The "Healthy" Foods You Absolutely SHOULD NOT Eat! | Steven Gundry & Mark Hyman
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- Опубліковано 16 бер 2021
- We have an energy crisis on our hands. I’m not talking about fossil fuels, I’m talking about a breakdown of the body’s internal energy systems that now affects even young adults in their prime. It might surprise you to learn that it’s not normal to feel tired all the time. Our on-the-go culture has made it the norm. But when we take a look at how the body’s mitochondria function (these are our tiny but powerful cellular energy factories) we see that so much of our modern lives is damaging our mitochondria and resulting in this energy deficit.
I’m so excited to talk to Dr. Steven Gundry about this topic on this episode of The Doctor’s Farmacy. Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, as well as a medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is the author of many New York Times bestselling books including The Plant Paradox, and The Plant Paradox Cookbook, and The Longevity Paradox: How to Die Young at a Ripe Old Age, and just released The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone. He also is the founder of GundryMD, a line of wellness products and supplements, and host of The Dr. Gundry Podcast.
This episode is brought to you by Paleovalley, ButcherBox, and Four Sigmatic.
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I had back surgery and went through Hell for the next two years. I was in so much pain and my muscles were in constant spasms. I couldn’t figure out why I felt like death, now I know what most of it was and my surgeon was so horrible to me when I went back for follow up and he saw me suffering. This doctor was dismissive and actually said “I am a surgeon “ you need something else! No one even tried to help there at bonati spine institute. Now I know it may have been antibiotics and my gut biome. Health care in this country is horrendous.
As a nurse. I have heard this over and over, i.e. "that's not my territory." So, YOU are the physician, write a referral to a dietician or whoever the patient needs. Don't shun your responsibilities!
It is ignorant to say that modern fruit has as much sugar as a candy bar. You are missing the boat. But does a candy bar have fiber? Polyphenols? Antioxidants? Omega 3s? No, or at the very least, scant amounts. Fruit has nutrients in addition to the calories, a lower glycemic loading, it is anti-inflammatory and more satiating. You have to look at more than just the calories. I think Dr. Gundry says things just for the shock value.
It is such an exciting field. I have stopped all grains, dairy and sugars and never felt healthier. My arthritis is no more which is just wonderful. Now trying Dr. Gundry 's nightshade exclusion and that is also bringing more peace to my microbiome.
Thank you so much for sharing your pearls of wisdom..
Just signed up for the weekly newsletter thank Dr
Great podcast, I really appreciate the information and sharing your knowledge.
Unless I'm missing something this video basically says that all foods (plant and animal) are tainted in some way. What's left to eat? Organic produce is hard to come by and usually old or older. Beef is mostly factory farmed including grass fed. Just because it's grass fed doesn't prevent the farmer from using antibiotics to kill the gut and fatten the animal. What's left???
Just download his YES and NO list. I agree- options seem limited but I eat more and better using his list. Have a simple goal to learn a bit so that you can make better decisions. Make a document cheat sheet- write down some tips. His plant paradox book is chuck full of great info. I have a ton of helpful tips.
@@UTAH100 Where is his yes and no list?
Thanks ! Always very interesting !
Distinguished doctor
For several years I have been suffering from unbearable skin itching
No treatment helped.
Only when I started applying your teachings did results begin without any medication.
You are a wonderful person. I have no words to thank you.
God bless you.
If you ever visit Israel, I invite you to come and visit our kibbutz.
We will receive you like a king.
Avraham Peled Kibbutz Gesher Haziv Israel
Have you tried oatmeal? Not eating it, but putting in an old sock and using it in a bath like a big tea bag. It works wonders for me when having itchy skin.
Thanks for this Dr Hyman,.Been following a functional medicine approach to health before we called it functional medicine, I prepare doctors for their residency programs. This simple approach of eating right, giving the gut a break , getting rest sunlight and excersize has been timeless advise that promotes health and well being now we have so much "science" to back what we have known for years.
Gluten free is life! Tried it for almost 2 months now, felt more energetic than ever after few days...! I used to think that all people around me have more energy, and I am different... and it is what it is, this is how I am .... I was wrong!
