G'day Everyone... I hope you enjoy this new video... Let me know how you went with it below and....... keep moving, keep smiling, stay happy and I will see you again soon! - Mike xo 💪🫶
I enjoyed the outdoor setting. What a lovely area! The sound was good too, which I know can sometimes be problematic when recording outdoors. Having had covid three times this year, I’ve had to cancel my gym membership, but I am using your gentle workouts to keep moving and I’m very grateful to you for all your videos. Thank you Mike!
I have been following you after l lossed the use of my legs after COVID,I am now walking round the house and garden.my NHS physio man came on Monday I told him I was following you and he said great and to carry on.this outdoor videos are great, cheers mate for everything.
@@stephaniez2thanks it's been 18 months now so it's a slow process but I feel better doing the exercises on mike's videos I'm 74 next month and feeling great still need a wheelchair for longer journeys but walking around the house and garden is a massive improvement, cheers.
Amazing Dave! Thanks for sharing, you're doing great! Hope you're keeping up the great work. Keep me updated on your continued progress and happy birthday for last month 🙂
What a visually gorgeous location! Totally enjoyed this whole body exercise workout... so much so that I am planning to do it again this afternoon!. Thanks for sharing this peninsula in South Australia, High five to the beautiful ocean sounds, the rocky beach as well as the green grass around the pond, a great visual location for the relaxation portion. Thanks Mike for another top-notch workout. I'm getting ready for this afternoon's revisit 😎 ⛱ Terri
I am 82 in Alabama (and I guess anywhere else in the world) and I am totally in love with your videos. These are some I can get my husband to do after his diagnosis of PD. Many blessings, Mike.
Thank you for all you've been teaching, and for all those encouragements and inspirations, and for all those positive feelings 🌻🌻🌻 Keep moving, keep smiling, stay happy 🌻🌻🌻
Thank you for another beautiful video. I heard those waves and I saw the bird. I just heard a bird on my side of the pond. Your videos make me smile. I purchased a pair of shorts from Temu and I will get through these exercises. I stumbled across your videos about three months ago. Thanks a million Mike Kutcher.
This is a favourite of mine. I do it 2-3 times a week. It’s helping me to improve my walking, which I lost from being inside during Covid 19. Thanks Mike. I love the variety of the practice and the scenery.
I am a 75 year old Bengali lady from New Delhi. I am able to follow your exercises everyday for half hour. Happy to see the beautiful nature in the background. We flew to Perth from Singapore and drove to Margaret river area , stayed in Yallingup sea side , 2years ago .Thanks for introducing new videos amongst nature., Your exercises have helped a lot, especially since I had a knee replacement and femur fracture 5 years back. Best wishes.
I thoroughly enjoyed this outdoor session. The beach view was invigorating and helped keep energy levels up. The relaxation session in the restful area beside the creek was a great ending to the session. I look forward to more outdoor sessions
I also enjoy the outside videos .. and experiencing our beautiful Australia nature that I probably won't get to visit, even though I live in Queensland. I loved the sound of the surf.
Thank you so so much. Have bronchiectasis and injured lower back from coughing episodes. Your an excellent therapist and always feel better after your exercises and soothing sound of your voice.❤❤❤
Fabulous scenery and sounds - definitely heard the waves and the birds. Great video to get moving....... the body scan and breathing in the relaxation part at the end is remarkably effective :))....Thanks!
Just finished this exercise video....loved the location with all its beauty. Enjoy all the videos you have done outside, done the first ones several times now....everything so beautiful. Thanks for sharing the places you live in Australia.
Great outdoor video. Good to get out in nature and exercise. Suggest you do more outdoor videos including strength, fitness and balance. Thank you Mate👍
Hi Mike. Thank you for the new video, which is probably my favourite so far as it covers all parts of the body very comprehensively and the beautiful location is an added bonus. I follow your exercises fairly regularly. I have sensory neuropathy with a considerable lack of balance and deteriorating mobility. I would love some exercises especially geared towards my condition. Many thanks xx
As ever, great and inspiring video. Love the location. Reminded me of my one wonderful visit to Australia in 1984. I knew that you’d lost count in those foot exercises - hysterical - loved it ! Cheers
Much needed exercises. I have been in the hospital for three weeks. I am taking physical therapy twice a week but need to do something in between appointments.
