Vajrasana | Right way to do Thunderbolt Pose or Diamond Pose | Steps

[@bhaskermehta4326]

Guruji is back!!!
You wont believe this, today itself I was talking to someone about correct Vajrasana form you taught me and here you are.

[@FitnessRockersIndia]

Thanks buddy.
Share it as much as possible and follow in @fitnessrockers on Instagram

[@sandeepkatiyar3512]

Aap ke bataye huye yoga bahut hi phayde mand huaa h......... Bhaiya

[@FitnessRockersIndia]

Thanks. Pls share as much as possible to help others too. 🙏🏻

[@NeelVij]

Very good , very well explained , thanks.

[@urugwe7019]

You are the best yoga teacher
I always follow you
Aap sikhane ke is routine ko change mt krna

[@FitnessRockersIndia]

Thanks. Will try for sure.
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[@jagdishbisht9823]

Amazing trick. Earlier could not do it for few seconds. Now I can sit in position for 5-10 minutes easily

[@FitnessRockersIndia]

Thanks a ton. Please share it with your friends and family to share this knowledge 🙏🏻

[@kaminimalhotra359]

Very helpful thanks sir u r great I can do this now

[@FitnessRockersIndia]

Keep sharing. U can follow us on insta at @fitnessrockers @yogatreya ☺️

[@rajwantsingh7539]

Doing Good work. Keep it up

[@OnkarSinghvloger]

You are right brother ❤

[@monikarajput8779]

Really happy to see you again sir, 🙏, thanks a ton for this video, very useful

[@FitnessRockersIndia]

Thanks.
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[@sidheshwarkumbhar6741]

Very good and important information for beginners 👌👌👍🙏

[@FitnessRockersIndia]

Thanks. Keep sharing

[@shwetauniyal2695]

Very detailed and to the point information Sir 👌🏼🙌🏼 thanks for sharing 🙏🏼

[@FitnessRockersIndia]

Thanks buddy.
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[@SHIVAKUMAR6uj4u]

He told the wrong way, this will cause more damage to the feet. Viewer पाने के लिए इसने हमारे ऋषि मुनियों के हजारों वर्ष के अनुभव औऱ मेहनत को ख़राब बताने की कोशिश की है। बहुत बक़वास idea बताया।

[@anilghadage6366]

Very good sir, maine yoga aapko dekh kr hi start kiya hai sir

[@FitnessRockersIndia]

Very good buddy. All.the beat
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[@rutujashinde2172]

I got Perfect Thank you sir😊

[@FitnessRockersIndia]

Welcome. Good to hear. Pls share as much as possible to help others too. 🙏🏻

[@MrKakuaa]

Toooo happy to see you after long time. I am your follower for few years. Thanks 🙏

[@FitnessRockersIndia]

Thanks buddy.
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[@MrKakuaa]

You resides in the peoples heart and earned the highest respect. Gratitude from the USA.

[@renuchamoli956]

Very good discription ..

[@FitnessRockersIndia]

Thanks 🙏🏼.
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[@rukhsanahussain6307]

Sir plz sacitica pain pe banai video

[@manjeet9299]

Happy to see you again

[@FitnessRockersIndia]

Thanks...
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[@sayedali6271]

Thank you so much Sir for new video which i was really waiting for long.

[@FitnessRockersIndia]

Thanks buddy.
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[@sayedali6271]

@@FitnessRockersIndia you are most welcome!

[@Rahul..700]

Bhaiya please regular rahiyé🙏

[@aditisharma1508]

THANKYOU😊🙏

[@ravithakur0203]

Your r really doing best things 🙏🏽

[@FitnessRockersIndia]

Thanks buddy.
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[@hitashagandhi4301]

Thankyou for sharing the knowledge sir, u have covered a lot in this short video👏👏👏 keep sharing

[@FitnessRockersIndia]

Thanks.

[@nareshdhiman1186]

नमस्ते गुरु जी 🙏🏼
इस बेहतरीन जानकारी के लिए आपका बहुत बहुत धन्यवाद ।
मैं आपकी Expert Guidance में योग प्रशिक्षण लेना चाहता हूँ। ( Regular Yog Classes - Offline ) कृपया बताइए कि इसके लिए आपसे कब और कैसे संपर्क किया जा सकता है? 🙏🏼

[@FitnessRockersIndia]

Thanks.
You can visit www.yogatreya.com for all the details
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[@purnimakukkar8313]

Very detailed video… Thank you for sharing this🙏🙏

[@FitnessRockersIndia]

Thanks. Share as much as possible 🙏🏼

[@itsRachit]

Bohot dino baad aap ko dekh kar khushi hui👍

[@FitnessRockersIndia]

Thanks buddy.
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[@PriyanshGarewal]

Can Knock Knees person do Vajrasana and those suffered from knees injury

[@VipinSharma-qm2bp]

Jai mata di ji.....bhaya ji apka name kya hae , or aap kahan se ho ?

