ULISSES TRAINS UPPER CHEST

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  • Опубліковано 7 тра 2019
  • Upper Chest is one of my favourite body parts to train - it's essential to give that full, round look to the chest. Most people just do one incline exercise on Chest Day. But here's a complete workout to show you different ways of focussing directly on that essential Upper Chest. Hope you like it - let me know what you think in comments.
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КОМЕНТАРІ • 221

  • @mklightemup3567
    @mklightemup3567 5 років тому +27

    He shows his full set!!! No music edits, no half set. The whole ting. Can see what it really looks like!!! 👌🏾

  • @lamilumag
    @lamilumag 5 років тому +87

    Bodybuilders counting reps... "waahrrr - tuuuhrr - thrrr - fhrrrrrr - faaaahrrrr - ssssss - sseeeeh - eeeihhhrrr "

  • @sentry9834
    @sentry9834 5 років тому +2

    Beautiful gym. That blacked out look is dope. Even the lighting is hardcore.

  • @markanderson4157
    @markanderson4157 5 років тому +20

    Your warm up is my workout done.....what a machine great video

  • @Bariom_dome
    @Bariom_dome 5 років тому +2

    Upper chest is really important for taht rounded full chest. Your movements are really good. i already incorporated 4 of them to my routine.

  • @haroldwilson7657
    @haroldwilson7657 5 років тому +2

    Awesome combo workout big fella 💯💯💯

  • @SPORTSANDFITNESSTIPS
    @SPORTSANDFITNESSTIPS 5 років тому

    I salute you sir ,best video

  • @Kkgurjar6326
    @Kkgurjar6326 5 років тому +9

    Sir I'm biggest fan of you from India.
    💞💞💞

  • @stauros12345
    @stauros12345 5 років тому +1

    keep it up bro you are an inspiration for me with your videos on YT and instagram.Greetings from Greece

  • @cremdeniro237
    @cremdeniro237 Рік тому +1

    Dope session U

  • @bazhe375
    @bazhe375 5 років тому +1

    Dem shoes fire boi

  • @LivingstonKennelsRottweilers
    @LivingstonKennelsRottweilers 5 років тому +3

    Good workout bro,and that's a tuff ass gym👌👍💪💪

  • @kellygjesdal5858
    @kellygjesdal5858 3 роки тому

    Great workout!
    Wish my gym had one of those fly machines!!
    Luv your pants too.💪

  • @djean8805
    @djean8805 5 років тому

    Love it man,gonna do this later on.

  • @BOLLYBLAX187
    @BOLLYBLAX187 5 років тому

    That was an explosive workout.

  • @davidjerez7385
    @davidjerez7385 5 років тому +1

    The KING! YEAH BUDDY!!! 😁💪🏽👊🏼

  • @user-bn1cu3xd1q
    @user-bn1cu3xd1q 5 років тому +7

    my fav channel , hope you can upload more king is back love from China

    • @UlissesWorld
      @UlissesWorld  5 років тому +1

      李信能 Will Do! Thanks for the support 🙏🏽💪🏽

  • @roderickaustin
    @roderickaustin 5 років тому +1

    Good to see you back brother 💪💪

  • @SallyAlexandriaAlexParakeets
    @SallyAlexandriaAlexParakeets 2 роки тому +1

    Great videos.

  • @lcaustin3152
    @lcaustin3152 5 років тому +2

    Nice video bro very good workout Austin here from Chicago

  • @brandonwilliams9170
    @brandonwilliams9170 5 років тому

    One of the Goats! Love his lebron shoes

  • @samyakpagare200
    @samyakpagare200 3 роки тому +1

    He roars while working out.....😎😎🤣

  • @noufelconstantine3493
    @noufelconstantine3493 5 років тому

    Good job ....... Keep it up coming

  • @keonwlsn
    @keonwlsn 5 років тому +2

    He is the king!

  • @derrickwhitaker7557
    @derrickwhitaker7557 5 років тому +3

    Keep the videos coming my brutha✊💯
    Tru motivation

    • @UlissesWorld
      @UlissesWorld  5 років тому

      Derrick Whitaker Thank you 🙏🏽💪🏽

  • @uginator5635
    @uginator5635 5 років тому +10

    Keep it up Bro you are Amazing !!! 💪🏽 Greetings from switzerland

    • @UlissesWorld
      @UlissesWorld  5 років тому +1

      UGI Nator Thank You 🙏🏽💪🏽👊🏽

  • @parbajalam5918
    @parbajalam5918 5 років тому +1

    Awesome Sir ✌️💪

  • @work1744
    @work1744 5 років тому +61

    Lifts 20 kg in each hand
    Me: Damn boy go have a rest
    Ulisses: So we are just warming up here
    Me: Holy fu-

    • @googlegoogle-yw3ox
      @googlegoogle-yw3ox 5 років тому +1

      He is advanced lifter

    • @entitiessoul
      @entitiessoul 5 років тому +7

      That is light you can't be serious.

