KPOP IDOL 11 LINE ABS WORKOUT | TWICE Momo Inspired 10 Min Flat Stomach & Smaller Waist | Mish Choi
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- Опубліковано 10 чер 2024
- Here’s a TWICE Momo inspired 10 Min 11 Line Abs Workout. I saw Momo doing some ab exercises, so I combined / modified some of them and turned it into a full workout so you guys can exercise like a KPOP girl group idol at home! I also released a 2-week Kpop Girl Group Challenge! Head over to my Instagram highlights to check out the full program (@mish_choi). Don’t forget to give this video a thumbs up and hit that bell button so you never MISH a workout with me! I hope you guys enjoy this TWICE Momo inspired flat belly workout!
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S T A Y C O N N E C T E D
TikTok: @michelleschoi
/ michelleschoi. .
Instagram: @michelleschoi
/ michellesch. .
Fitness Insta: @mish_choi
/ . .
Business Inquiries: michellecollabs@gmail.com
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♫ M U S I C ♫
www.epidemicsound.com/
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Graphic Designer/Editor: Reena Kim
Instagram: @reenerskim
ma'am, you forgot the breaks. i'm shaking
my abs burned on the tird exercises 😂
That's easy I have been doing this for a year
@@creepypastafan1804did it work😮😮
@@creepypastafan1804did U get abs😢
@marinellmarinell 7:57 This is the hardest
Every time I thought it was the end, a new exercise started...
Real it was so hard😭 i hope it will get easier everytime I do it
Woah , guys m doing this workout for like a week , and results are visible within 5 days , it's absolutely effective , ty Mish Choi ♥️
Let's appreciate girl for doing it without breaks ❤
I love my abs so much that I cover it with layers of fat.
🥲🤝
Same here
Gotta protect it
Was just looking for a abs workout and you uploaded this...you are a mind reader Mish Choi ❣️ you never disappoint 👍
Aww I’m glad! Hope you enjoy the workout! 💪🏻😊💕
@@MishChoi ILOVE
@@MishChoi sister, the song u edited in the video what is the connection with the song and the workout?
I just added to my routine and oh my god....I don't think even chloe ting's exercises made my abs seems like they were ripping apart💀💀
I loved it tho!!!
Hey guys I have done many workouts but this is effective so I started yesterday it wasn't that hard
I do 2 sets of this and 2 set of an other workout
Day1-✅
Day2-✅I woke in the morning with hard abs . I did it too
Day3-✅ I got my periods today so I did do half
( till the the mountain climber)
Day4-❌ I did not do any
Day5- ✅ I did two set of this and two sets of the other one. Guys this is insane I can feel that my abs have hardend and I can see it has define better than how it was before
Edit : it has been a week I see huge difference
thank you so much, i love this exercise
Thank you soo much I was looking for a new workout of yours as I did all of yours and I love them
No problem! Hope you enjoy the workout! 💪🏻😊💕
@@MishChoi ua-cam.com/users/shorts45OBqwRfB4Q?feature=share
Merry Christmas 🎄
Tysm for uploading this!! im litterly gonna start now and everyday to make it and look if it works
This is amazing unni, keep going please, you are top!
Thank you for making such useful workouts 😊
no problem! hope you enjoy the workout! 💪☺💕
Morri mas passo bem, graças aos seus videos meu corpo ficou do jeito que eu queria 💜😉
Vou começar a colocar meus resultados aqui
I'll put the changes, like so I don't forget
i love all of your abs workouts!! Merry Christmas Eve to us!!
Love ya girl!! 🥺💕
Day 1: was good. Nothing changed
Day 2: same thing as yesterday
Day 3: felt weak and stomach burned half way through
Day 4: busy
Day 5: taking a break because i started my period and felt like doing nothing today
Day 6: did it today yay! But nothing yet
Day 7: did it. Felt week but still did it
2nd week
Day 8: in a bad mood taking a break
Day 9: i'll do this during summer. Be back soon after school
I do 10 exercise then take a break and then again do other ten. I'm sweating and shaking a lot.
first day : done
2 : done
3 :
4:
5 :
6 :
7 :
8 :
9 :
10 :
11 :
12 :
13 :
14 :
15 :
16 :
17 :
18 :
19 :
20 :
Update?
Thank you very much, these exercises helped me very well
А как же перерыв? 🙂
Я уже на 3 упражнении умерла...
