Do This FIRST THING In The Morning To Boost Energy & NEVER BE TRIED Again! | Mark Hyman
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- Опубліковано 3 чер 2024
- Get my top tips for optimal health and vitality: bit.ly/MarksPicks
Between 20 and 30 percent of all doctor visits are initiated due to lack of energy, or chronic fatigue. It is a common problem that plagues so many of us. Often we don’t realize that the last thing we want to do-exercise-could be an easy solution to increasing our energy levels. When we create stress in the body from exercise or other stressors, also called hormesis, we can actually build back stronger as the body heals and repairs.
In this episode of my new Masterclass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about all the things we can do to improve our energy levels. We also talk about how caffeine and sugar in your diet impact energy, as well as answer questions from our community about the value of napping, if MCT oil increases energy, and why fruit juice is not a great choice.
Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.
This episode is brought to you by Rupa Health and Mitopure.
Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.
Mitopure is the first and only clinically tested, pure form of a natural gut metabolite called urolithin A that clears damaged mitochondria away from our cells and supports the growth of new, healthy mitochondria. Get 10% off at timelinenutrition.com/drhyman with code DRHYMAN10. - Розваги
I used to have CFS as well. I believe the psychological component is huge. I've coached people on this and worked with some leading recognized doctors. People often feel fundamentally "inadequate" and the solution to life they feel is "just do a little more and work a little harder and do this little secret thing." When the deeper issue is one of people perhaps doing the wrong job or in a bad relationship or bad life situation, but not sure how to process that. A great life coach or therapist can help (don't stick with anyone who you're seeing for more than a few months, because they're not helping). Just my experience. But hopefully it helps! This works physiologically and medically as well as it shifts the autonomic nervous system in the body from "fight/flight/faint emergency mode" to "health and healing mode," which changes even what foods we want to eat, how we sleep, and how we heal.
I’ll never be TRIED again. Thanks doc. Fixed my life, ya did
Great tips if you’re rich!! During his “difficult years” his sob story to make him “relatable”, he says he worked three days a week plus had time during the day to get massages, hot saunas, etc. so he’s able to “work” his 9-4pm” job.
And, what is your point? He is a doctor. He was sick and because he had a high paying job he could cut back his hours, still have enough income to be fine…and take care of himself. It wasn’t a sob story…just his own story.
I really enjoyed this, thanks guys. 👍
Ive had covid twice and I haven’t been the same since.
I quit smoking cigarettes 9 days ago. I only smoked 5 to 10 cigarettes a week but still it was a bad gross habit.
Im hoping my breathing gets better soon.
I used to love to work out and slow jog. I
I have always loved to jog and be outside in nature but now it’s very difficult for me because I feel like I never get enough oxygen.I get winded so fast now.
And since the 2nd covid I had last January I always have vertigo. Before Covid I was fine.
Im 47 and feel 77
Ive never been more depressed in My life!!!!
I pray one day soon… I wake up and feel normal again. Im in shock that I never feel good anymore!!! It’s like a bad dream, I want to wake up from.
And my husband thinks I’m faking half the time, it’s awful.
I can’t even work and I need to. I need to contribute and stop putting all the stress of paying the mortgage and bills on my husband! I feel like a weak pathetic wining loser.
Anyways, thanks for this insightful podcast. 👍👍👍
I wish you luck on your recovery. Watching this channel (Mark Hyman) is a great first start. 1) Cut out all sugar - you will be amazed at the progress. 2) Quitting smoking is also critical 3) I have been doing 16 hour fasting (eat for 8 hours) - and have been amazed at the result 4) Exercise a few minutes a day and if you can 5) cut out all the omega 6s (bad fats/oils).
You should look into dry fasting, but make sure you don't have any viral infections like COVID.
I was like that too. took herbs to clean lungs. also used ear candles. took a couple of times (and not all at once ofcourse). ear congestion can make you dizzy.
the herb product I used is called Clear Lungs
I started to feel better after getting the vaccines, taking iron/vitamin D3/B12 supplements, eating and sleeping well, and slowly exercising again. I hope you get back to feeling like yourself soon ❤️
What I do yhat literally makes you feel like your glowing(& is safe) is taking a warm to ylhot shower, then after i do that as long as i like, gradually lower it to as cold as possible, then do that for 2-5 mins while getting everywhere on your body wet(armpits, neck, hands, back of your legs, feet, crotch etc.) Then switch back to warm or hot gradually for 2-5 mins, then rotate back and forth like 2-3 more times and preferably end on a cold cycle. Trust me you will feel like a million bucks for hours. Its safe and you will feel like youre glowing
Hey lovers ❤️
Thanks for all the work Dr. Hyman we're fighting with you.
