Vajrasana | Right way to do Thunderbolt Pose or Diamond Pose | Steps

[@bhaskermehta4326]

Guruji is back!!!
You wont believe this, today itself I was talking to someone about correct Vajrasana form you taught me and here you are.

[@FitnessRockersIndia]

Thanks buddy.
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[@amandeepkour9033]

😊 0:59 ok o

[@sandeepkatiyar3512]

Aap ke bataye huye yoga bahut hi phayde mand huaa h......... Bhaiya

[@FitnessRockersIndia]

Thanks. Pls share as much as possible to help others too. 🙏🏻

[@jagdishbisht9823]

Amazing trick. Earlier could not do it for few seconds. Now I can sit in position for 5-10 minutes easily

[@FitnessRockersIndia]

Thanks a ton. Please share it with your friends and family to share this knowledge 🙏🏻

[@rajwantsingh7539]

Doing Good work. Keep it up

[@MrKakuaa]

Toooo happy to see you after long time. I am your follower for few years. Thanks 🙏

[@FitnessRockersIndia]

Thanks buddy.
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[@MrKakuaa]

You resides in the peoples heart and earned the highest respect. Gratitude from the USA.

[@itsRachit]

Bohot dino baad aap ko dekh kar khushi hui👍

[@FitnessRockersIndia]

Thanks buddy.
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[@OnkarSinghvloger]

You are right brother ❤

[@shwetauniyal2695]

Very detailed and to the point information Sir 👌🏼🙌🏼 thanks for sharing 🙏🏼

[@FitnessRockersIndia]

Thanks buddy.
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[@SHIVAKUMAR6uj4u]

He told the wrong way, this will cause more damage to the feet. Viewer पाने के लिए इसने हमारे ऋषि मुनियों के हजारों वर्ष के अनुभव औऱ मेहनत को ख़राब बताने की कोशिश की है। बहुत बक़वास idea बताया।

[@NeelVij]

Very good , very well explained , thanks.

[@Rahul..700]

Bhaiya please regular rahiyé🙏

[@aditisharma1508]

THANKYOU😊🙏

[@ravithakur0203]

Your r really doing best things 🙏🏽

[@FitnessRockersIndia]

Thanks buddy.
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[@sidheshwarkumbhar6741]

Very good and important information for beginners 👌👌👍🙏

[@FitnessRockersIndia]

Thanks. Keep sharing

[@monikarajput8779]

Really happy to see you again sir, 🙏, thanks a ton for this video, very useful

[@FitnessRockersIndia]

Thanks.
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[@manjeet9299]

Happy to see you again

[@FitnessRockersIndia]

Thanks...
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[@sayedali6271]

Thank you so much Sir for new video which i was really waiting for long.

[@FitnessRockersIndia]

Thanks buddy.
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[@sayedali6271]

@@FitnessRockersIndia you are most welcome!

[@vinitmaurya751]

Kafi dino baad aaj aye.. Kafi achha laga.

[@FitnessRockersIndia]

Thanks buddy.
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[@anilghadage6366]

Very good sir, maine yoga aapko dekh kr hi start kiya hai sir

[@FitnessRockersIndia]

Very good buddy. All.the beat
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[@purnimakukkar8313]

Very detailed video… Thank you for sharing this🙏🙏

[@FitnessRockersIndia]

Thanks. Share as much as possible 🙏🏼

[@rutujashinde2172]

I got Perfect Thank you sir😊

[@FitnessRockersIndia]

Welcome. Good to hear. Pls share as much as possible to help others too. 🙏🏻

[@harshalkotarwar8603]

आशा करते हैं की आगे से video Regular आते रहेगें।

[@FitnessRockersIndia]

Hoping the same.
Thanks buddy.
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[@rukhsanahussain6307]

Sir plz sacitica pain pe banai video

[@kaminimalhotra359]

Very helpful thanks sir u r great I can do this now

[@FitnessRockersIndia]

Keep sharing. U can follow us on insta at @fitnessrockers @yogatreya ☺️

[@hitashagandhi4301]

Thankyou for sharing the knowledge sir, u have covered a lot in this short video👏👏👏 keep sharing

[@FitnessRockersIndia]

Thanks.

