Your Brain on Ketones; Alzheimer's, Memory & MCT
![Dr. Boz [Annette Bosworth, MD]](http://yt3.ggpht.com/WfdlK4hAtLXN0pbNT1UGRBAe53Vw5hmmlAuyvVV_OUs2FctDCAR2Ot0byG4T8N5Ux04V8wgWZSk=s48-c-k-c0x00ffffff-no-rj)
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- Опубліковано 15 чер 2024
- Your Brain on Ketones; Alzheimer's, Memory & MCT
00:00 Intro
01:21 How Ketones affect the Brain
03:00 Looking at diseased brains
10:45 Bridging the gap with ketones
12:15 Various brain disorders and ketones
13:22 How to improve ketones
15:53 Good, Better, Best Ketones
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
in the last 19 months of being on keto I've never been more awake or more alive. Amazing...
Jon Wesley Braswell - keep it UP!! Spread the word. We can grow this message through grass roots!!
Your best podcast yet! Thank you!
@@DoctorBoz My KETO Journey is No Joke. KETO is the answer to my physical health like Jesus Christ is to my Spiritual Health.
Jon.. How long into your keto lifestyle did you notice major improvement in your cognitive performance?
@@SuperDesignguy around 3 months . My brain has to get passed the habit of thinking I had to eat.I do OMAD and intermittent fasting. I believe this key to my mental success.
I'm Keto/OMAD. I do a four day cycle, three days of one meal a day, and the forth day I fast. Because I am OMAD, that works out to 47 hours of fasting every four day cycle. In addition to this, once a month I do a three day fast that is actually 95 hours long. I've lost a good amount of unhealthy weight and a myriad of health issues have vanished as a result. However the primary reason I have adopted this lifestyle is to ensure my brain health. Both my mother and my father suffered from dementia in their last decade of life, and I very much want to exit the world with my brain in full operation.
Peter Cohen
What is OMAD stand for? And good for you on your fasting schedule, kudos!
One Meal A Day
Hard-core, bro. Wishing you great health!
@Peter Cohen - you're practicing the gold standard! Nice! I admire your rigor, and wish to get there myself. Best of health to you.
just saw this Peter. Me too I am looking at my family with dementia and long life. So I am working with my dad to keep what hes got . And I want to protect mine as well
I almost completely lost much of my memory function, especially short term memory. It was driving me, and my family crazy. I forgot everything. It was very frightening.
Enter Keto/fasting.
Like magic my memory started to noticeably return as well as all cognitive function. I had been using coconut oil, but not regularly.
When I began using MTC oil daily in my black coffee the miracle began. My life literally changed for the best.
I had previously banned most carbs with that I lost 40 lbs and my body felt more healthy but
my mind was still going. MTC oil is a miracle. Also virgin olive oil and I eat one meal a day.
You win!! What a great testimonial. Thank you for sharing … we need more to share like this!
❤
I have been on Keto since mid April 2020 - I have lost nearly 84 lbs - I feel superhuman - my brain is just snappy - no fog - loads of energy - its amazing... truly WHY ISN'T THE WHOLE WORLD ONTO THIS?
Because the mega companies like McDonald's and kitkat would go out of business silly goose🤣
What oils are you consuming.
@@sumitbhattacharya4402 Oils? do you mean for cooking in?
I’m feeling better than I have been in years. Thank you for teaching me how to do Keto. My blood sugar is lower and more stable. My blood sugar was jumping up and down like a toddler having a tantrum 😮
how long did it take you to feel those benefits? I've been on keto for 3 weeks now and Im doing it for the sole purpose of cognition & mood. Please let me know. Thank you
Nice presentation. Im a Nurse. It's great to see MD's continue to learn new info, Not just hanging their hats on what they were taught in school. As a medical care provider I've seen the spectrum in physicians.... those that are humble and are open minded to learning and those that are not. Great job Doc.
Browsing UA-cam,looking to learn about what can help my brain function,now that I turned 70. So glad I found Dr. Boz. I just ordered her book. I am VERY impressed by this lady!
MCT oil lifted me out of brain fog. I'm extremely happy to see more Doctors talking about ketones and brain health.
I lost 88 pounds of body weight with Keto and intermittent fasting - which I've been doing for 10 months and I will keep doing forever.
I'm educating my mum about ketones and the brain, because I definitely think we don't know enough about the function of the brain.
Congrats on your success!! Thank you for sharing what your learning with others.
