Day 2 Of Pelvic Floor Health Core Rehab: Engage Deep Core Muscles In Standing Pilates With Dumbbells

Day 2 Of Pelvic Floor Health Core Rehab: Engage Deep Core Muscles In Standing Pilates With Dumbbells
Revive Your Pelvic Floor Health: 7-day Core Rehab Journey Kickoff! Join me in this CHALLENGE!
I am inviting you and so excited click here www.revivepelvicfloorhealth.c...
If you missed Day 1 Revive Your Pelvic Floor: Core Rehab - Mastering Breathwork And Deep Core Engagement • Day 1 Revive Your Pelv...
You will love this next progression, to start engaging your deep core even in standing!
Day 2 of our Pelvic Floor Health Core Rehab program features a 12-minute routine that focuses on engaging deep core muscles through standing Pilates with dumbbells.
Join me in this invigorating workout as we continue our journey to strengthen and tone our core muscles and improve pelvic floor health. Whether you're a beginner or looking to enhance your fitness routine, this routine is perfect for you. Let's keep working towards a stronger, healthier you!
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⚠️ Disclaimer: Consult with a Physician and Exercise Safely ⚠️
Before starting any exercise program, it's important to consult with a physician. The exercises shared in this video are not meant to treat or diagnose any medical condition. If you experience increasing pain or discomfort, please stop and seek professional guidance. Remember, any physical activity carries a risk, and by participating in these activities, you assume all responsibility for any potential injuries.

[@AnniePilatesPhysicalTherapist]

Isn't amazing you can engage your deep core in standing? no need to lie down and do crunches which is bad for postpartum
Revive Your Pelvic Floor Health: 7-day Core Rehab Journey Kickoff! Join me in this CHALLENGE!
I am inviting you and so excited click here www.revivepelvicfloorhealth.com/general-opt-inbqxf92b