Stan Efferding Says DO THIS to Get Jacked, Lean, & Healthy!
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- Опубліковано 10 лют 2022
- Stan Efferding was recently on the Table Talk Podcast and had some tips on how to get jacked, lean and healthy!
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The problem with Stan's advice is that he's 100% right. Many of the things he recommends require someone to actually put in effort (such as going on a 10 minute walk after each meal.) The unfortunate truth is that almost nobody is willing to do these things unless they're an athlete--the regular person doesn't have the motivation or discipline to do these things on a day-to-day.
or time. Time is a huge factor
People love to make excuses oh my legs hurt oh im tired oh im having a bad day etc. As someone who got up to 16 and a half stone (due to drinking lots of alcohol)and only started training 1 and a half months back im now 15 and a half stone so I've lost a stone. In this last month and a half i've learned some things. Theres no such thing as motivation its just disipline i was just being lazy and making excuses to feel good not willing to sacrifice to get better.. But now when i hear people in better shape than me make those excuses it kind of irritates me. So what your having a bad day? you're not motivated? you hurt? So what. If you only work on yourself when you feel like it you get no where. If you only train on good days then what the fuck are you doing on bad days sitting in bed like a pussy?
At this point for last nearly 2 months i've got up and jumped rope. Went for a 2 mile run. Go boxing for an hour, spar with some friends then skip to cool down and do a second two mile run at night as well when its dark and cold and relaxing. There is no excuse just laziness. Soon enough i will be 11.5 stone but for now im still considered moderately obese but its going down every day. so if i can do it anyone can do it, i know im still fat but i have lost a stone so im feeling pretty good these days and now that i know motivation isnt real it feels much more like a part of my normal routine to just train eat and sleep. I have bi polar and since i started training this hard i barely feel mentally ill, which i did for the last 15 years. I Only wish i started training before i turned obese at my young age of 24 haha. but 1 year from now I'll be proud that i started today
Apologies for the bible my friend just what you said really made sense to me
Cake eater. if your a person who sleeps 8 hours. Takes one hour in the morning to get ready. works 8 hours a day, eat 3 meals a day lets say an hour for each meal. That leaves you 4 hours right? So how can people have no time when you can clearly fit in 4 hours of training and you dont even need 4 hours to train only an hour or maybe 2 if you're more of an athlete. then you have 2 hours for pleasure like movies or xbox or youtube etc
@@cakeeater2368Everyone has time for a 10 minute walk
Lifting weight is the easy part for me. It’s always the diet and recovery that is the hardest.
Fill your house with good foods.
And thats the most important part.
have you ever had a leg day before ?
1000% correct cardio helped, just started doing abs and core see how that goes
For me its the complete opposite
I could listen to Stan all day long. Just that little tidbit about walking for 10 minutes after a meal has such a big effect on blood sugar and health.
Stan is one of the first guys that made sense in the fitness UA-cam community. I bought the book and have used it a lot!
How is the book called?
@@maxkoller4791 the vertical diet
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In nn
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To have someone give such straight up and relative advice, without trying to sell you their fitness program is just golden. Thank you Stan.
I'm 70 and do crossfit. I eat carnivore so I intake plenty of protein. No heart diease. Not obese. No high blood pressure. Thanks for this video.
I stopped reading after crossfit
@@janoycresvatheburgerking2790 😆😆
wont live too many more years if u keep doing crosscrap
People may hate on CrossFit but you’re out doing something that you like and it works for you
@@ttwarrior1 I don't do crossfit, why the hate for it?
You guys are a great resource for information for aging athletes and bodybuilders. I share your information whenever I can.
got the honor to meet this legend, what a humble champion !! took time at the Arnold to walk out of his both for a picture ...thank you for all the years of rants and endless diet knowledge!!! #respect#legend
I hope the calories in calories out bull spit worked for you.
Stan changed my life! Appreciate yall!
Thank you for the information sincerely. Very strong but I'm trying to get my blood pressure to 120 over 80. I learn a lot from Stan and your channel. It just goes to show you it's really important to not just know how to lift properly but you got to take sleep very seriously. And I am in shape and I can honestly say I don't always sleep well. Breathing and sleeping in different angles causes issues for me and I've been tested for sleep apnea and I'm waiting the results I don't know if I have it but Stan's advice was profound and I'm going to take it and I'm probably going to get his book thank you so much
Great vid guys, thanks.👍🏽
Saw Stan talk about the cpap machine 2 years ago. I had a study that week. My blood pressure came down like 3 weeks after being on this machine. Thanks Stan👍👍👍
Are there any noticeable differences with how you feel? I want to do this myself but my job is a bitch
@@glove8888 my head is so much clearer and I'm not exhausted at noon. Big difference
@@richt5986 I use one. I got it years ago and didn't use it because I was embarrassed, frankly. When I began using it consistently it really changed my life.