You have no idea how thankful i am to have found you today!!! I am doing keto after studying about ti for months and months. Everyone wants to talk about weight loss but i am small already. my struggle is brain and energy related. I have struggled with memory issue and joint pain for years and i am still young.. 32. It is hard to find information about mental benefits of keto. thank you for you dedication to it!
Did the keto diet help you?
Let us know please! I'm doing keto for the exact same reason. Im 30 now and the motives are exactly the same.
My intense hot flashes that have tormented me for years, hourly, disappeared after just 2 days on Keto. I’m still in shock.
I get them after exercise which I think 🤔 is normal and some days it is the only I feel toasty warm. I didn’t have a problem through menopause and only get the exercise hot flash now in my 70-80 at first it worried me now I just expect it.
I am another ketogenic sucesos story-40 yr diabetic 10 yrs on insulin start keto March 2018 in 4 mos NO meds, down 80 lbs in 1- yr feel great
what are your daily calories ?
Congratulations!! Cheers to your continued health!!
*Awesome*
Hello Doc Boz. I was on Antidepressants from 94 until May 21. Started a couple years after Desert Storm. In November of 2020 I started following Dr Jason Fung's IF instructions. Then in May of 2021 I started transitioning to Keto, as best as I understood it.
Around the same time I had to DC my Zoloft (it was making me nap during the day).
I have been Depression Free since then!
Still scored kust a bit low on a recent CF test. The therapist didn't feel it was adult ADHD, but I Do! He wasn't interested in pursuing what it was. I am 66yo and I believe he just thought it was age. I Do Not & will be pursuing a second opinion from Murray St. U's Psychological testing dept in Jan.
Thanks for all the Great Content! 👍
I forgot to mention, I've been on Virta Healths program since September of 2021.
Dr. Boz... it's probably impolite to comment on your appearance, but it looks to me you're looking healthier over time, unlike most doctors. lol! It's a real factor in choosing the right medical advice, I think.... finding a doctor who practices what she preaches, and has good health herself.
I think she is as purdy as a speckled pup!.....from a harmless 72 year old male. :)
I agree! You look great Dr. Boz🌹
My only problem with keto is that I need new pants. Mine keep falling down now!😂😂😂 Lost 45 lbs. And 5 waist inches. Diabetes lassoed too. (The main reason I went keto.)
rationalguy Same here! I am down 3 clothing sizes. Weight decreased from obese to a smudge above perfect BMI. All other measurable a in normal range. It keeps getting better. Rebuilding my brain - it really does...
hahahahah good one
I keep having the same problem!
Great job! Do you take any supplements? im 3 weeks in and im still feeling weak like im lacking something. Maybe i need more salt or something? Take care
If you are tire, you need sugar free electrolytes. I like LMNT the best.
may the lord bless u and keep you shine his face upon you forever
Brain recovery regimen to increase neurogenesis: lions mane mushroom, turmeric with black pepper extract, high dose fish oil, ketogenic diet, intermittent fasting, blueberries, cardio exercise, sauna sessions followed by cold showers.
well said rob , most definitely cold showers, ice baths
micha vlogs ✌️
Great regimen combo!
Some of us are sensitive to lectins and oxalates contained in fruits and vegetables. It can increase the inflammation in the body.
Lion mane causes a hit on libido loosing erection etc for some. Not nice if u are man in a relationship.
Wow! I'm a new fan. I lost my mom 6 years ago to Alzheimer's. She regularly ate fast food. I wish we had known about keto.
Clear and powerful! Thank you so much!
Love your UA-cam work. Thank YOU. I just bought the book.
great vid Dr Boz, will show my mom. thanks
Dr. Boz where have you been all my life =) Thank you for all you do for US!
Wow!! What a beautiful, clear explanation!! Thank you Dr. Boz!!
I soooo appreciate you sharing this Vital info Dear Dr. Bosworth heart ❤️
You have got to be the best Keto doctor I've found. Thank you for what you do
This was one of the best explanation of the benefits of ketones I have seen! Thanks so much!
You are looking more radiant. I watched a video from 8 mths ago and I notice a difference. A Fresher and younger looking face☀️ yay ketones👏
+ some botox lol
I got your audible book awhile back and loved it. Thank you for all your educational videos which I find very helpful on keeping me going on this way of life. I still struggle with eating out at restaurants and over at friends houses. I must say your hairstyle is very flattering on you and you look even younger and more beautiful as the person you are. 🙏😊.