Thanks for the workout, I was waiting for , I am gonna do it rn😀😀😀
No problem! Hope you enjoy the workout! 💪🏻😊💕
I love your work
Hi
Day 1- 👍 felt great but it's hard
Thanks to mish Choi for this workout
Я закончила эту тренировку с ненавистью к коврику и со слезами на глазах, круто..думаю, буду продолжать преодолевать себя
ну как?
получилось?
This was fun, thank you!
no problem! glad you enjoyed the workout! 💪☺💕
OMG! Thank you😍🥰
No problem! Hope you enjoy the workout!! 💪🏻😊💕
i love your abs workout, merry christmas! 🥰
Thank you! glad you've been enjoying the workouts! and happy new year! 💪☺💕
wow just came across this video while looking for an ab workout and now im sweating like a pig but i totally enjoyed the workout i can feel my abs burning!
Great work 🥇
Yay!! Another Twice workout... Love it✌🤗.
Mam what about an Enhypen workout??
Could you make one enhypen video please💕
Sure!! Adding it to the list! 💪🏻😊💕
I only got abs after 3 days really thank you you are the best
Oh ! Please tell me is it really true
I thought that I gained abdominal muscles from these exercises, but no, I was doing other exercises with her, and when I stopped her, nothing changed. There is a channel called Chloe Ting in which there are very good exercises for the abdominal muscles. I advise you to practice them
@@k-popdance9638 tbh in my opinion I don't prefer chloe ting cuz when I do her workouts especially ab ones i dont really feel the burn tho it may work for you but not me I prefer Mish Choi, Alexis Ren and Pamela Reif they're my all time fav cuz they burn alot and you can feel it the other day my abs are in painnn lol
@@jitendergurung4943 same chole work out never work for me..I do pamela, emi, this channel and another pilates channel Saane
@@jitendergurung4943 maybe there's something u're Doing wrong? Cuz I usually find Chloe ting's exercise a lil hard but it so works for me.
I have 6days (not counting today) till school starts so ima do my best and update after 6 days if I remember:)
tysm and keep going this type of video workouts & and i suggest u to put thier songs in video workouts 💗
and sorry for my grammer eng not my first languge
Thanks for the suggestion! 💪🏻😊💕
Excelente rutina .... Funciona muy bien. 💗😊
Done do this workout in the morning, if do this workout every morning can get 11 abs like momo 🥰
Thank you mish Choi
no problem! 💪☺💕
Momo best gauurlll~
Thank youu.
Momo best girl 🤙🤭
Hi! I'm gonna be doing the girl group challenge, so I will leave my progress here, and hopefully results too :)
I hope that I will not abandon this workout and lose weight))
i'll do this 6 days of the week and see how many time it takes to get results!
day 1: i wasn't used to this workout so i didn't do this well, but i'll try to improve my workout.
day 2: as i expected i didn't get any results yet but i was able to do this workout better.
day 3: was busy all day and tired when get home so i didn't do.
day 4: i did the workout almost perfect, i think tomorrow i'll be able to do right
day 5: was tired, took a break
day 6: gave up in the halfway its embarrassing but tomorrow i'll try better
note: im taking a 15s break between each exercise!
I will do this perfect workout every day , you are the best.
aww thank you so much! hope you enjoy the workout!
how could you smile with a very un-exhausted face while me here at my home, am nearly faint.
Momo bias, and wanna work out. I think u read my mind 2 months ago
Quase morri fazendo mas sobrevivi
Eu:
Guys I swear after 3-4 weeks 1 time in the morning every day changes ur life believe me
It is working and great! Are you looking to create a workout program for free zia? She is so popular and I would like to learn how she keep in shape😄
I love your workouts, they help me a lot
Could you do one of Twice's dahyun?
.
I am dying
day1: Done
I’m dying and i hope it’s worth it
yall im telling you, never skip working out once you start. cuz if you leave it and come back again after a few (1) month/s like my stupid self, you are gonna end up feeling super unfit and useless .
but ill keep doing from today! a promise to myself :)
so have r u doing?
@@todayis_sofi9652 ah , i stopped doing this one, but i do lesserafims one now. i cant do the same for too long or i get bored of it lol . but yeah im pretty consistent working out now
@@hahyouthinkucannu5031 is lesserafims workout effective ?
