Double Leg Takedown & Defense - Complete Tutorial | EMA
Вставка
- Опубліковано 14 лип 2024
- The Double Leg Takedown is the most frequently used, and high percentage way to bring an opponent to the ground. It should be one of the first techniques you learn when beginning to study the wrestling range, and knowing how to defend against it is an essential part of your training as an effective martial artist. Instruction by Patrick Fulop. Enjoy!
1. Introduction: 0:00
2. Double Leg Takedown - Offense: 1:50
2.1. The Entry: 1:52
2.2. The Takedown (3 ways): 4:15
2.2.1. Cutting the Corner: 4:43
2.2.1.1. Slam Down Variant: 5:45
2.2.1.2. Drop Step Variant: 6:47
2.2.2. High Double Leg (smaller opponent): 7:19
2.2.3. Forward Trip (larger opponent): 7:53
2.3. The Setup: 8:48
2.3.1. Striking Offense: 9:11
2.3.2. Striking Defense: 10:22
2.3.3. Clinch Position: 11:29
3. Double Leg Takedown - Defense: 11:58
3.1. Prevention: Level Match: 12:05
3.2. Early Defense: 12:28
3.2.1. Strikes: 12:39
3.2.2. Deviation: 13:19
3.3. On Time Defense - The Sprawl: 13:57
3.4. Late Defense: 15:06
3.4.1. Head Switch to Sit-Up Escape: 15:16
3.4.2. Shoulder Slip Off: 15:56
3.4.3. Guillotine Choke: 16:45
3.4.3.1. Roll Back to Mount: 17:43
4. Failed Double Leg Takedown: 19:07
4.1. Takedown Success: 19:15
4.2. Drive Through: 19:36
4.3. Switch to Other Technique: 19:52
4.4. Back to Striking: 20:15
5. Recap: 20:41
Subscribe to our Channel!
/ effectivemartialarts
Other relevant videos here, updated 2020!
+ How to Shoot (Wrestling Basics for MMA)
• How to Shoot (Wrestlin...
+ The RIGHT Way to Sprawl
• How to Sprawl (Wrestli...
+ White Belt WRESTLING Basics Playlist:
• White Belt WRESTLING B...
Our mission is to help students of all levels improve faster through innovation, and that includes helping you get a good understanding of the first takedown everyone should learn when beginning MMA training, the Double Leg Takedown!
For more information about our school in Pointe-Claire (West Island of Montreal), Quebec, Canada, visit our website:
www.EffectiveMartialArts.com
**Now Offering Live Interactive Virtual Classes on ZOOM!**
Follow-us on Facebook & Instagram for cool pictures, videos, and more:
/ effectivemartialarts
/ effectivemartialarts
Created by Patrick Fulop (Instagram: @patrickfulop).
Practice well!
#Wrestling #MMA #MartialArts
Thanks for making this one of our most popular videos to date! As a nice complement, please check out our most recent "How to Shoot" video, which will help you develop a strong wrestling stance with good posture for optimal effectiveness!
How to Shoot (Wrestling Basics for MMA): ua-cam.com/video/lTgXIM0fO9g/v-deo.html
Much more principle-based and sparring-backed wrestling tutorials coming soon!
Enjoy 😊
- Patrick
Crazy cool! Take 5 pages to write all the details down! Thanks mate
Your belts and sashes..what system are you ranked in?
holy shit so detailed.
This is - by far - the best video I've seen on UA-cam for Martial Arts. 10/10 - nailed it! Perfectly executed and perfectly explained! Thanks - both of you - for this great tutorial!
Thank you so much, MrSmu. Working on some more great stuff for you in the future! - Patrick
This is one of the best videos about martial arts that saw. And I don't even like Jiu Jitsu. But it's good to learn how to defend against this technique. Excellent way to explain all the scenarios.
Thanks for the great comment, Martin, it's a privilege to have the opportunity to help you develop your martial arts skills.
- Patrick
@ResidentXombie
hes probably one of those aikido guys 😅
This is the best martial art tutorial channel on youtube.
Thank you so much! 🙏
Perfect video! Cant explain the "low" subscribernumbers to myself...you deserve much more attention! Keep on!
Thanks Yggdrasil, this is still a young channel, working on more content for you guys!