Brilliant tips as always. A good laugh and a long sleep are the best cures in the doctor’s book.
The only time I tried a sauna followed by an icy water bath at my gym, I got out of the bath, walked to the shower, and passed out. I awoke to the EMTs. I told them I was fine, then passed out again. I had never passed out in my entire life. The EMTs told me not to do it again and explained why. I've forgotten the explanation but wonder if you should be recommending this without reservation. I was probably in my late 30s, early 40s at the time.
Bang on
Hi Firefly, I agree that doc Hyman is a bit flippant about the boil to ice shock treatment. I never had a problem with it when I was younger and dodging dinosaurs but everybody around me was scared to death about it. One has to be pretty fit & cardio strong I would think. Dr. Hyman should know that a LOT people that view him are metabolically ill & not properly prepared for the ice shock. This recommendation should come with a warning label (like cigarettes or heroin does). I think the doc is too busy counting his money to be as truly compassionate as he wants to appear. Blessing to you & a good long healthy life.
@@terrytannatt2656 if he gives a suggestion, then look into first. everyone is different.
How long were you in each? If you stay too long in both yeah you will pass out. If it’s say in a shower 5-10 seconds alternating between the two for the last minute to build a tolerance to both and the change between them.
@@mcmjr405 Hello H-S. I was just referring to the cold plunge after a sauna. I came out of that as fast as Bugs Bunny out of his rabbit hole. The shower thing I do do cuz I control the temperature & can bring it down more slowly than a plunge until I can't take it anymore - sorta like you do. My criticism of Dr. Mark is his lack of warning especially since he talks to an audience that probably has metabolically weakened people. Health & blessing to you.
Since most of the world is obese... losing 50 to a 100 lbs would be a great way to not be so tired. Carrying around a few 50lb bags of potatoes (or your favorite vegetable) 24/7 could definately make life harder.
Yeah but ain't always the case.
I'm 5'4 126.... Feel like 5'2 500 lbs more than I wanna admit.
😂😂
It's really good that Dhru makes the point about hot and cold showers. Dr Hyman's only flaw seems to be that he is so used to having money and seeing patients with money that he forgets how big of a limiting factor it is for some people. If you're living with chronic fatigue on $1200 a month in a first world country and you're socially isolated, i.e. you aren't going to get any practical help from friends or family and you're too tired or depressed to cook 3/4 of the time, I would love to know what the recommendations are.
Exactly. He’s also “not accepting new patients” because he probably has celebrity client lists. Dude is a charlatan.
Dr Hyman is a compassionate doctor and gives FREE medical information, many other doctors do not unless you buy a product from them. Dr Hyman speaks to ALL humans regardless of financial status. To criticize shows you rather be a victim than a warrior. We can only try everyday the best way we can with what we have in resources, comparing does not help. Someone is always going to have more or less of each of us. I am home most days due to CFS but all I can do is try every day with ways that I can. Best of health to you
Gosh. For those of us who can barely afford our water bill, much less afford a sauna, I’m glad a plain shower will work 😮
Mark Hyman is the man
This is really helpful and I have been applying it to my life ever since I've been watching your videos and I've already seen a great change and also my blood work came back excellent except they found ketones in my urine which concerned me but maybe it's because I'm burning fat and not glucose anyway I'm not a doctor I have no idea but I will say thank you again because I am following your plant-based diet and I've already been feeling a lot better so thank you so much bye now
I think you should be happy to see ketons in your urine, meaning that you are on ketosis and this is good.
Being a dancer in my life I learned that for me taking vitamin B in the evening will keep you awake..so that's when I decided to take it in the morning with food.. Dr.Leo Galland you did a show on for healing cronic fatigue which was great education. Thank you for investigating our better health and healing .
Great video. Thanks.
For coffee to avoid the crash completely just wait 30-90 minutes after eaking up to drink it
Love you both! Thank you so much!
