The 5 Signs You're NOT HEALTHY & How To FIX IT! | Mark Hyman
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- Опубліковано 28 жов 2021
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One of the biggest mistakes I often see patients make is taking a linear approach to health, focusing most of their energy just on exercise, for example, but leaving everything else by the wayside. We can’t optimize health if we’re only supporting one part of it. And optimizing our health through what we put at the end of our fork is the lowest-hanging fruit to achieve all our other health goals.
In this video, my guests and I dive into topics including insulin resistance, nutritional deficiencies, gut health, and much more. We also talk about what you can start doing to get healthier today.
Chapters
0:00: Intro
0:17 - Quit Sugar NOW!
25:00 - Do THIS To Stop Getting SICK
40:20 - Fat Means You're INFLAMED
1:02:44 - Stop Consuming THESE Chemicals
1:25:40 - Your BLOOD SUGAR is Out of CONTROL
Lewis Howes is a New York Times Bestselling author of the hit book, The School of Greatness. He is a lifestyle entrepreneur, high performance business coach and keynote speaker. A former professional football player and two-sport All-American, he is a current USA Men’s National Handball Team athlete. He hosts a top 100 iTunes ranked podcast, The School of Greatness, which has over 100 million downloads and 1000 episodes since it launched in 2013. Lewis was recognized by The White House and President Obama as one of the top 100 entrepreneurs in the country under 30. Details Magazine called him one of “5 Internet Guru’s that can Make You Rich.” Lewis is a contributing writer for Entrepreneur and has been featured on Ellen, The Today Show, The New York Times, People, Forbes, Inc, Fast Company, ESPN, Sports Illustrated, Men’s Health, and other major media outlets.
Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well.
Dr. Steven Gundy is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of many New York Times bestselling books including The Plant Paradox, and The Plant Paradox Cookbook, and The Longevity Paradox: How to Die Young at a Ripe Old Age, and just released The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone. He also is the founder of GundryMD, a line of wellness products and supplements, and host of The Dr. Gundry Podcast.
Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, an Associate Editor of the International Journal of Disease Reversal and Prevention, and a Lecturer at Stanford University. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tools that can facilitate deep understanding of our bodies and inform personalized and sustainable dietary and lifestyle choices. Dr. Means’ perspective has been recently featured in the New York Times, Wall Street Journal, Men’s Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, Metabolism, Endocrine Today, and more. - Розваги
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And stress. I had a pretty perfect diet when I got sick. Managing stress and rest is so important. Your immune system can kill off cancer. But if you're too stressed your immune system can shut down or become severely damaged.
We need an updated documentary on Netflix. Expose the food industry but include the doctor’s evidence of how simple carbs and seed oils make us sick. Should include the nutrition rock stars many of us follow: Dr Eckburg, Low Carb Down Under docs, etc.
If you haven’t time to watch the whole thing, I can strongly recommend the first 25 minutes. It’s a brilliant assessment of the food industry and its relationship with the nation’s bad health.
CD J
@@pearliechaitan1385 ?
Anymore when I walk
through the stores I see what’s mostly the equivalent of toxicity and poison. Truly saddening! No wonder the court magicians don’t want to embrace universal healthcare.
I seen half of this
I needed this slap in the face. Relapsed on sugar earlier this year when they shut down the gym, and I feel like the addiction snowballed. Thanks for this video, and I will re-listen to Food Fix, which helped me detox from sugar and processed foods.
Great interview and the info is so powerful! Omg we really need to educate ourselves and really need to start reading the ingredients on products we buy or put into our body. Even healthy food labels contain bad oil and or sugar!!!!
Sugar & cocaine stimulate the same centers in the brain. It's a process. You got this.
@@stycman111 its sugar junky. Its best to avoid sugar in foods, medicines and or supplements
L
😂
Thank you for all you do.
Dr H. Could you come to our church and give this presentation? We are in St. Louis, MO. I KNOW you're very busy, but our community is suffering greatly due to the poisoned food that's consumed in our area.
@@KAT-dg6el Story of my life. I work in healthcare and it’s baffling witnessing the unhealthy choices being made day to day there too.
Do organic marked foods ( produce, meat, dairy) allow additives and additives that are banned in Europe and Singapore?
Thank you for the wonderful talk as always ❤️
Thank you.
Thank Dr Mark! You’re awesome! We need more doctors to tell the truth.
Mark, i am suffering with pilonidal cyst. Any dietery tips, supplements or drugs for people dealing with this disease?
This was fabulous! Thank you so much!
