How to MASTER Sled Pulls for HYROX / Top Pro Tips

Struggling with your HYROX Sled Pulls? George Edwards, Master HYROX Trainer, came down to our HQ to give you some HYROX Pro Tips 🚀
➖ TENSION // Remove the slack from the rope before getting into the correct position.
➖ POSITION // Start with parallel feet and squeeze with your lats. Then, load up your hamstrings and stand up as quickly as you can before beginning to walk backward.
➖ ARM REPS // When you’re pulling the rope backward, you can add arm reps to give you an advantage.
➖ EXPERIMENT // When training for HYROX, you’ll want to experiment with different ways of loading the sled and adding more friction. For example, you could put a sandbag in front of the sled to create additional friction and make the sled harder to pull.
#HYROX #FitnessChallenge #FunctionalFitness #EnduranceRace #HYROXWorldSeries

[@RMKwakyou]

Intro song ?

[@u3962521]

So question- i can see most hyrox sled pulls are grabbing the rope walking it backwards then coming forwards again- cant you just stand stationary and pull one arm after the other standing in the same spot- i do this at the gym and can keep the sled moving the whole time??

[@Philistinianful]

Better to walk back and use full body, if you stand and pull in same spot you’re only using your upper body really and it’ll take you longer/tire you out much faster