Thank you for your video it really help me lower my diastolic BP , it was 104 it went to 94 and now 84 , my Systolic went from 184 and now 124 both done with no medication , i lost 22 lbs and exercise everyday and walk 30 minutes twice a day and vitamins magnesium ,taurenate Hawthorn berry , Garlic , CQ 10 , I cutt carbs out completely it seem to work for me and Wm Hoff meditation with nose breathing
This is glorious, been searching for "what can you do to reduce blood ever tried - Handadison Pressure Amalgamation - (search on google ) ? Ive heard some interesting things about it and my brother in law got excellent results with it.
@@HoneyBee-xh2gh in two weeks walking 45 mins to 1 hour 5 days a week helped my blood pressure drop from scary to reasonable numbers. I also cut out booze and reduced my smoking considerably, so that maybe helped a lot too.
Great video!!! Love that you didnt over explain steps and went straight to the facts and benefits. And let me add that you didn't make it scary. Worried enough bout pressure don't need to be reminded of the dangers.. appreciate your help
Awesome information, my diastolic pressure was high and also ginger onion bell peppers tomatoes cilantro parsley kale help as well, Stay natural my people, hope everyone is well and healthy, strange thing you don't realize your health until your body gives us a wake up call, bless everyone and stay strong.
Excellent! And if looking for a more comprehensive approach to your overall health and fitness, check out our 1-week LIFETIME membership sale, helping members reclaim their wellness...for LIFE. www.fitfatherproject.com/lifetime-2024-l Best of luck! -The FMP Team
God Bless You with long healthy happy living. I had TIA exactly an year ago and I changed everything around me. Still a work in progress and so is life
Excellent video.your own gp won't give you this advice and if you have to visit their office for whatever they won't spend time with you just in and out.we all need a video like this as with a lot more videos on medical things so well explained by this man on taking care of yourself and UA-cam highly recommended for their great informative videos
My husband has high blood pressure, and he works at a desk all day. I'm going to send this to him so that he can see that even 30 minutes of walking can help with lowering BP. All of the tips are very helpful. Thanks for this great video!
This video is extremely healthy and extremely informative. I have always walked 30 minutes a day and I take Zumba dance classes and jazz dance classes every week too as well as go out dancing. Exercise has always been a big part of my life but during that lockdown when gyms were closed it raised quite a bit and i have been battling the diastolic pressure. 14:12
Hi I got biggest advantage from this video from number 2 topic about 30 minutes walking everyday. My daughter in grade 6 has suddenly increase in diastolic blood pressure from last 2 year specially in winter here in Canada. I tried everything,not medication but no improvement. After watching this video I started her on trademill walk every day 20 minutes at speed 2.5 and within week I saw big drop in her diastolic blood pressure from 94 to 78. It’s a big change. Thanks a lot for this video. Thank you very much.
This is the best video I've seen with practical and very useful information. I've been on BP meds for 14 yrs but it has recently increased probably due to stress. My neighbour have me some hibiscus which has worked but I still have some way to go. I appreciate how you suggest adding everything into a daily routine . Thank you
I’m 40 and went from 162/107 to 142/95 in 3 weeks with proper diet. But honestly I was eating straight up garbage. So hopefully if I can keep this up for 12 weeks I’ll be under 130 and under 90.
Great video! I've been on BP meds for 24 years and so tired of the doctors and their fear. I am already doing at least half of this list but still having a high diastolic. You gave me several I didn't know about and I'm installing them now. Thanks so much.
I started taking raw garlic with food for few weeks and end up with brain stroke. Now I have brought down my systolic from 200 to 130 and diastolic from 110 to 90 by only eating green vegetables and salads. I have cut down carbs to lowest and little bit meat. I have been dieting for more than year. I am only 44.
How are you doing and how’s the diet going… I hope all is well and your still on track I know it’s hard I go on diets and exercise for months then stop I need to be better i hope you blood pressure is good
This is just superb, I've been looking for "natural ways to lower blood pressure mayo clinic" for a while now, and I think this has helped. Have you heard people talk about - Handadison Pressure Amalgamation - (search on google ) ? Ive heard some unbelievable things about it and my brother in law got amazing success with it.
fascinating detailed video on how to lower your blood naturally geared towards women , thanks for taking the time to explain the difference between systolic and diastolic blood pressures.