Hello Mike, I love this video.I am 74,and found out my cancer has returned and need radiation soon but I still plan to do these exercises.plus walking.
Of course I absolutely enjoy your scenic outdoors exercises. I embellished this routine so that it went beyond beginner level: the moves were the same but I added quite few more reps. and weights for some of them. As a result, I had to put some of the segments on pause so I could complete each routine. The walk was quite unique: some talk, some silence, some exercise moves. I liked it a lot. I almost felt as if I really was walking in your chosen exercise location. Thank you, Mike. I await more exercise and stretch routines.
Love the outdoor video. I’ll be 70 this year, veteran of neck and back surgery, two knee replacements *and a hip replacement. Your videos have put me on a path to strength and mobility. Also vastly prefer your exercise band. Many thanks :-)
More outdoor videos please! I’m in Canada and love seeing the beautiful Australian scenery. I enjoy all your videos, but this is one of my favourites with the variety of exercises. Thank you! 😊
Inspired! You have something here. Getting out with the waves and birdsong really helps me relax into the exercises (surprise!) Please continue. I am just picking up again after successfully sorting out a gout diagnosis. Perfect! Happy greetings from Old England!!
Thanks for sharing Nicholas, and great to hear you were able to relax into the exercises. I hope the gout situation has improved! Stay well! (and stay moving)
Thank you, that was wonderful. I need to do new sessions. I have been doing your whole body with weights for ages. I did this first part with my weights, I hope that is a good idea. Kind regards Maggie
Nice outdoor exercises....Nice view of the sea.. could hear the sound of the waves and chirping of the birds! But I think towards the ending..the relaxation part is somewhat long 😅
I enjoyed the outdoor scenery. It was very relaxing. All of your videos are exactly what I need. Thank you. You mentioned your Facebook group. How do we join?
Hi Mike Could you possibly consider doing a video on hamstring stretches sometime pleased. Mine are really tight and although I can find lots of videos about them they all seem to be focused on fit 30y olds and not seniors. 🙏
It is moving, just very minutely. If you’re on a phone or tablet (I’m on an iPhone) you can place your thumb and index finger on the screen and spread them apart to zoom in on the video (like a reverse pinch) to look closer at the ocean - specifically the white waves, cause it’s easier to see them move. I would’ve thought it’d be moving faster, though.
G'day Everyone... I hope you enjoy this new video... Let me know how you went with it below and....... keep moving, keep smiling, stay happy and I will see you again soon! - Mike xo 💪🫶
I enjoyed the outdoor setting. What a lovely area! The sound was good too, which I know can sometimes be problematic when recording outdoors. Having had covid three times this year, I’ve had to cancel my gym membership, but I am using your gentle workouts to keep moving and I’m very grateful to you for all your videos. Thank you Mike!
I have been following you after l lossed the use of my legs after COVID,I am now walking round the house and garden.my NHS physio man came on Monday I told him I was following you and he said great and to carry on.this outdoor videos are great, cheers mate for everything.
So awesome. Congratulations 🎉
@@stephaniez2thanks it's been 18 months now so it's a slow process but I feel better doing the exercises on mike's videos I'm 74 next month and feeling great still need a wheelchair for longer journeys but walking around the house and garden is a massive improvement, cheers.
Amazing Dave! Thanks for sharing, you're doing great! Hope you're keeping up the great work. Keep me updated on your continued progress and happy birthday for last month 🙂
Great. Wonderful scenery.
What a visually gorgeous location! Totally enjoyed this whole body exercise workout... so much so that I am planning to do it again this afternoon!. Thanks for sharing this peninsula in South Australia, High five to the beautiful ocean sounds, the rocky beach as well as the green grass around the pond, a great visual location for the relaxation portion. Thanks Mike for another top-notch workout. I'm getting ready for this afternoon's revisit 😎 ⛱
Terri
You're welcome Terri! Glad you liked it! 🙂
I am 82 in Alabama (and I guess anywhere else in the world) and I am totally in love with your videos. These are some I can get my husband to do after his diagnosis of PD. Many blessings, Mike.