This is one of the best because it not rushed, well thought out. Bravo
Thanks, Alcid008, much appreciated. Stay tuned for our Single Leg video, coming soon! - Patrick
This is the best tutorial I have ever seen on grappling martial arts that hasn't come from the Gracies. Absolutely stunning.
Thanks a lot, JoshD0W. Much more good content to come!
- Patrick
the best double leg tutorial i have ever seen! i loved how you explained different strategies. How about making a video on combat strategies for shorter people?
Thanks, Xelerate! Indeed, we have that one planned for a future date, but still have so much more content to produce, and so little time :)
- Patrick
I have been looking for exactly this kind of video for a very long time now and I don’t know why it just now came up on my UA-cam algorithm. Better late than never. This is as good as it gets. Subscribed.
Thanks, Swoosh283! I'm actually working on a even better version soon enough, I feel this video, although pretty exhaustive, lacked in live drilling and sparring footage to help you understand the application of the moves better. Meantime, check out this more recent "How to Shoot" video, which will help you develop a strong wrestling stance and good posture for a powerful shot!
How to Shoot (Wrestling Basics for MMA): ua-cam.com/video/lTgXIM0fO9g/v-deo.html
Enjoy 😊
- Patrick
I don't understand how this has any dislikes. This is the most comprehensive guide to the double leg I have ever seen.
Thank you so much for the vote of confidence, George D. I'm very critical of my past work, and constantly think about how I could have done it better, so I appreciate when people let me know there is room for improvement. In this case, my teaching style has evolved quite a bit since then, and I feel I could have emphasized some key principles more, and maybe not put as much emphasis on some of the minor details and variations. For an example of a more recent tuorial, focusing on Takedown Defense, please check out this one: ua-cam.com/video/480kEH_r51g/v-deo.html Hope this helps, and thanks for watching and commenting! Best, - Patrick
Trolls
great in depth tutorial on double legs takedown, thanks man !!!
Brilliant! It is the most tutorial on double leg takedown I've seen. I really love the way you put the information together.
Thanks, Vitaliy Semochkin, glad you like it! Looking forward to making much more quality tutorials for you :)
- Patrick
The BEST! THANK YOU for sharing!
Thanks, glad you enjoyed it!
Very well explained with demo. Thank you master.
Really great, thanks
Great video. Spot on details. Clear explanations. 👌🏻 very thank
Awesome!
This is a very comprehensive and methodical tutorial!
Thanks, Saf Patel! Working on much more good stuff for you in the future! - Patrick
Great job
Very detailed 👍🏻
Excellent
This might be one of the best martial arts videos in all of youtube. I wish I had watched this when I was just beginning because it organizes it perfectly. But even as someone who has been practicing for a long time I STILL learned a couple of new ideas. Thank you, Patrick!
My pleasure, and thanks for the kind words!
Still just getting started, have much more great ideas to make this better ;)
- Patrick
the best mma take down vid. ever. Thanks.
Thanks a lot, Sarah Compain! Much more good stuff to come :)
- Patrick
Top quality channel
Bro, great job. Your the best
When I saw your gear, I was prepared for some rex kwon do, but I was pleasantly surprised. Great tutorial with great detail for a well rounded attack and defense with a high percentage technique.
Thanks, Tasi, glad you enjoyed it :)
I haven't even watched past the intro yet, and all I can say is BRAVO! I love that you took the time to not only make a full tutorial, but broke it into segments for easy reference, and even timestamped them in the description. Strong!
Thanks, Jason! Still just getting started... working on much more quality content as we speak!
Thanks for the comment 🙏
- Patrick
I just watched the whole thing, and I was not disappointed. Such a good breakdown!
Full informative ways and techniques of takedown
extremely detailed, great work!!
Thanks, steven, glad you like it!
This video is most detailed double-leg takedown instructions I ever seen. Awesome work! Really appreciate it.
Thanks, Morgan Cheng! Glad you like it :)
- Patrick
bravo. perfect. i would look also for your other videos.
Thanks Michael! Much more good stuff on the way, and to complement this, I would recommend our recent wrestling solo drills playlist: ua-cam.com/play/PLoeO7pmUOHn4_eGq-32-Rbnitj7Nc08e-.html
Enjoy! 👊
- Patrick
Great Video! Editing On Point!
