कपालभाति करने का सही तरीका I KAPALBHATI for beginners I How to do Kapalbhati Pranayama Yoga

[@samirwabhitkar1644]

बहुत बढ़िया समझाया आपने जय श्री राम

[@kaliprasadpadhy1886]

Ache sa batae thank you sir

[@FitnessRockersIndia]

Thanks. Ap jyada se jyada share kare

[@pradeepshelar3447]

गुरुजी आप व्हिडीओ बनाते रहो.
अच्छी जानकारी मीलती है.
आप बहूतही परफेक्ट योग गुरु हो...

[@FitnessRockersIndia]

धन्यवाद। आप वीडियो को शेयर करते रहे ज्यादा से ज्यादा।

[@studypedia6698]

AmaIng detailed technical explanation....I searched whole youtube and got golden answers here
Thank you sir

[@FitnessRockersIndia]

Thanks. It would be great if you share it to help as many as possible 🙏🏼

[@studypedia6698]

@@FitnessRockersIndia I already did shared your video plus I subscribed and I am gonna follow the basic scientific important details you talk about...infact I tried it today and I instantly felt amazing

[@uttamchand3016]

बहुत ही सुन्दर, जय श्री राम 🌷🌷🌷🙏 प्रणाम जी ❤❤🙏

[@FitnessRockersIndia]

Dhanyawad
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[@aayraqureshi8945]

Thanku so much sir ,
Bhut acha lg rha h phr s apke videos ane lge h

[@FitnessRockersIndia]

Dhanyawad
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[@monikarajput8779]

Sir aapki har video bhut bdiya h, bhut ache se samjhate hn aap, but log achi chije shayad dekhna hi nhi chate, na hi sikhna chate hn, keep it up sirji, excellent, apki videos dekh ke hum to ghr PR hi fit hogye, gym Jane ki jrurat nhi PDI, it has been 3 years , i am watching your videos and getting perfection in yoga

[@FitnessRockersIndia]

Dhanyawad
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[@sayedali6271]

It's a great lesson for perfectly doing kapal bhati. Thank you so much.

[@FitnessRockersIndia]

Thanks 🙏🏼
*LIKE & SHARE* karo is video ko *jyada se jyada*
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[@rohitkapoor1637]

Excellent explanation. Thanks a lot.

[@FitnessRockersIndia]

Glad it was helpful. Keep sharing

[@yashcricket9435]

Sir you are best teacher
.🙏🙏🙏🙏🙏🙏

[@FitnessRockersIndia]

Dhanyawad
*LIKE & SHARE* karo is video ko *jyada se jyada*
Channel ko grow karne me help karo ...
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[@ajayrajawat4376]

ATI Sundar

[@FitnessRockersIndia]

Thanks. Share as much as possible

[@ravinadarchauhanravindarch1316]

Very good

[@FitnessRockersIndia]

Thanks... Don't forget to like and share as much as possible

[@vaishalideulgaonkar7993]

Vary good explain

[@UniqueEnglisheasyway]

EXCELLENT KAPALABHATI TEACHING! Better, had you added who to perform and who not to perform🙏

[@FitnessRockersIndia]

Thanks. Will Make another video formthe same
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[@goldysingh4331]

​@@FitnessRockersIndia new video kab aygi

[@vittalks8702]

Very usefull

[@FitnessRockersIndia]

Thanks keep sharing

[@mahendrakawadkar7539]

मॉर्निंग इरेक्शन पर वीडियो बनाइए सर प्लीज

[@shwetauniyal2695]

Sir very well explained and detailed video … 🙌🏼🙏🏼 very nice ❤️

[@FitnessRockersIndia]

Dhanyawad
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Channel ko grow karne me help karo ...
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[@shwetauniyal2695]

@@FitnessRockersIndia jarur Sir ..

[@hemanshupanchal6107]

👍👍🙏🙏 good job 🏠🏠😀😀

[@FitnessRockersIndia]

Thanks 🙏🏼.
*LIKE & SHARE* karo is video ko *jyada se jyada*
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[@sahajjeewanbydrlata]

Very nice upload, yes I could understand few mistakes i had been making,stay blessed dear

[@FitnessRockersIndia]

Dhanyawad
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[@TanyaPal27]

Amazing!!

