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Lydia Nyansikera
Приєднався 31 бер 2021
Hey UA-cam Fans, welcome to my UA-cam channel dedicated to all things running!
My name is Lydia and I am passionate about sharing my running journey with you. Join me as I lace up my shoes, hit the pavement, and strive to achieve my fitness goals one stride at a time. I hope my videos will inspire and motivate you to take on your own running challenges. So come along for the ride and let's crush those miles together! Let's run together! 🏃🏻♀️💪🏻
Don't forget to hit the SUBSCRIBE BUTTON and turn ON NOTIFICATIONS so you never miss a new running video from me! Also, be sure to FOLLOW ME ON INSTAGRAM for even more running tips, motivation, and behind-the-scenes content.
Let's connect and support each other on this running journey! 🏃🏻♀️💖
Instagram:
lydiarun254
UA-cam channel:
youtube.com/@lydiarun254
#subscribe #followme #runningfamily #runningcommunity #fitfam
My name is Lydia and I am passionate about sharing my running journey with you. Join me as I lace up my shoes, hit the pavement, and strive to achieve my fitness goals one stride at a time. I hope my videos will inspire and motivate you to take on your own running challenges. So come along for the ride and let's crush those miles together! Let's run together! 🏃🏻♀️💪🏻
Don't forget to hit the SUBSCRIBE BUTTON and turn ON NOTIFICATIONS so you never miss a new running video from me! Also, be sure to FOLLOW ME ON INSTAGRAM for even more running tips, motivation, and behind-the-scenes content.
Let's connect and support each other on this running journey! 🏃🏻♀️💖
Instagram:
lydiarun254
UA-cam channel:
youtube.com/@lydiarun254
#subscribe #followme #runningfamily #runningcommunity #fitfam
Running meets wild || I can't believe I got this close to run with wild animals @lydiarun254
What a day out for running! I was thrilled to stumble upon a giraffe 🦒 on this breathtaking route!
I've always been enamored with running in the savanna, thanks to its stunning natural beauty and the warm community that comes with it. The scenery is always changing, and the varied routes keep my runs exciting and motivating.
As I continue to pursue my running goals, I'm grateful for the opportunity to share my experiences with you.
Join me on this journey and get ready to be inspired by the beauty of nature.
I hope you'll enjoy this video and show your support by liking, commenting, sharing, and subscribing. Your encouragement means the world to me!
Stay tuned for more stunning running adventures soon!
Have a fantastic day
Subscribe to the UA-cam channel:
UA-cam.com/@UCOCQXP9J8s6VtOY-PB781sw
Follow on Instagram:
lydiarun254
Music Credit ( Non-Copyright) 🎶
Song: Ikson- Dawn ( no copyright music)
Music: Promoted by vlog no copyright music
video link: ua-cam.com/video/8otqWfUcb3Q/v-deo.htmlsi=qe48IxVtPNjm-rC2
I've always been enamored with running in the savanna, thanks to its stunning natural beauty and the warm community that comes with it. The scenery is always changing, and the varied routes keep my runs exciting and motivating.
As I continue to pursue my running goals, I'm grateful for the opportunity to share my experiences with you.
Join me on this journey and get ready to be inspired by the beauty of nature.
I hope you'll enjoy this video and show your support by liking, commenting, sharing, and subscribing. Your encouragement means the world to me!
Stay tuned for more stunning running adventures soon!
Have a fantastic day
Subscribe to the UA-cam channel:
UA-cam.com/@UCOCQXP9J8s6VtOY-PB781sw
Follow on Instagram:
lydiarun254
Music Credit ( Non-Copyright) 🎶
Song: Ikson- Dawn ( no copyright music)
Music: Promoted by vlog no copyright music
video link: ua-cam.com/video/8otqWfUcb3Q/v-deo.htmlsi=qe48IxVtPNjm-rC2
Переглядів: 1 058
Відео
30KM LONG RUN || Road of many turns- 27 corners run course
Переглядів 1,3 тис.Місяць тому
Today was a great run at the foot of the hills! I tackled a challenging course that had me facing many ups and downs, but I was determined to push through. The route took me along the base of the hills, where I was treated to stunning views of the surrounding landscape. The altitude was just right, providing a gentle climb that kept my legs engaged and my heart rate up. As I ran, I couldn't hel...