Great talk- two of the very best experts on nutrition.
Happy to be part of your audience. Thanks for better information.
Amazing to have these two together!!
Thank you Dr. STEVEN GUNDRY ❤😊, Happy 💜 Easter weekend 💜 🙏🏻 👍
Excellent information 🙌👌💯🙏💕
Aside from I like Dr. Gundry, who led me to even bigger & broader knowledge of healthy lifestyle, Functional Medecine, etc.. & finally to You & others.You always have outstanding podcast w outstanding guests as always 👏 thanks doc for all You do!
Can you suggest any other names aside Dr. G
@@DataRostiahvili Dr. Mark Hyman , Dave Asprey ( Biohacker) , Dr. Mindy Pelz
All good stuff, thanks.
Good to see you got together
For good staff
Geez it would be great if these valuable videos could be compressed to a manageable, and watchable, length. Seems like that should be possible
Right!? Like get to the point already...lol
Can chatGPT do this?
Fast forward. It’s a podcast. Not a commercial.
@@FamilyAubel Yeah, but where in the 1+ hour video do I go to get the “final answer?” When information is too difficult to find, it’s useless.
@@erikrichardgregory read the book
Wonderful! Always learning something new and improving our life through lifestyle change and nutrition improvement. Thanks a lot for sharing such fundamental information.
T6
T6y7
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Great video!!
This interview has restored my hope that I can heal my energy! It taught me that I'm doing something wrong - eating zucchini, cashews and quinoa DAILY - so I can fix it!! After 3 days I'm already feeling better. This is a miracle! Thank you! - Marisa
Careful wit cashews which are high in oxalates...steven gundry says cashews are the second worse nut behind peanut
@@zacharycasavant9068 loma linda blue zone. I agree
@@zacharycasavant9068 yep, I used to eat daily and a lot and I helped my sarcoidosis (an autoimmune desease) to develope kidney stones.
What is wrong with zucchini?
Thanks Doc! A talk on how to heal endometriosis would be greatly appreciated
Yes please give us advice on Endometriosis Dr. Hyman! Please!
Decrease estrogen . Eat broccoli and cauliflower daily that reminds body of estrogen . DIM is a supplement that helps that also .
Gluten, dairy free, soy free " Endo " diets are something you'll find lots of endometriosis sufferers trying online.
NAC supplements to reduce cyst size, though I would NOT recommend it if you are on medication as it reduces the effectiveness of the pill. It is used in emergency rooms to flush out pills safely from an overdose.
My understanding is that lead binds to the bones replacing calcium. I was on a state wide lead safe housing task force for a number of years at my last long term full time job.
From the Philippines. Cant wait for the Energy Paradox and The Pegan Diet.. =)
Been doing IF clean keto for six years and my micro nutrient cellular test still shows IR. Lost over ❤100lbs
I start at 9, and stop at 4:30ish. Love this info.
To energize myself I tell myself that if I want to soar with the eagles I have to stop being a turkey and/or flock with the turkeys.
Love Dr Gundry ! Thanks fir having him 👏🏻👏🏻👏🏻👏🏻🙏🏻💖🌷
I've suffered from serious kidney infections my whole life and been given many antibiotics, I'm wondering if they caused my fibromyalgia symptoms?
I had ear surgery last year. Against my normally good judgement (probably because my brain was still effected by the narcotic tranquillizer the following day) I took the antibiotics prescribed for me. They completely wiped me out. I was so weak and exhausted and dizzy for 8 days. At the time I couldn't understand it, as I was initially fine on the night of the surgery. Now I hear from Dr Gundry that it could be until March NEXT YEAR that those awful little tablets will lose their negative effect on my microbiome. Never again! On the bright side, I bought The Energy Paradox earlier this week. Even the few little changes I've made so far are making a positive difference. Thank goodness for doctors like Mark and Steven, and all the truth tellers among us who have the courage to speak up and buck the established, deluded, ways of thinking!
You can get back up to speed quickly. I eat sauerkraut daily and follow his YES and NO list. You will be fine. I had surgery (organ removed!) and still, I was walking the same day. Food helped me to heal- big time. I didn't pop any pills post surgery- but given some things the day of.