[@FitnessRockersIndia]

Atul and I am from Delhi.
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[@VipinSharma-qm2bp]

@@FitnessRockersIndia milunga jarur ,...delhi aata rehta hu...i m from dehradun.

[@kishankumarsharma6382]

Sir mayur asana per vedio banaye plzzz

[@deepaksharma4644]

Sir kya esko vericocele ki problem me kr skte.hai

[@NeerajKumar-yi8ls]

Very nice❤

[@FitnessRockersIndia]

Shukriya. Pls share this video as much as possible

[@shivanandsonavale7366]

Thanks

[@balasahebmolke8602]

No 1 गुरुजी 👌👌

[@FitnessRockersIndia]

Thanks buddy.
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[@aayraqureshi8945]

Thanku so much sir

[@FitnessRockersIndia]

Thanks 🙏🏼👍🏼
*Follow FitnessRockers on INSTAGRAM*
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
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[@vinitmaurya751]

Kafi dino baad aaj aye.. Kafi achha laga.

[@FitnessRockersIndia]

Thanks buddy.
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[@udayvickyka1366]

Khana kaneke instant kare kya sir🙏

[@FitnessRockersIndia]

Khana khane ke turant baad beth sakte ho isme
Share it as much as possible and follow in @fitnessrockers on Instagram

[@strangecontent5789]

Bodybuilder ye asan kar sakte hai kya

[@FitnessRockersIndia]

Kyu nahi

[@maatisevak8811]

Without adjustment I can sit for about 10 to 12 minutes.....but how to increase time to 30 _ 35 minutes , please advise

[@FitnessRockersIndia]

The excess of everything is bad. Listen to your body and change the posture when u feel uncomfortable.

[@maatisevak8811]

@@FitnessRockersIndia thanks.

[@sandeepkatiyar3512]

Pranam bhaiya 🙏🙏

[@FitnessRockersIndia]

Pranam.
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[@yogsaarthi1555]

Very informative. Great video

[@FitnessRockersIndia]

Thanks. Keep sharing 😊

[@universalneutral6670]

Knee pain men ye Karna chahye

[@harshalkotarwar8603]

आशा करते हैं की आगे से video Regular आते रहेगें।

[@FitnessRockersIndia]

Hoping the same.
Thanks buddy.
Share it as much as possible and follow in @fitnessrockers on Instagram

[@abcdef-iz9qx]

Best

[@AniketKumar-xn6dm]

Thankyou for video sir

[@FitnessRockersIndia]

Thanks buddy.
Share it as much as possible and follow in @fitnessrockers on Instagram

[@AniketKumar-xn6dm]

@@FitnessRockersIndia ok sir ❤️

[@Tuber442]

Sir vajrasana se thiy aur buttocks grow hosakte hai kya

[@PraveenSharma-rs8km]

Aaj sahi kiya aapko dekhkar. Pet me kafi aaram hai

[@prachipatel3384]

Aise baithne mai... Edi per dabne ke karan pair ke anguthy per jor pad ra h.. Ky kre ?

[@FitnessRockersIndia]

Then increase the padding

[@TanyaPal27]

Waiting for next one sir.

[@FitnessRockersIndia]

Thanks...
*Follow FitnessRockers on INSTAGRAM*
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❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
Channel ko grow karne me help karo ...

[@anantdwivedi3893]

Thanku sir

[@FitnessRockersIndia]

Thanks 🙏🏼👍🏼
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❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
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[@jeogemalpantho1291]

Minimum and maximum time and how many times a day we can do this asan?

