I’ve never felt before. It was like someone was twisting every bone in my foot! I did not sleep that night! I’ve returned to nuts (without germination at this time) like I had been doing in the past, and my joints are relaxed and rubbery again, and I feel good all over. You’ve mentioned Phytase in the past, maybe nuts don’t hurt me. Otherwise, _I associate sugar with pain now._ Pain is the best teacher. All of your work is appreciated. Thank you, always!
*God bless Dr. Berg and everyone here! 🙏✨ Thank you, Dr. Berg, for sharing your incredible knowledge and helping so many of us on our journey to better health. Your work is truly a gift, and we are so grateful for you!*
I'm learning so much from this channel, I'm surprised I haven't found it earlier. Thank you so much for not only mentioning the vitamins needed, but what specific types and the recommended dosages. I haven't gotten this information ANYWHERE.
Amazing content! It reminds me of what I read in 'Health and Beauty Mastery' by Dr. Julian Bannett. That book uncovers hidden truths about the industry that totally changed my perspective
So important info that most people take for granted. Magnesium and calcium. Our feet are way down there, not so important as our head and hands. Very useful insights. Thank you!
Wow. Ive had Dvt in my right leg for 10 years.. Originally i cracked my heal at 15. Then did it again 25. When i got diagnosed with Dvt @ 28, i found out i had a huge heal spur along with plantar fasciitis. And what i believe cause the Dvt was untreated Gout and the other issues combined. I will try magnesium.. thank you...
@jcvigh8453 happened to me in my 20s too! Wish someone would have pointed me in this direction instead of just putting cortisone in my foot. Did you have that done too? It hurt worse than the GD spur!
Thank You. Thank you. Thank You. Foot and calve cramps. Started on the Magnesium today. I am very hopeful. Description was spot on. Will let you know. Thank you again.
Drink pickle juice and use magnesium spray when you get night cramps. I use them both when I even think I might get cramps after a long ride. Too much water will only make you cramp worse.
My mother has Charkot foot disease in her right foot. Any thoughts on how she can lessen the horrid nerve pain? It’s so hard to watch her suffer. Btw, we love you channel and all the great info you share! Thank you and God bless!☀️
Reflexology helps a lot in improving one's health because you can positively affect the whole body to a significant degree by pressing all of the reflexes or even some of them.
Very informative,in India Ayurvedic treatment is applying and massaging foot with coconut and Castrol oil,works like magic...Yes,with vitamins and nutrients.Thanks and you have change our lives...Yash.
I remember one of my nursing professors telling me 30yrs ago, we come into this world head first, but the first signs of dying come from our feet. I always thought that was very interesting.
I started having swelling and pain in my feet, ankles, calves and knees. That was was almost 3 years ago. Now my pain is so bad that I can barely walk. I don't have cramps, don't drink alcohol and no color change in my skin. Doctors don't seem to know what's wrong. But I'm sure it's my RA and fibromialgia.
@@nevastrong2850 less sugar in my diet and I love meat however it makes me nauseous all the time. Less sugar is helpful and I love to fast however at some point I have to eat. The only meat that doesn't make me sick is deer meat. We only have a limited supply because it depends on how many deer we shoot throughout deer season
Have you tried grass fed ground beef? Its the only meat I can eat regularly without nauseau. Keto helped me alot with slot of your issues. Intermittent fasting is crucial...
Am working on it. Had to restock with B1 tomorrow, now to be sure so get the best one in town - Benfotiamine you say? Benfotiamine it certainly shall be 🙂. Having the numb neuropathy on toe & some finger tips, I'll be eagerly receptive for any improved changes of course;-) Certainly there's been a substantially noticeable positive improvement in well being feeling & appearance since following the considered dietary advice here, Looking very good Doc.
Sugar is addictive but i like walking and not being in pain a whole lot better. By listening to this channel many of us have put an extension on our lives. There is no expiration date on our birth certificate. Stay away from sugar like this great healing doctor has taught us here.
