Wow, thank you for such a lovely evening class! 💖Not only did it help me wind down, but it improved my mood. I love how you focus on the breath and helped us relax in such a short amount of time.
During quarantine i took a pilates class as my elective and i was introduced to this world of peacefulness! As a high schooler everything is crazy! And pilates has definitely helped me a lot. I also have neck and lower back pain and my posture is the not best but i can confirm that after i did pilates along your video my neck pain stopped! I think I'll do pilates a lot more often :) thank you!
How wonderful that you took a Pilates class and that's it's been helpful to you and with your neck pain! Keep up the great work so you continue to feel great! 💪 🎉
My sleeping schedule is so messed up that I can't fall asleep, but after doing this pilates workout I legit fell asleep after 10 seconds (in bed) after I finished the workout, thank you so much
Wow! That's great to hear. Glad you got some good rest! If you are craving more Pilates, we'd love to invite you to give Lindywell a try with a free, 14 day trial. You can get started here:hubs.la/Q01h9x8W0 Once you've joined, feel free to reach out to our Care Team who can point you to more Pilates workouts and breathwork for sleep!
I'm trying to do one of the Balanced Life Pilates classes every day. The instructions are so comfortable to listen to and follow and I always feel so much better afterwards - either energised and ready for my working day, if I do a class in the morning, or lovely and relaxed, if I do a class in the evening. Perfect!
We are so glad that you enjoyed it and hope that you had a great night's sleep! :) If you are craving more, we'd love to invite you to give Lindywell a try with a free, 14-day trial: hubs.la/Q01GPrfZ0
We are celebrating you making the time to care for yourself! We are so glad that you're a part of the Lindywell community and appreciate your patience and understanding during that time! :)
I follow my daughter that is part of the sisterhood and we both folow the classes in the calendars and feeling better afer every class. Thank you Robin for instraction so encouraging to continue.
We're so glad that you enjoyed it and hope you had a great night's rest! If you are craving more, you can give Lindywell a try with a free, 14-day trial here: hubs.la/Q02q1fgB0
Hi Joseph, we can add this to our list of upcoming workout ideas to discuss! In the meantime, you might enjoy the recent arm + back workout, or the foam roller stretches for the upper + lower back!
Hi Shirley! There is no one "right" answer - we encourage you to experiment with different times to see what works best for you and helps you feel your best. Some people enjoy doing Pilates right before bed; others enjoy doing Pilates towards the beginning of their "winding down" routine. 😊
Wow, thank you for such a lovely evening class! 💖Not only did it help me wind down, but it improved my mood. I love how you focus on the breath and helped us relax in such a short amount of time.
Yay! Love hearing that this routine helped you wind down and also provided a mood boost. Way to go, Priyanka!
During quarantine i took a pilates class as my elective and i was introduced to this world of peacefulness! As a high schooler everything is crazy! And pilates has definitely helped me a lot. I also have neck and lower back pain and my posture is the not best but i can confirm that after i did pilates along your video my neck pain stopped! I think I'll do pilates a lot more often :) thank you!
How wonderful that you took a Pilates class and that's it's been helpful to you and with your neck pain! Keep up the great work so you continue to feel great! 💪 🎉
I wish I did Pilates in high school I wish I knew about it back then your so lucky .
My sleeping schedule is so messed up that I can't fall asleep, but after doing this pilates workout I legit fell asleep after 10 seconds (in bed) after I finished the workout, thank you so much
Wow! That's great to hear. Glad you got some good rest! If you are craving more Pilates, we'd love to invite you to give Lindywell a try with a free, 14 day trial. You can get started here:hubs.la/Q01h9x8W0
Once you've joined, feel free to reach out to our Care Team who can point you to more Pilates workouts and breathwork for sleep!
I'm trying to do one of the Balanced Life Pilates classes every day. The instructions are so comfortable to listen to and follow and I always feel so much better afterwards - either energised and ready for my working day, if I do a class in the morning, or lovely and relaxed, if I do a class in the evening. Perfect!
That's fantastic to hear, Birgit! Keep up the great work so you continue to feel great! 👏
Awesome stretch before bedtime. Good night
We are so glad that you enjoyed it and hope that you had a great night's sleep! :) If you are craving more, we'd love to invite you to give Lindywell a try with a free, 14-day trial: hubs.la/Q01GPrfZ0
Glad this page is here as a resource for when the app isn’t working! Can’t go a day without my Pilates!!!
We are celebrating you making the time to care for yourself! We are so glad that you're a part of the Lindywell community and appreciate your patience and understanding during that time! :)
I follow my daughter that is part of the sisterhood and we both folow the classes in the calendars and feeling better afer every class. Thank you Robin for instraction so encouraging to continue.
Hi Monika! We're so happy to hear that you're both enjoying your workouts and that they are helping you feel better. Keep up the great work!
What a way to end my day. Thank you so much.
Thank you for the video
Thank you for this lovely class to close out the day 💖
Great job making time for this routine, Kelly! 😊
Very relaxing strech, thank you.
We're so glad that you enjoyed it and hope you had a great night's rest! If you are craving more, you can give Lindywell a try with a free, 14-day trial here: hubs.la/Q02q1fgB0
Such a wonderful video, thank you
The best, thanks.. 🙏🙏❤️
You are so welcome! We hope you had a great night's rest! :)
I do this one every night. Love it. ❤
That's fantastic, Laura! Keep up the great work! 🙂👏
Lindy this was so lovely, thanks 💙
That's so kind of you to share and we're glad you enjoyed it! Way to take time to care for yourself! 👏
Thanks 🙏
omg I love your actions so much ❤
Love this video too thank you 😊
So glad to hear it, Sally! Keep up the great work!
Grateful for this. I noticed my left shoulder was so stiff. But this felt good
Great job listening to your body! And for taking the time to care for yourself today!
I kept thinking a Kardashian was talking me through this lol. Thanks for the relaxing workout!
LOL! Glad you enjoyed it!
Nice relaxing video! Thank you :)
Robin can you please do one video for the lower and upper back
Hi Joseph, we can add this to our list of upcoming workout ideas to discuss! In the meantime, you might enjoy the recent arm + back workout, or the foam roller stretches for the upper + lower back!
I second that request.
@@wearelindywell me too 👍
Thank you! Very relaxing... just what I needed!
When should this workout be done? Within x hours of going to bed? Or no more or no less than x hours of going to bed?
Hi Shirley! There is no one "right" answer - we encourage you to experiment with different times to see what works best for you and helps you feel your best. Some people enjoy doing Pilates right before bed; others enjoy doing Pilates towards the beginning of their "winding down" routine. 😊
did this on my bed nearly fell asleep lol
LOL! Hope you had a great night's rest! :)