I really enjoy your videos as I am glad to announce that I have already quit smoking 🚫🚬 /reduced my alcohol to ☝🏾 day a week/and have completely modified my nutrition. I’m now just watching and waiting for this waistline to shrink 💃🏾.
Amazing 🙌 please check out our program fitmotherproject.com/ we also have a free jumpstart training to get yourself started fitmotherproject.com/get-free-fmjs/😊
I'm only 30 and my diastolic is 91. It's really scary since I've already lost almost 20 lbs but have alot more to go since im still 250 lbs. I still have alot to learn and improve on but I hope it's not too late for me.
Awesome Valerie ! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. www.fitmotherproject.com/blog
I was quite fascinated by the natural supplements you recommend in the video - I've never heard of some of them and will definitely give one or two a go. Thanks.
Rosita natural extra virgin cod liver oil is worth looking into as well. its small batch and traditionally and seasonally extracted with no chemicals from wild caught fish. It contains omega 3,6,9,4 and others plus vit D. it's worth looking into.
My diastholic blood pressure is 60, I am 27 y.r.s old , please give me a natural tips for its solution, Now i am suffering gastro, and thyroid. God bless you.
Thanks for writing in! Check out this simple yet VERY effective practice to help lower your BP. It seems crazy but is actually quite powerful. ua-cam.com/video/Uk8S9hoJVyY/v-deo.html Best of luck! -The FMP Team
This is awesome! I have been suffering for high diastolic pressure for a long time. I exercise daily, I don’t smoke I don’t drink and my DP is still high. These information is great and I will begin including these things in my daily regimen. Thank you
This is just superb, I been tryin to find out about "how do you reduce blood pressure quickly" for a while now, and I think this has helped. Have you ever come across - Handadison Pressure Amalgamation - (should be on google have a look ) ? Ive heard some extraordinary things about it and my mate got excellent success with it.
This was great, thanks, I've been looking for "how to bring high blood pressure down quickly" for a while now, and I think this has helped. Have you ever come across - Handadison Pressure Amalgamation - (should be on google have a look ) ? Ive heard some super things about it and my buddy got amazing results with it.
Hi im on my 30s now and have problem in my BP , i always have range of 150/110 - 170/120 After giving birth to my son it never go down. I wish this will help me.
Thank you for a very informative and up to point video. I ‘m 43 and my diastolic pressure is high in the last years . Usually i’m 12/9 and don’t know the cause . All my Ekgs cardio ECO Looks. Normal
Just have to say my bp is normal at home I’m talking 120/60 but in on bp meds and started taking CoQ10 supplement what do you think of this , my Bp goes up at the doctors only
I second getting supplements from Amazon are a problem. I have made that mistake and paid with an elevated blood pressure. I also noticed that not getting enough sleep at night creates a problem with blood pressure too. I'd love more information on improving sleep.
Hi @Janelle, we have many videos with techniques to improve your sleep, here a few: pulse.ly/fi2txhtb7g pulse.ly/ffbdq87ema pulse.ly/ffbdq87ema pulse.ly/i4vush4vf7
@@FitMotherProject stop eating sugar completely and avoid salt and bad colustral . Even though you have diastolic pressure your veins will not get damaged so you can live long. A small tip!.. fool your doctor and body.
Great question! There are so many different kinds but we recommend those from red algae as it has a unique structure that makes it incredibly bioavailable (absorbable). You can find a great one here: store.fitmotherproject.com/collections/supplement-collection/products/effervescent-magnesium Best of luck! -The FMP Team
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Thank you for your video it really help me lower my diastolic BP , it was 104 it went to 94 and now 84 , my Systolic went from 184 and now 124 both done with no medication , i lost 22 lbs and exercise everyday and walk 30 minutes twice a day and vitamins magnesium ,taurenate Hawthorn berry , Garlic , CQ 10 , I cutt carbs out completely it seem to work for me and Wm Hoff meditation with nose breathing
You're very welcome 🙏
Hmm
I need to try Wimm Hoff breathing.