Thanks, Maya!
All the videos I've seen on this channel are outstanding. I will be recommending them to many people.
Thanks a lot, Karazenpo! Glad you like our content.
Many more great techniques to cover for you guys!
Practice well :)
- Patrick
i have spent thousands of dollars on training video over my 25yr teaching and training,this is video hits tons of great points seamless,logical,effective...really great as good as any I have seen and better than most.
Thanks, erik lee, much appreciated!
best double leg takedown ever, thank you guys :)
It's a pleasure, Felix, glad you enjoyed it :)
- Patrick
I really appreciate it
I LOVE your videos, should be the best video I can find.
Thanks Enki! Will get back to shooting more pretty soon... - Patrick
Superb bro..tqvm
My pleasure, thanks for the comment!
- Patrick
I loved this video so much thanks for various details that are good enough for beginners like me.
That's great, Азиз. That's the idea, to be able to take a complete novice, and with practice, make you into an accomplished martial artist!
Practice well :)
- Patrick
I will do my best, thank you)
Awesome video! Good job !
Thanks, Diana!
Great, thank you.
My pleasure!
- Patrick
Just found your channel this morning. Very detailed video. This is a really good load of information on the double leg, one of my go to techniques. First takedown I ever learned aside from the hip throw. Much respect.
Thanks, James, glad you like it.
Much more good stuff to come!
- Patrick
+Effective Martial Arts Looking forward to more content Patrick. I thought about doing some takedown and submission tutorials myself a while back.
Would certainly enjoy watching them.
Great video! Very good explanation of techniques 👍
Thanks! Glad you like it :)- Patrick
Amazing thorough techniques and instruction thank you fir this
Thanks, Dermot Payne, glad you like it!
- Patrick
mister you are amazing !
I've been watching tutorial after tutorial about learning the double leg and haven't been able to do it properly. It never felt right until I found your video. One of the biggest things that I was doing incorrectly was not dropping down for a level change so my knee dropped and drove into the ground limiting my driving power. As soon as I saw your video, I was immediately able to drive forward instead of down and can now continue training and drilling my double leg. Thank you for such an amazingly, detailed tutorial!
That's great, Metta! Good job on doing the research and practicing, and glad I could help improve your game! Keep it up :)
- Patrick
Thank you so much for these videos! I just started a grappling and bjj class last week and I'm new to grappling but your videos have given me a great guide to anchor the things I've been learning.
Glad we could help, Daran! Good luck with your training, and we got much more great content in the works for you in the future! - Patrick
Man your tutorials are such of a great quality! everything is perfect, thanks a lot for your work - Yazid from Paris (MMA factory)
great video man well done
Thanks!
Awesome stuff, couldn’t appreciate it more coach!
Thank you, Eric. Much more powerful wrestling stuff coming up... Meantime, check out this video with many more details on how to develop the wrestling stance and a proper shot:
How to Shoot (Wrestling Basics)
ua-cam.com/video/lTgXIM0fO9g/v-deo.html
Enjoy!
- Patrick
Best explanation on how to sprawl ever! And definitely amongst the very best double leg takedown explanation
Thanks, Seetsa! Working on a new basic sprawl video coming in a few weeks... Also, check out this video for Takedown Defense: ua-cam.com/video/480kEH_r51g/v-deo.html
We go in more detail about the sprawl. Thanks for your comment!
- Patrick
Thank you for the intell. Very thorough.
My pleasure Joe, thanks for watching :)
- Patrick
Congratulations guys
Really good video
Thanks, War Dragon Ma!
i found this really useful thanks!
Glad you like it, Jerome!
This must be the best video explanation and demonstration of the double leg. 👍 Learned a lot to add to my MMA classes.
Thanks, David! Much more wrestling content coming up pretty soon! This was just the beginning 😉
- Patrick
thank you for your video man! I like the way you describe details!
My pleasure, thanks for watching and commenting! - Patrick
The best video about the double leg takedown. Sorry for my english.
Congrats!!
Thanks, Oseguera J. A.! That means a lot :)
You don’t need to apologise lol
I love your channel sir.
It's Easy to learn from
Thanks for the comment, Abdulsamad! Much more great content to come! - Patrick
Best tutorial so far for takedowns
Thanks, Robinson Jacques, means a lot!