Looking back it was like I was getting half the sleep. I slept 7 hrs, and I felt like I got 4 max. Recovery sucked and training suffered. Im in my 20s. Get it dudes.
@@jagerpanda3561 I just love how clear I am now. I'm not in a fog all day
Stan changed my life for the better with my gut and training and more to come .
Great show !
Gut health!
May you direct me to some gut videos please? I am interested in what gut health things I could do
Stan and Dave are an awesome combo
Stan changed my life. Period.
VA hooked me up with a CPAP machine after I got out of the Army in 2009. Been using it ever since. Good talk, Stan!
Hopefully got that 50% disability pay too
@@TheDogDad Unfortunately no. They denied my claim because I wasn't diagnosed with it before I got out. 😒
Love how this is filmed in an actual gym 💪🏾
Audio quality on point❤
STAN IS THE MAN
Nice interview I love watching this guy I wish I found him earlier he’s old school it’s pretty basic when it comes to bodybuilding pretty much diet training and rest are still the fundamental my sleep is holding me from making gains rn I can only get 3 hours a night 4 hours ect im buying this guys book now thank you
We need people like Stan advising at the highest levels of health and fitness. Military, municipal, child-college education etc. We have been doing it so wrong so for so long and you can tell by his personal success and the list of people hes turned around the man genuinely cares about saving lives and being healthy.
Thanks as always Dave and EliteFTS crew for the awesome content
Without the juice
Steroid Stan, know about health, in your opinion.
Exactly! But instead our incompetent government hires overweight, unhealthy looking individuals as health ministers. Ridiculous.
Stan is my fav natty lifter! Keep it up sir! 💪🏽💪🏽💪🏽💪🏽
Stan is the Man!
This guy is so articulate.
Man great video
thanks for the solid advices ! sleep ,no doubt is NUMBER ONE ! one question i have is about the study he is talking at @10:45 concludes that "results suggest that morbidly obese women with insulin resistance can achieve better control of insulin resistance and glycemic variability on a high HP diet compared to an M diet." the study ( Francesca Tettamanzi et al. Nutrients. 2021.) was intersting but the sample for the trial was small and not that long duration (21 days) and personally i'm not sure it has carryover while another study ( by L Schwingshackl · 2018) a meta-analysis concludes that "according to the network meta-analysis the Mediterranean diet is the most effective and efficacious dietary approach to improve glycaemic control in type 2 diabetes patients"...as for myself the best way was to start with a keto diet and work my way twords a better metabolical flexibility.
p.s. i never tried your conjugate system up untill this year.i could not belive what effect it had !! thanks for the great guidance !!
Great podcast! Would love to see Dr. Jordan Feigenbaum and Dr. Austin Baraki from Barbell Medicine on the podcast next!
Controlling blood.sugar is soooo important to everything!
Hey as a trainer who looks much healthier than I am, it's best to give clients the right info, rather than the what I'm doing right now info
Stan is the man.
Great content! Dave and Stan are the top of their crafts. Couldn't find that lab panel from Marek. Can we get a link? Most appreciated.
Definitely have a lot of trouble getting good adequate sleep definitely need to prioritize it more
Get on that GEAR baby!
As a eagles fan and weightlifter I loved this. Lane Johnson is the 🐐 at RT
Lane trained at my buddies place one off season (Donnie Thompson, aka Super D) dude ran us into the ground. Definitely a stud athlete.
You guys may reach the Superbowl soon with such a great team.
I love when a guest makes a reference to something old and Dave and me at home are the only ones laughing... kids looking at each other like "wtf???" 1:20 the comment about lightening weight & increasing reps pre-contest. Dating your self there big time Dave :)
STAN SAYS THE SAME THING EVERY TIME. --..........WELL THATS CAUSE IT F*CKING WORKS -- LOL I LOVE THESE GUYS . STRAIGHT UP NO BULL. JUST GOOD FACTS
I’m only a 190 pound leanish frame and I have terrible sleep apnea . Been on the machine for a while now . Get checked out it may surprise you .