Thankyou Dr Berg. Your videos are really helping me. I have been suffering with peripheral neuropathy since surviving the treatment for stage 3 triple negative breast cancer ( 9 years now). All the doctors do is put me on pain management. I have also ordered L.Reuteri pro biotic so I can make the yoghurt you have suggested. I am very grateful. 😊
As I always say, Dr. Berg is God's priceless gift to all humans on planet Earth. You should think of establishing Dr. Berg University of Functional Medicine & Human Nutrition. U R D MAN!
Thank you! I find our bodies so interesting. Sometimes complex and confusing though lol. Like last few days i had pressure and odd chest feelings, but by yesterday i got thinking maybe it was a build up of #2, and so i took things to help it along. Sure enough that must of been the issue because for first time in a few days i was able to sleep comfortably. Thanks again for all you do.
👋🏻my feet problems come solely from strokes but im treating the nerve pain & spasticity with extra supplements and eating targeting all those problems that come with strokes. I have a dog and i walk a lot of my exercising too is dancing in my home of course 😅 Yes doctors forget about it😂. Thank you for all your supplement and diet advice I really appreciate it even though most of what I was doing before but hey I know I'm doing the right thing .
Thanks you so much Dr Berg for your insightful videos❤ you are truly a treasure! I was really stacked on the part of leg swollen to listen for any tips because I have battling with very painful leg swollen for about 10 years now on both legs. My doctor made me some blood test to determine diabetes which I don’t have. Also made kidney tests and both my kidneys are pretty fine since I don’t smoke or drink alcohol. He says it might be just water retention but I also cut on my sugar and salt. And still I don’t understand why I have this problem.😢 I am just 35 years I don’t want to grow old with this
This explains why blood test says I'm lacking in magnesium, which frankly astonished me. I had been taking marine magnesium, switched to citrate, then following your advice to GLYCINATE. But only the recommended one tablet which contains: Magnesium GLYCINATE 500mg providing Magnesium 100mg. Doctors couldn't explain it, but you have. Meanwhile they've told me to take 3 months of "mag 2, 122mg" twice a day. It also says they are "ampoules" (I live in France) glass vials (I have to snap off both ends!!) of 10 ml of drinkable solution. But it doesn't specify what type of variety it is!! Should I continue to take my GLYCINATE but take 6 instead of 1? (Any danger?) Very many thanks!!
Hello there! Thanks for sharing. Magnesium citrate, glycinate, threonate, orotate, and taurate are among the best types of magnesium due to their high bioavailability and low risk of side effects. Here is more information for you! 👉 www.drberg.com/blog/the-best-and-worse-types-of-magnesium
Thank you Dr. Berg for making this video. I have been having pain my left foot for years now, just to let you know, i am 24 years old this year. So this pain has been constantly affecting me since 2020. If there is more to say, please make more video about feet/leg pain connection. I had flat foot before the pain started, but it never affected me until 2020, they wanted to give me medicinal support insoles but never tired it. Went to the doctor again after 2 years passed, i took an xray, no problem was found expect for a small tumor-like ball between the ligaments connecting the tendons and the fingers something like that. They gave me insoles to wear, but i still feel pain, especially im winter and outside of winter in the evenings, my feet are very much cold, my left foot the Color doesn’t look normal, sometimes suddenly left foot feel weak and give way, when I’m walking, i also tend to stumble. I can’t wear heavy shoes, I can’t walk for too long, because of that I’m planning on changing my profession, i’m a learned dental assistant, but I’m planning to work in the office instead. I have quite alot of different vitamin deficiency especially Iron. I also had Candida Albincans in my digestive tract, which was cured with a 10 days cure treatment. Now this pain on my left foot, i think it’s from the top and stretch up almost to my knee. And when im wearing shoes for too long, i feel it from under the curves too. Feels numbing, tingly, sometimes stabbing, the weirdest one is that my left foot feels like a foreign body, the feeling of wanting to take away is quite eerie. Even in summer feet is cold to the extremity in the evenings and pain is also more persistent.
I have type 2 diabetes, and have none of the listed symptoms on my feet.....but, on top of one of my feet in a small area, I have some minor discoloration like mild bruising. It only covers perhaps 10cms of the top outside of my foot, and no pain at all. I'm about to turn 58 years old.