I have black out blinds in my bedroom no tv. Been keto almost 3 yrs. I drink my coffee within the 1st 2 hours after breaking my fast. I do hot showers and in the summer i do hot then cold. I eat between end of fast and @12 noon. Then eat again by 4 or 5 . My fast is 16-8. I do need more energy. 62. Not on any meds.
Best information!! Such a good video!! Thank you thank you!!
🥱😴😴🤤😪
Yeah, yeah sure, splash your face with cold water first thing in the morning from the bathroom sink. Get into a cold plunge bath, not a chance. The cold/warm water sink face splash is an old wise advice lesson, the cold plunge bath is perhaps only for the most brave. 😊
Dr Hyman is wonderful! Love ❤️
I love your “Motherectomy” remark! That might be what my daughter needs!
I needed a daughterectomy!
This is what I've been looking for. I'm tired of being tried every morning! 🤣
I think most of the coffee morning fix is social and psychological (warm and comforting). Maybe people could replace it with warm hemp milk with monk fruit or honey and cocoa powder or cinnamon. Herbal tea or mushroom coffee is a healthy alternative too. "A motherectomy." Dr. Hyman has a good sense of humor.
Cultural ritual is the morning cup of coffee. Im 63 now and unfortunately my body can't tolerate the caffeine anymore. Gonna reluctantly find a healthier substitute
I drank coffee until I was 68. Gave it up after retirement. Try to drink tea without caffeine now. I do everything I can to help me sleep better.
Thank you
What can u do when your in bed with a stroke recovery to improve energy. Even geting up to the toilet is fatiguing
Thank you so much for your wonderful recipe and for helping us take care of our health. Wishing everyone who is watching this video always healthy, peaceful, and happy❤
Hi Dr. Hyman
Hope all is well.
Thank you, thank you, for helping me save my life. So much info. I started with the easier things first, then the less easier. My arthritis hurts less, aaaaand I now have more mobility with my scoliosis. There are some things that will always be a challenge. To have the knowledge now and know that I can do more. Keeping active and eating healthy is my go too. I tell everyone about you.
Stay safe and groovy.
🔴⚪🔴⚪🔴⚪
ME TOO 🙃🙌❤️❤️❤️🎉🎉
What can a - person who has Parkinson's am 80yrs but I believes?? I not only want to do these things but need to get rid of this disease 😅 I'm doing all available to me...Diet Meditation Sleep (very hard )on Medicare and have had
8 UTI'S...Dr's are giving strong antibiotics that are destroying my Microbiome...really need help and can't afford all I need..😮. Is there an answer???? can someone help with a few answers????? I don't want to give up??? Please help me 😊❤❤❤❤ ???
Could give my phone number for information????
Great information! There are definitely a few things that I could change and start implementing into my lifestyle. I’m very interested in the continuous glucose monitoring. Do you have to have a physicians prescription to order? Can someone please help me on how to go about obtaining? My family physician does not think I need it. I would like to start monitoring it for at least a month or two to see how my food is impacting me.
Levels provides a physician in your state. I’m on Levels. $199/mo and so much info. I love it!
thank you for this info,, Life is rough, eating healthy is even rougher, and expensive too,, but i got to try.. thanks still,,..
Eating healthy isn't expensive. Costco charges $10 for a 25 pound bag of pinto beans.There are similar prices for rice. If you really want to eat healthy you will find a way.
Hearing his personal story made me incredibly overwhelmed. Mold, Lyme, caffeine, processed food, Mercury…. Like I cannot keep up folks. I have to start SOMEWHERE. like give me some SIMPLE steps to take before my friggin head explodes
Stop ultraprocessedfood. Eat real food that you cook. If you eat anything packaged then look at the added sugars-. Recommended upper limit for a woman is 25 grams, about 35 grams for an adult male. Good luck.
We're going into winter here in South Africa and I'm dreading this! Lol!
I love saunas, but they are expensive. I'll try hot, then cold showers.
Lol home plumbing is bare minimum. Iv been to a Russian bath house near South Beach FL. We did a sauna schvits(lol spell) and into a 4' diameter water hole that had ice in it and 6 feet deep, after I got over the heart attack..lol. I felt the positive effects all day .. I did not know about hot cold therapy back then .