[@balasahebmolke8602]

No 1 गुरुजी 👌👌

[@FitnessRockersIndia]

Thanks buddy.
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[@urugwe7019]

You are the best yoga teacher
I always follow you
Aap sikhane ke is routine ko change mt krna

[@FitnessRockersIndia]

Thanks. Will try for sure.
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[@ravindrasharma3189]

welcome back bro

[@FitnessRockersIndia]

Thanks buddy.
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[@sandeepkatiyar3512]

Pranam bhaiya 🙏🙏

[@FitnessRockersIndia]

Pranam.
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[@aayraqureshi8945]

Thanku so much sir

[@FitnessRockersIndia]

Thanks 🙏🏼👍🏼
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[@renuchamoli956]

Very good discription ..

[@FitnessRockersIndia]

Thanks 🙏🏼.
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[@gooddokris7101]

suggest where to buy good quality yoga props

[@kishankumarsharma6382]

Sir mayur asana per vedio banaye plzzz

[@yogsaarthi1555]

Very informative. Great video

[@FitnessRockersIndia]

Thanks. Keep sharing 😊

[@abcdef-iz9qx]

Best

[@VipinSharma-qm2bp]

Jai mata di ji.....bhaya ji apka name kya hae , or aap kahan se ho ?

[@FitnessRockersIndia]

Atul and I am from Delhi.
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[@VipinSharma-qm2bp]

@@FitnessRockersIndia milunga jarur ,...delhi aata rehta hu...i m from dehradun.

[@udayvickyka1366]

Khana kaneke instant kare kya sir🙏

[@FitnessRockersIndia]

Khana khane ke turant baad beth sakte ho isme
Share it as much as possible and follow in @fitnessrockers on Instagram

[@NeerajKumar-yi8ls]

Very nice❤

[@FitnessRockersIndia]

Shukriya. Pls share this video as much as possible

[@anantdwivedi3893]

Thanku sir

[@FitnessRockersIndia]

Thanks 🙏🏼👍🏼
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[@TanyaPal27]

Waiting for next one sir.

[@FitnessRockersIndia]

Thanks...
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[@AniketKumar-xn6dm]

Thankyou for video sir

[@FitnessRockersIndia]

Thanks buddy.
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[@AniketKumar-xn6dm]

@@FitnessRockersIndia ok sir ❤️

[@deepaksharma4644]

Sir kya esko vericocele ki problem me kr skte.hai

[@BappaSarkar-ux6nh]

Mera 16 yrs se pet saf nhi hota hai gas mall clear nhi hota hai kya ye ek asan se pet ka rog thik ho jayega sir vajrasana bait ne ke baad body thoda dish balance ho jaa rha kya is se lav milega sir

[@nareshdhiman1186]

नमस्ते गुरु जी 🙏🏼
इस बेहतरीन जानकारी के लिए आपका बहुत बहुत धन्यवाद ।
मैं आपकी Expert Guidance में योग प्रशिक्षण लेना चाहता हूँ। ( Regular Yog Classes - Offline ) कृपया बताइए कि इसके लिए आपसे कब और कैसे संपर्क किया जा सकता है? 🙏🏼

[@FitnessRockersIndia]

Thanks.
You can visit www.yogatreya.com for all the details
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[@strangecontent5789]

Bodybuilder ye asan kar sakte hai kya

[@FitnessRockersIndia]

Kyu nahi

[@amitagrawal5915]

Thanks

[@FitnessRockersIndia]

Thanks buddy.
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[@prachipatel3384]

Aise baithne mai... Edi per dabne ke karan pair ke anguthy per jor pad ra h.. Ky kre ?

[@FitnessRockersIndia]

Then increase the padding

[@universalneutral6670]

Knee pain men ye Karna chahye

[@Akashsingh-iq1lj]

Sir please sir hair par video layiye na sir hair fall hair Ghana Mota kaise karen

[@ashvani11]

आपसे बहुत ज्यादा उम्मीद है आपने देसी exercise को लेकर

[@FitnessRockersIndia]

Dhanyawad dost. Keep sharing

[@PriyanshGarewal]

Can Knock Knees person do Vajrasana and those suffered from knees injury

[@maatisevak8811]

Without adjustment I can sit for about 10 to 12 minutes.....but how to increase time to 30 _ 35 minutes , please advise

[@FitnessRockersIndia]

The excess of everything is bad. Listen to your body and change the posture when u feel uncomfortable.

[@maatisevak8811]

@@FitnessRockersIndia thanks.