- Patrick
just wow, showing both offense + defense AND the different levels of defense. such a beautiful well done video.
Thanks, Kuya! If you liked this one, you’ll love this more recent video on takedown defense:
The 5 Layers of Takedown Defense
ua-cam.com/video/480kEH_r51g/v-deo.html
Enjoy, and please let us know your thoughts!
- Patrick
Great video. Subbed.
Glad you like it, frank castle. Working on some more great content for the future! - Patrick
Bravissimo e veramente si vede che è un Maestro serio e preparato. Grazie
Grazie mille! - Patrick
great video
Thanks, John! Means a lot coming from another martial arts professional. We're just getting started... Love your channel, great insights. - Patrick
This is such a great video! Very informative, detailed and easy to follow. I'm just a normal dude trying to learn self defense by myself, and I think I found my channel! Subscribed! Keep it coming dude!
Thanks, Tung Anh Nguyen, glad you like it! Much more good stuff to come. Practice well :)
join a gym bro aint gunna work if u dont practice and roll.
Indeed, studying techniques by video is great, but you do need to practice with partners in real life in order to develop your skills.
Good stuff.
Thanks!
Your videos are Amazing 👍👍😊
Thanks, Ryan!
Failed takedown was the best part - will subscribe for sure 🤗
Thanks! Just getting started. Check out this more recent solo drills video to perfect your shots: ua-cam.com/video/lTgXIM0fO9g/v-deo.html
Enjoy, and practice well 👊
- Patrick
thanks sir
This is an excellent tutorial even for people who do take downs. Thanks.
Thanks, William Laurin, that means a lot!
- Patrick
NICE !
Thanks, Walter!
Great basic techniques!! Master these and you'll be tough on your takedowns. I like to add on the double legs instead of grabbing behind the knees. Cup the calves so it is harder to sprawl out. We just did double legs in BJJ class and I was showing the guys how much more control you get to cover the calves not just the knee.
One other technique which I love but not sure if I show in a basic class is just pulling up on the elbows on a double leg. This lets you keep your feet and not having the chance of the guy slipping your sprawl or faking you into a sprawl that lets them get in front head control.
Great stuff. Really makes me want to get back into coaching.
Thanks for your comment, shane eskelson! Valuable insights, might cover that in future videos. Hope you get the opportunity to get back into in, very rewarding occupation to see people progress in their martial arts skills.
All the best :)
- Patrick
I'm really baffled... I was not expecting much from a UA-cam video but holy crap this is very well done ._. I'm subscribed now I like this
Thanks for watching, commenting and subscribing! Just getting started, much more good stuff to come :) - Patrick
Excellent instruction and passion for the art to match! Ossu! Peace!
Thanks, Giacomo! Glad you like it :)
- Patrick
Honesty in the art! Ossu!
Keep up the good work and training! Peace!
Great video! I'm subscribing to see more grappling techniques. I was confused for a while when he tried it with a "bigger and stronger" opponent. Had to rewind a little ;)
Thanks, Kamil M! More videos on the way... - Patrick
very good explanation allso for beginers, thank you
Thanks, Katana Team Slovenija!
Thank you, sir. I'm actually bad at takedown but better at striking and this was really helpful
My pleasure! Here’s another important, more recent video I suggest to work on your shots:
ua-cam.com/video/lTgXIM0fO9g/v-deo.html
Enjoy, and practice welll! 👊
- Patrick
thanks
My pleasure!
I love how martial arts is getting to a point where practitioners are blending the MMA and the TMA into the final form of martial arts - The CMA, what I call "Complete Martial Arts". Basically like 90% MMA with some 10% of the actual effective TMA stuff that you can't reasonably allow fighters to use in the cage for the sport but which do in fact work in life threatening self defense fights when you need to use them.
Thanks for the comment, Steven, glad you get our mission! Rather than CMA, we call it EMA 😉 - Patrick
subscribed!
