UPPER BODY WORKOUT FOR MASS - BACK IN THE GYM AFTER LOCKDOWN

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  • Опубліковано 2 жов 2024
  • After a long lockdown, time to get back to the gains! Here's a full Upper Body workout aimed at building mass, restoring lost muscle.
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КОМЕНТАРІ • 108

  • @gagaabd
    @gagaabd 4 роки тому

    Here is the most inspiring person and the only person who really motivates me! the best exercises to have a body of God

  • @Cashmomey
    @Cashmomey 4 роки тому +3

    A meal prep video would be 🔥 🔥 🔥

  • @Mmm-lj2vz
    @Mmm-lj2vz 4 роки тому +2

    I'm gonna try this tomorrow 💪🔥

  • @subirhaldarfitness356
    @subirhaldarfitness356 4 роки тому +1

    I AM your biggest fan love you
    From india 🇮🇳🙏

  • @luisnunez6857
    @luisnunez6857 4 роки тому +2

    Great vlog as always take care bro.

  • @ulises__ah1689
    @ulises__ah1689 3 роки тому

    Alto capo Ulises

  • @pranshukaushik9050
    @pranshukaushik9050 4 роки тому +1

    Love from India 🖤
    Best Aesthetic physique 💪
    Make a video on fat loss 🖤

  • @nelsonbaron2372
    @nelsonbaron2372 4 роки тому

    Please do a video of giant sets for building big triceps

  • @Tomas-my7sz
    @Tomas-my7sz 4 роки тому +1

    Nice video🔥💪

  • @Akram_Eprahim
    @Akram_Eprahim 4 роки тому +10

    Legend 🏋️❤️🙏🙏

  • @v2lub793
    @v2lub793 3 роки тому

    Bro IAM new for ur channel from Kai Greene 3 years ago video I see'd u

  • @roderickaustin
    @roderickaustin 4 роки тому +2

    Much love and respect. As we all start to age we find ourselves falling off,but you brother are keeping it real.2002 was 1st time i saw you in a magazine and said damn.You have the blessings brother. Keep goin.

  • @josecal_fit13
    @josecal_fit13 4 роки тому +3

    👌🏽👊🏽💪🏽time to hit gym!

  • @GRANDMAFLURV
    @GRANDMAFLURV 3 роки тому

    Probably he just can carry me with just one hand easily... 😱

  • @korenisiyou
    @korenisiyou 3 роки тому

    日本から見てます。トレーニングを始めて5ヶ月経ちました。
    ユリシスさんの体はめちゃくちゃカッコイイです!
    ユリシスさんみたいな体になりたいです。

  • @GRANDMAFLURV
    @GRANDMAFLURV 3 роки тому

    That's dumbbell 50 kg each wooowww,,,,that's heavier than my body weight OMG.....

  • @abbasaliallahrakha7225
    @abbasaliallahrakha7225 4 роки тому +1

    Thank you sir
    Can you make a video
    To chest and biceps
    Mass gains
    And I love your workouts

  • @Chef22543
    @Chef22543 3 роки тому +1

    👍🏾👍🏾👍🏾👍🏾

  • @Rabah_blv97
    @Rabah_blv97 4 роки тому

    Hi ulisesworld how ar u bro

  • @maneomkar18
    @maneomkar18 3 роки тому +1

    Synthol man

  • @mistryshreyans5105
    @mistryshreyans5105 4 роки тому +1

    Thank you sir
    Can you make your next video on triceps lateral head for mass workout💪💪💪💪💪

  • @ahmath050ironblack9
    @ahmath050ironblack9 4 роки тому +1

    Master please upload the total body mass cutting home workout video💪💪

  • @zaheer795
    @zaheer795 4 роки тому +1

    hi awesom workout could you please make a video on functional workout like, medicine ball workout and core workout etc

  • @razvanarsenieioan7705
    @razvanarsenieioan7705 3 роки тому

    Smion Panda Andrei Deiu Vâlcea Dragoș Siko George

  • @mr.v1191
    @mr.v1191 4 роки тому +1

    Love the way you lift sir❤️❤️👍👍

  • @mkeditz5206
    @mkeditz5206 4 роки тому +1

    Bro you suggest me lean gain supplement

  • @tryz01
    @tryz01 4 роки тому +5

    6:40 music name pls ?