Adopt Healthy Keto and you can turn around Type-2 diabetes. Peripheral Neuropathy will start to appear in the feet, then your eyes stop working and limb amputation is common, worth changing your diet for surely.
@Drberg my brother is a diabetic he had a terrible foot infection they had remove skin from the top of his foot to do surgery and try to cut out the infection after pumping him full of antibiotics add a month later finally got out of the hospital and I talked him into taking Benfotiamine
Hello there! The magnesium type for constipation is magnesium citrate. It supports digestive health and can relieve constipation. Vitamin B1 can help promote regular bowel movements. Castor oil and senna are also good natural remedies for constipation.
Please do a video on histamine intolerance! It's destroying my life!! Weather change causing vertigo, pain,nauseous. Please help!! Done everything I know.
Always great to hear it again. a Absorbing the info just like you should woth the vitamins. Whats the best way to gain magnesium and vitamin E naturally?
My toes are discolored and always cold. Sometimes they develop small blood blisters and it’s painful to walk. This usually occurs in the colder months. One doctor diagnosed it as chilblains/pernio. Another diagnosed it as Raynaud’s syndrome. I had a segmental arterial pressure test last summer and the circulation is very good. Going to try the magnesium glycinate. None of my HCP have mentioned that. So, thank you.
Dear Dr Berg I have the charcot marie tooth syndrome... My doctors always told me there is nothing I can do against it but will what you said fix my disease? thanks for answering
Thanks Dr. Berg for a short video packed with vital info. You're generous and helpful in a practical easy to understand way. Love your bread also. Every morning with my four eggs.
This Doctor needs to be cloned and put into EVERY medical school to re-educate doctors with correct information about HEALTH. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely. 👍👍👍
Really appreciate your kind message of support. Very glad the information is helping. Keep up the good work!
@@suzannewhitesullivan3119
He’s done way more for us than the docs ever did. He doesn’t make money off of keeping us ill in some twisted business model. I RUN from whitecoats. Indoctrinated madmen is what they are, they know absolutely nothing about actual health & nutrition. They are drug dealers & sawbone psychopaths
Berg has proven himself repeatedly, & actually cares. He’s saved millions, that’s why his channel is so huge
Why do you keep copying and pasting this into all his video comments?
Hear hear....I concur, but only totally!
@@jackpech5927Jack, focus on yourself & let compliments stand.
I spoke to an elderly woman about feet back in my early 20's. Her feet were so bad from uncomfortable shoes and arthritis. She practically yelled at me to always wear comfortable shoes and give up high heels. That convo sticks with me 20 years later. Take care of your body, especially your feet
Agreed! Very important for your health. Choose shoes with proper arch support and cushioning to reduce strain on your feet.
And your teeth!
@ellinorglorioso2247 facts!
Is magnesium malate any good ?@@Drberg
Dr Berg is reminding us all to put our best foot forward.
🐾
😊
Yep! ☺️
We see what you did there
Ha ha
Can we all just take a moment to appreciate Dr. Berg for all that he does? Look at this guy, almost 13 M subscribers, going strong, helping save people from illness and pain. I've followed a lot of health experts over the years who I resonated with at one point but then didn't after learning new information, but Berg has always been there as sort of the gold standard. I cant say that about everyone I've followed over the years. There's lots of well rounded teachings and information from his channel that you can keep coming back to. Thank you Dr Berg for helping humanity
p.s. It was my numb feet (peripheral neuropathy) that first woke me up to the fact that the sugar (and type II diabetes) was killing me. Keto saves lives.
Thankyou Dr. Berg.
Keto hides the problem. Doesn’t solve it. The fundamental issue is you can’t process carbs and you don’t fix it by avoiding carbs. However, I’m glad keto helped you but doing it as a lifestyle instead of a short (1 week) intervention will cause your metabolism to slow down and underlying issue of not being able to process Carbs worse. I know from personal experience.
@@solomani5959it’s not they cant process carbs more than it is they cant process glyphosate-laden inputs.
Can I add my praise for Doc Berg from the other side of the pond.
Here in the UK it is the same, they focus on blocking the symptom rather than addressing the cause.
With Doc Berg, I can learn to heal my body in simple bite size, easy to understand lessons.