Thanks for sharing Elizabeth! And great to hear you like the videos! Hope you and your husband are doing great! And see you soon for more! 🙂💪
Thank you for all you've been teaching, and for all those encouragements and inspirations, and for all those positive feelings 🌻🌻🌻 Keep moving, keep smiling, stay happy 🌻🌻🌻
You're welcome and Thank you! 🙂
Thank you for another beautiful video. I heard those waves and I saw the bird. I just heard a bird on my side of the pond. Your videos make me smile. I purchased a pair of shorts from Temu and I will get through these exercises. I stumbled across your videos about three months ago. Thanks a million Mike Kutcher.
Great to hear!! Hope you're keeping up the good work!
Thanks Mike. I really enjoyed doing this exercise video. It is lovely to hear the waves crashing & the birds too. Beautiful scenery.
Great to hear you liked it Rob!
This is a favourite of mine. I do it 2-3 times a week. It’s helping me to improve my walking, which I lost from being inside during Covid 19. Thanks Mike. I love the variety of the practice and the scenery.
I am a 75 year old Bengali lady from New Delhi. I am able to follow your exercises everyday for half hour. Happy to see the beautiful nature in the background. We flew to Perth from Singapore and drove to Margaret river area , stayed in Yallingup sea side , 2years ago .Thanks for introducing new videos amongst nature., Your exercises have helped a lot, especially since I had a knee replacement and femur fracture 5 years back. Best wishes.
Outstanding! Thank you so much. I look forward to spending more good health time in such beautiful and tranquil natural environments with you.
I thoroughly enjoyed this outdoor session. The beach view was invigorating and helped keep energy levels up. The relaxation session in the restful area beside the creek was a great ending to the session. I look forward to more outdoor sessions
Glad you liked this one Toni! :) More outdoor ones coming (along with more indoor ones)..
I also enjoy the outside videos .. and experiencing our beautiful Australia nature that I probably won't get to visit, even though I live in Queensland. I loved the sound of the surf.
Thanks Pat! More Australia videos to come! I'll probably get to Queensland also!
love this video and outdoor scenery ! Thank you Mike!
Loving the view & the exercises. Thank you Mike🤩
You're welcome Susan! 🙂
A beautiful spot and another great video.
Love the beautiful view
Thank you so so much. Have bronchiectasis and injured lower back from coughing episodes. Your an excellent therapist and always feel better after your exercises and soothing sound of your voice.❤❤❤
You're welcome Marcella! And thank you! I hope the back is feeling better now also! 🙂
Thank you Mike,
This is a great exercise video. Love the scenery and background sounds. Awesome. 👍
You're welcome Danny!
Fabulous scenery and sounds - definitely heard the waves and the birds. Great video to get moving....... the body scan and breathing in the relaxation part at the end is remarkably effective :))....Thanks!
Glad you liked it Tracy! And hope you're doing well! 🙂
What a view! Love your new videos in the outdoors.
Thank you Mike. Love the scenery - it makes me happy like you say!
Great to hear Pam! 🙂
Just finished this exercise video....loved the location with all its beauty. Enjoy all the videos you have done outside, done the first ones several times now....everything so beautiful. Thanks for sharing the places you live in Australia.
Great work Jane and great to hear you like them. More to come! Keep up the good work with it all!
What a beautiful site to behold ❤ It's a wonderful feeling working out so close to nature. Thank you so much. Blessings for today and onwards👍🙏❤️💕
Thank you Sylvia!
Thank you for the beautiful setting! It lifted my spirits.
Great to hear Bea!
Thanks for this video, Mike. Loved all the exercises and the scenery . Keep them coming .
Great to hear Meta! More to come!
It helped to see the beautiful scenery..
Great soothing sound of the bird too ❤
Great to have Mike making new exercise videos, loved the setting and workout looking forward to more like this
Thanks Arthur! Hope you're doing well!!