Thanks! Please check out our most recent videos if you haven't already, for more great wrestling and grappling techniques! - Patrick
thank you for the details I wish i were in your gym
Pleasure, R El! Let us know if ever you're in the Montreal, Qc, Canada region, you'd be more than welcome for a visit :)
- Patrick
You are an expert m'y Friend good Luck
Thanks, Abdelouahab! I still have much to learn though, working on it. If you’re into wrestling, I think you’ll like my latest video, How to Shoot v.2.0! Enjoy 😊
ua-cam.com/video/lTgXIM0fO9g/v-deo.html
thank you now I feel confidant beating anyone in my school I'm already pretty strong and a boxer but I don't know how to do this
Glad you liked it, maryam. Use it wisely :)
Amazing video. Please do one on the single leg takedown
Thanks, Siddharth. It's coming, working on it :)
- Patrick
7:54
Cool
I love the detail on back position.. no one is teaching that
you really out did yourself in this video. Real in depth information. You should sell your videos. At first I didn't click on it because your wearing karate black pants and we have too many wannabe MMA people giving out advise online and the best way to figure they are fakes is by the karate/sweat pants. But you should change your clothing to mma style clothing instead of the karate movie black pants for more views. Its all about first impression and visual display.
Sorry for the delay, your comment was flagged as spam... Thanks for the suggestion though, you aren't the first one to mention this. We have since switched to Gi-style pants with rashguard (check our most recent videos). I know it will take a while for this to catch on, since we created something new, a belt system for MMA. But I believe this will get us more traction long-term. I might reconsider if necessary... Please let me know what you think of the new uniforms! - Patrick
so hard to do but it's very useful
Indeed, practice makes perfect!
For the defense, I would drop levels and hit with an elbow and then the knee. Step forward with the elbow (if possible) to stop the momentum, then knee and hammer down with strikes. I’ve used the elbow myself so it works.
Striking counters to takedowns can work, but they are generally low-percentage and require near-perfect timing. It’s generally best to defend the takedown first, gain some form of control, and then counter, either with a wrestling, grappling, or striking-based attack. More content coming on this topic. Hope this helps!
- Patrick
Really like techniques that you are full control like no knee or hands touch the ground before your opponent hit or fall to the ground...
Excellent video!
The assistant dude needs to shorten the legs of his pants though, he's gonna trip over them! XD
Thanks :)
Hey coach please do a blast double leg takedown. Your breakdowns are awesome.
If it's not too many questions, please also let know your take on facesaver headgear. I'd like to begin sparring but I worry about my nose breaking and getting rattled. Is it good I put on headgear and learn to fight 1st before I go without headgear
Thanks for the comment, Seetsa. Will definitely address the Blast Double in our upcoming Wrestling videos. Got some grest ideas I’m working on for principle-based learning... Meantime, check out this short and sweet video by Flow Athletics: ua-cam.com/video/X2GU0CEc3Tg/v-deo.html
As for sparring headgear, I personnally don’t use any, nor do I recommend it to students. It only protects you from superficial lesions, but not from more damaging brain trauma. Please start sparring very light, and make sure your partners are able to control the power of their strikes. For how to do so, check out this video:
How to Spar Safely
ua-cam.com/video/tqTJIBLEcuo/v-deo.html
Hope this helps, please let me know if you have any questions! DM me on insta for quicker replies. Practice well 👊
- Patrick Fulop
Best
Thanks!
Fucking bestest detailed explanation ever😌😌
I think it is best channel for mma learning!!!!
Thank you sir for providing this much information for free
It’s my genuine pleasure, Aman! Still just getting started, will be publishing much more effective, principle-based wrestling tutorials pretty soon. Meantime, check out this video if you haven’t already, with a lot of valuable details:
How to Shoot (Wrestling Basics)
ua-cam.com/video/lTgXIM0fO9g/v-deo.html
Enjoy, and thanks for the comment! 🙏
- Patrick
you are a martial arts genius are you putting all these moves together to make your own martial art cuz you should
Thank you for the kind words, Emanuel, my hopes is that this system can help you master the art faster. - Patrick
lol i go here and i love it
Hey Robert, and we're glad to have the opportunity to teach you! Keep up the good work :)
- Patrick
Thank you :)
plz upload more videos
Thank you for your kind words, Rajesh, much appreciated! Working on some more good stuff for you guys :)
- Patrick
next video for full side kick
Hi Horrid Hndry, thanks for your request. We actually do have a side kick video on our channel, one of the first ones we published, check it out by searching "side kick" on our channel. More to come!