    • @googlegoogle-yw3ox
      @googlegoogle-yw3ox 5 років тому

      No just kid

    • @goni9991
      @goni9991 5 років тому

      Dark Destroyer if that amazes you then you are extremely weak

    • @teamgohadouken9713
      @teamgohadouken9713 5 років тому +4

      Marcus Bryan "light" when you stop juicy yourself and press 20 kg with a REALLY good form like "light" weight, we talk.

  • @Sam-dx3zl
    @Sam-dx3zl 5 років тому +1

    whenever i need to spice up a workout... i always end up on ur channel... thanks for the material!

    • @UlissesWorld
      @UlissesWorld  5 років тому +1

      Sam I Am Bless 💪🏽👊🏽

  • @AlphonsoTheTrader
    @AlphonsoTheTrader 2 роки тому +1

    So iconic 💯 🔥

  • @Uchawibeatz
    @Uchawibeatz 5 років тому +11

    I felt great when I read 40 on his dumbbells, then i realized they were in Kilos

    • @rxvertthief4489
      @rxvertthief4489 3 роки тому +2

      Whuuuu theee lmfaoo I just realized that too 😂

    • @person9288
      @person9288 3 роки тому

      40 LBS = 18.14 KG / 40 KG = 88.18 LBS

  • @kayilla6413
    @kayilla6413 5 років тому +2

    Yo that gym is next level. cool vibe and it has their logo on every weights and equipment

    • @UlissesWorld
      @UlissesWorld  5 років тому

      kay illa Yes! It’s dope right! 💪🏽👊🏽

  • @MartinN1283
    @MartinN1283 5 років тому +4

    Im definitely doing this one tomorrow due to today is legs day. Thank you 4 this one bro 💪🏾

    • @UlissesWorld
      @UlissesWorld  5 років тому +1

      Anael Norales Lets Go! 💪🏽👊🏽

  • @Bazzzooka_
    @Bazzzooka_ 5 років тому +2

    Next amazing workout, same as last back workout. I am getting real gains with your workouts.
    Thanks a lot man :)

    • @UlissesWorld
      @UlissesWorld  5 років тому +1

      bartosz karwaszewski Thank you! Keep going strong 💪🏽

  • @cryptonomous888
    @cryptonomous888 5 років тому

    Kings gym mitcham. Top gym!

  • @lars6190
    @lars6190 5 років тому +2

    Nice guy,good vids and tips what else could you wish for?

  • @sufiyansayeed997
    @sufiyansayeed997 3 роки тому

    4:48 I swear i hear walking dead zombies when i close my eyes and listen XD

  • @chinubinu8762
    @chinubinu8762 4 роки тому

    Thanks bro

  • @Chef22543
    @Chef22543 3 роки тому +1

    Oh wow✅

  • @badvroken2583
    @badvroken2583 5 років тому +2

    Do this job king

  • @hafizbabaralijanjua4393
    @hafizbabaralijanjua4393 5 років тому

    Brother so good and me follow your videos in jim time

  • @thinkandgrowrich4601
    @thinkandgrowrich4601 5 років тому

    About to go hit the gym now

  • @rakeshsingh-nx1bz
    @rakeshsingh-nx1bz 5 років тому

    Awesome

  • @shahbajkhan1044
    @shahbajkhan1044 5 років тому +4

    Ulisses is 👍💯 best bodybuilder

  • @geomarjavellana9963
    @geomarjavellana9963 3 роки тому

    idol i like you upperchest workout ....ill do tomorrow

  • @eii8794
    @eii8794 5 років тому +3

    DAmn I need this equipment in my gym

  • @sebasjimenez_
    @sebasjimenez_ 5 років тому +1

    The best forever my man 💪🏻

    • @UlissesWorld
      @UlissesWorld  5 років тому +1

      Sebastian Bonilla 🙏🏽💪🏽

  • @vegalee8955
    @vegalee8955 5 років тому +1

    Great video and excellent gym 💪💯

  • @charlieazcuna7696
    @charlieazcuna7696 5 років тому +1

    You are the best of the best...

    • @mogahid100
      @mogahid100 12 днів тому +1

      🔥🔥🙌🏿🙌🏿

  • @zeyarulzehen7772
    @zeyarulzehen7772 5 років тому +2

    Lord Of Fitness Industries.