I'm desperate Can you tell me specifically what you did.
What did you eat how long did you walk etc Please help me save my life
I am so happy to see this comment! All the best to you, this truly is an amazing health transformation 🙏🏾
the information given in this video is actually valuable. My BP was 141/94 and now after 20 days following this information my BP is 116/80.
Thank you my friend! I’m very glad this was helpful for you 🙏🏼
The key thing is walking 30 minutes daily. It does wonders. Thanks
You're very welcome 🙏🏼
Does it ?
This is glorious, been searching for "what can you do to reduce blood ever tried - Handadison Pressure Amalgamation - (search on google ) ? Ive heard some interesting things about it and my brother in law got excellent results with it.
@@HoneyBee-xh2gh in two weeks walking 45 mins to 1 hour 5 days a week helped my blood pressure drop from scary to reasonable numbers. I also cut out booze and reduced my smoking considerably, so that maybe helped a lot too.
But how about those with knee problems
I do most of things most of the days and it has changed my BP numbers 60 points down. The key is consistency
Great video!!! Love that you didnt over explain steps and went straight to the facts and benefits. And let me add that you didn't make it scary. Worried enough bout pressure don't need to be reminded of the dangers.. appreciate your help
Excellent Gwendolyn 😊
Awesome information, my diastolic pressure was high and also ginger onion bell peppers tomatoes cilantro parsley kale help as well, Stay natural my people, hope everyone is well and healthy, strange thing you don't realize your health until your body gives us a wake up call, bless everyone and stay strong.
Absolutely 🙏
Great Advice Sir ...I am 112kg ..I am From India...And My BP is 159/104..I promise to follow all your advice and bring down my blood pressure soon
Excellent! And if looking for a more comprehensive approach to your overall health and fitness, check out our 1-week LIFETIME membership sale, helping members reclaim their wellness...for LIFE. www.fitfatherproject.com/lifetime-2024-l
Best of luck!
-The FMP Team
Bro, go Keto and do a 72 hour fast. Gotta lose weight. A good med aslo helps.
How does it feel to be that high?
I’m 124 over 84 I feel awful
Make sure you do this👍all the best 🙏
Great video. I really appreciate how thorough yet concise your videos are for the content! No extra fluff. Perfect listening for those daily walks!
Thank you very much 🙏
Thanks so very much, very helpful, I have had a stroke and this is helpful, may have saved my life ❌❌♥️
God Bless You with long healthy happy living. I had TIA exactly an year ago and I changed everything around me. Still a work in progress and so is life
Excellent video.your own gp won't give you this advice and if you have to visit their office for whatever they won't spend time with you just in and out.we all need a video like this as with a lot more videos on medical things so well explained by this man on taking care of yourself and UA-cam highly recommended for their great informative videos
Thank you very much 🙏
My husband has high blood pressure, and he works at a desk all day. I'm going to send this to him so that he can see that even 30 minutes of walking can help with lowering BP. All of the tips are very helpful. Thanks for this great video!
My daughter in grade 6also got big Benifit from 20 minutes daily walk
Also, hibiscus tea flowers will help lover it
@@blessedt573 where can i get the tea from?
This video is extremely healthy and extremely informative. I have always walked 30 minutes a day and I take Zumba dance classes and jazz dance classes every week too as well as go out dancing. Exercise has always been a big part of my life but during that lockdown when gyms were closed it raised quite a bit and i have been battling the diastolic pressure. 14:12
This was really a very informative video for reducing diastolic blood pressure. Learned a lot from it. Thanks, Doctor for your kind share
Hi I got biggest advantage from this video from number 2 topic about 30 minutes walking everyday. My daughter in grade 6 has suddenly increase in diastolic blood pressure from last 2 year specially in winter here in Canada. I tried everything,not medication but no improvement. After watching this video I started her on trademill walk every day 20 minutes at speed 2.5 and within week I saw big drop in her diastolic blood pressure from 94 to 78. It’s a big change. Thanks a lot for this video. Thank you very much.