I loved that session and the scenery is wonderful. Thanks Mike😊
Great to hear Linda! And thank you! 🙂
Great outdoor video. Good to get out in nature and exercise.
Suggest you do more outdoor videos including strength, fitness and balance.
Thank you Mate👍
More to come Muthiah! and you're welcome mate! 🙂💪
Just beautiful thank you. Loved the exercises and the views are fabulous. X
Glad you liked it Margaret! 😃
We loved it! Thanks Mike from the prairie in northeast Missouri!
Enjoyed the outdoors❤
Hi Mike. Thank you for the new video, which is probably my favourite so far as it covers all parts of the body very comprehensively and the beautiful location is an added bonus. I follow your exercises fairly regularly. I have sensory neuropathy with a considerable lack of balance and deteriorating mobility. I would love some exercises especially geared towards my condition. Many thanks xx
Thanks Sadia! I'll add it to the list and will see what I can do! 🙂
WOW! Gorgeous scenery!
Thanks for posting this today. I was looking for a gentle workout after I hiked for 3 miles, this was perfect. Thanks Mike!
Great to hear Mckev!
Good morning Mike, great place to stretch. Enjoy the senary it's beautiful and put you in the mood to work out
Great to hear! 🙂
Loved the exercises and the outdoor beauty too.
Beautiful location. Great video. I like that you can add weights. Enjoyed the meditation ❤
Great to hear Stephanie!
Thanks Mike! As to scenery it reminds me Israel in the middle of summer.
Great to hear Moshe! Hope you're doing good!
Very well done. A great session with spectacular surroundings. Video and Audio quality was very good. I could hear the waves come ashore.
As ever, great and inspiring video.
Love the location. Reminded me of my one wonderful visit to Australia in 1984.
I knew that you’d lost count in those foot exercises - hysterical - loved it !
Cheers
Much needed exercises. I have been in the hospital for three weeks. I am taking physical therapy twice a week but need to do something in between appointments.
Hope you're doing ok Wayn!
Hello Mike, I love this video.I am 74,and found out my cancer has returned and need radiation soon but I still plan to do these exercises.plus walking.
Enjoyed the outdoor location. Good workout. Thanks
I enjoy this environment very much and while excercising , I am relaxing by the sight of that beautiful country. simonne - belgium
Great to hear Simonne! Hope all is well over in Belgium!
Hi Mike! Great new video...and beautiful view ❤👌
Thank you. Glad you liked it! 😃
Of course I absolutely enjoy your scenic outdoors exercises. I embellished this routine so that it went beyond beginner level: the moves were the same but I added quite few more reps. and weights for some of them. As a result, I had to put some of the segments on pause so I could complete each routine. The walk was quite unique: some talk, some silence, some exercise moves. I liked it a lot. I almost felt as if I really was walking in your chosen exercise location. Thank you, Mike. I await more exercise and stretch routines.
Great to hear Anastasia! 🙂. Thanks for sharing and I know you'd continue to be doing great with all your exercises!
Enjoyed the beautiful scenery. Could imagine I was walking on the beach.😂Thank you for another great video.
Hi Mike ,what a beautiful background..
Doing exercises in this surrounding makes everything easy ,breezy.
Thank you Mike for being so innovative ❤
My pleasure Natasha! Good to hear it made it easy and you liked the background!! Hope you're keeping up the good work with it all!
Love the outdoor video. I’ll be 70 this year, veteran of neck and back surgery, two knee replacements *and a hip replacement. Your videos have put me on a path to strength and mobility. Also vastly prefer your exercise band. Many thanks :-)
Great to hear Mary! And thanks for sharing 🙂💪
Love it Mike! Keep the outdoor videos coming!
More to come Tim!
I really like the scenery and the sound of the waves. It seemed to give me more energy.
Great to hear Roberta!
Thank you Mike🤩!
More outdoor videos please! I’m in Canada and love seeing the beautiful Australian scenery.
I enjoy all your videos, but this is one of my favourites with the variety of exercises. Thank you! 😊
You're welcome Ana! Hope you're well!
