The Insane Health Benefits of Macadamia Nuts | Dr. Steven Gundry
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- Опубліковано 24 чер 2024
- In this episode, you’ll learn all about the benefits of macadamia nuts - one of Dr. Gundry’s favorite nuts! This simple treat can keep you satiated, minimize weight gain, regulate bowel movements and SO much more. To find out how you can reap these amazing benefits stay tuned - you won’t want to miss this one.
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Dive into the nutrient-rich world of Macadamia Nuts with Dr. Gundry in this enlightening podcast episode. Known for their delectable taste, these nuts are not just a treat for your taste buds, but also a treasure trove of health benefits. Packed with Palmetto Lake acid, an Omega-7 fatty acid, macadamia nuts are hailed for their abilities to enhance satiation, improve bowel movements, and prevent weight gain. But that's just scratching the surface!
In this episode, Dr. Gundry also unfolds how the consumption of macadamia nuts or its oil can lead to lustrous hair, glowing skin, and strong nails. However, moderation is key, as despite their health advantages, macadamia nuts are high in calories and fats.
Furthermore, get a sneak peek into some of Dr. Gundry’s favorite recipes that help you incorporate macadamia nuts or macadamia nut oil into your diet effortlessly. Whether you are keen on boosting your health or exploring new taste horizons, macadamia nuts have got something for everyone.
Don't miss out on this episode full of crunchy facts and nutty discussions that aim at steering you towards a healthier lifestyle. Discover how you can have your nut and eat it too, without tipping the scales! Plus, stay tuned for some intriguing insights on how adding pistachios to a perfect Mediterranean diet could be another game changer for your health. So, hit play and let's crack open the health secrets of macadamia nuts with Dr. Gundry!
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Thank you, Dr. Gundry! Always informative and helpful! 😊
Dr Gundry… I love your podcasts…so informative, I learn so much from you! I wish you could do a podcast on ITP, it is so hard to find nutrition information on this disorder. The Hematologist I went to 12 years ago just said “ oh you probably have some type of autoimmune disorder and sent me on my way” no help, no recommendations, nothing. I’m always trying to find some type of nutritional help. My platelets are usually in a range of 100-125 , so not too bad. But would love to see your take on it!❤
Great advice! Thanks Dr Gundry!
Thank you for your best advice.
Good presentation 👍👍
Informative video ♥
Thanks for the oil tip
Dr Gundry
they're so good
2:40 Dang, those macadamia nuts have a _lot_ of calories.
Back in the '90s, a woman who freelanced for the company lived in Hawaii, and she'd come to the office once a year or so, and she'd always bring boxes of chocolate-dipped macadamia nuts.
I was young, and could take the calories, but my remembering is that that those were WONDERFUL.
Don't snack on them but include them with your one or two meals per day. They're great in stir-fry's and salads, or just as a side.
⁸😮😊
Why not snack on them?
@@PatriceMorris.You don't want to keep spiking your insulin.
@@TheShumoby they won't as carbs spike insulin not fat
Do we need to bin the cooking water from a pressure cooker because it contains lectins from the food? Or is it safe to use because the lectins in it are “dead”?
I love macadamia, as tasty as expensive, but it pays!
i get deals,5 kilos 100€ in spain
20 a kilo not bad
Omg this was confusing! I just started adding them to my diet. I dont love them but im experimenting.
Only issue I have is I cant stop eating them. I ate a third of a big costco bag in one day.
Hi so we should eat macadamia nuts blanched?? Can we make macadamia flour?
Wow !
Who says the fats in macadamia nuts are the kind that will lead to weight gain as with visceral fats? As far as I know, they do not belong to the category of fats that are produced primarily from fructose and are stored in the liver and visceral fatty deposits.
Hi Dr Steven. Thank you so so much for all of your videos. I am just wondering what do you think about soy milk. It is the only milk I like
The problem with these nuts are the price.
I started eating these about 2 months ago. I eat about 8 of them every day at lunch time. Not sure if that's enough for the health benefits.....hope so. I just worry about eating too many due to the high fat content (like every nut has).
I usually ate a whole pack of macadamia nuts 140g in one sitting. About 2-3 times a week. But i haven’t gained any weight 😂
The info here is great. Unfortunately the video itself is very bad editted. The cuts make the video (image wise) quite difficult to follow
Can ckd patients eat macadamian nuts?
I don’t gain weight and I eat 100 plus grams of those a day
Me too. And I eat 230g a day!
what about oxalate in them?
How come nuts cause so much health havoc for some people? Pistachios, macadamia, etc. Is it possible to overcome a nut allergy?
Great Snack! Second favorite to my Pistachios 😋
Same!!
What about oxalates, lectins, phytic acid etc ?
Lowest of all the nuts
Are Macadamia Nuts alkaline? Or is it acidic?
Weight gain / weight loss??? Confusing
Because they're high in calories and nutrition. Dose determines the poison.
Hmmm macadamia nut shall make a good dairy replacement for my healthy hamburger helper recipe
Dr. Gundry, I often snack on seeds and nuts while driving to stay awake. What are your thoughts on sunflower, seeds, pumpkin seeds, almonds, and pistachios?
As far as I know you should avoid sunflower and pumpkin seeds. Please don’t overdo nuts. I got kidney stones from eating too much nuts regularly because I thought they contain a lot of healthy fats. One handful a day. It’s not natural to be able to munch on so high amounts that we can buy today (in XXL packs 😅)!
It can‘t hurt to read or listen to (I love Audible) to his book about lectins, called ‚plant paradox‘.
I highly recommend it, because you should stop irritating your gut. Then learn how to feed the microbes there correctly and then how to feed and grow mitochondria.
No pumpkin, sunflower, cashew or Chia seeds. Yes to whole ground flax, hemp seeds. No more than 3 Brazil nuts a day. , Macadamia, pistachios and pinenuts are OK.
No health benefits for me. I will puke them up, with a ton of acid, within 40 minutes of eating them.
Thank you. @@luannefleming9260
Thank you@@hugoapresname
the nuts have bad pesticide/herbicides on them?
No. Shell.
Maybe eating foods that contain these lectins and zero useful nutrients isn't worth the squeeze
What’s about oxalates..? Hmmm. Are they good for your health..? I do not think so ….
I eat at least one cup of macadamia nuts every day plus at least a cup of peanuts every day. I have done this for two years. Instead of adding weight I have lost 11 pounds. Why is this going opposite what you are saying
All the other nutritional youtube "influencers" and now you? ugh.
Meooooooooow
Rich peoples food. I need a diet for poor people living.
these nuts can cause terrible constipation
I have constipation
they are expensive nuts, not for the poor or not working crowed.
In my country Kenya they are very cheap we grow them. A kg of uncracked macadamia nuts is like $1.5
There not as expensive as you think when you look at calorie density.
@@kingofkings2934that’s a good point. It’s usually hikers/backpackers who think of calorie density
@@lshiglobalKweli kabisa.
Same price as most other nuts.
scammer alert.
I don’t understand… so they stop you from putting on weight… but that’s only if you eat approximately 2 cups (a huge amount).
But then 10 nuts results to 200+ Kcals? In other words lots of (healthy) fats and calorific.
Seems counter productive.
2 cups would probably be around 50 nuts… 1000Kcals? The math isn’t mathing.
Surely I’m not the only one puzzled.
I’m sure like most whole foods, nuts especially, are very healthy but for weight loss these stats seem like a double edged sword.
How can you use these nuts effectively?
Also the most rise in price, coveted by the Chinese, and destroying the Brazilian rainforest than any other nut. Just get some sunflower seeds, price and sustainability makes this and avocados unviable.