@@UTAH100 I don't like sauerkraut, but I love kimchi!
@@alexandrainnes6142 Both are good. Condition yourself to like it. Honestly, I didn't like most "healthy foods" but by giving them 2 weeks- I learned to like them. There are other pre and probiotics you can eat as well. Though both are important, in his book, Dr. Gundry emphasizes that it is more about what you do not eat, than just what you do. Making small, simple changes every week leads to meaningful changes. Using his YES/NO list when I go grocery shopping is super helpful. I bought some Miso paste and now make the best soup ever. I add some greens, chopped mushrooms, onions and in the bowl I have fresh garlic (never heat it over 160F or it loses it's health magic.)
From your picture, it looks like you are a singer. I wish I could sing. I play piano, drums and mostly guitar these days but can't sing a note...except one song last month. I forgot the name but I nailed it. It was weird because I can't sing- at all. Even my wife, who is not afraid to be critical was like, wow- was that you? I think it was a Frank Sinatra song on TV. It just channeled through me. I probably could not do it again- it was strange but very cool. I was the zone!
Feel better- cheers!
Great presentation. I was having all these problems until I started taking Redox Signalling Molecules. It was as if a switch had been turned on.
What product is that?
Love Dr Gundry!! What is your opinion of the Medical Medium??
Fantastic discussion on how to take charge of your gut micro biome to improve energy levels. So many salient and practical points!
@30:55 I think maybe the quote, "The dose makes the poison" may have been more appropriate.
I have been seeing this guy’s ads all over UA-cam.
Dr. Hyman & Dr. Gundry, Please consult with a fast food chain and get them to fund you: open a healthy fast food chain. For those of us who can't always cook at home, or at the very least your own version of Sakara (organic ready-to-eat meals).
I am trying the energy bits to boost energy. Just started.
Link to data on organic chickens being tested w antibiotics present??
camomile flower, fennel seed,ginger root and 300 mg. of calcium carbonate are the ingredients in my antacid . please tell me its better than prolocec or others. im really trying to do better
I have my breakfast when I wake up but i still time restrict my food window. im at 8 hr. sometime 6 . not everyday im 62 and have bern told to vairy fasting.
This was so good!
Is this the ‘Deb’ that sent me this video? If so, Thankyou!😝
@@tamitatlock5621 not sure o do share many videos... But this was a good one for sure!
Hymand and Gundry? Yes sr.
What is Modern Fruit?
So sad about fructose :( I love my fruit smoothies.
Most who cut out fruit are healthier. I love fruit but limit it. You can put a few blueberries in a spinach smoothie- mostly veggies.
"Sugar stops the ATP in the liver" > I had to search engine this abreviation ATP before I could understand what the Dr. was talking about.
Are you sure that activated carbon absorbs heavy metals? To my knowledge it can absorb only some salts of heavy metals, but activated carbon is not used in heavy metal poisoning because it is ineffective.
Have problem falling asleep when hungry ....
So i need a snack before going to bed..... What can i do about that?
SUCK IT UP!
Wao. What big meet!
Does that mean we have to buy his supplements? What does dr Gregor and Dr Bernard say about this?
If we shouldn't eat chickens or beef or sushi or chick peas or lentils and, and, and ... what's left to eat? Do all Japanese have leaky guts due to sushi??
Dr Gundry has products to sell . Don’t listen to him
Animals concentrate toxins in their tissues and then people eat that tissue w/the concentrated toxins. STOP EATING ANIMALS. EAT WHOLE PLANT FOODS.
Soak beans the the lectins are removed
Vegetables and healthy fats is what you should focus on eating with only a bit of seasonal fruit and lean meat. Asian countries have problems with toxins and estrogen overload. All the pollution, arsenic in the rice, estrogen in the soy and hormone-laden meat
My guess regarding what % of Dr. Hyman veiwers are intermittent fasting is much higher than the 20 % Dr. Gundry proposed.
35.00 (selfnote)
Why do your subscribers complain so much about your show!!!!?? I’ve never seen a more fussy group of fans anywhere! You cannot please these ppl! 😂i love you two docs, good show!