  • @navarang3731
    @navarang3731 5 років тому +4

    DEDICATION HAS NO LIMITATIONS 💪💪.THE KING IS BACK 😍😘😘

    • @UlissesWorld
      @UlissesWorld  5 років тому

      Dedicator 16 💪🏽👊🏽

    • @navarang3731
      @navarang3731 5 років тому

      @@UlissesWorld who is ur role model in bodybuilding. please reply.

  • @elielsoncampos4189
    @elielsoncampos4189 5 років тому +1

    Mejor Bodybuilder💪🏽

  • @adealfathazmi
    @adealfathazmi 5 років тому

    Motivation has no limit. "Ulisses Jr"

  • @shkolayaskuchayu
    @shkolayaskuchayu 5 років тому +1

    Best bro

  • @nehasakthi112
    @nehasakthi112 5 років тому

    Amazing bro.. Im your fan from india.

  • @spacephysics6155
    @spacephysics6155 5 років тому +13

    Greetings from Germany! Fibo was great💪🏼

  • @dotherightthing251
    @dotherightthing251 5 років тому

    I follow this dude on ig his gym has the craziest machines

  • @SPORTSANDFITNESSTIPS
    @SPORTSANDFITNESSTIPS 5 років тому

    Love from india

  • @wilmer.galicia.
    @wilmer.galicia. 5 років тому +1

    Buen atleta

  • @InanVision
    @InanVision 5 років тому +2

    Nice workout

  • @hamzaikram3120
    @hamzaikram3120 5 років тому

    You are amazing

  • @abdullahmetin3478
    @abdullahmetin3478 5 років тому

    King 👑👑

  • @kolonelkolonel9132
    @kolonelkolonel9132 5 років тому +1

    Big up Ulisses fresh 🔥🔥🔥👍🏾👍🏾👍🏾💪🏾💪🏾💪🏾✊🏾👏🏾🙏🏾.Good video 😃

    • @UlissesWorld
      @UlissesWorld  5 років тому +1

      Kolonel Kolonel 🙏🏽💪🏽👊🏽

    • @kolonelkolonel9132
      @kolonelkolonel9132 5 років тому +1

      Ulisses,i seach your DVD 📀 Dedication has no limitation 2015.Where can i find this DVD 📀 please ?Thanks .💪🏾🙏🏾

    • @UlissesWorld
      @UlissesWorld  5 років тому +1

      Kolonel Kolonel it’s sold out but I still have some at home. Email my team at help@uapparelworld.com your address and I will get them to send you one. Also send an email to Ulissesworld@yahoo.com
      I’ll do my best to mail you a copy 💪🏽👊🏽

    • @kolonelkolonel9132
      @kolonelkolonel9132 5 років тому

      Ok Ulisses Thanks 👍🏾👍🏾👍🏾💪🏾💪🏾💪🏾🙏🏾

  • @shahbajkhan1044
    @shahbajkhan1044 5 років тому +2

    Hero personality 😍😍😊👌👌

  • @easygoing4576
    @easygoing4576 5 років тому +1

    Nice dude, I like you, cool workout

  • @billjohnson2272
    @billjohnson2272 4 роки тому

    This guy works out very hard ripped to threads keep it watch all your videos

  • @curious_boy9092
    @curious_boy9092 5 років тому +1

    You are awesome. Heavy Dumbbell chest exercises always kill me

    • @UlissesWorld
      @UlissesWorld  5 років тому +1

      Curious_ Boy90 🙏🏽💪🏽

  • @A.Dennis.23
    @A.Dennis.23 5 років тому

    Ulisses you are a god

  • @sumitbhaigaming9165
    @sumitbhaigaming9165 4 роки тому

    Love from INDIA...

  • @seanf3255
    @seanf3255 5 років тому

    Uli looking good brother....

  • @user-yj2wv5nk5n
    @user-yj2wv5nk5n 5 років тому +1

    you and Cbum has best form out there ! Should collab !!

  • @gilbertcastro7621
    @gilbertcastro7621 5 років тому +1

    Aeisthetics Ain't no better than Professor Ulisses Williams Jr.

  • @danielsjoe7734
    @danielsjoe7734 5 років тому +3

    Incredible insane pump powerful awesome ripped amazing physique man wow & keep up the hard work.

    • @UlissesWorld
      @UlissesWorld  5 років тому +1

      Daniels Joe 🙏🏽💪🏽

    • @matthewlws86
      @matthewlws86 5 років тому

      Man great physique I gotta get there thanks for the videos

  • @ranjitsinghrana1777
    @ranjitsinghrana1777 5 років тому +1

    Big raey I need see arams workout to build very fast my biceps

  • @Account1746
    @Account1746 5 років тому +2

    Dude swole differently

  • @asebokova9330
    @asebokova9330 4 роки тому

    Love
    .
    .

