Day 11 Total Body Yoga Workout Challenge Strong and Sweaty Flow | Yoga With Tim
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- Опубліковано 30 вер 2024
- A full-body strong, balanced and sweaty flow. Build on the exercises we learned in day 9 to make chair pose a full-body pose, and build stronger legs and abdominals through these workouts. It will help your practice to feel more connected by waking up the hips and core muscles.
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