I’d love to train with this guy for a little while just to pick this stuff up ,hell I am 76 years old
The only issue I had with Mareck health is trying to get the physical done they send you through email. They make you get that done before they will prescribe anything and tell you to just go to an apple care or minute clinic to get that done. Sounds easy right, at least not in the region I am from, no one wanted to touch that physical Mareck wanted me to get done. Especially if you tell them its from a health clinic. Keep that in mind if you go with them, you will have to get that physical done before they will prescribe you anything.
Yeah I'm in the same boat. Trying to find someone to get that signed.
@@jacobhorton761 I eventually gave up on it and went back to my old clinic unfortunately. No one in my town would conduct the physical they wanted.
Good content..
YEAH BUDDY🏋🏻
Marek Health is Derek’s company if I’m not mistaken (Derek from the More Plates More Dates YT channel)
I was listening to this while driving (audio only) and was totally visualizing Tim Allen talking to Tate. 😆 they sound very similar.
That’s it!! He has such a wonderful and soothing voice. I knew he sounded like someone else but I couldn’t figure it out until now. You are spot on!
Stan Efferding is the Dave Palumbo of the strength world.
is there a link to the budget blood panel stan mentioned?
Sleep is fucking important
You can't actually be on as much gear as Stan and have done as much gear as Stan has done and still be healthy. He's not particularly unhealthy, but he's not in the healthy range just because he goes on walks and does his Stan diet.
Stan in one of his UA-cam videos said that cold packs and cold in general don't help with swollen joints. The lesson here as with anyone else, never think somebody is right all the time. Listen and then do your own research and experimentation
I don't think people really understand just how well versed in biology Stan is.
It's like all the gear went to his brain and his big brain needed the blood supply from his hair.
a lot of his advice is bs to be honest and dangerous.i dont know anyone who has stuck to his vertical diet
Why do you think that? What "people " are you talking about?
the problem with cpap with a lot of people is... they cant brEath with the mask on while they sleep! I TRIED TO WEAR A MASK AND FELT LIKE I WAS CHOKING!
Just checked his blood panel options on Marek. Initial is $505 and check ups are $160. No signs of a $102 comprehensive panel.
sooo true... high blood pressure & blood thickness...
Just checked the MarekHealth website. Cheapest panel is $250. That’s the base package.
Do you need labs? I know of a decent place my friend promotes that’s way cheaper
Before you get a Cpap make sure you get all the Life and Health insurance you need. That way you can actually get approved for coverage
bought his book..its all evidence backed and it works. I employed it
During my graduate school years I developed ulcerative colitis and had a flare up that sucked.
I tried everything from diets and medicine but ended up narrowing it down to one thing that affected it the most.
Sleep. When I don’t sleep well my gut reacts. I’ve been getting sleep and have never felt better.
💪🏽57-year-old NATTY PRO still Competing-🏆88 Trophies-most guys are afraid to lose that 40 to 100 pounds and go natural . If you’re not Natural then you’re fake-Train hard Eat clean Rest
Stay consistent Staying Natural
💪🏽✝️💪🏽 Too many wannabes training without purpose out there
Derek gettin free plugsssss
not so free free plugs lol
Had untreated sleep apnea for 30 years ultimately had a widowmaker heart attack last year at 45. Weightlifting career gone. If you snore, trust me…get checked.
Why is your training career gone?? You will live longer if you train. I had same exact thing happen to me at same age. Now im 53, still bodybuilding and competing, still trainung heavy, and I feel amazing. Drs said to stop everything, i didnt, and now all my blood markers are better and my heart is stronger( echo's and stress tests), they have no clue.
lifting causes me issues that I want to lift what I use to lift and the diet is not that hard but sleep is by far the biggest problems I have
Subscriber here. I have an idea for a weight lifting accessory invention that I think would be awesome for any type of lifter, but i don't know how to get started. I have all the details and what the protype can look like but just don't have the money to create it. Do you guys know how I might get started? Could you guys ask stan as well because I know he created inventions before too! I don't know how to contact him though. Thanks!
If there's a problem it always comes down to diet, exercise and sleep
Anyone know where you can get blood work done in the UK?
What do you guys think about D-ballmax
After you reach a certain point, the diet is easy and fairly constant but managing your training and periodisation becomes trickier for me.
How many got a certain medical procedure done that came out in the last three years?
What's the website you use for this hundred-dollar blood test?
is this guy gonna be the voice of the new buzzlightyear movie?