Where do u get these tests done
I have the million dollar question: since we all know most people won't cut out sugar forever, how often is dessert ok? Once a month, once a year? With whole food sweetener or is it all 'bad'?? Inquiring minds want to know 🤔🧐
@Patra K I don't think it's just about burning it, rather the inflammation it creates when you consume it
Sugar, too much sugar causes the blood capillaries to dilate, which lets blood proteins escape into the interstitial space. Every disease looks like this at the cell level. Too much caffeine does the same thing. So does anger, loss of temper, holding grudges, resentment. Dr C Samuel West, a prominent lymphology professor, my lymphology professor, wrote a book about this called, The Golden Seven Plus One. You can use some sugar. I recommend muscle testing to see how much if any of a substance to consume. You can muscle test yourself. There are free training videos available. Blessings.
What do you mean by “whole food sweetener?” And what kinds of sugars are you referring to……super sweet highly processed sugar desserts, soda, fruit, other?
I’ll add that reframing one’s perspective of sugar is powerful and makes questions about quantity moot. I consider all sugars other than fruit, starchy vegetables, honey, etc to be precursors to cancer. Or at the very least a recipe for very poor metabolic when consumed on a regular basis. So I allow myself a rich treat 1-2 times a month. Otherwise I do my best to avoid processed sugars. I’ll eat fruit and starchy veggies once a day instead.
I think healthy ingredients is ok if your body can support it. As we get older our body cannot afford to support empty calories. Instead of sugar go for berries or some fruits to sub sugar.
What about certain medications that increase your cholesterol like cyclosporin?
Lovely video, thanks. What is the name of the lovely lady doctor?
Mark hyman for president ❤❤❤❤
Health is wealth investing is a stepping stone to success, investing is what create wealth.
Sure health is wealth
Recently,I invested in both stock and Crypto but currently I believe crypto is doing more better !!
The best thing to do in this period is to invest in silver and crypto
Trading crypto has been a lucrative way of making money 💰 💰
I wanted to trade but got confused with the fluctuations of price
Hi from Connecticut 🙏
The health food marketeers is fond of quoting .. Food is medicine and associating it to the health sage of the past .. the health seeker will go beyond this and ask .. So what type offood constitute what kind of medicine
so oxidative stress is caused by not enough vegetables right, maybe you need to revisit the subject.
As stated here, sugar is big contributor to health problems. However, seed oils is also a significant contributor. Seeing as nowadays sugar and seed oils are in everything (typically combined with other carbs as well), it is a recipe for many detrimental health effects.
Animal fats too
@@dmaxi3816 if the animal is unhealthy, the fat is as well. Animal fats when the animal is healthy is very good for you.
Yes read all the processed foods on food label bc veg oil and sugar is the top ingredients. The worst for health is listed in healthy food products!!!!
@@dmaxi3816 grass fed animal fat is better than seed fats by far
So important and valuable, yet such a negative, misleading and not what this is about Headline Title.
(A huge mistake....please repost and correct this!). I have reposted this on FB but with the proviso to ignore this limited, misleading title. WONDERFUL, TRULY IMPORTANT TO HEALTH AND SOCIETY CONTENT. Thank you!
Please consider how to address how EXPENSIVE (and truly only rich people's medicine) that functional medicine is today....how to change the system to make functional medicine docs, PAs, coaches, tests covered by things like Medicare, insurance policies, etc. Please name anything that IS covered by Medicare, etc. Thank you again.
Actually wheat is Cancers worst culprit. Yes, the sugar that wheat turns into, when eaten.
Yes but its being promoted as so healthy food choice by drs n dietition. Omg yes its really bad for our body when it cannot support it
My dr and dietition highly recommended for me to eat wheat bread. I am T2D. I notice after every meals when i test my glucose, it spikes my sugar level so i cannot keep it down. I ended up taking my health into my own hand by cutting the foods they told me to eat and went lchf diet with fasting. The dr wanted to pump more meds in me but i refused and they got angry. I changed my diet, loss weight lower my glucose and lower my A1C results! The meds they gave me numbed both my foot. When i went to them 3x they just ignore my condition so i quit them pills. It took only a week then the numbness were gone! 4 month later my A1C results still at the same number 4.8 and glucose still remained the same not spike. Food makes a big difference in health!!!
My doctor said I don't need a glucose meter until my a1c reaches 9.!!?? How am I supposed to get co trol of my health....makes no sense.
Host: "Really?" "Wow." Better to be silent and let the good doctor continue without distraction.
I moved to Europe over a decade ago.
People ask, why? There are many reasons.
When you listen to this podcast, you learn about one.