  • @rapruma6154
    @rapruma6154 5 років тому

    Nice bro

  • @amazingvideos6185
    @amazingvideos6185 5 років тому

    Superup bro

  • @shaikmansur1557
    @shaikmansur1557 5 років тому +18

    I like ur voice sir😊😊👌

    • @eii8794
      @eii8794 5 років тому +2

      I hope you are a lady with a comment like that

    • @shaikmansur1557
      @shaikmansur1557 5 років тому

      @@eii8794 ohh!!...i don't think so...bcz im also a gymer..and also I'm participating in the competition which is organized by IBBA..

    • @awabyassir4669
      @awabyassir4669 5 років тому

      شيخ منصور اسمك ما اسم قيمرز

  • @seelenkuchenente371
    @seelenkuchenente371 5 років тому

    Wow🤩💪💪💪 Motivation 💪💪🤩🤩🤩👍👍🤘🤘

  • @albertomontano1225
    @albertomontano1225 4 роки тому +1

    Man, this dude works hard for sure. Even if he didnt, he would still have better aesthetics than most guys. 95% of that shit is superior genetics.

  • @likeit4267
    @likeit4267 5 років тому +2

    Hey bro
    Need some advice in diet for building muscle

  • @rhoshe9629
    @rhoshe9629 5 років тому

    Hey brotha what are the brand of the lfotikng straps you mostly tend to use???

  • @dizzyd7315
    @dizzyd7315 5 років тому +1

    💪🔥💯

  • @coachotan7696
    @coachotan7696 5 років тому

    Hi.Im once of those you inspired on getting fit...just wanna ask something regarding arm workout,,, is ok if i hit both triceps and biceps on the same day?

  • @fahadsharif3481
    @fahadsharif3481 5 років тому +1

    First one from Uganda

  • @SPORTSANDFITNESSTIPS
    @SPORTSANDFITNESSTIPS 5 років тому

    I want a pic with you sir ,but it is not possible

  • @Yoonablind
    @Yoonablind 5 років тому +1

    One of the best ever to do it. Humble and a great person to look up to

    • @UlissesWorld
      @UlissesWorld  5 років тому +1

      Yoona Blind Thank you 🙏🏽💪🏽

  • @mklightemup3567
    @mklightemup3567 5 років тому +1

    It’s mad, when Ulisses talks, he’s sounds his Native American, yet when he raps, he sounds English loool 💪🏾

  • @barakbarak5472
    @barakbarak5472 2 роки тому

    💪💪👌

  • @jeandepainter2657
    @jeandepainter2657 5 років тому

    maybe a stupid question but i am new to training , should i do all these exercises but with a lot lighter weights? or do beginners do different things?

  • @cosminccc2957
    @cosminccc2957 4 роки тому +2

    Sometimes i pause the video just to let him rest..

  • @brandonwilliams9170
    @brandonwilliams9170 5 років тому +1

    He still is a legend but not as cut up and shredded as he once was

  • @KillBill846
    @KillBill846 5 років тому

    My favourite natural bodybuilder 💪

    • @ZoneE3
      @ZoneE3 5 років тому

      😄😄😄😄😄😄😄😄😄😄

  • @JuzKidDrake
    @JuzKidDrake 5 років тому

    💪🏾💪🏾💪🏾💪🏾

  • @mokhtar2649
    @mokhtar2649 5 років тому +1

    First one from #algeria 😍💓😎

    • @UlissesWorld
      @UlissesWorld  5 років тому

      mokhtar dz I will be visiting Algeria later this year 💪🏽👊🏽

    • @mokhtar2649
      @mokhtar2649 5 років тому

      @@UlissesWorld 😍😍😍💓
      That's really a good news !

  • @Vladez57c
    @Vladez57c 3 роки тому

    huge workout 😬

  • @amadoumoustaphadieng8660
    @amadoumoustaphadieng8660 4 роки тому

    Bro, can you do videos on how to build a flat stomach with rock abs?

  • @bigmacblk
    @bigmacblk 5 років тому +1

    Reaaagghhh ooo Eaaaagghhhh, ohhhhhggghhh, ooouuuuuhhhhaaagghhh, keeeeaaagghhh,
    Up awwwwggghhhhh...
    One eeeerrrrrggghhhh huuuh ewgghh auugghh.... :D

  • @mabskha7917
    @mabskha7917 5 років тому

    Back in Kings Gym (Mitcham, My home gym )