Awesome my friend! You're very welcome 👍
Thank you so much for sharing this💖
This is the best video I've seen with practical and very useful information. I've been on BP meds for 14 yrs but it has recently increased probably due to stress. My neighbour have me some hibiscus which has worked but I still have some way to go. I appreciate how you suggest adding everything into a daily routine . Thank you
Excellent!! Happy to help 😊
I’m 40 and went from 162/107 to 142/95 in 3 weeks with proper diet. But honestly I was eating straight up garbage. So hopefully if I can keep this up for 12 weeks I’ll be under 130 and under 90.
Awesome my friend! Keep it up 🙏
Well done ✅
Can you please tells what a proper diet specifically means?
Great video! I've been on BP meds for 24 years and so tired of the doctors and their fear. I am already doing at least half of this list but still having a high diastolic. You gave me several I didn't know about and I'm installing them now. Thanks so much.
You are very welcome my friend! I’m very glad this was helpful for you 🙏🏼
Check for vitamin mineral, amino acids defiency
Aww this handsome man is really trying to help us.😢 Thank you so much ❤
Great info. Really important to keep blood pressure in check. I'll pass along to my wife who struggles with hers
Very informative video..
Looks like I'm doing most of it right, now for the quit date in Sept, no more smoking!
I started taking raw garlic with food for few weeks and end up with brain stroke. Now I have brought down my systolic from 200 to 130 and diastolic from 110 to 90 by only eating green vegetables and salads. I have cut down carbs to lowest and little bit meat. I have been dieting for more than year. I am only 44.
How are you doing and how’s the diet going… I hope all is well and your still on track I know it’s hard I go on diets and exercise for months then stop I need to be better i hope you blood pressure is good
So you want to say that you was eating raw garlic and you end up with brain stroke?
I was eating uncooked garlic making chutney sauce with cilantro, mint, garlic, . I was eating with my food one bowl in all day.
Its not bec of garlic u got stroke....hope u r doing good
I was looking like this kind of video n i learned many things regarding how to reduce BP as fast and as natural.
This is just superb, I've been looking for "natural ways to lower blood pressure mayo clinic" for a while now, and I think this has helped. Have you heard people talk about - Handadison Pressure Amalgamation - (search on google ) ? Ive heard some unbelievable things about it and my brother in law got amazing success with it.
I love how you educate and give helpful tips to help us live longer healthier lives. You're so awesome!
He's one of the best!
Great video! Can you pls guide us to the recommended Fish Oil and Aged garlic. Is not in the drop down info. Thanks! 😀🙏
I agree, this guy is awesome 👏🏽
I started using beet juice and hibiscus with my medication. Not everyday but only the systolic number is dropping. I will try these tips
Awesome my friend! 👍
fascinating detailed video on how to lower your blood naturally geared towards women , thanks for taking the time to explain the difference between systolic and diastolic blood pressures.
I really enjoy your videos as I am glad to announce that I have already quit smoking 🚫🚬 /reduced my alcohol to ☝🏾 day a week/and have completely modified my nutrition. I’m now just watching and waiting for this waistline to shrink 💃🏾.
Amazing 🙌 please check out our program fitmotherproject.com/ we also have a free jumpstart training to get yourself started fitmotherproject.com/get-free-fmjs/😊
Thanks Dr this can be scary I'm a mom of 5 kids and been dealing with my bp it has caused me anxiety.I love how u explained.
You're very welcome 🙏
This is the most beneficial video I've found in UA-cam with real tips to lower blood pressure. Thank you
Thank you so much for this video I sure needed this God bless you all 😊
Ver good info i was searching for ill give these tips a go
I'm only 30 and my diastolic is 91. It's really scary since I've already lost almost 20 lbs but have alot more to go since im still 250 lbs. I still have alot to learn and improve on but I hope it's not too late for me.
Hi @Fae, please check out our program. It may be the solution you’re looking for: pulse.ly/icr9xgof9p My team and I can help you start seeing results!
Good to know proper technique to lower my diastolic blood pressure.
Does it helps to reduce your distolic pressure. What was yours. Mine is high distolic
I just found this channel, and my whole family needs this information for various health problems.
Awesome Valerie ! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. www.fitmotherproject.com/blog
Thank you for this very informative tips to lower down BP quikly & naturally
I was quite fascinated by the natural supplements you recommend in the video - I've never heard of some of them and will definitely give one or two a go. Thanks.