  • @fitwithderick
    @fitwithderick 3 роки тому +1

    Thank you for the consistent videos and value! 💪

  • @tildallmann6620
    @tildallmann6620 4 роки тому +1

    Ulisses sieht aufeinmal natural machbar aus

  • @nadzhans9980
    @nadzhans9980 3 роки тому

    Ulisses please come to Malaysia I'm your fans, i want to meet you

  • @rajeeshcreations.957
    @rajeeshcreations.957 4 роки тому

    Watching from india. Karnataka.

  • @ahmath050ironblack9
    @ahmath050ironblack9 4 роки тому +3

    The massssss🔥🔥🔥

  • @shahriyar6060
    @shahriyar6060 3 роки тому

    Who does know name of music at 5:00? Please

  • @FlorinRobert0
    @FlorinRobert0 2 роки тому

    the store from which he takes these pants?

  • @moeyjonesfitness2702
    @moeyjonesfitness2702 4 роки тому

    Hey where do you get those joggers from they fresh

  • @monuautowala
    @monuautowala 4 роки тому +2

    Sir I want to build my body like u❤️

  • @Lil-fw5db
    @Lil-fw5db 4 роки тому

    💪💪💪

  • @andrewmcleangallowayiv9037
    @andrewmcleangallowayiv9037 4 роки тому

    Your Under Armor Tank Top With This The Rock Bahamas Bull Print Is A Cheap Copy From The Chicago Bulls Logo .

  • @flizzy4645
    @flizzy4645 4 роки тому +1

    Looking natural now 💪💪

    • @Vale21ization
      @Vale21ization 4 роки тому

      he is around 45 i believe...he cannot appear as 30 35 years too ;D

  • @tharunanganapathi3321
    @tharunanganapathi3321 3 роки тому

    sir its been 4 months. i need ur help on leg day

  • @jeffreyowens6518
    @jeffreyowens6518 3 роки тому

    Save some girls for us to man

  • @ibrahimsalem2394
    @ibrahimsalem2394 4 роки тому

    🌳🏆🥇

  • @robertr4973
    @robertr4973 3 роки тому

    What’s the track info 🎶

  • @fortunemotitimi3563
    @fortunemotitimi3563 3 роки тому

    Yeahhhh!!!!!💪💪💪💪💪💪

  • @brucewayne7250
    @brucewayne7250 3 роки тому

    Happy Christmas dear Ulisse by Rossi Manuel from Genova 💗💗💗

  • @RockY2006...
    @RockY2006... 3 роки тому +1

    Love you bro❤️

  • @deepakrawani251
    @deepakrawani251 4 роки тому +1

    Love your workout 😊

  • @Solchart
    @Solchart 4 роки тому +1

    Big big fan bro

  • @blackdevils8923
    @blackdevils8923 4 роки тому

    I Ned name of musique

  • @fabrisantoine7681
    @fabrisantoine7681 4 роки тому +1

    The legend my Boss

  • @tnavtnav6178
    @tnavtnav6178 4 роки тому

    Jesus in the House.....

  • @QuantumNoir
    @QuantumNoir 3 роки тому

    Eventually, I'll launch my own fitness page man! Thanks for giving extra life to the name, sport and lifestyle. 💪🏼🏋🏻‍♂️💥💣

  • @rmn_edt
    @rmn_edt 4 роки тому

    Просто интересно - кто в натурашку пытался тренироваться по методике этого копчёного стероидмена?)

  • @Ferguss82
    @Ferguss82 4 роки тому

    good to see you back (ali from Paris - FRANCE)

  • @sinismooth4278
    @sinismooth4278 3 роки тому

    A friend recommended your channel and loving the content. Do you have a video that shows tips for beginners who are just starting out on their workouts? At the moment, I can't hit the targets you currently set so I need to start small but struggling on getting my foot off of the ground and to build muscle to get to that point. Any tips?

  • @ghghghfhjchgchgchg6966
    @ghghghfhjchgchgchg6966 4 роки тому

    I love your videos... you are like my motivation role model. Keep it up!
    I liked , commented and subscribed

  • @nslyshooter1921
    @nslyshooter1921 4 роки тому

    Can you teach me some workout of core exercises 👍👍👍❤️❤️

  • @urielyahud7958
    @urielyahud7958 3 роки тому

    מלך

  • @tommytommy512
    @tommytommy512 4 роки тому

    I love your videos you're a hurt motivation but I got a headache with all the camera moves to much editing

  • @ballin3449
    @ballin3449 2 роки тому

    Song name?

