Video Timestamps 👉 8-Week Strength & Hypertrophy Program for Weightlifters www.californiastrength.com/strength-hypertrophy-weightlifting-program 0:00 - Your License To Become A Jacked Weightlifter 0:33 - Lessons Learned from the Bulgarian & Russian Systems 1:20 - Benefits of Accessory Exercises For Weightlifters 2:00 - Cal Strength Approach To Bodybuilding & Program Design 2:42 - Push vs. Pull, Squat vs. Hinge 2:49 - Unilateral vs. Bilateral 2:59 - Concentric, Eccentric, Isometric 3:28 - How To Add Variation To Your Program With Accessory Exercises
Their method is just to overload the shit out of the muscles. Whereas bodybuilders would do pumpwork at 75% 1RM they mainly go to the maximum % of 1RM they can handle with perfect form and squeeze every rep out they can get. They are pushed to the max because they build great technique first for years and years(from childhood) and once they master the technique they train so intense, every muscle will be firing during the particular movement they do because the muscles know how to be used correctly.
You should add quad extensions and seated hamstring curls IMO their are the best not only for leg development but also for knee health something that deteriorated faster than normal for weightlifters
As far as I understand and as far as I've seen there isn't any difference in terms of training women and men in Russian School... I always found that to be weird how could that be? doesn't make any sense
Video Timestamps
👉 8-Week Strength & Hypertrophy Program for Weightlifters
www.californiastrength.com/strength-hypertrophy-weightlifting-program
0:00 - Your License To Become A Jacked Weightlifter
0:33 - Lessons Learned from the Bulgarian & Russian Systems
1:20 - Benefits of Accessory Exercises For Weightlifters
2:00 - Cal Strength Approach To Bodybuilding & Program Design
2:42 - Push vs. Pull, Squat vs. Hinge
2:49 - Unilateral vs. Bilateral
2:59 - Concentric, Eccentric, Isometric
3:28 - How To Add Variation To Your Program With Accessory Exercises
I don't think anyone would be against hitting some offseason bodybuilding to get YACKED! I think it's a great idea, especially for variation.
Chinese Weightlifters are jacked!!! Weighted dips Pull-ups and those plate lateral raises! I think their method is best at looking like you even lift
Their method is just to overload the shit out of the muscles. Whereas bodybuilders would do pumpwork at 75% 1RM they mainly go to the maximum % of 1RM they can handle with perfect form and squeeze every rep out they can get. They are pushed to the max because they build great technique first for years and years(from childhood) and once they master the technique they train so intense, every muscle will be firing during the particular movement they do because the muscles know how to be used correctly.
You should add quad extensions and seated hamstring curls
IMO their are the best not only for leg development but also for knee health something that deteriorated faster than normal for weightlifters
Hey bro, love this video but I think you need lapel mic with a cover to drown out all that background noise. Keep bringing the great content
Good shit.
Thanks Rob!
Dave leaned out, looks good
Thanks Matej!
Is Dave making another run at weightlifting?! Dude is looking strong!
As far as I understand and as far as I've seen there isn't any difference in terms of training women and men in Russian School... I always found that to be weird how could that be? doesn't make any sense
Steroids. Women has same test level as men