Reduction in salt also reduces Systolic and Dystolic BP.
👍
You didn't put a recommendation/link for good quality fish oil, like you said. I'd really appreciate a recommendation please. Thank you.😊
I asked that same question and they replied with Nordic Naturals and Dr. Tobias brands.
Rosita natural extra virgin cod liver oil is worth looking into as well. its small batch and traditionally and seasonally extracted with no chemicals from wild caught fish. It contains omega 3,6,9,4 and others plus vit D. it's worth looking into.
My diastholic blood pressure is 60, I am 27 y.r.s old , please give me a natural tips for its solution, Now i am suffering gastro, and thyroid. God bless you.
Thanks for writing in! Check out this simple yet VERY effective practice to help lower your BP. It seems crazy but is actually quite powerful. ua-cam.com/video/Uk8S9hoJVyY/v-deo.html
Best of luck!
-The FMP Team
I suffered from it badly and this seems to help!
That's great sir , I am diagnosed with diastolic dysfunction plz guide me how to preserve it so that I can avoid further deterioration .
Hi, please check out our program. It may be the solution you’re looking for: pulse.ly/l4b849ohp9 My team and I can help you start seeing results!
This is awesome! I have been suffering for high diastolic pressure for a long time. I exercise daily, I don’t smoke I don’t drink and my DP is still high. These information is great and I will begin including these things in my daily regimen. Thank you
Excellent Gloria, I'm really happy to help, you are very welcome 😊
Did you end of doing them did they help?
Did u able to control diastolic bp with this?
What Magnesium supple t?
very useful! Glad to have found your channel - you know your stuff!
This is just superb, I been tryin to find out about "how do you reduce blood pressure quickly" for a while now, and I think this has helped. Have you ever come across - Handadison Pressure Amalgamation - (should be on google have a look ) ? Ive heard some extraordinary things about it and my mate got excellent success with it.
This was great, thanks, I've been looking for "how to bring high blood pressure down quickly" for a while now, and I think this has helped. Have you ever come across - Handadison Pressure Amalgamation - (should be on google have a look ) ? Ive heard some super things about it and my buddy got amazing results with it.
Thanks, ill be quick to share this video with my family
Wow in this video this is most important tips how to reduce diastolic blood pressure easily using these steps. Thanks for sharing this video.
You're so smart. Also, I think low thyroid can increase diastolic blood pressure.
I have hypothyroidism and take medecine i have high Diastolic 😢
I thought high diastolic for thyroid patients is the side effecti of levothyroxine drug@@shhhhh-g5v
super easy to understand and super easy to implement...great video Doctor, thank you and i will follow your advice.
Awesome Kanth! I am very glad you found this helpful, you're very welcome 👍
Awesome video doc, I was stressing out before watching this but I think I handle your steps to reducing my pressure. Thank you!!!
You're very welcome 🙏
Thank you so much for very useful information dr bless u
You’re very welcome 🙏🏼
I've been searching for a vid like this to share with my family, thanks!
Great video. Clear and concise. Thank you
You're very welcome Tiffany👍
Best channel on UA-cam PERIOD 👍👍👍👏👏👏. Thank you Doc 🙏.
Awesome my friend! TY 😊
Excelente video .. I'm gland found this channel....great info....
Thank you very much Miguel 👍
This makes me feel like there is hope
Awesome my friend! Ty 😊
Thank you very much!!! It’s incredibly amazing how a few tweaks might assist
in overall health. Blessings to you.
You're very welcome 🙏
Love this guy and his video l am getting on his program l have BP issues
Awesome my friend! Ty 😊
Great info, where do I get the supplement brand recommendations?
Looking forward to following these recommendations! Thank you!
Awesome my friend! You're very welcome 🙏 😊
Thank you..this is really answer my question..love your teaching.
You're very welcome Patricia 👍
Thanks for your simple guide to this topic
You're very welcome 🙏
Very useful and informative video. I learned how to reduce diastolic blood pressure.