More to come Lynne! Hope all is good over in Canada!
Love the video Mike. Keep making these fabulous outdoor videos.
Glad to hear you liked it Christine! More to come!
Thanks for the excellent exercises and the beautiful scenery and sounds.
You're welcome Candace! Hope you're doing well!
Great exercise routine and the most beautiful backdrop. These outdoor routines make me want to visit Australia!!
Thanks! You'll have to get here to Australia one! 🙂
Rea;;y liked the Standing Full Body Exercises . Such a beautiful place and I enjoyed the beautiful scenery, Thank you for what you do.
Glad you enjoyed it and you're welcome Yvonne!
Just loved this beautiful, calming scenery, and a great relaxing workout. Waiting for more! !🥰
More to come! 🙂
Wonderful workout, many thanks
You're welcome Dizzy Dee! 🙂💪
Here I am, again! I love the view and exercises too! EXCELLENT!!!!
Great to hear Jules!
What a magical location. Olga and I would like to come visit one day, we just need to save up some more frequent flyer points. Love from Slovenia x
Looking forward to your arrival Olga and Nicholas! Hope all is well over there!
Thanks this is just what I needed to get started. I intend to do many more👏
Great to hear Kathy! 😃
Inspired! You have something here. Getting out with the waves and birdsong really helps me relax into the exercises (surprise!) Please continue. I am just picking up again after successfully sorting out a gout diagnosis. Perfect! Happy greetings from Old England!!
Thanks for sharing Nicholas, and great to hear you were able to relax into the exercises. I hope the gout situation has improved! Stay well! (and stay moving)
Loved it!! Please do more of these videos.
More to come Claudia!
Thank you, that was wonderful. I need to do new sessions. I have been doing your whole body with weights for ages. I did this first part with my weights, I hope that is a good idea. Kind regards Maggie
That's a great idea Maggie! Great work with it all! 🙂💪
Great workout. Especially like the bit at the end. 🙂
Nice outdoor exercises....Nice view of the sea.. could hear the sound of the waves and chirping of the birds!
But I think towards the ending..the relaxation part is somewhat long 😅
CongralutionMike
Yay!!!!❤
Tried this video this morning by myself (most of my group is no longer able to stand). Was able to follow it all until you got to the faster marching.
Finished with the cool-down. Love the scenery. It’s quite relaxing
Great to hear Angela 🙂💪
Great workout , love the new outdoor videos ! How about doing an outdoor walking workout with exercise stops as we walk along ?
Yes can do this! 🙂
Hi Mike I'm only 25 but I really enjoy doing your exercises
That's great to hear Kelly! There's no difference for any age. We stick to the basics and progress as we make improvements! 💪 Keep up the good work!
I enjoyed the outdoor scenery. It was very relaxing. All of your videos are exactly what I need. Thank you. You mentioned your Facebook group. How do we join?
I really like this one.Curious though my left hip started fussing at me during the walk. Any suggestions?
Work your way up to the 5 minutes.. do a half the time or a minute or two to begin with.
@@MoreLifeHealth Thank you
Hi Mike
Could you possibly consider doing a video on hamstring stretches sometime pleased. Mine are really tight and although I can find lots of videos about them they all seem to be focused on fit 30y olds and not seniors. 🙏
Yes I can do a video focused specifically on this. I do also have stretch videos which cover the hamstrings
Well done. Could only have been better if I was with you! Enjoyed something new.
Great to hear Eric!
Let me join to the nice notes below. Thanks!
You're welcome Marta! 🙂
I hear the waves
Nothing is moving except you in my video. Love the exercises but keep looking at the water waiting for it to move.
It is moving, just very minutely. If you’re on a phone or tablet (I’m on an iPhone) you can place your thumb and index finger on the screen and spread them apart to zoom in on the video (like a reverse pinch) to look closer at the ocean - specifically the white waves, cause it’s easier to see them move. I would’ve thought it’d be moving faster, though.
It's definitely moving! 🙂 Just may be difficult to see, I'm high up when filming this video.