This doctor is rowing against the current while rocking the boat.
Best of luck.
A celebrity recent stated that Monsanto junk food is like crack!!
Topic is related to the botany isn't it
FOOD REVOLUTION!!!
When is the delivery of medicine going to change?
when there's a paradigm shift to tell people "it's not the germ, it's the terrain"...the science/medicine for the last 100 years is flat out wrong
When it's no longer so lucrative....
My wife took probiotics multiple times a day during pregnancy. The kid has terrible eczema. We also did breast milk until 3 years old. My data point is just one data point but I've read a ton about probiotics and the science mostly says it doesn't do much.
Stomach acid kills bacterias but most of them probably were even dead before taking. It is better to feed good bacterias in gut than trying to get new from outside. Ripe fruit diet can cure eczema and other diseases. You can check more info from Dr. Robert Morse’s channel. Also you can search for wim hof method, it also alkalize the body for few period of time.
Not all bacteria dies. Stomach acid is strong but with food, bacteria does get through. If stomach acid were strong enough to kill deadly bacteria, people wouldnt get bacterial infections in organs below the stomach. But they do, good and bad bacteria. Probiotic foods do help, the science says probiotic supplements dont work and thats because of packaging, not that consuming bacteria doesnt have an effect on the body.
@@Gulfstreams Some of the bacterias can resist stomach acids but i believe it isn’t worth to invest money on it.
@@Gulfstreams I'm not sure what side you are supporting. =)
I agree probiotics do get into the stomach. I would also say they barely do any help based on the data I've "seen". I don't actually perform the studies though and I must admit, most studies haven't absolutely convinced me either way.
If she had underlying SIBO, probiotics can make it worse until the underlying issue is corrected. Also probiotics alone doesn't fix everything if you are eating things that aren't good for your genes, including some 'healthy' foods. Like nightshade veggies for example. People with eczema need an elimination diet to determine major triggers and give the immune system a rest. Also may need parasites, fungal infection, or heavy metals addressed. Many things in mother are in baby too. Functional Dr consult can walk you through it all. 😊
Give your best health advices here👇 want to learn from common people like me
The best one i can offer apart from food is walking.15000 to 20000 steps some days and i saw i huge increase in my muscles percentage and a decrease in my waist region in 5 weeks.last one is consistency so invest in patience.
I thought a high animal fat diet causes insulin resistance and sugars caused high triglycerides and nonalcoholic fatty liver.
It does
Dr. Hyman, have you ever visited Joel Salatin's farm?
Joel is the best. Have seen him speak at Mother Earth news fair.
Que pena que no tenga traducción al español
Roundup loaded. Roundup loaded. Roundup loaded.
No more rumbling tummy on carnivore diet 😊
Why do ppl always assume "one size/version/way (etc.) fits all"??? What's good for you might not be for the next person...
@@laurelledubois I am pretty sure that literally nobody on this earth needs sugar, breakfast cereals, bread and starchy foods in general.
@@birgitk6518 Talking about taking it to the extreme... There is huge gap btw carnivore diet and a sugary diet... I am sure there are millions of breakfast options before anyone can talk about "sugar for breakfast" - besides I didn't even mention sugar so not sure what you're on about 🤷🏽♀
❤
Why does the interviewer have such a smirk on his face?
Corupto Cola
What should I take for covid-19? They say no antibiotics will help but can get pneumonia from covid. Seems that antibiotics would help for chills and cough leading to pneumonia.
Antibiotics treat bacteria caused illnesses. Covid is a virus, thus it is useless and even harmful to use antibiotics in treating Covid. Why harmful? Because a course of antibiotics will kill good bacteria in your gut along with any of the bad stuff. That severely weakens your immune system and you easily end up worse off than without any antibiotics.
So what should you take? Vitamin C, zinc, vitamin D3, magnesium, k2, selenium... And stop eating crap. I had covid pneumonia, I speak from experience!
In addition, consume extra virgin olive oil and leafy green a lot.
@@orangterbang1 evoo has been shown to be oxidized while still in the bottle. All oils go rancid eventually. They've shown this also in fish oil pills. 😢 What to do? Get your fish oil from eating fish and get your olive oil from eating olives. 100% rancid-free, never any oxidation.
@@wingabouts so it's a good idea to take it for the bad stuff
We have a loving God in heaven that created man/women. In his love for all He gave us every herb bearing seed ,(plants-based diet) and every tree for food. Genesis 1:29, 30.