I wonder if this is why I was so sick when pregnant
My body recognized that basically everything I was eating was poisonous...at that point, I was eating whatever I wanted.
meloxicam is that a nsaid
Guntry goes against the pegen diet. I'm surprised to see him on here
Selling books and health miracles. An additional income stream for doctors now. Very sad
There aren't any foods I can enjoy any more. Eating is becoming a really unpleasant chore. And I'm still tired.
Lol right? Like is there any food that is safe all the time?
7 disruptors:
1. Antibiotics- up to 2 years to restore gut; they are in the industrial meats
Where's the rest?
@@user-vg8ez9cu6u Quote: "According to Dr. Steven Gundry, author of The Plant Paradox, there are seven broad categories of toxins that are widely prevalent in modern life. Avoiding them is an important step in restoring or preserving good health."
1. Broad spectrum antibiotics
2. NSAIDs (Nonsteroidal anti-inflammatory agents (AKA pain medicines)
3. Acid blockers
4. Artificial Sweeteners
5. Endocrine disruptors
6. GMOs and Glyphosate
7. Blue light
Search > Dr. Steven Gundry’s “Seven Deadly Disruptors”
👍👍👍👍👍👍
26:32 ⬅️
My gut is severely leaking
How can we ever survive.
Wish someone clue my Dr.in. In northern minnesota we get the shit Drs. The good ones go to the big cities.more money.
People talk all the time about glyphosphate in food. Why am I the only one concerned with the fact that glyphosphate has been found in over 80% of tested tap water? Drink that gallon of water a day...
I use a 4 litres water distiller ($100+) and a 3 hour analogue electrical timer ($10+) to distill 3 litres of water, leaving 1 litre of residue water. All nasty chemicals and glyphosate in tap is removed. I remineralise the distilled water with 1 to 1.5 tsp of Himalayan salt per 3 litre of distilled water. I use distilled water for drinking and cooking.
I'm main not sitll work can
We dont stand a chance.
Dr. Steven Gundry's claims don't appear to have scientific backing. Where are the peer reviewed studies to back his claims? Where are the human studies? What evidence other than his own private research - which doesn't appear to have been peer reviewed - does he present to back his claims? ---------- something doesn't sound right here : /
You must be one of those physicians with an ego so big, you need to be correct all of the time instead of helping your patients to feel good.
Those kinds of doctors are the ones that let me struggle for 15 years.
These kinds of doctors helped me put 4 autoimmune conditions in remission. It’s not pseudoscience, it’s a paradigm shift. I’m sure you know to go look at pubmed.gov for research. Research BTW, means to look again.
We don’t care if you don’t like what they say. March on. Nothing for you here. You can stick with the western medicine cut, poison, burn paradigm.
Love,
your friendly neighborhood critical care RN.
@@texaschick100 The kind of doctors who consider their own knowledge and that of conventional medicine, to be so complete that when they can't find anything wrong with you, or provide any treatment, tell you the problem exists in your mind. They're happy to take your money while providing nothing in return up to that point though.
They'll also lecture on the unproven nature of anything outside conventional medicine, seemingly expecting the patients they've effectively given up on to accept that there's nothing that can be done but to accept a miserable life of pain and suffering.
@@ExternalInputs FACTS! 4 doctors all told me it was in my head (stress/anxiety). They ordered the most basic limited labs and chest x-ray, and said everything was normal, when I was in the worst health crisis of my life. Prescribed me anxiety meds (which I never took) and now two of the labs I had to beg and plead for, came back elevated. Suffered for 2.5 months bc of the negligence and incompetence of the conventional model of medicine. Now they don't bring up "anxiety" and "stress" anymore. Now they want more comprehensive labs and urine. DONT LET THEM CONVINCE YOU IT'S ALL IN YOUR HEAD. They do that because they have to "resolve" the chief complaint somehow. Stress/Anxiety is an easy resolution that doesn't require a psych evaluation. Plus they can bill your insurance for the visit and sell you an anxiety med from their pharmaceutical partnerships.