Thank You
Dr. Berg, almost 3 years ago I wrote you a book lol of questions, and you have literally released videos to guide in every question. Thank you for listening to all of your followers and for helping with all the information you give❤❤❤❤❤
When I get my answer 100 percent from videos like this I get so excited that I almost forget the anwer and I have to rewind it again. I Never had such great experience interacting with others through social media. Thank you Dr. Berg. You are one of a very very precious kind.
Keto , intermittent fasting and Benfotiamine saved me
same here... Dr berg is my savior and my God. i owe you Doc
I understand you are appreciative, but that's going a little too far to go .No MAN says that about another MAN.He should correct you on this statement. o@srivatsan7181
That's great!
What brand/dose of Benfotiamine did you get?
Great dr.Berg Save me too
GOD SAVED YOU FIRST
This Doctor should be in the countries health and drug administration to help make everyone more healthy.
It's outrageous that this incredibly valuable information isn't taught in schools. Thank you Dr Berg for making us aware of what our feet are trying to tell us.
BRILLIANT DO TOR
GOD BLESS YOU🙏
I have a friend who is diabetic You are 100% correct - the Dr's treat the symptoms, so he can have McD's "smoothies", and other things that I have told him - NO!!!, but so many people want to eat what they like, rather than eating really well, then going out and getting the thing they like - once in a while. Thank you for taking the time again!
Our technology in the medical field is worthless if it can't remedy the situation and allow us to have carbs and foods with sugar again.
I just bought a bottle of B1- I will see if it stops the tremors in my right hand and my blurry vision.
I pray it will.
What's the B1 brand he said to use? I don't see a link.
Benfotiamine
bit B1@@sgleaso
Benfotiamine @@sgleaso
@@sgleasohe sells B1 on his website.
There are specifically designed supplements 4eyesight at the health food stores, beyond only vitamin A.
Very helpful in my own experience.😊❤
Thank-you. I'm suffering neuropathy from too much sugar last night. Mums in hospital with a toe ulcer & is diabetic. I can't believe U put this out at the right time for my mum. God-Bless. I'm buying these for her for when she gets outta hospital. 😊❤
He is 100% right ever since I was a child I had bad foot pain at bottom of feet felt like an extremely painful feeling right in the arch of my foot. This happened whenever I ate cereal with a lot of sugar but as a child i never knew this continues through my life I also got feelings where my toes would constantly cramp up bending by themselves and causing pain whenever I ate sugar. Whenever I take magnesium the foot cramps wouldn’t happen and when I take B complex and the nerve support with Benfotamine the problem was finally over.
At 72 yo this video gave me knowledge!! Plus I think I am ok for magnesium and have none of the indications of foot and health problems. Such a relief❤️❤️
That is wonderful! Very glad it helps. You are doing great. Keep it up!
it's fascinating how much our feet reveal about our health-like early signs of diabetes, vitamin deficiencies, or circulation problems! Who knew cramps or discoloration could point to deeper issues? This makes me want to examine my feet more closely. Definitely worth a read! Thank you!
The best doctor in the internet
I have been following you for years now
When I have a health issue I just look at your videos and follow your advice
Thank God for having a Doc like you
God bless you 🙏
🇵🇬🇵🇬
I appreciate your kind words.
*God bless you and your folks! 🙌✨ Remember, no matter what you're going through, His love and guidance are always with you. Stay strong, keep the faith, and let His light shine through you! 🙏❤*
Thank you Dr. Berg.
You are a great teacher and I appreciate all of your discussions.
The bestest Dr in the whooooole world ❤❤❤❤
Yes I love how you said that! ❤❤❤
Veterinarian
Thanks so much for the faster diagnosis or evaluation of our feet . I have slight numbness in the tips , so... B1 for me . Imma get some ASAP and ad this to my diet. May Yeshua Bless u Dr. Berg. For helping all of us ❤
Just great. This video pops up while I am waiting on a peach cobbler to finish baking in the oven. Now, I'm looking down at my feet and know why I have some issues! Well, you can't let a good cobbler go to waste, (ha!) but I will have this great info in mind and do better moving forward. Thank you!
Dr Berg you are superb. You have saved my life.