I just purchased your book from the Audiobook store. It's great that you also narrate. I'm a trucker, so I can listen when driving. ❤❤❤❤
Excellent, as always. I watched the entire 20:42 and it was worth every second. Thank you.
very good, I was really looking for something like this...thank YOU!!!
Great info! Thanks for the upload.
another great video Dr Boz. Love your videos, they are so informational and helpful in learning what our regular doctors can't help us with. I have an 82 yr old mom, who has very early onset Alzheimers, and am trying to get her to switch. I have been on keto since March, and she sees what it has done to me, I am OMAD and losing weight. I explain to her a lot about it, she is struggling thinking she can't do it, to have the willpower. but slowly I am trying to get her to understand and I am going to have her watch a few of these videos on memory problems and hopefully, she will shift over to keto. Thank you.
Good job at explaining. Thank you.
I have your course, which I am just finishing up and have learned a tonne of information. thank you
Thank you so much for this lesson! Love it!!!
Great explanation, thank you so much Dr. Boz, your research, experience in ketones and these videos are very valuable. I'm not a doctor, but my wife and I are learning about these new guidelines of real healt. Have a nice day.
I had open heart surgery in Dec 2017. I noticed a marked decline in cognitive function (ie forgetfullness, trouble forming words and sentences, visual and auditory hallucinations) or pumphead. I have been on strict keto since Dec 2018. Along with a 41 lb weight loss I have also noticed a huge improvement in my memory and ability to concentrate. I have added MCT oil at 45g to my daily meal plan and feel amazing. Looking forward to sharing this video and my experience with anyone I know. Thank you Dr. Boz!
Beautiful presentation thanks for sharing 🙋🏼💕
Thank you Dr. Boz
You are really beautiful!! I’ve seen changes in your skin! Hair! A true inspiration. That’s for teaching people so pationately!
Wonderful video doc 👍
Thank you so much for sharing. I love your videos.
"Unlike what I learned in medical school..." Pretty much says it all.
Catherine Zoller nope! Medical training and school has done wonderful miraculous things for MILLIONS of people! It’s not perfect and it’s growing and learning too.
Ya, definitely don't want to learn anything new after you graduate from medical school.
I am always frustrated in this world surrounded by people with it appears poor brain function. Until now I wrote it off to medication, but now I see the problem.
Medical School : There is nothing we can do. Just let them be.
Dr. Boz : No.
My understanding is that "Nutrition" in Med School is about a 45 min. lecture by a "Big-Food-Big Pharma industrial Complex" LOBBYIST.
I am making sure my friend who is struggling with Alzheimer's knows of your work and this video. I have a second copy of your "Any Way You Can" book going to him and his family. I am grateful to see this kind of information on UA-cam. My friends do not have Internet at home, so I will figure out how to help them view and hear this video. . More power to you in reaching folks who could very likely benefit. I hope to see the day when this remarkable information becomes mainstream.
Thank you for your words of support. It matters!! To get folks to see this, please copy the link and share it on your social media. The more that happens, the more educated the whole community becomes. Thank you.
Doc your the best!!!
I have birth-onset spastic( non-epileptic) CP. On Feb 14, 2018 I started on Keto-IF. My non-voluntary muscle movement all but disappeared within 6 months--NVMM is only noticeable when my carb count climbs above 100 carbs/day. Needless to say, I don't cheat often. My balance improvement is also exponential on Keto. Chronic depression that I have suffered with since age 10 disappeared within weeks of starting Keto. I really wish I could get the Physical Rehab community to study the Keto effects on a CP/Stroke brain. I think a lot of suffering could be mitigated.
WOW. I am speechless. WOW. You win!! What an awesome testimony.
Thank you for all you. You are our blessing. Thank God for you.
For all you do.
Phenomenal information Dr. Boz - thank you for sharing your knowledge and expertise about Keytones:
Good - BHB or Ketones in a can | Exogenous Keytones | Lasts: 2-3 Hours
Better - Medium Chain Triglycerides | MCT C8:C10 | Lasts: 2-6 Hours
Best - Fasting | Increased Keytone production for days - weeks
That one full day / week fasting is what I just started doing (after having done 5, 7, and 9 day fasts). I love how it makes me feel. The fasting day is the best day of the week! ;)
Hi Dr Boz! Just got the book on audible and almost finished in a day! Love the honest story, science and teachings a long the way! Your narration makes it enjoyable to listen to! Thank you!
Lucy Zhu - yeah!! Thanks Lucy. I’d love to see that review on audible. Copy/paste it to audible. It makes a HUGE difference. Thank you for the words of encouragement
@@DoctorBoz Done! just posted on Audible!
