Dam! Normally start scrolling comments while video is playing but decided to type this out manually in Notes App instead. Low and behold, you’ve already done that 4 us 🤦🏾♂️
dear Ulisses I greatly admire your routines and exercises, in the same way I am a fan of yours. For the same reason I wanted to recommend that you have a parallel channel of the same videos that you already uploaded dubbed into Spanish since many Latinos and Spanish speakers would follow you and it would be an additional economic income for you
since you and simeon introduced the arm blaster, my bicep growth and pump has been INSANE! y'all stand alone with the arm blaster because i have yet to see anyone use it in their workout videos.
Bro Sergi Constance has better body. Bigger and broader shoulders a wider lats. No hate to Ulisses Jr, he is the boss. And not to mention Chris Bumstead But yeah Ulisses is one of the BEST
Ulisses and lazar angelov are the two persons in the bodybuilding world on youtube who have the perfect physique and now being underrated by other newbie bodybuilding vloggers.
Hey Ulisses, I follow your work outs , here and on UA-cam!!! Big fan! 💯🔊Quick question, What type of tips can you please give me. I am an Ectomorph if I’m not mistaken. I am shy of 6 Foot tall, 180 LBS & I am 30 Years of age. I have been working out since January Seriously 💪🏽. My goal is to, get shredded. Please help me me being an Ectomorph I seen to not gain much, I guess I have a slower gain process from the other 2 Body types? Thanks 🙏
Stick to hiting the gym and keep doing some body weight work out at home. I suggest try buying the Mass Tech protein shake as well, it's quite good it helped me out a lot weight wise and mass wise. Also try eating different types of food that will aid producing mass like tuna, kidney beans, eggs, chicken, fruits & vegetables etc. Just look it up online... All the best, let us know how it goes further and of you notice any improvements 🖖✌
I just found you and subscribed That UA-cam add you did got me and i really enjoyed that motivation speech in the add. Looking forward to learning more from you Sir.
Curl con barra 5x12 BISERIE Martillo cruzado 4x12 Extension a una mano 4x12 BISERIE Curl concentrado 4x12 Extension ensima de la cabeza alta 4x12 Triserie Curl alternado mancuerna 4x12 Jiro de muñecas 4x12 Fondos libres 4x12
2:03 partial curls into standing curls
4:08 / 4:55 cross-body hammer curls / 1-arm extensions
5:40 / 5:55 {no titles}
6:38 preacher curl (isolating the bicep)
7:20 overhead triceps / two-handle variations for triceps
9:12 biceps curls with isometric hold
9:48 (optional) forearm curls
10:00 tricep dips
all 4x(12 to 15), most are supersets.
Dam! Normally start scrolling comments while video is playing but decided to type this out manually in Notes App instead. Low and behold, you’ve already done that 4 us 🤦🏾♂️
Thankyou sir for uploding this video ,i am huge fan of your ,from india
dear Ulisses
I greatly admire your routines and exercises, in the same way I am a fan of yours.
For the same reason I wanted to recommend that you have a parallel channel of the same videos that you already uploaded dubbed into Spanish since many Latinos and Spanish speakers would follow you and it would be an additional economic income for you
어쩜 운동을 힘않들이면서 자연스럽게 잘 하세요?!~~~^^^^계속 구독하고 있어요~~아침에 자전거 타면서 구독하고 있답니다~~^^😄😄😄
since you and simeon introduced the arm blaster, my bicep growth and pump has been INSANE! y'all stand alone with the arm blaster because i have yet to see anyone use it in their workout videos.
Watching from dubai... Thanks sir!
Love that video bro Austin here from Chicago
You are my inspiration to workout..💪👍
Bro you are Amazing !!! You have the best Shredded Body of all 💪🏽 Keep it up 🤙🏽
Bro Sergi Constance has better body. Bigger and broader shoulders a wider lats.
No hate to Ulisses Jr, he is the boss.
And not to mention Chris Bumstead
But yeah Ulisses is one of the BEST
Ulisses please tell me how much rest between two sets?
Ulisses and lazar angelov are the two persons in the bodybuilding world on youtube who have the perfect physique and now being underrated by other newbie bodybuilding vloggers.
Hey Ulisses, I follow your work outs , here and on UA-cam!!! Big fan! 💯🔊Quick question, What type of tips can you please give me. I am an Ectomorph if I’m not mistaken.
I am shy of 6 Foot tall, 180 LBS & I am 30 Years of age. I have been working out since January Seriously 💪🏽. My goal is to, get shredded.
Please help me me being an Ectomorph I seen to not gain much,
I guess I have a slower gain process from the other 2 Body types?
Thanks 🙏
Stick to hiting the gym and keep doing some body weight work out at home. I suggest try buying the Mass Tech protein shake as well, it's quite good it helped me out a lot weight wise and mass wise. Also try eating different types of food that will aid producing mass like tuna, kidney beans, eggs, chicken, fruits & vegetables etc. Just look it up online... All the best, let us know how it goes further and of you notice any improvements 🖖✌
@@goodtogolifestyle630 thank you I took notes on my cellphone. I will look in to it.