@@yoonavibes1041 yeah its very effective actually i felt my mucles getting a lot stronger !! i got some lines but i got sick for a few days so they kina reduced but they are still there ! you HAVE to be consistent tho. And the results are good if you do both kazuha's workout and their 100 burpee, jumping jack etc workout :))
Hi i saw some results by doing your 2 week girl group challenge but plss mish didi pls make a plan challenge of yoga and pilates because I love doing them and I'm not able to plan them.
Love from India
*didi means elder sister in hindi*
Yes!!!
💪🏻😊💕
Can you do a Ive Pilates workout?
please do nayeon!!
Ow thx
Day 1 ✅️
Day 2 ✅️
Thank you very much🤍you are so cute💗
Hii is it possible to modify the pilates that skz did on their skz code? ^^ I love all your pilates and yoga workouts ☺️
Sure!! Adding it to the list! 💪🏻😊💕
@@MishChoi Thank you, and Happy Christmas 🎄😊
Wow
Before:70cm
After:?
Thank u soooo much
Edit
Before;70
After:67.5
(I don't eat candy,fast food)
Hi ! You do How many time ?
@@littlepineapple6010 I did this once a day but i had 40min dance for every day
Nice workout 💪 I want to loose my Wight can you tell me the time table of workout for month then I will follow it , please 🙏
Do you have any exercise to lose weight as a teenager please tell me please please
Lo voy hacer 😮empiezo mañana
1 fallecimiento total , no pude con el de abrir los pies y cerrarlos ese fue el único que no puede ,pero estoy sudando y eso se siente genial 😅
2 no puedo ayer lo hize y horita me duele mucho las piernas 😢
la verdad si funciona a un duele pero funciona muy bien lo recomiendo
omg im literally died
Day 1✅
Day 2✅
Day3✅
Day4✅
saludos desde el hospital
I'm gonna try to do this tomorrow and looking at all the exercises I know this is gonna hurt like a beech
1 день ✔️
2 день ✔️
3 день ✔️
4 день ✔️
5 день ✔️
6 день ✔️
7 день ✔️
8 день ✔️
9 день,✔️
10 день ✔️
11 день ✔️
12 день ✔️
Как успехи?
Could you do ive inspired Pilates ?? plz🥰
Ya hay videos de pilates inspirados
Hello can you do moonbyul workout 🙏💝
Sure!! 💪🏻😊💕
i rlly wanna do this but knowing for it to work i need to eat healthy and i’m a picky eater so
I also eat a lot , I have binge eating and it makes me sad , but now I 'm slowly stopping
Momorin
0:16
can i ask how many times you do it a week?
Brasileirosss
Kakakakka bom realmente muito bom tu vai sentir queimar mesmo e assim é bom amei podem fazer sem duvidas
0.16
I wasn't able to finish it. I only stayed half of the video. I got hungry. I'll be back the next day.
CAN YOU MAYBE DO A TREASURE WORKOUT (MOSTLY POINTED ON ABS) IM WAITING FOR IT!!❤❤
I want you to do Wonyoung's.
17/9
Y los descansos😭??
Can you do j-hope or V workout ?
How many day to do this workout
hey I love your youtube channel so you can't do ads workout Somi inspired plssssss
where are those leggings from?
Bro, I'm one iota away from dying
я умерла, спасибо
before - 67,7
1 day - ✅
2 day
3 day
4 day
5 day
6 day
7 day
after -
reminder
You can do it ❤ keep going 🎉 will do it if you keep it in your mind 🫱🏻🫲🏼✨
Holaaaa saludos desde Perú ✌🏻🇵🇪🇵🇪🇵🇪
How do I increase my height 🙏
Babe. This? This killed me.
How much Kcal does this burn?
Короче я ☠️
Bài tập của chị này đốt mạnh quá tập mấy động tác đầu đã mệt mấy cai độg tác cuối mình k kiên trì đc🙂 mik 43kg mà muốn có eo thon nên phải tập thôi🙃 nhưng cơm nhà mình toàn đồ giầu mỡ ý😪
Going to do this for 30 days 💀
Day1:✅
You forgot to update?
@@-ImVish- I'm doing another workout I'm not doing this anymore!
@@mahi_14 Ohh okay keep going with that workout 🎉🎉
@@-ImVish- Thank you so much 💗 btw are you doing this workout?
@@mahi_14
Yes
Did Momo say that?
first
Second:)
Thank you! 💪🏻😊💕
Does this work?
Yeah it does
Hellooooo