What about your Acid Reflux?
What is MCT oil?
What are the best ways to get rid of the heavy metals in our bodies?... Does cilantro work well...
MSM maybe? 🤷♀️
I’m curious to know as well
Zeolite. But need to drink lots of water. But it's a great detoxifier
MOLD..WHAT HAPPENED AND WHAT DID YOU DO HEALTH WISE
I'm curious, he talks about cutting out sugar completely, which is very doable. What are his thoughts on stevia and xylitol type natural sweeteners??
There is some evidence ( easy with google scholar) to suggest some alcohol sugars do still spike insulin and /or activate the limbic brain section to stimulate reward pathways like sugar-( so it can be tricky if one already is addicted to the sugar ) hope this helps
I've used stevia every day for years with no issues. I am 70 only on 1 hbp pill.
Artificial sweetners fool the body into believing sugar is coming. Unfortunately, the sugar substitues spike blood sugar like cane sugar does. Dr. Hyman advocates trying to avoid all sugar & flour (which has a higher G I than sugar). Monk fruit and Stevia are usually thought of as the least harmful though.
A question how fish eating leads to mercury accumulation? Is fish eating not right then?
Because the oceans and plants in the oceans are contaminated with Mercury the fish become contaminated😊More Mercury contamination in bigger fish like tuna. Stick with smaller fish.
I use hot and cold showers. I did not know it resets its ANS.
Great podcast. Hoping Dr Hyman can solve his gas problem .
Marks Pics
I love all your advice, but coffee? It depends, I drink one big espresso-dense mug every morning (I’ve been adding a tea spoon of Reishi lately) and that’s it. I find it just turns my metabolism on. No crash AT ALL. It’s only if I drink another after lunch that compromises my sleep. Secondly, the coffee you guys get in America… well, that can make you crash for other toxic reasons, sorry.
He wouldn't disagree with you. LIke he said, mornings are safest and it depends on your own metabolism. You are correct about our chemicals in this country. Most American's like chemicals.
@@eclectictomboy6873 Thanks!
How about magic mushrooms?
Are hair transplants a health risk? Have you had hair transplants?
Would love to never be trying again
I have central sleep apnea(different from obstructive sleep apnea) my brain stops signaling me to breathe which wakes me up throughout the night so I’m tired all the time…I need caffeine just to get through my day
Would you please share how you were diagnosed?
@@weemeemoo I went to a sleep doctor & was tested while asleep
Doing immoral things will make you exhausted, nothing of what our wonderful doctor said helps.
I hope we realise this point particularly our gentle man doctor.
Thank you very much , super information.
Have fun with that. NOt doing it.
I feel like there's weights attached to my legs all the time. They are soooo tired
Don't ignore symptoms and see a dr
I agree, I hope you have seen a doctor. Also are there other symptoms. You have only minimally described your symptoms. If you are all slowed down could you have chronic fatigue syndrome? When were you last well?
Does chicken sushi have heavy metals?
TOO MANY ADS
Watching this drinking coffee.. I feel attacked
Mark ….YOU look exhausted NOW .
I think he looks good!
Post covid.i cant do it.😢😢😢
I don't want to be tried! Don't try me :P
What is this rabbit hole I keep hearing about? I have to ask because I’m not a rabbit.
3 things. Sugar fuctose or glucose lol
Energy hacks:
1. Hot ( tub) and cold (shower) therapy
I really don't like the use of the word "Hack" it just screams new age listen to what I have to say, it's usually a load of rubbish....isn't a hack, it's really a word that grates on me. Watch this hack, this hack will help with this, zzzzz.
Jesus get to the point. Somuch repetitive waffle. You could easily condense this to an 8 minute video.
Don’t agree at all.
Don't have to watch.... there's a million different videos out there...one that might even please you...
He went over the 3 things in the first 4 mins. 1. Hot and cold therapy. 2. Exercise when feeling sluggish 3. Timing of your meals.
He talks too much, and always about him.
I smell a bit of bs on this doctor. He clearly is very privileged, and he gets a bit upset when called out on it by Dhru. Also, what’s with the frequent burping? He keeps doing this in many videos. Seems he also literally drinks cups of olive oil, probably that.
TOO MANY COMMERCIALS ruin the flow of this podcast..Had to stop watching.