Tough as Nails: 24 Miles of Running on Savannah's Wild Side
Переглядів 1,8 тис.2 місяці тому
Today was second longest run ever, a grueling 24-mile adventure on the beautiful Savannah trails! I pushed myself to new limits, taking on the toughest long run of my life on the The trails were rough, the hills were steep, and the conditions were awesome though and I was determined to conquer this beast. In this video, I'll take you along with me on my journey, sharing the highs and lows of th...
2Ks Intervals Session Is NO joke Especially Running on a muddy trail road ||Debut Marathon Training
Переглядів 10 тис.2 місяці тому
What a perfect day for a speed session on the trails! Today's workout was a 2km interval session on the trail road, despite the muddy terrain from last night's rain. But I was stoked to get out there and tackle it - the soft road surface was a welcome change of pace. The slope terrains and corners added an extra layer of excitement and challenge to the run. This training session was all about e...
The Speed Session Turned to The Best Ever || Sprinting Through Dirt Sand | @lydiarun254
Переглядів 1,2 тис.2 місяці тому
Just hit a new personal best in mileage and now it's time to crank up the intensity with some speed workouts! Took my first speed workout to a pre-measured course - not the best roads due to heavy rain in Kenya. But the flat terrain and lack of traffic make it a great choice for some speed sessions on dirt sand. More speed strength runs coming soon - stay tuned for updates! Thanks for following...
A weekly Long run routine of a distance runner | @lydiarun254
Переглядів 2,9 тис.3 місяці тому
As a long-distance runner, I cherish all runs, especially those of long distances. A weekly long run is a crucial component for performance in long-distance running. I take this and other runs very seriously, even when they challenge me greatly. I am pleased to have a video of this run,as an experience and motivation and hope it inspires other runners to take on their own challenges, even durin...
Conquering the Wild Savannah: Running Through Challenging Hills, and Unbelievable Distance
Переглядів 1,7 тис.4 місяці тому
#Runjourney #BasePhase #MarathonTraining #DeterminedRunner Check out my latest running video where I push through a tough week to finish my long run within the time range! 🏃♂️💪 I conquered 38km in under 2:55 on hilly terrain - watch it all unfold in the video! 🏔️🎥 Join me on my journey to the marathon - subscribe, like, and share if you enjoy watching my running videos! 🙌 Stay tuned for more e...
Experience the Serene Beauty of Nature on a Breathtaking Trail and Road Run
Переглядів 3,3 тис.4 місяці тому
Embark on a mesmerizing journey through the breathtaking beauty of nature on this stunning trail and road run! 🌿🏃🏿♀️ Feel the cold wind in your hair. Let Mother Nature's beauty inspire you as you lace up your running shoes and hit this kind of trails. Soak in the sights and sounds of the great outdoors as you push yourself to new limits and find peace in the tranquility of your surroundings. J...
This is not what I expected running the hills || Ngong hills Nature Reserve
Переглядів 8 тис.4 місяці тому
When the time I run here, I said I can do it again but after a few days I felt like going back and nail it. since then I have been running this hills few times a month and I have gained some experience and I am strong than in the first time I run here. Don't forget to like, subscribe, and share with your fellow runners to spread the love of this incredible sport. #runningmotivation #mindbodysou...
Run Savannah 2 || Long Run 30km || RPE #Marathon
Переглядів 2,9 тис.5 місяців тому
Run Savannah 2 || Long Run 30km || RPE #Marathon
Unleashing the Wild: Running on Masai Plains the savannah on the foot of Ngong Hills
Переглядів 1,1 тис.5 місяців тому
Unleashing the Wild: Running on Masai Plains the savannah on the foot of Ngong Hills
In just 4 year's time I will be looking for you at the next Olympics. Keep training patiently
💪💪🙏🏿
Looking good Lydia! Keep it up!
Thank you so much
Would like to see your typical diet for training days. Well done.
Keep on running. Don't give up and you will reach your goals. We are united with YOU!
Thank you 🙏🏿
Congrats on attaining 500 subscribers ❤
I am happy for this, subscribers and I will share awesome video that to make this milestone 🎉🎉
So good to be a part of your journey! And getting to enjoy the fantastic scenery in Kenya.
