It has been very motivating to watch this before my run! You make running this tough route look easy. Training for corners is a wise move because the shock of a sudden turn can result in a meniscus tear.
There are so many benefits but the most important one is you get endurance which is crucial for marathon races (backbone). It will give you overall speed, help build more capillaries, mental strength, strengthen bones,muscles and ligaments etc
First here is altitude area you dont hydrate quickly. second,running culture here we dont carry water or hydration drinks when we run unless it is intense training and a bike or car on good toads can carry. But i do prepare well prior to this runs . I h hydration well before and after run. These runs are sustainable and less demanding.
@@lydiarun254 niceee niceeee Can u tell me how much house rent to pay near ngong if there is cheap to pay like 1500-2,000?? How about water are there available We aim to train not to enjoy an expensive house😊
Great 👍💪👏
It has been very motivating to watch this before my run! You make running this tough route look easy. Training for corners is a wise move because the shock of a sudden turn can result in a meniscus tear.
We train in all sorts of ways and it helps a lot. My trainer tells me about "Varying the training"
Well done Lydia 💪
Your running is excellent
Amazing running out there ❤ Keep pushing champion your hard work gonna pay off soon in Jesus name 🙏🇰🇪
Thank you 🙌
Excellent 👌🏿
❤❤ from Italy
Nice edit @2:25 … and great camera work
❤❤❤ from India 😊😊
thanks
Do you tell me adventage of long running
There are so many benefits but the most important one is you get endurance which is crucial for marathon races (backbone). It will give you overall speed, help build more capillaries, mental strength, strengthen bones,muscles and ligaments etc
Excellent Lydia.... good kilometers; I would like to ask you about your hydration??? Don't you drink water or any other liquid during training???
First here is altitude area you dont hydrate quickly. second,running culture here we dont carry water or hydration drinks when we run unless it is intense training and a bike or car on good toads can carry. But i do prepare well prior to this runs . I h hydration well before and after run. These runs are sustainable and less demanding.
@@lydiarun254 I understand, thank you ... that has been such my error, because i don´t carry any water but it is very hot sometimes and we need water
@@lydiarun254 obviously, you have all the reasson ... thank your explanation
Warmup video
Okay 👍🏿
hey! Super girl ❤❤❤😊
Could you make a video showing your diet?
Thanks I will keep that in mind for the future video.🙏🏿
@@lydiarun254 Do you eat vegan?
Do u have a link or phone number i want to join also
Check out my Instagram on the link on this video post 😊
@@lydiarun254 niceee niceeee
Can u tell me how much house rent to pay near ngong if there is cheap to pay like 1500-2,000?? How about water are there available
We aim to train not to enjoy an expensive house😊
I have no idea about housing. But it all depends on the class or your Budget and you will need to ask yourself when there🙂