Bless You! There a lot of information here that I needed. Doctors are butchers! How is butchery symptom management? They get paid a lot, to accomplish nothing!
People really need these insights!
I fell into a sugar binge when I wasn’t satisfied with my meal. Preparing more red meat was time consuming and out of my wheel house and I fell hard for a moment. But too much sugar gave me a cramp one night like I’ve never felt before. It was like someone was twisting every bone in my foot! I did not sleep that night! I’ve returned to nuts (without germination at this time) like I had been doing in the past, and my joints are relaxed and rubbery again, and I feel good all over. You’ve mentioned Phytase in the past, maybe nuts don’t hurt me. Otherwise, _I associate sugar with pain now._
Pain is the best teacher.
All of your work is appreciated.
Thank you, always!
You are the best doctor Berg.
I am so happy I found you god bless you 🙏 my prayers are answered
Dr. Berg,
May I call you one of my dearest friend. You are a true,Treasure!!!🤝
I will be honored. Really appreciate you being here. Thanks for your support!
4:09 Discoloration of lower legs
Really amazing video sir thank you
Appreciation and blessings from Sydney Australia .
*God bless Dr. Berg and everyone here! 🙏✨ Thank you, Dr. Berg, for sharing your incredible knowledge and helping so many of us on our journey to better health. Your work is truly a gift, and we are so grateful for you!*
God has blessed you with His knowledge
Perfect timing for this vid. I had a seizure and one of my feet has been numb ever since (a couple months).
I'm learning so much from this channel, I'm surprised I haven't found it earlier. Thank you so much for not only mentioning the vitamins needed, but what specific types and the recommended dosages. I haven't gotten this information ANYWHERE.
Dr Eric Berg is the best.
Very good information
Amazing content! It reminds me of what I read in 'Health and Beauty Mastery' by Dr. Julian Bannett. That book uncovers hidden truths about the industry that totally changed my perspective
Thank you Dr Berg, now i am learning about the numbness and tingling in my feet and toes.😊
Dr Berg. I am doing everything you said in this video and no foot problems. Great job!
Very glad to hear that! Keep up the good work!
Good day Dr. Berg. Thank you for these health tips you are sharing with us. You save lives.
I wouldn't miss any of Dt Berg videos as he is the best on UA-cam! Thank you again legend!
Not a problem at all.
So important info that most people take for granted. Magnesium and calcium. Our feet are way down there, not so important as our head and hands. Very useful insights. Thank you!
God bless you Dr.❤
Wow. Ive had Dvt in my right leg for 10 years.. Originally i cracked my heal at 15. Then did it again 25. When i got diagnosed with Dvt @ 28, i found out i had a huge heal spur along with plantar fasciitis. And what i believe cause the Dvt was untreated Gout and the other issues combined.
I will try magnesium.. thank you...
@jcvigh8453 happened to me in my 20s too! Wish someone would have pointed me in this direction instead of just putting cortisone in my foot. Did you have that done too? It hurt worse than the GD spur!
Thank You. Thank you. Thank You. Foot and calve cramps. Started on the Magnesium today. I am very hopeful. Description was spot on. Will let you know. Thank you again.
Feeling so good. doing some stretches before sleep and doing the magnesium and have been sleeping like a baby.
I'm glad I could assist you.
Doctor Berg, you are the greatest. I wish there were more doctors who like you to spread real good news.
God bless you, and many thanks.❤
Thank u dr...i thank the lord have not recognised any of the signs mentioned
I discovered that dehydration can also cause night-time leg and foot cramping.
Muscle pull that too thighs it's unbearable so avoid dehydration
And kidney issues because you pee out your magnesium & potassium
Drink pickle juice and use magnesium spray when you get night cramps.
I use them both when I even think I might get cramps after a long ride.
Too much water will only make you cramp worse.
Magnesium took mine away
Just recently discovered that too. 🦶🏼🥤
Thank you and God bless you !!!
You're absolutely welcome!
My mother has Charkot foot disease in her right foot. Any thoughts on how she can lessen the horrid nerve pain? It’s so hard to watch her suffer.
Btw, we love you channel and all the great info you share! Thank you and God bless!☀️
Benfotiamine is good for nerve pain or neuropathy.