@@Hotdrboy88 No worries bro, all the best 👍💯
Big up Ulisses,good arms training,Good video 🔥🔥🔥👍🏾👍🏾👍🏾💪🏾💪🏾💪🏾👏🏾👏🏾👏🏾👌🏾🙏🏾
Bro I have requested in your every vedio that please make a vedio on warmup and stretching exercise
Cleat cut monster..💪💪💪💪
I just found you and subscribed
That UA-cam add you did got me and i really enjoyed that motivation speech in the add.
Looking forward to learning more from you Sir.
Outstanding insane work out man & nice big ripped thick massive pump powerful popping amazing biceps man wow! & keep up the awesome work.
Muy buena manera de hacer el ejercicio,,¡ La faja que tienes en el pecho para que sirve?
Nice sir dedication has no limitations
God bless you and your family🙏🏽
Yo bro you Arms training is power
Very good 💪💪💪💪
Bro you're awesome🔥
Curl con barra 5x12
BISERIE
Martillo cruzado 4x12
Extension a una mano 4x12
BISERIE
Curl concentrado 4x12
Extension ensima de la cabeza alta 4x12
Triserie
Curl alternado mancuerna 4x12
Jiro de muñecas 4x12
Fondos libres 4x12
Which protein powder are you using sir?. I am an Indian . Big fan of you sir.
He is mostly using steroids ;)
Still impressive tho.... but some cheat
Growing up, all I wanted was to run fast like a Cheetah🐆 and strong like Ulisses JR.
I will never catch a cheetah but I will catch Ulisses.
BRUH U in INCREDIBLE SHAPE U GOTTA BE ON THE JUICE U GOTTA BE KEEP IT REAL
Beast mode on training 🔥💪👊
Amazing physique! 💪🏼😁
Awesome bro.. Im your fan from india
Hello ULI, you are my favourite person keep going on.
Which protein I use for muscle dryness ULI? I'm waiting for your video bro,
best gym equipments ı ever seen
Great vid broo!!
How long would you recommend doing a cardio session for to obtain a shredded physique?
Great video
Watching from delhi INDIA awsm workout sir 💪🏻🤙🏻✌🏻😍😇😇
This guy is the modern day hercules...Insane physique.
Amazing 😉 workout
Aye bro you need to work out wit CT Fletcher in L.A in the USA that would be some epic shit 💯💯✊️
What is the instru at the very beginning please ?
big fan!
Anyone know this music guys ?
Good, it's a very nice
Great exercice
Great job
King cobra is back💪
Song at 9:00 ?
hi ulisses , my dream is to become like you, you are the best, it's when you come back to paris
santé fitness, not trying to be disrespectful, however, if you want to be like him you’ll need to spend less time on UA-cam and more time at the gym.
@@theblackcheetah8587 he also needs to spend as much money as Ulysse in steroids ;)
TheTury67 wtf? Stop talking about this steroid shit to discourage others. Not all bodybuilders use steroids.
Amazing body fitness bro
Love you my bro.....
Love u bro
emere_1905 vi CI no
My idol, finally a new video
God bless you
Watching from Kyiv, Ukraine
Music ?
Music pls? All of it!
Gotta meet you one day and have an arms session with you
save to Brazil show💪💪💪💪💪
Hw many inch r ur arms cold sir?
You know it's real when Ulisses sweats 👖 look like they have been worn for many training sessions. 💪🏿
Hit like indian 🇮🇳..... Love from 🇮🇳
nice one.love you dear.go ahead
Monstanguer cavalo selvagem puro musculos e curvas selvagens de rasa.👍👍💪💪👏👏
👍👍👍👌👌👌
Ulisss ulisss 🖒🖒🖒
Respect Fetele Frumoase la sală
We are waiting for u
In #algeria 💜
تحيا الجزائر ههه علابالي قليل لي يفهمو ههه
راهو جاي زيارة للجزائر في الصيف ما على بالناش التاريخ بالضبط..بصح راهو جاي
@@mokhtar2649 حجا شابا
Verynice
All right!
I love u bro 😎 you osm man
Hola , saludos desde México
2:10 music?
song title?
i like your styl ♡♡
Link music
Good
From INDIA🇮🇳
Oh yeah
Power
I'm always thrown off by this dudes voice. You expect deep, manly voice, but then is so high pitched. No hate tho, my voice is similar 🤣🤣🤣
At the beginning of watching him, I said the same thing to myself.
Wow
Fitness god 😇🙏👼
Doped
Where u have been hiding BIG Ulisses
Brazil Go....
Will u adopt me to bodybuilding as to become s champion. I will do my best for ever.... Please
Quá đẹp iloveyou
America Uliess Gym
♠️👍
Kinh vậy anh bạn
I went online and accidentally ordered a “dick blaster” instead of “arm blaster.” Will this work the same??
I wrote u. trying to connect.
Campion la Culturism la sală
ulisse win > cheolsun lose
first comment
First
This fool not nature so stop saying it ok
useless stuff..like that sitting BB curl..lol.RIDICULOUS
a little too natural for me to handle