  • @JR_fitnees910
    @JR_fitnees910 3 роки тому

    Ousammm

  • @QuantumNoir
    @QuantumNoir 3 роки тому

    👌🏼👍🏻💣💥

  • @abhishekjain979
    @abhishekjain979 4 роки тому

    Fire your Cameraman and hire someone else..

  • @alirzas.6676
    @alirzas.6676 4 роки тому

    Reiss beton yetmez betonn

  • @baboontime9858
    @baboontime9858 4 роки тому

    Bro the background was frickin dissin me. I'm trying to build mass okay! Gimme some time

  • @rajvinderchahal3284
    @rajvinderchahal3284 4 роки тому

    Hey ulisses what about total body 5 time a week

  • @hollyquran3595
    @hollyquran3595 4 роки тому

    Bro i want to know how to pull up i can't do even one time

  • @jukie4719
    @jukie4719 3 роки тому +1

    Who came from Yianni

  • @charlieazcuna7696
    @charlieazcuna7696 4 роки тому

    You are AMAZING mister.

  • @zenix4416
    @zenix4416 4 роки тому

    You've got an awesome body man. God bless you

  • @naika_ug8120
    @naika_ug8120 4 роки тому

    We need one for the fore arms
    Been struggling to put gains in the fore arms

  • @vankylo2984
    @vankylo2984 4 роки тому

    I come from the Vietnamese

  • @ferferferfer384
    @ferferferfer384 4 роки тому

    Eso es natural 100%si señor!!

  • @hansfranz2232
    @hansfranz2232 4 роки тому

    Where can I get this tank top

  • @TheDeadking100
    @TheDeadking100 4 роки тому

    E-"Zed" barbell curl is the most British thing I've heard in a while

  • @ОлександрГорда-д9ф
    @ОлександрГорда-д9ф 4 роки тому +1

    The Best!

  • @younesmahser4944
    @younesmahser4944 4 роки тому

    الدلاع 🍉🍉🍉🍉🍉

  • @blksoilder007
    @blksoilder007 4 роки тому

    Big fan from Durham, NC

  • @phamminhhoang5210
    @phamminhhoang5210 4 роки тому

    Where are you from ???

  • @naika_ug8120
    @naika_ug8120 4 роки тому

    Missed your videos man!!

  • @repgymmotivation37
    @repgymmotivation37 3 роки тому +1

    Watch RGM Channel for more Motivation 🔥

  • @sujeeshneethu5374
    @sujeeshneethu5374 4 роки тому

    Hi..bro..

  • @AsifKhan-bn2kc
    @AsifKhan-bn2kc 4 роки тому

    Awesome exercise

  • @surajkathorevlogs
    @surajkathorevlogs 4 роки тому

    👍

  • @basimmame309
    @basimmame309 4 роки тому +2

    Wer kommt aus Deutschland 🇩🇪

  • @gurpreetheer1634
    @gurpreetheer1634 4 роки тому

    🔥🔥

  • @razvanarsenieioan7705
    @razvanarsenieioan7705 3 роки тому

    Ulies la Culturism fetele Baetii America

  • @2010happybill
    @2010happybill 4 роки тому

    😍🤩

  • @iamdariusbel
    @iamdariusbel 4 роки тому +1

    Thank you for the replies via instagram @iamdariusbel. Your my everything. You drive me and i follow your path. 💪💪💪💪💪

  • @رياياتإسلام
    @رياياتإسلام 4 роки тому

    Allah is One, the Great God, there is no god but Allah, He is the possessor of all things, eternal. Nothing is hidden from Allah in the heavens and the earth. He has not given birth to anyone, and no one has given birth to him, and there is no one like him. He created us only to worship Him, When people die, they will be resurrected on the Day of Judgment, those who believe in Allah they will go to Paradise, there will be happiness and happiness, you will not have to work there. There you will find what you ask for, and there you will live forever, and those who do not believe in Allah as Creator. They will go to Hell, there is only fire and fire will abide there. Fire Marshal will put on you. Read the AL Quran Al-Qur'an in Islam Religion, (La Ila il laal lahu Muhammad's Messenger of Allah) لَآ اِلٰهَ اِلَّااللهُ مُحَمَّدٌ رَّسُولُ اللهِ

  • @mariosoldierofgodyamasaki9362
    @mariosoldierofgodyamasaki9362 4 роки тому

    big arms but tiny forearms look funny lol

  • @ttr6.997
    @ttr6.997 4 роки тому +1

    Simeon panda is more strong 😀