How to Promote Brain Health | Dr. Daniel Amen
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- Опубліковано 25 жов 2017
- Brain health expert, Dr. Daniel Amen, explains your brain’s history is not your destiny. You can improve your brain health and lifestyle through preventative care and good health. Dr. Daniel Amen believes everyone-regardless of age-should be on an Alzheimer’s prevention program and that to strengthen your memory or get it back, you have to prevent or treat the 11 major risk factors:
1. Blood Flow
2. Retirement & Aging
3. Inflammation
4. Genetics
5. Head Trauma
6. Toxins
7. Mental Health
8. Immunity/Infections
9. Neurohormone Deficiencies
10. Diabesity
11. Sleep
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#drdanielamen #brainhealth #health #lifestyle #preventativeliving
Walking is the most important thing we can do to enhance our physical and mental health! Conversation, even with ourselves, is the next best thing!
I've turned that eternal internal dialogue into talking with Jesus what an upgrade
@@karinlarsen2608 lol same, remember you are never alone, God is always there listening to you.
@@unbound2424 If god is that powerful why dont he talk back to me
@@zafer681 if god is so powerful why won’t he fight me?
@@zafer681He does. You have to quiet your mind and listen.
What he says about depression 20 minutes in is astoundingly true. I changed my lifestyle and it really works. After taking anti d's for almost 10 years I had enough. God bless this man for getting this information out there
You hv dipression ?now gone how pls tell me I hv ocd
What's anti D??
@@usha6844 Try helping people/change your job... meditate... do volunteer work, read spiritual books... service as a way of life...we can achieve great things...if we help others...🥳🥳
so what did you do
Yes I agree. I changed my diet and started taking my supplements and it helped inflammation on my brain and in my body. God Bless Daniel Amen
"How would you like to create your own mind" What a great thought...and what a great responsibility!
Reading , Keep learning skills, omega 3, paying attention to everything .will boost brain .
Good advice
Yes. And Identify your negative mental patterns. Works on that too.
Take Gingko
Exercise is the most important part
@@Vineeth..v p II II I oogogoogoguicuogu
My father is 86 years old and his mind is sharp.
Eat walnuts! flax seeds! And exercise! Go for a walk!
Diet and exercise EXTREMELY important
Flax.
@Jurica Sambol
Ground flax seed, stirred into yogurt with fruit. Delicious, good an' good for ya!
Intelligence never gets boring
Except to the dumb and apathetic.
Reading and memorising scriptures helps also to keep brain healthy
I love his points on how we are using all these chemicals in our foods, especially since they are cheap.
Keep your brain healthy and young with music! Whether you need to relax, increase your energy, improve your thinking, or just get motivated for the day, music can provide extra support when you need it the most, according to Harvard Health.
Have put some of Dr Amen's teaching into practice, IT WORKS. Thank you Dr Amen you are a great man, I wish I could thank you personally but I live in UK
This wonderful Doctor and public speaker is guilty for me being late at work ...but it was worth it
and if I had to choose I´d be late again.
This was absolutely AWESOME!!! My God ,there is hope! We are a chosen generation for change!
What an absolutely incredible talk. Beautifully inspiring, thanks for sharing
This is a Good motto from Gautama Buddha or mantra which is play in my mind before I go to sleep specially during a stressful upsiturvy day all the questions guilts n fears are lingering n whirling in my mind like a roller coaster I quote Our mind is like a garden and our thoughts are seeds so it’s up to us if we will sow flowers or weeds! K
Wow! Great video. I've already been implementing some of these practices to keep my brain healthy and I didn't even know it until now. But now I'm absolutely more knowledgable about the human brain.
This the real way you LOVE YOU SELF! AND YOU know interesante way know your brain, he control everything and take care interiors your boby! Beautiful conference! Big appreciation!!!!every is truly.
Long story short - exercise, watch your sugar intake, eat healthy.
and sleep well
@Miriam Elle keto diet is suppose to be good for your brain no sugars low carb
and take onega 3 and multi vitamin, and don't smoke. thats what i heard. seems like something you should watch thoroughly not just get the cliff notes.
What’s his wife’s name
@@EthanYuxuanChen that's most difficult ☹️
This should be a National Campaign.