Dr.Berg,DO u have a magnesium vitamin w/ benfotiamine? If so I would like to order them!
Very timely video! Thank you Dr. Berg!
Reflexology helps a lot in improving one's health because you can positively affect the whole body to a significant degree by pressing all of the reflexes or even some of them.
May God bless you for helping people for free, thank you for not being in it for the money.
It's my pleasure!
Very informative,in India Ayurvedic treatment is applying and massaging foot with coconut and Castrol oil,works like magic...Yes,with vitamins and nutrients.Thanks and you have change our lives...Yash.
Do you mean Castor oil.??
- Thanks, I will summarize as:
+ Peripheral neuropathy: Numbness, abnormal sensations.
+ Purple toes: Purplish or cold toes.
+ Foot/calf cramps: Sharp pain, muscle stiffness, spasms.
+ Swollen feet: Swelling, tight skin.
+ Discolored feet/legs: Red, bluish, or yellow discoloration.
+ Big toe pain (Gout): Sharp pain, swelling, redness.
+ Foot ulcers: Slow-healing wounds, pain.
+ Toenail issues: Yellow nails, cracked nails, curved nails.
I remember one of my nursing professors telling me 30yrs ago, we come into this world head first, but the first signs of dying come from our feet. I always thought that was very interesting.
This is exactly what I needed to know for my husband. It shows all symptoms he has. Now I know how to help him! Thank you so much Dr. Berg
Very glad to be of help.
I started having swelling and pain in my feet, ankles, calves and knees. That was was almost 3 years ago. Now my pain is so bad that I can barely walk. I don't have cramps, don't drink alcohol and no color change in my skin. Doctors don't seem to know what's wrong. But I'm sure it's my RA and fibromialgia.
Have you tried any way to combat it, & if so what have you tried?
Thanks for reaching out. This video has some tips that can be of help. Take a look! 👉 ua-cam.com/video/dMygKOOhcgA/v-deo.html
@@nevastrong2850 less sugar in my diet and I love meat however it makes me nauseous all the time. Less sugar is helpful and I love to fast however at some point I have to eat. The only meat that doesn't make me sick is deer meat. We only have a limited supply because it depends on how many deer we shoot throughout deer season
@@Drberg thank you doctor Berg, I will check it out now🤗 God bless you
Have you tried grass fed ground beef? Its the only meat I can eat regularly without nauseau. Keto helped me alot with slot of your issues. Intermittent fasting is crucial...
Thank you, Dr. Berg! ❤
Great topic and video. Thank you Dr Berg
Glad you enjoyed it. You are most welcome!
Thank you, Dear Dr. Berg.
Most welcome!
Am working on it. Had to restock with B1 tomorrow, now to be sure so get the best one in town - Benfotiamine you say? Benfotiamine it certainly shall be 🙂.
Having the numb neuropathy on toe & some finger tips, I'll be eagerly receptive for any improved changes of course;-)
Certainly there's been a substantially noticeable positive improvement in well being feeling & appearance since following the considered dietary advice here, Looking very good Doc.
I also take the TTFD form of vit b1 in addition to benfotiamine. Benfotiamine alone didn't work for me. Just in case you're like me.❤
Thanks Dr. Berg. For sure this's been the Best information I got . My Your Life Be Blessed For Always.🙏✨🕊️
Sugar is addictive but i like walking and not being in pain a whole lot better. By listening to this channel many of us have put an extension on our lives. There is no expiration date on our birth certificate. Stay away from sugar like this great healing doctor has taught us here.
Wow this good 👍 too knowing about your feet 🦶 and legs thank for sharing this important information thanks again for sharing
The greatest ❤, thanks once again Dr Berg, from London 🇬🇧💯❤️👍💯🙏👍❤️😊
I have noticed some spider veins on the medial inside of the foot. Can you explain what this indicates Dr. Berg?
Thankyou Dr Berg. Your videos are really helping me. I have been suffering with peripheral neuropathy since surviving the treatment for stage 3 triple negative breast cancer ( 9 years now). All the doctors do is put me on pain management. I have also ordered L.Reuteri pro biotic so I can make the yoghurt you have suggested. I am very grateful. 😊
As I always say, Dr. Berg is God's priceless gift to all humans on planet Earth. You should think of establishing Dr. Berg University of Functional Medicine & Human Nutrition. U R D MAN!