[@harshitatripathi7285]

Perfect explanation 💞

[@FitnessRockersIndia]

Dhanyawad
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Channel ko grow karne me help karo ...
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[@sunildandulia4285]

Too good👌

[@FitnessRockersIndia]

Dhanyawad
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Channel ko grow karne me help karo ...
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[@DhanjitKalita-s9r]

guruji mera suve pet saf nhi huwa kapalbhati karsatahu pls reply 🙏

[@sagarbhatti7190]

Sir , plz make a video on timing of doing yoga , sometime we doing yoga than we know this yoga not do this time. This create confusion 🙏 , becoz your video my n my family correct many mistake which improve our sukh from yoga 😊

[@spylishrahul]

Hello sir, first of all love from RAJASTHAN ❤️
Please ek detailed video knock knees par bhi bnaiye jo defence forces ki preparation krte hai unke liye 🙏

[@FitnessRockersIndia]

Will try my level best
*LIKE & SHARE* karo is video ko *jyada se jyada*
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[@wholeworldinoneframe990]

Bhai update kyu nahi aaraha ab

[@advaitekbote2198]

Sir ! Hips or thighs ke liye koi indian exercise hai kya ?

[@ravichaudhary3886]

Bhaiii aur videos dalo na, breathing ke uper

[@vikaskush203]

Sir posture correct krne pe ek video bnao plss

[@DeepakKumar-ue3qi]

Hello sir aap ki videos bhoot achi hai
Sir butt ka fat kese loose kare mera jo body structure bilkul sahi nahi lgta h us wajah se

[@anubhavsharma8248]

👍

[@FitnessRockersIndia]

Dhanyawad
*LIKE & SHARE* karo is video ko *jyada se jyada*
Channel ko grow karne me help karo ...
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[@Nayakthunder]

Sir ji..anulom Vilom pey bhi video banaye...is it ki as long as possible honi chahiye inhalation exhalation ya phir ratio hona chahiye jaise 142 bhi pey bhi information hai?

[@DeepakSharma-go6zr]

Sir mere kandhe bhi hilte hein

[@FitnessRockersIndia]

Koshish karo na hile

[@JourneyWithRetail_Investor]

Sir aap video regularly banate rahe. Wo video bhale hi repeated ho.

[@FitnessRockersIndia]

Will try.
*LIKE & SHARE* karo is video ko *jyada se jyada*
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[@ashokhalder2587]

You are a very good teacher.
I fallow your teaching technic.
But I can't perfectly Kapal Bhati .
Please give me some advice about this.

[@FitnessRockersIndia]

Follow the tips given in video you will be able to do.
*LIKE & SHARE* karo is video ko *jyada se jyada*
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[@super----fantastic.1111]

Sasho ko bhar chdna हैं ya अंदर खींचना हैं

[@FitnessRockersIndia]

Bahar forcefull andar apne aap aayegi

[@anandraosudamjadhav3845]

Sir, plz make a video on how to treat shin splints

[@atharvadeshpande3703]

Namasthe

[@FitnessRockersIndia]

Namaste 🙏🏼
*LIKE & SHARE* karo is video ko *jyada se jyada*
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[@akashchaurasia1350]

Sir Lipoma ke liye kuch bataye please 🙏🙏🙏🙏

[@KamaljitSingh-mf6ks]

Sir m 30 minute kapalbhati karta hu kya je sahi hai please batao sir

[@anilghadage6366]

Padmasan me baithe to changa kya sir

[@FitnessRockersIndia]

Yes best hai. Ap padmasana ki video bhi dekh sakte hai.
*LIKE & SHARE* karo is video ko *jyada se jyada*
Channel ko grow karne me help karo ...
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[@LtNews-wb5rb]

Kya kapal bharti kre ke baad "sapate Dand" mar sakte hai.
Kab kapal bharti kr sakte hai,subha aur sham me timing?

[@FitnessRockersIndia]

Yes.
Share karo video ko jyada se jyada

[@ravichaudhary3886]

Agar hmare kande hilte hai kerne mai to koi problem hai???

[@FitnessRockersIndia]

Ap apni body bilkul dhila chhod ke koshish kare.
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[@hussainshaikh4309]

Be a master in Paschimottanasan Pose then you may do easily Kapal Bhathi

[@ravindragautam745]

Leken hm jb sasa lete h to Hara pet bhar aata g

[@FitnessRockersIndia]

Yes usse aane do khud se na lao.