[@ravindrasharma3189]

welcome back bro

[@FitnessRockersIndia]

Thanks buddy.
Share it as much as possible and follow in @fitnessrockers on Instagram

[@Akashsingh-iq1lj]

Sir please sir hair par video layiye na sir hair fall hair Ghana Mota kaise karen

[@ka9133]

Bhai aap ab yoga (40 min) video nhi daal rhe kaafi time se

[@FitnessRockersIndia]

Nahi. But jo.dali.hai ap wo karo na

[@ashvani11]

आपसे बहुत ज्यादा उम्मीद है आपने देसी exercise को लेकर

[@FitnessRockersIndia]

Dhanyawad dost. Keep sharing

[@rkr_fitness7862]

Bhai bahut din se aapki video nhi aa rhi thi

[@FitnessRockersIndia]

Koshish hai ki ab regular aaye
*Follow FitnessRockers on INSTAGRAM*
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
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[@Jaamy-qr5xg]

Is heal mein pain Hota hai

[@slyeworld9816]

Baithna 10 sec se jada nai hota to ky kre ?

[@FitnessRockersIndia]

Jabardasti karna theek nahi jitna ap comfortable hoke Beth paye itna hi bethe dhire dhire time badhta rahega.
Is video ko jyada se jyada share kare

[@Rohinikadam57]

Kitni der baithna hain

[@FitnessRockersIndia]

Jitna comfortable ho ap. Jyada nuksaan de sakta hai.
Is video ko jyada se jyada share karke or logo ki bhi help kariye

[@Rohinikadam57]

Ok

[@kasturinini5249]

Mai to pahle aise hi karti thi fir kuch utubers n isko glt trika btaya to maine phle wala trika shuru kr diya

[@jekabdebbarma4979]

Hello brother Ji.....

[@nareshdhiman1186]

मैं जानता हूँ कि आप इन दिनों बहुत व्यस्त हैं। परंतु जब भी आपको समय मिले तो कृपया ग़लत तरीक़े से वज्रासन करने पर Ankle पर आए दुष्प्रभाव को दूर करने के लिए भी एक detailed वीडियो बना दीजिए। 🙏🏼💐
ईश्वर आपको और बरकत दें ।🙏🏼💐😇

[@FitnessRockersIndia]

Apko doc se milna chahiye
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[@akay9495]

Nice 👍👍

[@FitnessRockersIndia]

Thanks buddy.
Share it as much as possible and follow in @fitnessrockers on Instagram

[@ashvani11]

Are sahab कहाँ the आप. बहुत time हो गया है

[@FitnessRockersIndia]

Hahaha bataya hai video me ap dekhe. Like kare and share karna na bhule jyada se jyada

[@rajneeshmandiwal4994]

when I stretch hamstring I feel pain in back of knee not in hamstring.

[@FitnessRockersIndia]

Try to keep ur knee straight by using your quad muscle or micro bend the knee if you still get the pain. Best of luck.
Share it as much as possible and follow in @fitnessrockers on Instagram

[@kapadiavipul6036]

According to you Ramdevbaba is wrong???

[@FitnessRockersIndia]

I can tell you what is right and safe according to the anatomy of our body.
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[@rahulkataria589]

क्या वज्रासन और कपाल भारती बैठकर एक साथ कर सकते हैं।

[@FitnessRockersIndia]

Yes you can.
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[@achmohitsingh]

kaafi samay baad video upload ki hai sir

[@FitnessRockersIndia]

Yes.
Share it as much as possible and follow in @fitnessrockers on Instagram

[@achmohitsingh]

@@FitnessRockersIndia kar rakha hai sir whatsapp par juda hua hu apse

[@FitnessRockersIndia]

🙏🏼

[@tona296]

Bilkul gyab he hogaye aap to 😳😳

[@FitnessRockersIndia]

Trying my level best to be regular. Thanks buddy.
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[@shivrajsingh4259]

Ab samajh aaya ki ghutne me dard kyo ho raha tha

[@pradeepkatiyar694]

Akcha hai

[@DeepakSah-is9rf]

Hello

[@hareshbhaisolanki5574]

Sir muje tumhara mobail no dijyena

[@PraveenSharma-rs8km]

Aaj tak mai to galat kar rha tha

[@sonu7160]

Ek dum faltu video.....

[@monikarajput8779]

To Mt dekho, koi jabardasti thoda khta h dekho, nonsense people

[@worldtv2081]

Instagram id?

[@FitnessRockersIndia]

If you like the content and found it useful Like and share as much as possible and follow @fitnessrockers @yogatreya on Instagram 😊

[@xaxisyaxis7556]

sar tatte beech me aa rhe h

[@amitagrawal5915]

Thanks

[@FitnessRockersIndia]

Thanks buddy.
Share it as much as possible and follow in @fitnessrockers on Instagram