How long would this Hyrox workout take you? I was

[@Edgycoo]

Is this for fitness or strength?

[@RichRyan]

Definitely more for aerobic fitness and muscular endurance.

[@zachcoastie3988]

Having not done it I can’t say for sure but I imagine that with the Cals being such a large portion of the workout the small reps of other stuff might be a welcome break from the bike.

[@adariannegus6045]

You might be out of the Hyrox 20 doing shit like this...