Fight for yourself and be your own advocate! Don't take drugs you know you don't need 💯
But what happens whenI I fly from Europe to the far east as far as my mitochondria behave?🙏
Islamk naat on you tube news say polis ?? rihat from lost pH
15 minutes in and feels like it's impossible to put good foods in...
Ok you look younger ang younger....what is the trick ?
2022 Ramadan withe it I'm Muslim name Mohamed
Sleep
Good sleep hygiene & consistent restorative sleep when one sleeps.
Also rest during the day.
FBI Israel on DW full night
I'm not go to school win Pakistan from FBI
My ph on I'm on see old is gold why Frand take on movie this group pig
Israel group the world off
From Allah Quran Israel
Pakistan win FBI off teh tarik
This group DW die 2019 fall
How come fda doesn’t address this issue ?..........not nice 👍 Dismantle & put together group of people interested in our health & planet 🌎 wellbeing 😇🥰👍🌈⭐️⭐️⭐️⭐️⭐️
This group call see🦅🦅 blak is not from Allah
Gundry is bonkers! I respect Dr. Hyman for generally taking a balanced approach to the often confusing and contradictory advice on nutrition, but I don't get his adherence to Gundry's absurdist advice on lectins. Some of what Gundry has to say is certainly useful, but his misleading, unbending, and harmful crusade against vegetables containing lectins and legumes makes him someone I can't trust or respect. Gundry's crusade is largely dismissed by most nutritionists and runs counter to what the healthiest populations on the planet eat.
He doesnt say all of what u wrote here u get him wrong dear have u read his book?
Why would I read Gundry's book when you can find widespread criticism of his work? Do a Google search and it's quite easy to find many experts who excoriate Gundry. I have read books by T. Colin Campbell (someone with a far greater reputation than Gundry) and Campbell says Gundry is WRONG! As Campbell and others point out, Gundry has a huge ego which fuels the confidence he was in his own BS.
@@Nicksonian google want you to be sick dear maybe thats why ahaha also I think you get him wrong if you dont read his book. he said dont eat many foods for the people who has autoimmune desieses do you have an autoimmune d? wish u all the best and healthy life
I can understand where you are coming from. At first, I almost felt the same way- then I listened to his Plant Paradox book. I am glad I did. As Ahmet said, you get the fuller context in his book. For example, he says you can even eat some nightshades like tomatoes is you take off the skin and seeds. Humans simply are not adapted to eat things like whole grains and high lectins. Over time, it can cause issues. You may not have any today, but you may in time. Cutting out lectins has really helped a great number of people. In his book, he mentions many extremely helpful facts and insights. He talks about environmental toxins as well. You would be remised to not read it. That said, I view most things like a car's GPS- it is simply a guide. I then apply common sense. I know nutrition very well and nearly everything he says rings true by me and my experience and vast nutritional education. If you feel great eating lectins- no one says you can't but at least you can be aware of some simple changes you can make to maximize your health- or not, it's your call. I am a huge fan of Dr. Hyman- read his FOOD book cover to cover- his guidance saved me after two major health issues.
I have lectin censery issues. So there are people out here that Grundy"s information on letting helps.
I love dogs ,but I'm afraid to let them lick my hands ,because of all the antibiotics the veterinarians give them.
On indian song it not over you tube news not BBC news
Good interview but I totally disagree with the fruit thing fruit is very healthy for you God gave it to us for good reason
If fruits suit your body that is good, it may not suit everybody
I think its important to understand that the point he is making is that todays fruit is not the same as what god intended.. its now bred for higher sugar content.
The big problem is that fruits are now available delivered to us 365 days a year from all over the planet. In nature, a human would have fruit in their area only when they ripen...then no more fruit until next year (a time to fatten up before winter). God did not give us 24/7/365 fruit...and for very good reasons.
This guy just rambles and never gets to the point. I am very unconvinced. Anyone with a real message can be more succinct.
Ugh ! Dr. Hyman please please please fix your audio it’s terrible! There’s nothing wrong with my hearing I’ve been putting up with your crappy audio all this time. I bought all your books and everything I at least deserve some good audio LOL. I don’t want to miss a word you are Dr. Gundry have to say
I disagree with so much of what this guy has touted in recent years. It's hard to believe a lot of what he states as fact.