Check out James Hall on this. He holds several world records on SkiErg and Rower and has some very good tips i.e. don't reach right up as you are anatomically compromised there.
First Hyrox at Excel at the end of November and my Ski time is around 4:30-4:50 but my strike rate is around 60! Looking at this I need to lengthen my stroke and slow it down?
Check out James Hall on this. He holds several world records on SkiErg and Rower and has some very good tips i.e. don't reach right up as you are anatomically compromised there.
First Hyrox at Excel at the end of November and my Ski time is around 4:30-4:50 but my strike rate is around 60!
Looking at this I need to lengthen my stroke and slow it down?
How many repetitions in the 1000 m ski erg