Totally agree, but almost impossible to achieve.
they say if your grandparents lived long you will live long too. My grandfather in Italy drank his wine at every meal and smoke his cigarettes all in moderation, my grand father used to say all in moderation and exercise and he died at 101 years old because my grandma before him. they were mare 76 years
Food is thy medicine.
Love Dr. Amen's work!
Thank you for confirming my intuition that allowing children to play football is child abuse.
I'm so encouraged. Thank you.
wow, I've watched many many speeches and videos on health and nutritions etc etc, by far, this is stunning as it not only convey the message of eating healthy, but also with strong images of individuals before and after to prove it even more. this is wow!
An excellent program to keep our brain healthy. Thank you Doctor Amen.
The best teaching to live life to the fullest.....
Thank you so much. Dr. Daniel Amen
Anything that Dr. Amen speaks about re: the brain 🧠(yours)? poss.This Dr.really shows he cares! Look at ALL his videos if do-able. 👍
I follow 3 people on youtube for health: Dr. Amen, Dr. Berg, DC, and Dr. Axe.
Add Jordan Peterson too
May I also suggest Dr Jason Fung for reversing Diabetes. He is incredible.
U missed one. Dr. Jason Fung.
Thank alot for this wonderful information. God bless you sir. I will do my best to take care of my brain now. Watching from Sierra Leone
Amen for Dr. Amen!
motosana1 nice last name 😁. I think I will change mine . Everyone in the world will know how to spell it . The one I have is my ex’s and people butcher it calling me fake . Enough is enough!
Thank you!
When you stop learning, your brain starts dying, so always keep learning.
Thank u so much for this valuable presentation and eye opening session for many people willing to be healthy
This talk was just incredible. Thank you Dr Amen
Thank you
Thank you! Excellent presentation!!! I am going live a brain healthy life .
Dr Daniel Amen, you're one of the very best. I can't tell you how much I love your talks. Luckily, I have the inclination to listen but a lot of people don't seem to care, unfortunately, (for themselves). I particularly watch this video a lot and each time it takes less time to watch the video because I skip the parts that are lodged in my head !!
Thank you for sharing this valuable information.
Thank you!😀👍☕🍗🍤🍓🍏🍊🍅🌽🍋🍎🍑🍅🌽🍈🍌🍠🍇🍅🍉🌽🍒🍍🍐🍅🌽🍆
I wanna go visit Dr Amen and scan my brain 🧠
THANK YOU SO MUCH!!!! I LEARNED SO MUCH.
Wonderful.. great video
Thank y'all so much dearest 🌹
Y'all such an inspiration 🥰
Appreciate y'all from the bottom of my heart 💖
Be Blissful Eternally 🙏👼🌈
Wonderful speaker
Very informative video thank you so much
Thank you.
Yoga , pranayam, meditation keeps brain healthy at old age.
Is this proven in a study or anecdotal?
I love Dr Amen
Thank you for sharing
This talk has given me so much hope,, thank you so much!
I'm going to learn to knit whilst walking after watching this.
I wish we had this in South Africa. Full time worker and part time studying and making time for to the gym can be a real challenge. On top of that I have a battle with bipolar disorder. All I can do is start eating healthier from my side. This man has real knowledge about this topic and people need to take it seriously.
Elize Roodt yes you can eat healthier. But you can find time to exercise anywhere. Use you tube to guide you in almost any exercise you like. You don’t need fancy equipment or studios.
Misión Ruah, grandes testimonios
I’m off to the gym😅
I do squats, pushups and crunches it take me 8 minutes to do. You can do it. You also may try burpees
I'm reading all this awesome comments same time lesson this great Doc
Followed your instructions......it works 😊 can't thank you enough
This is Brilliant!
I dance around the house like a maniac when no one is around. Ad that to your list of brain to do's.
Learning clogging, or tap - is better than freedom dancing it's more precise and brain engaging
It falls under exercise does it not?
Rose J Dance is a bit different from exercise. A mental explosion from the mind that works its way down into your body to the tips of your fingers to the balls of your feet. A lot more going on.
I love this speech.
I like this comment.
I love this doctor
Excellent speech!
thanks for the video
Excellent programs, an incredible source of information ,learning and improving your health.