Amazing findings !
Great lesson! Thank you for continuing to teach us the science behind this diet. It really helps me to be able to explain to my patients why I recommend that they make the change.
Kristie Jearls - God bless you. Each of these advances lessons are the roots of chapters in the next book. Share the book for beginners with your patients. Each book sale truly makes all the difference to me. amzn.to/2rf1fPP
Love You Dr Anne Boz
Excellent content. Anything on the latest on ketones and MCI and brain function would be greatly appreciated! Seems like this is an exploding topic right now.
I love your explanations! They give hope as well as Knowledge.. thanks
Thanks for the encouragement. The proper way to show your appreication is to review the book.
Barnes and Nobel: bit.ly/2Dbjz2l
I really really like all your videos. I like when you do the science stuff. Thank You So Very Much !!!
You are very welcome
A very Informative talk about the brain. Thanks so much.
Thank you very much for your info. Is it too late to go to school. This stuff is very interesting to know.
WOW good explanation, I love it! I love my new life on Ketogenic diet, my body and brain feels overcharged! It's AMAZING! :-)
great podcast. I just bought the audio book, its amazing. when fasting, at around 13 hours, i get an unfocused brain. I would not call it brain fog. But I loose my drive to get work done. Im 54, long time carb addict but 3 years keto adapted. Ive tried salt it helps a bit not not all the way. Im going to try more MCT..
Another awesome presentation Dr Boz of how our brains respond to ketones. Take a bow at the plate for this home run. I think you're plan is the best way to become totally fat adapted. Is there an ideal time frame for weekly extended fasts and with this approach should you include daily intermittent fasting OMAD.
Always amazing thank you, JP
CLIFF LONGLANDS Hey thanks Dr Bosworth , I would like to say I have been on the Keto regime for a year now , but when I found you 3 months ago ,things I learned are coming together better ,thanks to you . Also after my 3 rd covid jab I had a reaction to it ,!So now I have brain fog / long covid , Its a real bind ,I found out all this when I transferred money to a wrong account and the bank ,have now a medical trained consultant specialising in the covid dangers , they have many clients who have the same problem !! So thanks to them xx But its not Alzheimers for sure ,but still problem for me being a horse trainer and breeder always on the go . So you give me hope and advice and also your info is so detailed and charmingly given to us ,thanks xxcliff longlands ,from Normandie ,
This was amazing thank u
What powerful information and research. Why mainstream medical community is not adapting this?
I just became a member of the Dr. Annette Bosworth Fan Club.
Excellent.
YOU ARE AWESOME! THANK YOU.....
I would have liked to see a column for individuals in Ketosis, on your brain energy diagram.
Great video, you are motivating me to try Keto.
Thank you! I wish I had known about keto before my mother came down with this horrible disease. She is in stage 7. I have been keto for 9 months. Feel so much better! I would love to know what software you are using to make this video. I will be teaching a course (different industry - not diet related) soon and need resources.
your lessons and medical knowledge is changing lives into wellness . thank you for breaking the cycle and creating wellness in medicine and explaining to us how we can take charge of our own health. Thank you, Dr. Boz. From the wholeness of my brain, my heart and my gut !! after 30 plus years of a broken brain after head injury. under your tutelage i have a brain that is growing back ?!?! i’m on a road of recovery and i recognize it with my own brain 🥰❤
thank you doctor. You are not only intelligent but also beautiful, your voice is calm and angelic too.
The best way to say thank you is to share the videos with others. Or ... read and share the book.
PAPERBACK(affiliate link): amzn.to/2rf1fPP AUDIOBOOK: adbl.co/2SLLfS1 Barnes and Nobel: bit.ly/2Dbjz2l
Thank you dr. Boz💋💪 keep up the awesome work and “preaching” common sense to people who doubt keto. Science and practical experience with touch of humor: you rock! God bless you🙏💓
Thank you so much
Good.
Nice info. Thanks a lot.
Thanks for the encouragement. My best teaching tool is in the book. Have you checked out?
PAPERBACK(affiliate link): amzn.to/2rf1fPP AUDIOBOOK: adbl.co/2SLLfS1 Barnes and Nobel: bit.ly/2Dbjz2l
I bought your book on audible. I love it. I hope you decide to write another.
