WHAT I EAT IN A DAY | to nourish my body and support my health!
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- Опубліковано 28 чер 2024
- Links from today’s video ♡
Other what I eat in a day to nourish my body video - • WHAT I EAT IN A DAY | ...
What & how I eat for good blood sugar balance video - • What + How I Eat to Ba...
Podcast about dandelion root tea - open.spotify.com/episode/4dpd...
Nectar hydration packets - amzn.to/43hYcYD
Countertop reverse osmosis system - amzn.to/3IyEM7Y
Vitamin organizers - amzn.to/3PlspzY
Magnesium - amzn.to/49QfoXp
Protein powder - amzn.to/48TpENr
Gluten free mixes - momsplaceglutenfree.com/
Other videos to watch ♡
HEALTH VLOG | trying BetterMe pilates equipment, defeating winter blues, & high protein soup - • HEALTH VLOG | trying B...
Hike with me in Banff & Glacier National Park - • HIKE VLOG | glacier na...
Want a quick start guide to starting a sustainable and holistic health and fitness journey? The Jumpstart Your Journey is a 140-page self-paced guide and workbook that will teach you everything you need to know on how to start a sustainable and holistic health and fitness journey.
Here are the ten modules:
Module 1: What is a Sustainable Health and Fitness Journey?
Module 2: Mental Health
Module 3: Hormone and Gut Health
Module 4: Cycle Syncing
Module 5: Low Toxic Living
Module 6: Nourishment
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Website - kylabeland.com/
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This video is not sponsored.
0:00 Breakfast
4:55 Hydration & supplements
7:02 Costco haul
11:19 Snack
13:52 Lunch
16:28 Dinner
17:37 Dessert/outro
Amazon links and MagicLinks are affiliate links which means I may receive a small commission, at no cost to you, if you make a purchase through a link. Thank you for supporting my channel and I so that I can continue to create content for you! ♡
Another disclaimer:
All the information I provide is based on my personal experience and education. While I am a certified personal trainer, I strongly recommend that you consult with your physician before beginning any exercise/nutrition program. Never rely solely on information on the web in place of seeking professional medical advice. The information contained in this video is for educational and informational purposes only and is made available to you as a self-help tool. Remember each individual’s health, fitness, and nutrition success depends on his or her related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life, experience, unique health and genetic profile, starting point, expertise, and level of commitment. However, with true hard work and dedication I believe that YOU can make a change in your life starting with this video.
Happy Wednesday! I know it’s been a minute since I posted a long form video but we are back! I hope you enjoy today’s video and was inspired in some way to nourish your body with different yummy foods 😌💛
These videos are always so helpful!
I’m SO glad! 🥹
Really enjoyed this esp when you include the writing/studies/evidence behind what you are eating - such as the raw carrots! Great content!
I’m so glad! Thank you 😊
Hi Kyla! I have been loving your videos :) Do you have any recommendations for how to get a food sensitivity test done?
Hey I don’t like the texture of zucchini what vegetable do you recommend as a swap for breakfast? Also do you workout in the mornings before breakfast or after?
Hi! Honestly any veggie you personally like! Some great examples of other nutrient dense vegetables are carrots, mushrooms and onions, peppers, cauliflower, etc. and I personally workout in the late afternoon/before dinner but it is not recommended to workout before breakfast as it can negatively impact your hormones and blood sugar balance. If you would like to workout in the morning while still supporting your hormones, I would eat a nutrient dense breakfast within 30 minutes of waking and then workout 😊
Thankyou so much!! I really appreciate it
@@JazmineCorona6011 of course!! 🩷
Just one more question I don’t have those sausages available anywhere near me and every other brand adds sugar Do you happen to have any ideas for an alternative I really wanna balance my blood sugar and hormones. Thanks for your time! 😊
@@JazmineCorona6011 you can try making your own breakfast patties! There are some very yummy recipes on Pinterest! Or omelets are a great source of protein and vegetables. Plain organic Greek yogurt is another great source of protein in the morning and you can fruit, seeds, etc. to it to make more nutrient dense. Hope that helps! 😊
Kyla I missed your videos what I eat in a day videos!! I also hate the “butt” too 😅 have you tried the calm gummies before?
I know it’s been a little bit but more to come! 😆 I actually have but you get WAY more out of your money with the powder compared to the gummies.
@@KylaBeland okay thank you so much.
Imagine getting a heart comment and reply me nice comment from my favourite youtuber Kyla and you are looking too too too fit and healthy☺️☺️💕💕
Haha hi!!! Thank you! 🥰🩷
@@KylaBeland how r u doing I hope you are doing great🥹🥹🥹
@@mansoor3159 I’m doing great! Thank you for asking! How are you 🥰
@@KylaBeland I am always good and please please make more vlogs 🥰🥹🥹