When you stop learning, your brain start dying --Dr.Ameen
We should never stop learning it's vital for our cognitive health as well.
This psych student is OBSESSED with this.
Tx sir to give good knowledge to us .
Great advice
the most charming old man i have ever seen i hope igrow up to be like him
I'm soooooo taking up crocheting!!
My step mom use to crochet all the time and keep her brain active socializing etc.. she had a sharp mind at 84. She passed from cigarettes but otherwise would have lived long I bet! She watched her wait too.
Good advice!
EXCELENTE....existe con subtitulos en español?
Excellent
Wauw I love this doctor, he is amazing!👍
Jolanda Meivogel he is👌
4:12 onwards...
low blood flow
cafeeine, nicoteine
sugary foods
heart disease
lack of exercise
what you can do:
ginko, exercise wherever possible during the day (park further from the shops and walk the extra distance)
learning new skills keeps brain blood flow optiimum.
Learn to crochet or knit (helps the brain)
if you have joint pain or muscle pain, then you have inflammation probs: high risk factor right thereremedy: omega 3 fish oil and mulitvitamin suppp everyday
leaky gut is a major cause of probs: take a probiotic that works ie fermented foods
Its your HABITS that create tendency towards or away from health.
summary: excersixe and the right foods are a big part of the answer
You are a crown jewel. Thank you.
👑Awesome
Amazing👍🏼👍🏼
Yes
That was awesome!!!! :-)
It'll take 13 yrs too make it right in This Society A heaven on earth forever healing s forever Amen Hallelujah and hallelujah and hallelujah and hallelujah and hallelujah and hallelujah and hallelujah and hallelujah and hallelujah and hallelujah and hallelujah and hallelujah in God bless people period Amen.
Fairly interesting 🤨, short of it be active in taking care of yourself starting now. Physically, spiritually, emotionally & mentally
I wish this GREAT video had translation to Spanish since my family in Europe , Spain doesn’t understand....specially one of them....my uncle have dementia 😢
Awesome💫✨🤗🤗
Body exercise and brain exercise
,reading , loss aof food, sleep
And good posture
Add one healthy habit a day such as drinking water! Or eating 95% fruit and vegetable 🍅 diet! And have nuts 🥜
yeah I crochet all the time and my grandma in Italy showed me how she died completely lucid at 96
What is Crochet?.
Hi where can I get therapy in a box workbook by daniel amen ....
Excellent Food For Thought, Deployed Worldwide Through My Deep Learning AI Research Library… Thank You
ua-cam.com/play/PLG7EoBMUD1JwbD5-MQpFRGvadGWtf-4yD.html
I bought your books. Thank you!
What’s the name of the book?
Any hope for parkinson disease. Ple reply.thanks.God bless .
Good quality sleep is #1 priority because poor quality sleep can cause anything from brain fog, irritibility, forgetfulness, fatigue, junk food cravings, weight gain, anxiety, depression, insulin resistance/diabetes, mental health issues etc. Second healthier diet, good water intake, exercise, crossword puzzles or puzzles, journaling, Art therapy/cognitive behavioral therapies and for God's sake, disconnect from social media, computers, phones, toxic people/relationships, TV and instead get back to Nature as far as walking/hiking/running and getting plenty of Sun, Yoga, tai-chi, talking to positive people, stopping negative self-talk in other words; creating rituals to replace the energy draining toxic ones. Good luck and good brain health everyone!!🌱🌻🌞❤️🥰🙏🏼
What ingredients are bad in lipstick ? Thank you doctor , you are amazing !
I really enjoy this can you send me some information
I read your book. Is ok.
Nice
Good lecture but you should also highlight the sport benefits
Give him a 🏅 medal
This isn't Reddit
I do hope you know about John Bergman in California; a chiropractor. He says so much of the same things. I do hope you look him up and even contact him. Glenn
Somebody get this guy a network tv show . The brain show. The only show we actually fkn need !!!!
Thank for the hope you ignited within me coz I have insomnia,pani attacks and forgetfulness but dr said brain scan is ok only with hyper???
In frontal lobe white matter
What's the treatment for seriously depressed pseudo Alzheimer? Thanks Doc 😘
23:07 somehow I noticed this already in myself and knew about it