Thank you! I find our bodies so interesting. Sometimes complex and confusing though lol. Like last few days i had pressure and odd chest feelings, but by yesterday i got thinking maybe it was a build up of #2, and so i took things to help it along. Sure enough that must of been the issue because for first time in a few days i was able to sleep comfortably. Thanks again for all you do.
👋🏻my feet problems come solely from strokes but im treating the nerve pain & spasticity with extra supplements and eating targeting all those problems that come with strokes. I have a dog and i walk a lot of my exercising too is dancing in my home of course 😅
Yes doctors forget about it😂. Thank you for all your supplement and diet advice I really appreciate it even though most of what I was doing before but hey I know I'm doing the right thing .
Thanks Dr. Berg!
I don't see what source of Benfotiamine we should look for.
Great info!
It’s a vitamin. Dr. Berg has a UA-cam on B1 Benfotiamin.
Thanks you so much Dr Berg for your insightful videos❤ you are truly a treasure!
I was really stacked on the part of leg swollen to listen for any tips because I have battling with very painful leg swollen for about 10 years now on both legs.
My doctor made me some blood test to determine diabetes which I don’t have.
Also made kidney tests and both my kidneys are pretty fine since I don’t smoke or drink alcohol.
He says it might be just water retention but
I also cut on my sugar and salt.
And still I don’t understand why I have this problem.😢 I am just 35 years I don’t want to grow old with this
Foot edema, common, common, common! Please do more on this foot topic.
Thank you. Absolutely amazing information!
This explains why blood test says I'm lacking in magnesium, which frankly astonished me. I had been taking marine magnesium, switched to citrate, then following your advice to GLYCINATE. But only the recommended one tablet which contains:
Magnesium GLYCINATE 500mg
providing Magnesium 100mg.
Doctors couldn't explain it, but you have.
Meanwhile they've told me to take 3 months of "mag 2, 122mg" twice a day. It also says they are "ampoules" (I live in France) glass vials (I have to snap off both ends!!) of 10 ml of drinkable solution. But it doesn't specify what type of variety it is!! Should I continue to take my GLYCINATE but take 6 instead of 1? (Any danger?)
Very many thanks!!
Hello there! Thanks for sharing. Magnesium citrate, glycinate, threonate, orotate, and taurate are among the best types of magnesium due to their high bioavailability and low risk of side effects. Here is more information for you! 👉 www.drberg.com/blog/the-best-and-worse-types-of-magnesium
@johncollins8304 why not look up "symptoms of too much magnesium" on the internet? 🍀❤
Thank you Dr. Berg for making this video. I have been having pain my left foot for years now, just to let you know, i am 24 years old this year. So this pain has been constantly affecting me since 2020. If there is more to say, please make more video about feet/leg pain connection.
I had flat foot before the pain started, but it never affected me until 2020, they wanted to give me medicinal support insoles but never tired it. Went to the doctor again after 2 years passed, i took an xray, no problem was found expect for a small tumor-like ball between the ligaments connecting the tendons and the fingers something like that. They gave me insoles to wear, but i still feel pain, especially im winter and outside of winter in the evenings, my feet are very much cold, my left foot the Color doesn’t look normal, sometimes suddenly left foot feel weak and give way, when I’m walking, i also tend to stumble. I can’t wear heavy shoes, I can’t walk for too long, because of that I’m planning on changing my profession, i’m a learned dental assistant, but I’m planning to work in the office instead.
I have quite alot of different vitamin deficiency especially Iron.
I also had Candida Albincans in my digestive tract, which was cured with a 10 days cure treatment.
Now this pain on my left foot, i think it’s from the top and stretch up almost to my knee. And when im wearing shoes for too long, i feel it from under the curves too. Feels numbing, tingly, sometimes stabbing, the weirdest one is that my left foot feels like a foreign body, the feeling of wanting to take away is quite eerie.
Even in summer feet is cold to the extremity in the evenings and pain is also more persistent.