[@akay9495]

Nice 👍👍

[@FitnessRockersIndia]

Thanks buddy.
Share it as much as possible and follow in @fitnessrockers on Instagram

[@rkr_fitness7862]

Bhai bahut din se aapki video nhi aa rhi thi

[@FitnessRockersIndia]

Koshish hai ki ab regular aaye
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❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
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[@PraveenSharma-rs8km]

Aaj sahi kiya aapko dekhkar. Pet me kafi aaram hai

[@ka9133]

Bhai aap ab yoga (40 min) video nhi daal rhe kaafi time se

[@FitnessRockersIndia]

Nahi. But jo.dali.hai ap wo karo na

[@nareshdhiman1186]

मैं जानता हूँ कि आप इन दिनों बहुत व्यस्त हैं। परंतु जब भी आपको समय मिले तो कृपया ग़लत तरीक़े से वज्रासन करने पर Ankle पर आए दुष्प्रभाव को दूर करने के लिए भी एक detailed वीडियो बना दीजिए। 🙏🏼💐
ईश्वर आपको और बरकत दें ।🙏🏼💐😇

[@FitnessRockersIndia]

Apko doc se milna chahiye
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❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
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[@Tuber442]

Sir vajrasana se thiy aur buttocks grow hosakte hai kya

[@jekabdebbarma4979]

Hello brother Ji.....

[@pradeepkatiyar694]

Akcha hai

[@Rohinikadam57]

Kitni der baithna hain

[@FitnessRockersIndia]

Jitna comfortable ho ap. Jyada nuksaan de sakta hai.
Is video ko jyada se jyada share karke or logo ki bhi help kariye

[@Rohinikadam57]

Ok

[@ashvani11]

Are sahab कहाँ the आप. बहुत time हो गया है

[@FitnessRockersIndia]

Hahaha bataya hai video me ap dekhe. Like kare and share karna na bhule jyada se jyada

[@achmohitsingh]

kaafi samay baad video upload ki hai sir

[@FitnessRockersIndia]

Yes.
Share it as much as possible and follow in @fitnessrockers on Instagram

[@achmohitsingh]

@@FitnessRockersIndia kar rakha hai sir whatsapp par juda hua hu apse

[@FitnessRockersIndia]

🙏🏼

[@slyeworld9816]

Baithna 10 sec se jada nai hota to ky kre ?

[@FitnessRockersIndia]

Jabardasti karna theek nahi jitna ap comfortable hoke Beth paye itna hi bethe dhire dhire time badhta rahega.
Is video ko jyada se jyada share kare

[@Jaamy-qr5xg]

Is heal mein pain Hota hai

[@tona296]

Bilkul gyab he hogaye aap to 😳😳

[@FitnessRockersIndia]

Trying my level best to be regular. Thanks buddy.
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[@rajneeshmandiwal4994]

when I stretch hamstring I feel pain in back of knee not in hamstring.

[@FitnessRockersIndia]

Try to keep ur knee straight by using your quad muscle or micro bend the knee if you still get the pain. Best of luck.
Share it as much as possible and follow in @fitnessrockers on Instagram

[@kapadiavipul6036]

According to you Ramdevbaba is wrong???

[@FitnessRockersIndia]

I can tell you what is right and safe according to the anatomy of our body.
If you like the content and found it useful Like and share as much as possible and follow @fitnessrockers @yogatreya on Instagram 😊

[@DeepakSah-is9rf]

Hello

[@rahulkataria589]

क्या वज्रासन और कपाल भारती बैठकर एक साथ कर सकते हैं।

[@FitnessRockersIndia]

Yes you can.
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[@kasturinini5249]

Mai to pahle aise hi karti thi fir kuch utubers n isko glt trika btaya to maine phle wala trika shuru kr diya

[@shivrajsingh4259]

Ab samajh aaya ki ghutne me dard kyo ho raha tha

[@hareshbhaisolanki5574]

Sir muje tumhara mobail no dijyena

[@PraveenSharma-rs8km]

Aaj tak mai to galat kar rha tha

[@sonu7160]

Ek dum faltu video.....

[@monikarajput8779]

To Mt dekho, koi jabardasti thoda khta h dekho, nonsense people

[@jeogemalpantho1291]

Minimum and maximum time and how many times a day we can do this asan?

[@worldtv2081]

Instagram id?

[@FitnessRockersIndia]

If you like the content and found it useful Like and share as much as possible and follow @fitnessrockers @yogatreya on Instagram 😊

[@xaxisyaxis7556]

sar tatte beech me aa rhe h

[@shivanandsonavale7366]

Thanks