TWICE NAYEON PILATES WORKOUT | 10 Min Slim Inner Thigh | Kpop Girl Group Body Shape | Mish Choi

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  • Опубліковано 1 вер 2022
  • Here’s a 10 min TWICE Nayeon-inspired slim inner thigh pilates workout! You’re going to feel it in your legs and glutes so make sure to stretch before and after the workout. Don’t forget to give this video a thumbs up and hit that bell button so you never MISH a workout with me! I hope you guys enjoy this K-pop idol inspired workout!
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    / mish_choi
    __________________________
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    _________________________
    Graphic Designer / Editor: Reena Kim
    Instagram: @reenerskim

КОМЕНТАРІ • 139

  • @kholoud9089
    @kholoud9089 Рік тому +220

    I wass literally fighting myself while doing this😭😭

    • @MishChoi
      @MishChoi  Рік тому +27

      me too!! but we got this!! 💪💗

    • @klaudiavincent-tut
      @klaudiavincent-tut Рік тому +2

      @@MishChoi You too?!

    • @naydiary
      @naydiary Рік тому +4

      I literally collapsed 😭

    • @malyialopezlang2648
      @malyialopezlang2648 Рік тому +2

      @@MishChoi hi mish choi this is Malyia lopez-lang johnae yaya can you uploaded 5 dancer body sculpt workout videos no jumping.

    • @user-bestonceever
      @user-bestonceever Рік тому +3

      i almost killed myself😭

  • @bluele222
    @bluele222 11 місяців тому +17

    where are you? we miss you a lot🥺💓

  • @hyunjinsbutt2547
    @hyunjinsbutt2547 Рік тому +107

    Finally!! I was searching for a Nayeon inspired pilates workout and was so sad when I didn't find it in your channel :--( thank you for this!!! ❤️❤️❤️

    • @MishChoi
      @MishChoi  Рік тому +5

      no problem! hope you enjoy this workout! 💪💗

  • @tieksti3177
    @tieksti3177 Рік тому +29

    I really like all your workouts but I would really appreciate it if you start putting the inspired artist's songs on their videos for example Nayeon songs in this video💞 Thank you for your videos anyway💓

  • @Miu_rai
    @Miu_rai 5 місяців тому +7

    Where new videos 😭💖?

  • @mimijaynee
    @mimijaynee Рік тому +55

    Omg I was just searching for a nayeon workout a few seconds ago and watching that Pilates video of her , and then I checked my subscriptions and this came up!!! Thankyou so much!!!!

    • @MishChoi
      @MishChoi  Рік тому +3

      aww no problem! hope you enjoy this workout! 💪💗

  • @joylfe
    @joylfe 6 місяців тому +16

    I hope that you will post again soon :) i really liked doing your workouts 🤍

  • @tchusdaytea7594
    @tchusdaytea7594 9 місяців тому +2

    Your videos help me so much! I especially love that they’re k pop inspired! Thank you for making these videos!❤❤❤

  • @typagir1
    @typagir1 Рік тому +5

    Thanks for your amazing workouts ☺️
    You are the best unnie ❤️❤️❤️

  • @Y0ur_Pr0bl3m
    @Y0ur_Pr0bl3m 10 місяців тому +5

    I absolutely live ur workouts. Ever since I started working out I wasn't happy, but when I first found out about your channel, I fell in love. Your workouts made me realize just how much I love yoga and pilates 😻‼️‼️. Even on my bad days, I always make sure to at least complete one yoga stretch video, no matter what.
    Thank you so much for doing these videos 💖💖💖

  • @bwaekki4621
    @bwaekki4621 Рік тому +36

    *POV* : Your Workout is full of Mish Choi's Workouts ✨

    • @MishChoi
      @MishChoi  Рік тому +1

      awww thank you for the support! hope you enjoy this workout! 💪💗

    • @bwaekki4621
      @bwaekki4621 Рік тому

      @@MishChoi OMG I CAN'T BELIEVE YOU REPLIED!! THANK YOU! I LOVE ALL YOUR WORKOUTS ❤✨✨

    • @malyialopezlang2648
      @malyialopezlang2648 Рік тому

      @@MishChoi hi mish Choi this is Malyia lopez-lang johnae yaya can you do a 60 minute Christmas walking workout low impact no jumping.

  • @kristina_rub
    @kristina_rub Рік тому +3

    it's so invigorating, thank you for the workout, I love you 💝

  • @ezannbeh8866
    @ezannbeh8866 Рік тому +1

    Your vids is always so good it really help always I see you posted new vid I straight away come

  • @RachleorRafael
    @RachleorRafael Рік тому +3

    Great Thank You. Your workouts are great. Thank you very much, that motivates me to keep my body in shape. 💖💗

  • @HeyPurpleli111
    @HeyPurpleli111 Рік тому +14

    I've already had a lot of results with your workouts, thank you, and could you bring more pilates workouts please?
    I love your channel❤

  • @hericajonck6171
    @hericajonck6171 2 місяці тому

    You are wonderfullllllll happy woman 's dayyyy!!!!!

