ULISSES HITS ARMS!
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- Опубліковано 31 тра 2019
- I enjoy training biceps and triceps together, mixing things up with different exercises and different grips. Take a look and my latest workout, hope you guys like it!
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2:03 partial curls into standing curls
4:08 / 4:55 cross-body hammer curls / 1-arm extensions
5:40 / 5:55 {no titles}
6:38 preacher curl (isolating the bicep)
7:20 overhead triceps / two-handle variations for triceps
9:12 biceps curls with isometric hold
9:48 (optional) forearm curls
10:00 tricep dips
all 4x(12 to 15), most are supersets.
Dam! Normally start scrolling comments while video is playing but decided to type this out manually in Notes App instead. Low and behold, you’ve already done that 4 us 🤦🏾♂️
You are my inspiration to workout..💪👍
I just found you and subscribed
That UA-cam add you did got me and i really enjoyed that motivation speech in the add.
Looking forward to learning more from you Sir.
Love that video bro Austin here from Chicago
Big up Ulisses,good arms training,Good video 🔥🔥🔥👍🏾👍🏾👍🏾💪🏾💪🏾💪🏾👏🏾👏🏾👏🏾👌🏾🙏🏾
Watching from dubai... Thanks sir!
Thankyou sir for uploding this video ,i am huge fan of your ,from india
Outstanding insane work out man & nice big ripped thick massive pump powerful popping amazing biceps man wow! & keep up the awesome work.
Bro I have requested in your every vedio that please make a vedio on warmup and stretching exercise
Ulisses and lazar angelov are the two persons in the bodybuilding world on youtube who have the perfect physique and now being underrated by other newbie bodybuilding vloggers.
Bro you're awesome🔥
Nice sir dedication has no limitations
Hello ULI, you are my favourite person keep going on.
Which protein I use for muscle dryness ULI? I'm waiting for your video bro,
dear Ulisses
I greatly admire your routines and exercises, in the same way I am a fan of yours.
For the same reason I wanted to recommend that you have a parallel channel of the same videos that you already uploaded dubbed into Spanish since many Latinos and Spanish speakers would follow you and it would be an additional economic income for you
How long would you recommend doing a cardio session for to obtain a shredded physique?
Bro you are Amazing !!! You have the best Shredded Body of all 💪🏽 Keep it up 🤙🏽
Bro Sergi Constance has better body. Bigger and broader shoulders a wider lats.
No hate to Ulisses Jr, he is the boss.
And not to mention Chris Bumstead
But yeah Ulisses is one of the BEST
어쩜 운동을 힘않들이면서 자연스럽게 잘 하세요?!~~~^^^^계속 구독하고 있어요~~아침에 자전거 타면서 구독하고 있답니다~~^^😄😄😄
Ulisses please tell me how much rest between two sets?
best gym equipments ı ever seen
God bless you and your family🙏🏽
Great vid broo!!
since you and simeon introduced the arm blaster, my bicep growth and pump has been INSANE! y'all stand alone with the arm blaster because i have yet to see anyone use it in their workout videos.
Beast mode on training 🔥💪👊
Watching from delhi INDIA awsm workout sir 💪🏻🤙🏻✌🏻😍😇😇
Great video
Great exercice
Great job
Cleat cut monster..💪💪💪💪
Amazing 😉 workout
Yo bro you Arms training is power
Very good 💪💪💪💪
Awesome bro.. Im your fan from india
Amazing physique! 💪🏼😁
What is the instru at the very beginning please ?
Hw many inch r ur arms cold sir?
big fan!
BRUH U in INCREDIBLE SHAPE U GOTTA BE ON THE JUICE U GOTTA BE KEEP IT REAL
Growing up, all I wanted was to run fast like a Cheetah🐆 and strong like Ulisses JR.
I will never catch a cheetah but I will catch Ulisses.
Muy buena manera de hacer el ejercicio,,¡ La faja que tienes en el pecho para que sirve?
Anyone know this music guys ?
Good, it's a very nice
Love you my bro.....
God bless you
Music ?
King cobra is back💪
Song at 9:00 ?
Amazing body fitness bro
nice one.love you dear.go ahead
All right!