Thanks Dr Berg...b1 it is in the morning along with the otgers i take because of you😊
Thanks Dr Berg for sharing this video. May God blessed you and your family!
I’ve had these same questions from day one. I’m ecstatic that Harry is on this mission. USA here Texas to be exact. Thanks for sharing 💖
Most welcome!
Dr Berg, I need to know more about deficiencies about toe nail splitting or curving. Please do a video on this more in depth ❤
Thank you for your suggestion, we will look into this for future videos.
I have type 2 diabetes, and have none of the listed symptoms on my feet.....but, on top of one of my feet in a small area, I have some minor discoloration like mild bruising.
It only covers perhaps 10cms of the top outside of my foot, and no pain at all. I'm about to turn 58 years old.
Adopt Healthy Keto and you can turn around Type-2 diabetes. Peripheral Neuropathy will start to appear in the feet, then your eyes stop working and limb amputation is common, worth changing your diet for surely.
So helpful to know all this. Thank you so much, Dr Berg. Great video 💯
Very glad it is helpful! Keep doing great!
I've been taking magnesium glycinate for the last month Feeling better
Great news, thanks for sharing. Keep up the good work!
@Drberg I took regular magnesium for constipation and it worked fine. Now taking magnesium gylicinate it's not working anymore
@Drberg my brother is a diabetic he had a terrible foot infection they had remove skin from the top of his foot to do surgery and try to cut out the infection after pumping him full of antibiotics add a month later finally got out of the hospital and I talked him into taking Benfotiamine
Hello there! The magnesium type for constipation is magnesium citrate. It supports digestive health and can relieve constipation. Vitamin B1 can help promote regular bowel movements. Castor oil and senna are also good natural remedies for constipation.
I find this video helpful. Thank you for the free information!
You're absolutely welcome!
Please do a video on histamine intolerance! It's destroying my life!! Weather change causing vertigo, pain,nauseous. Please help!! Done everything I know.
Hello! Thanks for reaching out. Here is a video that might be of help. Take a look! 👉 ua-cam.com/video/Sk8VdjeZZio/v-deo.html
every video is a gem ❤️
who is your biggest fan..... undoubtedly...... me!😊
your ringworm video helped me a lot... Thannnnnnk u sooo much sir❤️🌸🌸
Glad to know that you liked this post!
Always great to hear it again. a
Absorbing the info just like you should woth the vitamins.
Whats the best way to gain magnesium and vitamin E naturally?
My toes are discolored and always cold. Sometimes they develop small blood blisters and it’s painful to walk. This usually occurs in the colder months. One doctor diagnosed it as chilblains/pernio. Another diagnosed it as Raynaud’s syndrome. I had a segmental arterial pressure test last summer and the circulation is very good. Going to try the magnesium glycinate. None of my HCP have mentioned that. So, thank you.
Dear Dr Berg
I have the charcot marie tooth syndrome... My doctors always told me there is nothing I can do against it but will what you said fix my disease?
thanks for answering
Good video. One of your best man. I always watch. There is something for everyone over 40 today 😂
Thanks Dr. Berg for a short video packed with vital info. You're generous and helpful in a practical easy to understand way. Love your bread also. Every morning with my four eggs.
You're absolutely welcome!
Thank you Dr. Berg👑🏆
Great video!!! Thank you for doing this one.
Thank you kindly!
Great information on this topic. Thank you so much.
Happy that you found it useful!
Dr. Eric Berg! You are so great!
I appreciate your support! Glad to help!
We love you, Dr. Berg! Thank you!
Walking bare foot is highly recomended
I love walking barefoot especially on cold grass!!
Not if your a diabetic
Grounding
@@lindysmallwood2039came to say this
Yes but ease into it gradually to avoid injury
Thank you so much. I have almost all of the symptoms you mentioned. My underlying conditions are continuous AFib and diabetes.
You're absolutely welcome!
I’ve been taking magnesium glycerinate for a while and I got the worst Charlie horse a couple of days ago.
What dosage? He said 500-800 mg. & it should be Magnesium Glycinate
Sir plz on UTI problems 🙏
Dr. Berg this really helps. Thank you.