👍🏿
Have a nice day ❤❤❤😊
Asante sana ( thank you so much)
Once I see you running I am happy
Thank you so much. This motivates me to make more video. Great vides coming soon🙏🏿
💪
I really love your videos.... thank you for it, I apreciate them so much
Thank you too. I hope to keep making raw and motivating running videos 👏
My Godness.... what a day a hard that; congratulations in advance; you really work so hard
Thank you
The best place in the world and totally quiet, away from the cities... you really are lucky in your life for that. Greetings with appreciation from Colombia
Thank you. I am learning also to make this videos hope i make more in the future. 👏
Excellent Lydia.... good kilometers; I would like to ask you about your hydration??? Don't you drink water or any other liquid during training???
First here is altitude area you dont hydrate quickly. second,running culture here we dont carry water or hydration drinks when we run unless it is intense training and a bike or car on good toads can carry. But i do prepare well prior to this runs . I h hydration well before and after run. These runs are sustainable and less demanding.
@@lydiarun254 I understand, thank you ... that has been such my error, because i don´t carry any water but it is very hot sometimes and we need water
@@lydiarun254 obviously, you have all the reasson ... thank your explanation
Hello Lidia, my name is Nelson and I live in Colombia, I have felt the passion and love for running throughout my life and I can still do it; I value those landscapes with my soul because they are similar to those in which I started running; I congratulate you and I wish you the best success for your efforts... you really do it very well and I admire what you do
Thank you very much
I like your determination 👏👏
Hi!!! ❤❤❤😊
👍
Yeah. Why not? Your videos give me a lot of emotions for my training for SEA games. I'm an athlete from Myanmar and I have to compete men's 10k in coming sea games.
Happy to hear that. Wish you a good preparation for your SEA games. Keep working hard💪
Hi Lydia, how many miles do you do per week? And what event are you currently training for? And do you do strength training?
Weekly mileage is between 160-190km depends the phase and currently training for marathon. Taking things easy as this distance needs patient. I do some strength training but in like core exercises more.
On the right track! You will be successful. Can't wait to see your performance in a big race! Let us know when you enter so we can follow and support you! Hope the Ancestors continue to give you good health! ❤
@@lewistonsmith6179 i will do that. Thanks
Ngong hills
Yes 👍
What's your average day like? Are you sponsored by anyone?
Two runs in a day and avg km in a day 20-26km
Do you take off-days? And what do you do on those days?
Such beautiful scenery ! The training may be tough but the scenery is an inspiration.
❤ your running
How much milk you drink a day to maintain your strength?
Actually i dont drink milk. But i eat normal food. Milk we use for tea
@@lydiarun254 milk tea ? Do you drink cold milk tea or hot milk tea? How many cups do you drink a day if you don’t mind sharing with me? Also, do you drink mursik?
Actually i dont drink milk as part of my fueling for running. I only use milk to make Kenya tea with milk. We calm it chai. Other runners in other parts of kenya drink milk. I do not drink mursik either. But some other runners does.
@@lydiarun254 thank you for your reply.
❤
Could you share your warm up before training .❤Please.And I wanna see more activities and training of yours. Keep going to Olympics ❤😊
Thank you and I will feature this soon 🙏🏿
Nice
Thanks
❤
My birthday ...
Sister How many long running are you doing in a week
One long run each week
WOW!!! ❤❤❤ 😊
👍👍💪💪❤️🌻
🙏🏿
❤❤❤ from India 😊😊
thanks
❤❤ from Italy
thanks
❤❤👍👍🌻🌻from Italy
thank you
❤❤ from Italy
thank you
thanks
❤❤ from Italy
omg from indonesia luar biasa
thank you
You look so calm and relaxed Lydia...you have inspired me to start running again.. Perhaps you can tell us some more about yourself in between the workouts.
Thank you. I am working out to make more informed videos in the future
Good running. But lousy European music in the background
Will work on that
I was hoping for your new activation,my sister.I'm an athlete too and your activities give me a lot of motivation. But now I'm resting cuz I got injuries in my training. Keep going sister ❤
Thank you and wishing a quick recovery from your injury
@@lydiarun254 Thank you sister
WOW!!! Pretty girl ❤❤❤😊
Perfect place to train trail running. Congratulations on your training and videos!!! I simply love it.
Thank you
👏👏👏
Opo ora ono singone
Am a new subscriber.I love what you’re doing
Thank you 🙏🏿
❤❤❤
Great video , one piece of advice, drop the background music and leave the sound of your footsteps and nature !!!!
Thank you
🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
Trabalho incrível, continue 🏃🏿♂️🏃🏿♂️🙏🙏
Thank you
Appreciate the videos, keep up the good work!
Thank you 👍🏿
Love from Poland ❤ amazing views
Glad you enjoyed!