It looks very professional video good work. Thank you for sharing brief and clear information about
Thank you I will try very helpful God bless you 👍
Watching after 4 month postpartum.. my postpartum preeclampsia isn’t going away..😢 hopefully this will help..
Please check out our program. It may be the solution you’re looking for: pulse.ly/5j14ngwkjc My team and I can help you start seeing results!
True facts explained clearly, thanks for making this video to have it handy when ever to watch.
Extremly great. Awesome tips and advices.
Very helpful information. Thanks.
You're very welcome 🙏
Another great video, thanks man, I learned a lot!
This is extremely beneficial and very helpful. Thank you so much 😊
You’re very welcome 🙏🏼
Thank you Doc. God bless you.
You’re very welcome 🙏🏼
So glad I found your channel.I have already shared it. Thanks Dr A.
Thank you 😊
Thank u I need this
What a great video! I’m definitely doing everything he said. Thank you so much!
Awesome my friend! You're very welcome 🙏
Hi im on my 30s now and have problem in my BP , i always have range of 150/110 - 170/120 After giving birth to my son it never go down. I wish this will help me.
Hello , did this help ? I have the same problem both systooand dialostic are high I’m only 27 with no other illness
Always looking forward with your video Dr. Anthony. Thank you for your talent and informative issue.
Great video and very thoughtful.. Thank you for sharing with great explanation, I am going to share this tips with my friends.
Very intersting, thank you for information
Thank you for a very informative and up to point video. I ‘m 43 and my diastolic pressure is high in the last years . Usually i’m 12/9 and don’t know the cause . All my Ekgs cardio ECO Looks. Normal
You’re very welcome! I’m glad you found this valuable 🙏🏼
Same here, u did something or left it... 117/90 mine
Very good supplements to start with. Hawthorne tea good too!!
Just have to say my bp is normal at home I’m talking 120/60 but in on bp meds and started taking CoQ10 supplement what do you think of this , my Bp goes up at the doctors only
This is great
Great video and very thoughtful.. Thank you for sharing us.
Thank you so much for this valuable presentation. They are all what I know but the simplicity and I harmony really got me. Thanks 👍👍
You're very welcome 🙏
Super informative. Thank you!!
You're very welcome 🙏
This is sound advice. Thank you for this information..also thanks for your consistent kindness.
You're very welcome 🙏
I second getting supplements from Amazon are a problem. I have made that mistake and paid with an elevated blood pressure. I also noticed that not getting enough sleep at night creates a problem with blood pressure too. I'd love more information on improving sleep.
Hi @Janelle, we have many videos with techniques to improve your sleep, here a few:
pulse.ly/fi2txhtb7g
pulse.ly/ffbdq87ema
pulse.ly/ffbdq87ema
pulse.ly/i4vush4vf7
Diastolic explanation is very simple.
TY 🙏
@@FitMotherProject stop eating sugar completely and avoid salt and bad colustral . Even though you have diastolic pressure your veins will not get damaged so you can live long. A small tip!.. fool your doctor and body.
🙌
Thank you so much for this amazing tips
You're very welcome 🙏
Very good video..,.instructor is very good , thank u
You are very welcome 😊
Thank you for this video , appreciate you
You're very welcome 🙏
I learned a lot new things and definitely recommend checking it out.Thanks a lot.
It is so easy to follow your points.
Nice video you mentioned magnesium but which type of magnesium are you talking about because there many different types
Great question! There are so many different kinds but we recommend those from red algae as it has a unique structure that makes it incredibly bioavailable (absorbable). You can find a great one here: store.fitmotherproject.com/collections/supplement-collection/products/effervescent-magnesium
Best of luck!
-The FMP Team
Great video.. thank you
You’re very welcome 🙏🏼
Best explanation yet, thank you
You're very welcome 🙏
Quite interesting and convincing facts and remedy.Thanks,keep doing that.
Thank you for this video. At last a video that I understand.
Thank you for this comment and praise!! It legitimately means so much to me and inspires me to produce more awesome videos like this 🙏🥰
super informatic video,i recommend watch till the end.
I learned a lot from this video. Great info keep up the good work.
Thank you Dr. I really need to hear this information. I had to subscribe. Thanks for sharing.
You're very welcome Dale 👍