If we follow there be no hospitals and businesses in health profession. But yes His way is perfect for our healthcif only we follow
amen. u read ellen g white right? God gave us what we need. plant based diet
👍🇬🇧💖
Question. Is it table sugar or carbohydrates found in sometimes healthy foods that turn into sugars that are difficult for some people to break down?
@@KAT-dg6el i also follow a low FODMAP diet, 80%, which reduces what i can eat as well. So much fun.
Your body breaks down carbs into sugar... Therefore, there is no difference. Both are equally toxic.
It is the table sugar that causes the most severe problem and it is found in sodas and all ultraprocessed food Definitely get rid of it from your diet. Note that table sugar is a combination of two molecules glucose and fructose . Dr. Robert Lustig explains the dangers of fructose. The sugar in starchy veggies like sweet potatoes is starch which consists of glucose molecules strung together. Excessive starchy veggies can also be problematic. In moderation they are ok depending on your individual metabolism.
I dont thjnk is only the bad food is everything antibiotics, quemicals, chlorine, fluoride inC the water, pesticides, fertilizers, etc, includi g the stuff thats i our grass, i have a real intolerance to things niw cause ive been expised for 21 years tio it now is causing a lit of problems for me! In other words we are being poisoned!
...cuz it makes money repeat....
16:41
Regenerative farming is our salvation and the only obstacle is politicians and their corporate owners.
I have a problem with that statement, that cancer is caused by food, 70%! I would separate food from alcohol, alcohol CAN cause cancer (look it up...), but as someone who simply doesn't have a sweet tooth, I strongly disagree. My breast cancer was not caused by sugar or food.
What was it caused by?
Russia outlawed GMOs
there was no shortage of food...no one died in ancient Egypt from starvation...to the contrary the over abundance of food is the problem
Yesss!! Exactly too much food.
@@KAT-dg6el they dont care about our health
)
Dre don’t do these tests they look at u as if you are talking alien language
that was my whole message, so I'm not making video's..
Great talk mark, terrible host though.
I came here because of the title.
I'm 23 minutes in the video and it's all politics.
When are they going to talk about health signs?
Have We all have received "PASTORAL" EDUCATION, YES or NO
Perusals in the QUR'AN, surah 2. 16?
TIJARAT_TRADE?
the likelihood is 80%, 20% unknown?
Elaborate on this knowledgeable path and competition, surah 102?
ISLAMIC?
Another question "Pass_Over"?
Mysteriously Minor 1/43=2.3%?
Therefore Soothsayers are liars?
Answers Please.
SALAAM.
Everything is going to hell in a handbasket. Buy yourself some Shiba Inu Bitcoin. So you have some money that's not in the dollar if and when the dollar is devalued...
He’s got some good points, but he also has some ridiculous thinking.
youre so ignorant
Why do you have such dark circles under your eyes, Dr. Hyman? That's not so good... :-(
Reportedly he has gone through a divorce but don't know how long ago that was. Also, reportedly, had back surgery and maybe still healing. Life still happens. Maybe it is genetic. Still looks healthy and content.
Like most people who are passionate in this field, he has had his own health issues. He has stated that his genetics are really bad at clearing toxins. The fact that he is so alert and has worked hard and is mega successful speaks volumes for this lifestyle
Unhealthy peopel giving advice on how to get healthy. Makes sense.
Sorry, that Dr.Hyman looks so old an ill himself! He is the worst advertisment for his own advises! Yes, I believe in pre-diabetes etc. but not that only vegetarians get to an healthy life. Look at the people who eat low carb or keto: they look much healthier. And after my own experiences: if you had already insulin-resistance, go vegetarian does not solve the issue if you eat rice and potatoes any further! I do not like how Hyman puts it down!
He's not vegetarian
@@leekflower1 he is leto
Keto
@@bernadetterevitzer9341 he calls it pegan. Lots of veggies with healthy fats and small portion of responsibility raised meat. I've not heard him say he is exclusively keto. He doesn't discourage fruits.
@@leekflower1 He was long time the advocate of a vegetarian and even vegan diet!! He wrote ".. a vegan and
vegetarian diet is the perfect match for your philosophical, spiritual, religious,
palate"...and he often told about that nothing can compare to it. He informed false in regard to the modern plant based (!!) keto-diet. He told his audience, that keto now a days only means "eat meats and unhealthy fats". That is pure nonsense. Such a "Shifter" or "turning neck" is in my opinion not trustworthy or competent, he is only manipulative. He has not the spine to tell his audience, in which chapters he was wrong about, that he was unwell informed and wrong about facts. And unfortuately there are some people out there missing the research on him. If you follow him some years you can see his shifting and advocating quite good. Look close!