  • @suchismitadas484
    @suchismitadas484 8 місяців тому +4

    Why are you not posting any workouts video since 1year ?😢 I really love your workouts....I've been waiting for your new workout video since 1year 😊...plzz unnie post something new...❤love from India

  • @izzieyoursweetie
    @izzieyoursweetie Рік тому +7

    thank you! I was searching for this! You're the best unnie

    • @MishChoi
      @MishChoi  Рік тому +1

      awww im glad! hope you enjoy this workout! 💪💗

  • @honeylu.x
    @honeylu.x Рік тому +4

    Thank you so much for your workouts! I do them everyday and I love them sm! Can u do a lesserafim workout next?💗💗

  • @suchismitadas484
    @suchismitadas484 Рік тому +10

    Ahh...one more new pilates workout...thanks unnie...you know me so good what I need exactly

    • @MishChoi
      @MishChoi  Рік тому

      aww im glad! hope you enjoy this workout! 💪💗

  • @usernotfound_07
    @usernotfound_07 2 місяці тому +1

    we want to to post Frequently pleaseee i miss your workouts

  • @itsyou1179
    @itsyou1179 Рік тому

    Wow! your workout are awesome

  • @ciceroble7215
    @ciceroble7215 Рік тому

    Thank uu Mish!!
    💟💟💟

  • @TungPhaoDungFitnessStyle
    @TungPhaoDungFitnessStyle 9 місяців тому

    amazing, i love it

  • @kathrynvearrier3374
    @kathrynvearrier3374 Рік тому +1

    Omg you are literally the best. You are so beautiful.💕💕

    • @MishChoi
      @MishChoi  Рік тому

      aww thank you so much!!💪💗

  • @shakibaezati918
    @shakibaezati918 Рік тому +5

    Your videos are really great and I exercise every morning with your videos and it's really enjoyable. You are the best. Keep it up. Unni we love youuuu so much ✨💗

    • @MishChoi
      @MishChoi  Рік тому

      aww im glad!! and thank you!! hope you enjoy this workout! 💪💗

  • @rose-qp3np
    @rose-qp3np Рік тому +2

    I love this channel . Thenk you for your effort. Also I've seen a few videos so I wanted to say
    Can you do Jung Somin's exercises?

  • @rm9312
    @rm9312 Рік тому +1

    Woohoo! Cant wait to try this out.
    Plus her calm voice makes it better😄🥳👏

    • @MishChoi
      @MishChoi  Рік тому +1

      aww i hope you enjoy this workout!! 💪💗

  • @heyskz8
    @heyskz8 Рік тому +3

    Can you do plesse Itzy pilates workout? You'rw amazing and keep going!❤

  • @whatisthis3519
    @whatisthis3519 Рік тому +4

    Can u do a lesserafim flexibility workout? I love your videos!

  • @giselecampelo4952
    @giselecampelo4952 Рік тому +3

    Gosto muito dos seus vídeos! Por favor, faça mais 😍❤

  • @Avec_Ami
    @Avec_Ami Рік тому +2

    body just getting better & hotter!!!!!! My fav fitness youtuber

    • @MishChoi
      @MishChoi  Рік тому +1

      love you so much!!💪💗

  • @tsukishimakeikinnie
    @tsukishimakeikinnie Рік тому

    that was amazing

  • @jenny418
    @jenny418 Рік тому +8

    miss you...

    • @april.ozz.9
      @april.ozz.9 Рік тому +2

      Fr!!! I love her content I miss her sm shes my biggest inspo

    • @jenny418
      @jenny418 Рік тому +1

      @@april.ozz.9 yesss

  • @Spaceresearchesbytanuja
    @Spaceresearchesbytanuja Рік тому

    It was refreshing for me..!!

  • @andrianna_mishakova
    @andrianna_mishakova Рік тому +5

    Спасибо большое 🤍

  • @momoxoa
    @momoxoa 7 місяців тому +8

    Why did she stop posting?:(

  • @ta_kei
    @ta_kei 2 місяці тому +1

    it was so hard!!

  • @zay_m9795
    @zay_m9795 Рік тому +1

    Thank you, and I wish there was one for Mina Twice that would be wonderful♡⁩ 🤍

  • @fawn127
    @fawn127 Рік тому +2

    Hi Mish, you haven’t posted in a while but I hope you’re doing well and you’re healthy and safe 💗 Take care lots of love!!