Mouse Bones - I’m trying . In the process of that right now-
The support of book sales from ANYWAY YOU CAN help me focus my resources to write. Thanks for supporting me!! Thank you!!!
thanks for keeping faith :)
Thank you for being a progressive physician and thinking outside of your official training and looking to continue your learning. This was very informative. It would beer interesting to know the affects on diet for children with ADHD or other behavioral conditions. My feelings are they would definately help.
ADHD has been looked at. Several experts have shared their assessment on ketones and ADHD.
ua-cam.com/video/A41MQZ6lXYQ/v-deo.html ua-cam.com/video/bU4i_4XYWf8/v-deo.html
ua-cam.com/video/5T82un1s-pE/v-deo.html
I started taking Keto BHB and feel like it’s actually pretty effective in giving me energy both mentally and physically
Thank you !!!!!!!!!
Love your hair this way!
Ilove the Book.
Just 3 days on keto and I feel so much better. I lost 2 pounds in 2 days and I am peeing keytones. Thank you Dr. Box. You are a life saver.
Hello Ma'am, I have been loving your book, more than the weight loss the research and brain benefits is what convinced me to do this! 🎉 My parents are interested as well so when will your book be translated to Spanish?
www.barnesandnoble.com/w/como-pueda-md-annette-bosworth/1134628716?ean=9780999854242
Fantastic video! Great information and great presentation.
Wonderful, Dr Boz! Count it a blessing to have found you. Been researching the Keto for a
couple of months, gone on Keto diet for a week and then have fasted for 48 hrs twice in the past 10 days. I have Chronic Fatigue (for 3 decades) never have energy and to my utter amazement have experienced energy both times. Yesterday on one of your vids you spoke about norephinephren in glucose dieters - would you speak to we who are on the Keto diet specifically about the norepinephren I'm almost 70yr and only a few pounds over weight but
I'm so tired that I cannot live life and this Is more than a little exciting for me. I have you on
subscribe and will look for your learned address. THANK YOU, SWEET, KNOWLEDGEABLE AND BEAUTIFUL - INSIDE AND OUT, DR. BOZ!!!!!!! p
Oh, thank you for replying. Sounds like we are on very similar paths. It has certainly been a challenge as Dr. really don't know how to treat Chronic Fatigue and/or Fibro, etc but seems like the younger generation of Dr's are really connecting the dots. - I've not yet seen Dr Bos address my question on the energy making norepinephrine but I know if she sees the question that she will explain for us. My name is Paula but many of my family members called me, Polly, but they are all now passed on. All but a favorite uncle that is now 92yr - actually I'm Polly-Wolly to him. - Sure wish I had some energy to clean house today, don't you? :^) Blessings on your health journey. pb @@pollyblack4432
I could write a book on your lovely presentation. You are at your best. Keep cheering.
D.G. Rao YES. RAO. GARU. SHE. IS. SO GOOD.👍👍👍👍
i went thru 15 years of that hell. thank god it is over. good for 13 years now. marinol 10mg before bed.
Dear Dr Oz, thank you very much for educational videos. I’m getting into keto, had few unsuccessful tries. I would like to try the keto measurements device you have. I didint catch the brand on your video. It’s about 14.12 minute. Can you please send a link ? Many thanks and God bless
Interesting video. 👍
Brains and beautiful - my kind of girl! Thank you for sharing.
Dr Boz is easy on the eyes ;)
Thanks for all you are doing for the community. Is there any list of food which contains MCT?
Excellent video. Well done. Can you please explain how you manage a 24-48hr fast? Salt, nutritional yeast, electrolytes? For someone seeking to get more ketones but want to water fast appropriately, how would one to it safely? Can you please educate us in that? Also if you have been diagnosed with cancer what would you do besides ketosis? Thanks for the great content.
Just starting Keto and it is different. Ace Film .
Tyvm
This video is a year old, but I hope you still visit comments. Just wondered if only specific MCT has C:8 C:10 in it or is that actually what all MCT is made up of? I apologize if this is a stupid question.
Really good vid. Chocked full with good info.
First week my back pain and peripheral neuropathy was best in years. I've been bed ridden lately and now I'm walking easily
You WIN!! Please share the video with other people you know are stuck in that chapter that does not feel good. The book does a great job to show how much it can help someone.
PAPERBACK(affiliate link): amzn.to/2rf1fPP AUDIOBOOK: adbl.co/2SLLfS1 Barnes and Nobel: bit.ly/2Dbjz2l
Our brains started working slowly on keto ( after 6 months). Hard to make quick decisions and be fokused and bad memory
Ketones have definitely made a difference in my critical thinking capabilities.