Aye bro you need to work out wit CT Fletcher in L.A in the USA that would be some epic shit 💯💯✊️
Which protein powder are you using sir?. I am an Indian . Big fan of you sir.
He is mostly using steroids ;)
Still impressive tho.... but some cheat
Verynice
Ulisss ulisss 🖒🖒🖒
Hey Ulisses, I follow your work outs , here and on UA-cam!!! Big fan! 💯🔊Quick question, What type of tips can you please give me. I am an Ectomorph if I’m not mistaken.
I am shy of 6 Foot tall, 180 LBS & I am 30 Years of age. I have been working out since January Seriously 💪🏽. My goal is to, get shredded.
Please help me me being an Ectomorph I seen to not gain much,
I guess I have a slower gain process from the other 2 Body types?
Thanks 🙏
Stick to hiting the gym and keep doing some body weight work out at home. I suggest try buying the Mass Tech protein shake as well, it's quite good it helped me out a lot weight wise and mass wise. Also try eating different types of food that will aid producing mass like tuna, kidney beans, eggs, chicken, fruits & vegetables etc. Just look it up online... All the best, let us know how it goes further and of you notice any improvements 🖖✌
@@goodtogolifestyle630 thank you I took notes on my cellphone. I will look in to it.
@@Hotdrboy88 No worries bro, all the best 👍💯
song title?
Love u bro
emere_1905 vi CI no
Power
Oh yeah
i like your styl ♡♡
Respect Fetele Frumoase la sală
Wow
This guy is the modern day hercules...Insane physique.
Link music
Curl con barra 5x12
BISERIE
Martillo cruzado 4x12
Extension a una mano 4x12
BISERIE
Curl concentrado 4x12
Extension ensima de la cabeza alta 4x12
Triserie
Curl alternado mancuerna 4x12
Jiro de muñecas 4x12
Fondos libres 4x12
Music pls? All of it!
Hola , saludos desde México
Good
Watching from Kyiv, Ukraine
👍👍👍👌👌👌
Doped
My idol, finally a new video
I love u bro 😎 you osm man
2:10 music?
Gotta meet you one day and have an arms session with you
save to Brazil show💪💪💪💪💪
Hit like indian 🇮🇳..... Love from 🇮🇳
From INDIA🇮🇳
Fitness god 😇🙏👼
Brazil Go....
hi ulisses , my dream is to become like you, you are the best, it's when you come back to paris
santé fitness, not trying to be disrespectful, however, if you want to be like him you’ll need to spend less time on UA-cam and more time at the gym.
@@theblackcheetah8587 he also needs to spend as much money as Ulysse in steroids ;)
TheTury67 wtf? Stop talking about this steroid shit to discourage others. Not all bodybuilders use steroids.
Nice my idol, that my dreams :) bodygoal ,
You know it's real when Ulisses sweats 👖 look like they have been worn for many training sessions. 💪🏿
♠️👍
I'm always thrown off by this dudes voice. You expect deep, manly voice, but then is so high pitched. No hate tho, my voice is similar 🤣🤣🤣
At the beginning of watching him, I said the same thing to myself.
Monstanguer cavalo selvagem puro musculos e curvas selvagens de rasa.👍👍💪💪👏👏
We are waiting for u
In #algeria 💜
تحيا الجزائر ههه علابالي قليل لي يفهمو ههه
راهو جاي زيارة للجزائر في الصيف ما على بالناش التاريخ بالضبط..بصح راهو جاي
@@mokhtar2649 حجا شابا
Where u have been hiding BIG Ulisses
Quá đẹp iloveyou
Will u adopt me to bodybuilding as to become s champion. I will do my best for ever.... Please
America Uliess Gym
Frumos la Culturism la sală Andrei Deiu Dragoș Syko George Ioana Sulea Campioană
Kinh vậy anh bạn
I wrote u. trying to connect.
Campion la Culturism la sală
first comment
First
ulisse win > cheolsun lose
I went online and accidentally ordered a “dick blaster” instead of “arm blaster.” Will this work the same??
This fool not nature so stop saying it ok
a little too natural for me to handle
useless stuff..like that sitting BB curl..lol.RIDICULOUS