How To Reduce STRESS | 20 Easy Ways to Reduce STRESS | Stress Relief Tips in Hindi by Sneh Desai

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  • Опубліковано 3 лют 2025

КОМЕНТАРІ • 97

  • @snehdesai
    @snehdesai  8 місяців тому +4

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  • @anjalrai57
    @anjalrai57 6 місяців тому +6

    1. Deep breathing
    2. Listen your favourite music
    3. Go outside
    4. Read something good
    5. Count numbers in backwards
    6. Stretch your body
    7. Feet acupressure
    8. Be alone
    9. Eat your favourite food
    10. Meditation
    11. Play with children
    12. Play with pets
    13. Drink green tea
    14. Laugh
    15. Earn
    16. Achieve something
    17. Do exercise
    18. Watch movies or web series
    19. Write your negative thoughts into a paper and burn or throw that paper in dustbin
    20. Talk to someone

  • @dondapatisrinivasarao4037
    @dondapatisrinivasarao4037 Рік тому +3

    Your sweet tips makes life top and better for all. Your voice and your style more better.... Thanks you saar. I hope youre making many videos by common peoples....

  • @_ur_princess_
    @_ur_princess_ Рік тому +1

    sacchi main apka ye sb tarkib meri roj ki stress km karne me bohot kaam aiiii.....

  • @aarifkathat7794
    @aarifkathat7794 Рік тому +2

    Thank u so much sir ❤

  • @abhaypratap1415
    @abhaypratap1415 5 місяців тому +2

    Sir Apka Video Helpful Hai 🎉

  • @pareshpatel3716
    @pareshpatel3716 Рік тому +2

    thank you

  • @kamalkataria4558
    @kamalkataria4558 3 роки тому +3

    Thank You Sneh Sir. God Bless You 🙏

  • @bhudharchakraborty2992
    @bhudharchakraborty2992 Рік тому +3

    Very educative

  • @dropsofmelody9876
    @dropsofmelody9876 Рік тому +1

    Thank you 😊❤️

  • @rajnish3072
    @rajnish3072 10 місяців тому

    Best video on managing stress in life👌

  • @GovindKumar-bi5xm
    @GovindKumar-bi5xm 3 роки тому +12

    सर मैं अधिक मात्रा में पैसा कमाना चाहता हूं मगर मैं पढ़ाई कर रहा हूं मैं पढ़ाई करके अधिक मात्रा में पैसा कमा सकता हूं लेकिन पढ़ाई में उतना दिलचस्पी नहीं है अब बता सकते हो वह कौन तरीका हो जिससे मैं अधिक मात्रा मैं पैसा कमा सकता हूं रिप्लाई जरुर दीजिएगा वीडियो या अन्य तरीके से रिप्लाई

  • @dr.sujanachakraborty6639
    @dr.sujanachakraborty6639 3 роки тому +2

    Thanks Sneh, for these valuable stress buster advice.... 🙏👌👌👌👌

  • @VishalRana-lv3jv
    @VishalRana-lv3jv 7 місяців тому

    Very best advice sir 🙂

  • @kumarprince7736
    @kumarprince7736 11 місяців тому

    WORTH WATCHING IT

  • @nirajsinghyadavairforce56
    @nirajsinghyadavairforce56 6 місяців тому

    The power full action was madetation for gevin this not problem I think positive response belive this power full enjoyment for not anxiety for suffering to belife for power mind thankyou so much bro

  • @gururajm2867
    @gururajm2867 3 роки тому +6

    Thank you very much. Very useful points to follow. God bless you all with good health and happiness always.

  • @prosenjitrajbanshi6637
    @prosenjitrajbanshi6637 Рік тому +1

    Counting ❤😊

  • @healthylifestylemotivation889

    Thanks for the informational video

  • @Paramxgaming
    @Paramxgaming 4 місяці тому

    Meri aunty ko stress ki problem thi uske Karan uski tabiyat kharab rahti thi to usne planet ayurvedic say treatment liya aur uska do teen mahine Tak ilaaj chalta Raha ab uski problem theek hai

  • @Mona-yv3ou
    @Mona-yv3ou Рік тому

    Thank you sir

  • @adityaardalkar2003
    @adityaardalkar2003 3 роки тому +3

    Sir i am preparing for neet so this video is helpful to me
    Thank you sir
    Sir what can i do after my exam pl. Suggest

  • @divya__shakya
    @divya__shakya 8 місяців тому

    sir 3 reh gye😅😅...par accha tha mazza aa gya.....i will use them

  • @nandanbisht6035
    @nandanbisht6035 3 роки тому

    sir this vedio is one of the best as like you.

  • @LearnYourBrain9
    @LearnYourBrain9 2 роки тому

    Thanks

  • @vanshikamukheja6513
    @vanshikamukheja6513 5 місяців тому

    Stress Support Capsules have been a game-changer in managing work-related stress.