Stans great
Since iam more focused on nutrition sleep and recovery instead of training iam making much more progression
How do I take this blood panel he is talking about the $102 one?
I wish The White Rhino was my PT.
I love when juiced up dudes talk about diet and health 😂
It's confusing
They talk about it because they learn from their mistakes, and in a way, they are warning us without saying they were wrong
@@jaysonscaccia3188 Stan Efferding is warning us about steroids when he is clearly juiced to the gills?
Thought Stan was Bill Goldberg in the thumbnail.
C-Reactive Protein (high sensitivity)...what level are weight lifters see?
I'm in my late 40s, started competing in power lifting at 14, broke a bunch of records, still train like a savage... I've had two tests at two different labs:
- 13, with the normal level listed as 0 to 3
- 8, with a normal level listed as 0 to 10
Based on some other data that I've heard, athlete's should have low CRP levels, excepted for within the 96 hours after a workout. 😆😆😆 Doesnt that mean we'd have "chronicly" high CRP levels - we never have 96 hours between workouts...unless there is an injury.
Merrick Health, isn't that Derek's More Plates More Dates company?
What's his juice stack?
You can find studies to support anything you want them too. Ppl see what they want to see.
First thing you can do is a multivitamin, get a probiotic get your levels checked if your vitamin deficient eat more fruits and veggies when ever you can
What’s the name of Stan’s book. Is everything he speaks of in this podcast in the book ?? Thanks
The Vertical Diet and yes
@@eliteftsofficial I've read about his nutrition theories , (not the book just the vertical diet) on that,....it all makes sense, I think it's a legit nutritional strategy.
What bothers me is every heavy lifter and big eater looks far older than their chronological age. I train and eat but by adding 4 to 7 day water fasts every 6 weeks I’ve been able to avoid this issue.
That’s juice aging them so quickly
TITLE IS MISLEADING, It should be called eat right and walk after eating. Nothing said about getting jacked.
How bout a podcast for people that dont have the desired genetics yet want to be more - hell just to weigh 200lbs solid muscle before i die would be kool
CPAP saved me
Wait, CPAP for normal healthy person?
Ssssh, don't tell these addicts that drugs aren't the best for your health.
👍👍👍
C-Reactive protein
Comprehensive Metabolic panel
Test free and total
Urinalysis
Prostrate specific antigen
CBC platelets and differential
HA1C
Iron, full iron panel
Lipid panel
Thyroid stimulating hormone
Insulin
Feratin
Estrogen
Vitamin D recommended
You're the man! Thank you.
FYI big recall on dreamstation
Dont take the juice and I didnt mean gear
Any suggestions for sleep apnea that is made worse by cpap? I'm only about 220 lb but I was born with sleep apnea and cpap agrivates it more, I sleep about 10 minutes at a time if I'm lucky.
Check out mouth taping. My sleep quality flew up when I started taping my mouth. It might also be worth looking into palate expansion.
@@weschristensenAre you afraid you might die if mouth is shut? I’m genuinely concerned because I’ve wanted to buy some but that is holding me back
@@adriang7804 not at all. My breathing/airway is noticeably better - I’m not snorting or waking myself up with the tape. My dentist actually suggested it. If people were dying from mouth taping I think we’d know.
@@weschristensen Thank you for the response, I’m buying some now
My BP is up and my blood gets thick. Sucks.
Munch on a bunch of garlic!
Beet root extract
I have sleep Apnea and I need one of these masks so bad it’s ruining my sleep
Let me guess, the solution is the vertical diet lol
How do we contact Stan about that blood panel he put together for $103.00? Also, how do you spell the name of that health company, Merrick or Marek Health?
Marek!
Thanks
I wonder if contacting Marek and asking them for the Stan blood panel they would know what I’m talking about
The more educated the client......the harder to train. Key is "DO IT" !!!!!!
Most people train hard!!!.
Does Stan still talk to Larry wheels
"Most of our audience has trained 2 to 5 years" or just 25 years.
Tren?
People keep dying because of the gear they abuse for years
really??????????? SHOCKING
Not steroids…they don’t wrap around your neck and choke you to death. It’s what can come with using them. It’s the high blood pressure/ hematocrit that gets you. You don’t need steroids for those levels to get out of whack, a bad diet and sedentary lifestyle will do it just as easily. people need to take blood work seriously, steroids or not. shitty diets kill more people in a day than steroids ever will.
Might be some recently introduced injected medications as well… those bodybuilders are the long term test subjects combining the gear with medicine