  • @supriyaingole-yj6di
    @supriyaingole-yj6di 22 дні тому

    Mish Choi can u make a video on cardio workout please ❤❤

  • @aflawignaminlinndaaze8047
    @aflawignaminlinndaaze8047 Рік тому

    Thanks ❤

  • @Potatoessparkles123._-
    @Potatoessparkles123._- Рік тому +1

    Can you please do NMIXX workout? I love your videos and I workout every single day

  • @minayj
    @minayj 11 місяців тому +1

    GODDAMN THEEE BURNN, my legs feel heavy after doing 2 exercises 😭😂

  • @csscott9803
    @csscott9803 Рік тому

    Happy Saturday👋😁

  • @Ema_Dz02816
    @Ema_Dz02816 Місяць тому

    Hope it Works thank youu❤

  • @divyasree5856
    @divyasree5856 Рік тому +2

    I am so happy and I like you . now slim inner thigh video I will try to get my thigh slim and thank you for your motivation speech I LOVE IT 🙂😊😊

    • @MishChoi
      @MishChoi  Рік тому

      no problem!! hope you enjoy this workout! 💪💗

    • @divyasree5856
      @divyasree5856 Рік тому

      @@MishChoi wow

  • @Kpopforver_13444
    @Kpopforver_13444 Рік тому

    I will try this Tomorrow I was waiting for your workout videos 😭😭😭😭

    • @MishChoi
      @MishChoi  Рік тому

      awww thank you for the support! hope you enjoy this workout! 💪💗

  • @ThePurplesea2723
    @ThePurplesea2723 7 місяців тому +1

    I want you to become a kpop idol

  • @abcd1057
    @abcd1057 Рік тому

    Please make one video for how to get long legs pleaseeeee ❣️❣️❣️❣️❣️❣️

  • @shuastic
    @shuastic Рік тому

    Hey!! Can you do a LOONA inspired yoga/pilates/workout ? Thank you💗

  • @emiwandersleben9700
    @emiwandersleben9700 Рік тому +3

    you should give a rest time, im dying with this workout :ppp

  • @k0taa
    @k0taa Рік тому +1

    i did not expect this to be so mfn hard for me

  • @mhsachx4951
    @mhsachx4951 8 місяців тому

    Nice😍

  • @best2careadmin436
    @best2careadmin436 Рік тому

    Hiiiii I’m a big supporter I have a request could to pls do a update version on Jennie Kim workout

  • @xcodem
    @xcodem 11 місяців тому

    mish choi do a teenage execise video
    👍👍👍👍👍

  • @Ritikaaa_57
    @Ritikaaa_57 4 місяці тому +3

    Where are you???

  • @srisairatancreativechannel6140

    Wow I think my thigh get slim ☺ thank you

  • @iiicloudbuddy3981
    @iiicloudbuddy3981 Рік тому +1

    💗May u add a wonyoung workout full body if you can💗

  • @linakokonozi2802
    @linakokonozi2802 10 місяців тому

    Wonyong ? Can you do one video ❤

  • @esarbiniyanbaglamanolur
    @esarbiniyanbaglamanolur Рік тому

    CAN YOU MAYBE DO A TREASURE WORKOUT (MOSTLY POINTED ON ABS) IM WAITING FOR IT!!❤❤

  • @Diyana_989
    @Diyana_989 9 місяців тому

    Pls do black pink Rosé stretches ❤❤

  • @ishitakarvapalli6
    @ishitakarvapalli6 Рік тому

    Hello!
    Can you please do a yuna inspired Pilates video?
    ty

  • @juprifatimah7529
    @juprifatimah7529 Рік тому

    Pilates with roller please 😊

  • @Donia-artm
    @Donia-artm Рік тому +1

    I want to ask you, and please respond to your previous videos, Pilates Jenny from Blackpink: The exercises we do once a day or twice. My answer please + The exercises are very effective, and after a week the results appear. Please, I love you and your exercises, thank you

  • @78897
    @78897 Рік тому

    Can you do le sserafim workout routine pls unnie 😢

  • @geetamanda5699
    @geetamanda5699 Рік тому +1

    Can we do this workout without following any diet

  • @carolinatehry6989
    @carolinatehry6989 Рік тому

    Could you do a Le serafim workout?

  • @llrsdeep
    @llrsdeep Рік тому

    can you do le sserafim workout plz

  • @tanveerfatima3046
    @tanveerfatima3046 6 місяців тому +4

    Where are you❓❓❓

  • @lovingchae8211
    @lovingchae8211 Рік тому +2

    can you do a Gidle workout pls💗

  • @hunterxhunter7263
    @hunterxhunter7263 9 місяців тому

    Please for Rosie's body ❤😊

  • @Official_drawing_channel
    @Official_drawing_channel 5 місяців тому

    Hi can u please do face exercises for glowing skin love from Himachal Pradesh ( india ) ❤❤

  • @milengewakilongo4988
    @milengewakilongo4988 10 місяців тому +1

    Can you do Jennie from blackpink PILATES workout again Please.

