beautiful full strides. when you get to be my age you may not be able to almost kick your own butt with your heels like that. enjoy it while you can. XD
@@lydiarun254 Holy cow, that is some serious work!!!! So good for your form and strength but that is some serious climbing, well done, super impressive!
Perfect place to train trail running. Congratulations on your training and videos!!! I simply love it.
Thank you
Keep on running. Don't give up and you will reach your goals. We are united with YOU!
Thank you 🙏🏿
Awesome 💪 💪👍
Wow! Keep on Training Lydia, eat well, give yourself time to recover and sleep well. I can see a legend in the making!
Thank you so much 🙏🏿
Wooowww 👍👍👍👍
Fantastic effort from both you and the camera operator!
Thank you so much 👍🏿
This is great Lydia...for sure you are getting something golden...keep going👍
I'd love to run there!
You welcome
Bravo 👍🎉
Respect to all athletes who run up the ngong hills.
🙏🏿
Keep up. You will get there 👏🏿👏🏿
👏👏👏
Good keep it up
👍🏼👍🏼👍🏼
beautiful full strides. when you get to be my age you may not be able to almost kick your own butt with your heels like that. enjoy it while you can. XD
Sure. Thank you
Wow kuat sekali mbak yu.
Nice
Thanks
omg from indonesia luar biasa
thank you
You can beat hassan 😅 ,,????
Not really, I am a newbie and working towards the new heights.
How much distance is this Hill. Track
Point to point is 15km but you can do the distance you would like 😊
@@lydiarun254 Holy cow, that is some serious work!!!! So good for your form and strength but that is some serious climbing, well done, super impressive!
How many kilometers do you run in a day?
Avg 172km but in my peak mileage I go high than that😉