[@sujitsahu7235]

Sir namaskar mere right sight hernia surgery hua 15 yr 6mon. 17 days Kya main ise kar sakta hun dhire dhire se please reply me

[@FitnessRockersIndia]

Ap iski.salah sirf doc se le.
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[@sujitsahu7235]

@@FitnessRockersIndia yahan ki doctor ko malum nahi aap mera help Karen

[@shivpandey8512]

Sir half hour b kr skte hay kapalbhati

[@FitnessRockersIndia]

Agar ap ek practioner hai and comfortable hai to yes
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[@sauravbatra4347]

Mai jab bhi thodi tezzi se kapalbhati krta hu toh it feels like mai bhastrika kar rha hu....
Is it ok?
Please reply me ASAP
And thank you for the video it is really informative

[@FitnessRockersIndia]

I gave all the info in the video kindly follow.that. it will be fixed. Teji se na karo. Rythmic karo with control

[@sauravbatra4347]

@@FitnessRockersIndia ok thank you so much🙏

[@PriyaGupta-w9y]

Mujhe to samajh h nai aa raha hai saans rok k karna hai ya saans lete huye karna hai

[@InspireByte2002]

Happy teachers day sir i am little late sorry for that

[@K03-k3z]

Good informative video but try to make it shorter by not including unnecessary talks..

[@mahendrakawadkar7539]

सर जी मॉर्निंग इरेक्शन ना आना क्या कोई बीमारी है

[@avinashthakre1732]

सर कपालभाती कीतनी देर तक करना चाहिए

[@FitnessRockersIndia]

Slowly start kare pehle kuchh din 60 count tak fir 90 120 dhire dhire 5 mins 10 mins but utna jitna comfortably kar paye.
Is video ko jyada se jyada share kare 🙏🏼

[@ajaykumarsingh3229]

Ramdev baba jo batate hai wo galat hai kya!

[@kingmanish7617]

Where have your heavy voice gone ?

[@FitnessRockersIndia]

Mic issue. Will be back in new video

[@manshimehta9795]

सास को छोड़ना h , सास अपने आप ऑटोमेटिक आ जाएगा plz

[@dotcomansari7377]

बड़े भाई कपालभाति सबके लिए नहीं होती है हर पेशेंट के ऊपर अलग-अलग स्पीड से कपालभाति करनी होती है आपने एक ही स्पीड जिन्हें कोई जख्म या सूजन है पेट में तो उन्हें किस स्पीड से किस गति से करनी है कौन सी शक्ति का उपयोग करना है आप इस पर ज्यादा ध्यान दो क्योंकि कपालभाति हर इंसान के लिए अलग-अलग स्पीड से करनी होती है हर पेशेंट की अलग-अलग कंडीशन होती है मैं इसे भुगत चुका हूं इतनी स्पीड जो आप दिखा रहे हैं यह बहुत खतरनाक है उनके लिए जिन्हें पेट में कोई इन्फ्लेमेशन कोई सूजन या कोई भी बड़ी समस्या है तो अदर वाइज शरीर के पेट को छोड़कर शरीर के दूसरे ऑर्गन में अगर कहीं कोई गांठ है हेपो कपालभाति स्पीड से किया जा सकता है

[@Virender01376]

अब कसाई सिखाएंगे कि कैसे करना है। 😂😂😂😂

[@dotcomansari7377]

@@Virender01376 kasaai kitana bajandaar naam hai na baaki seekh kar to koi paida nahi hota sabko deekhna padta hai apni waalid ko mera salaam kahna bhai

[@Virender01376]

@@dotcomansari7377 apni ammi ko meri raam raam dena

[@localfun1221]

Toh main aaj tak galat Kar raha tha...Itni mehnat bekar...

[@FitnessRockersIndia]

Ab theek kar lo.
*LIKE & SHARE* karo is video ko *jyada se jyada*
Channel ko grow karne me help karo ...
*Follow me on instagram:* fitnessrockers

[@localfun1221]

@@FitnessRockersIndia Ek​ hair loss, hair care ki video banaiye. Aaj Kal bahut dikkat hai iski.