  • @Peace22291
    @Peace22291 Рік тому +2

    Miss Choi can u suggest any workouts for 13 year old girl on sliming arms , i was kinda popular girl in mah schl but now after vacation everyone keeps on saying i gained arm fat and i am soo concerned abt it now that i don't even wanna go to schl

    • @Sagopearl
      @Sagopearl Рік тому +2

      bruh arm fat is literally normal so don't change it for others at school they have no right to point it out like that and it shouldn't stop you from going to school plus school is for learning anyways not to look fit or whatever 💀

  • @BLINKSDASPINKS
    @BLINKSDASPINKS Рік тому

    Everglow pleaseeeee

  • @salmonsalmon4090
    @salmonsalmon4090 Рік тому

    Can you do Rose blackpink workout please

  • @HiraDemirci-br8nb
    @HiraDemirci-br8nb 2 місяці тому

    gidle platess pls

  • @yerimiese8630
    @yerimiese8630 4 місяці тому

    I’m about to pass out

  • @jinnieflix
    @jinnieflix Рік тому +4

    are you okay? you haven’t posted in 5 months

  • @bsguney433
    @bsguney433 Рік тому

    Pls ryujin in itzy

  • @melekneyyal9561
    @melekneyyal9561 Рік тому

    What about lesserafim workout??

  • @ishaP
    @ishaP Рік тому

    Hii, can u plz do an outer thigh Pilates workout.

  • @malyialopezlang2648
    @malyialopezlang2648 Рік тому

    Mish choi this is Malyia lopez-lang johnae yaya can you do uploaded 5 dancer body sculpt workout videos no jumping.

  • @Irene_baebae
    @Irene_baebae Рік тому +1

    🌸🌸🌸🌸

  • @Minhosever.skzyiovenbirsta
    @Minhosever.skzyiovenbirsta Рік тому +1

    new video please 🙏

  • @RufflesDeQueso
    @RufflesDeQueso 4 місяці тому

    the first time was easier than the second im so tired 😭😭
    day 4 and still it’s painful BUT its a little bit easier JUST A LITTLE

  • @diyazade9390
    @diyazade9390 Рік тому

    Can you please do jk BTS boxing workout

  • @Zizoubenghazela0
    @Zizoubenghazela0 Рік тому +1

    I love you 💙😘

    • @MishChoi
      @MishChoi  Рік тому

      awww thank you!!💪💗

  • @christamaria2604
    @christamaria2604 Рік тому +3

    Thankyou unii ! I just want to ask you if you please can do a rosé bp workout or pliates stretch please . Any blinks here ?

    • @lovingchae8211
      @lovingchae8211 Рік тому

      she already has one

    • @MishChoi
      @MishChoi  Рік тому +1

      I already uploaded a couple! but i can do an updated one!! 💪💗

    • @christamaria2604
      @christamaria2604 Рік тому

      @@MishChoi thankyou so much

  • @aerilifes
    @aerilifes Рік тому +2

    Uzun zamandır video bekliyoruz 😢

  • @itsskatnat
    @itsskatnat Рік тому +2

    I am doing this for 7 days
    1st day :

    • @youmakeDAISYstay
      @youmakeDAISYstay 9 місяців тому

      Hey girl, any results in one week or maybe 10 month?

  • @devilolg
    @devilolg Рік тому

    You look like lee jung

  • @user-oo6bc5mz6i
    @user-oo6bc5mz6i 3 місяці тому

    Does it help you grow?

  • @hend6097
    @hend6097 8 місяців тому +1

    I don't know how to walk anymore..
    It burns as hell

  • @dora__army8501
    @dora__army8501 Рік тому +4

    Hi didi I am your biggest fan can you reply me

    • @MishChoi
      @MishChoi  Рік тому

      awww thank you so much!! hope you enjoy this workout! 💪💗

    • @dora__army8501
      @dora__army8501 Рік тому

      @@MishChoi yes I enjoy

  • @edsondtan132
    @edsondtan132 Рік тому

    Tan eik fai l am 22 years malaysia loph🎓😉😃😌😜hu

  • @albertocarpio5359
    @albertocarpio5359 2 місяці тому

    Hello my name is dariana i from salvador

  • @JPNews247
    @JPNews247 Рік тому +1

    Yoga Cho Người Mới Bắt Đầu l Ngày 03 l Lượng Yoga
    ua-cam.com/video/1XzibUGcEl0/v-deo.html

  • @Sagopearl
    @Sagopearl Рік тому

    I really like your workouts but can you not include songs in them please?