  • @bhudharchakraborty2992
    @bhudharchakraborty2992 Рік тому

    Very useful

  • @radhikasatyanarayan1397
    @radhikasatyanarayan1397 11 місяців тому +1

    GOOD 👌👌

  • @vinodmvaghela4509
    @vinodmvaghela4509 3 роки тому

    Thanks sir

  • @ketanpatel548
    @ketanpatel548 3 роки тому

    God bless you sir

  • @anilbattan9
    @anilbattan9 3 роки тому +1

    Great thought sir keep going on 👍

  • @DishTV.news.niewsbbb
    @DishTV.news.niewsbbb 3 роки тому +1

    Quick remonder nyhi diya of all 20

  • @sagarjoshi7751
    @sagarjoshi7751 3 роки тому

    Good very much informative it's really change stress

  • @anilbattan9
    @anilbattan9 3 роки тому

    Thanks 😘

  • @rajeshreechinchole4844
    @rajeshreechinchole4844 3 роки тому

    Tq sir

  • @jawadshah8168
    @jawadshah8168 11 місяців тому

    Good I like it

  • @DK-fi7vq
    @DK-fi7vq 3 роки тому +2

    Waiting sneh bhai

  • @urmilbhatiya4766
    @urmilbhatiya4766 3 роки тому

    Thank you so much 🙏

  • @bharatpatel-jt6tj
    @bharatpatel-jt6tj 3 роки тому

    Meditation 👍👍

  • @prince84kp01
    @prince84kp01 3 роки тому

    Good way to life

  • @AyurvedicDoctor-y6q
    @AyurvedicDoctor-y6q 11 місяців тому

    Thank You Sir for sharing video ...Gotu Kola by Planet ayurveda are usefull in concentration,low memory , stress .

  • @crazydrawing8641
    @crazydrawing8641 3 роки тому +2

    And👍👍👍

  • @random_meh
    @random_meh Рік тому

    Thank you so much for these tips...hope it will help me too 🪄

  • @nirajsinghyadavairforce56
    @nirajsinghyadavairforce56 6 місяців тому

    So better full boday bro

  • @lifestylecoachankit9584
    @lifestylecoachankit9584 3 роки тому

    Nice Sneh sir 💐💐💐💐

  • @teju1337
    @teju1337 3 роки тому

    Very useful information sir

  • @nandisarbo8071
    @nandisarbo8071 Рік тому

    Very nice

  • @Sneha-im5iw
    @Sneha-im5iw 6 місяців тому

    Namaste sbhi ko 💐🎍🙏🏻
    Dekhiye, Tension, Stress, anxiety permanent nhi hote jase jase time move krta hai ye apne aap duur hote jate hai.
    For example - Agr aapko ek gift chahiye apne parents se and agr hm puura dun uske baare me soch ke ya jise karke nikal de and kl hee wo cheej hme mil jaye to aap bataiye Jo din aapne barbaad kr diya wo wapas aa jayega ????? Jra khud se puchiye ya agr nhi bhi aaye to jra khud socho
    Kya aise hee ye duniya chl rhi hai aise to abki koi na koi tension hai to kya saari duniya aise hee viraan, Bejaan, sad , udaas ya niiras hui pdi hai ???? Nhi, to life chotti hai, time km hai , apne liye jiyo thoda, achhe keem kro, kisi apne ya dusro k liye achha kro, aage badho, bhedh chaal se duur hatke khush rho kya pta time ho but hm na ho or hum ho but time naa ho..💐🎍💐🎍💐💐

  • @Jiten_Patel
    @Jiten_Patel 3 роки тому

    nice video sir🙏🏻

  • @dfgtysomas491
    @dfgtysomas491 3 роки тому

    Outstanding video sir

  • @ajjbhai9494
    @ajjbhai9494 3 роки тому +3

    Sir aap ki video dekhta hu to focused ho jata hu aage piche aur kuch nahi dikhata

  • @vishalchaudhary-nf6gr
    @vishalchaudhary-nf6gr 5 місяців тому

    Stress and anxiety are no match for Brahmi Chyawanprash from Planet Ayurveda. I feel more at peace and in control of my life.

  • @LearnsimplybyAmit
    @LearnsimplybyAmit 3 роки тому

    I use reading and music techniques sirji

  • @dineshvasave6675
    @dineshvasave6675 3 роки тому

    Nic sir👌

  • @shashivyas2672
    @shashivyas2672 Рік тому

    Sir tention lekin mind of hogya hh meraaa...😢 M chakrr bhi acha nhi sochtiiii mere mindset ek boy ne. Khraab krdiya baat krti hu to or khraab hotA hh

  • @jahanhashmi975
    @jahanhashmi975 2 роки тому

    Nice sharing

  • @pritishastri6377
    @pritishastri6377 3 роки тому

    Hello ❤️ veeeeery supurb vidio 😁 music sunnevala part bahot acha laga❤️
    Exercise vala part ekdam herovala❤️👍
    Pet ke sath khelnevala part amazing👍
    In every part you looking hero 😘😘 flying 😘 from your crazy fan only and only priti shastri 😁👍 bye keep rocking 👍👌

    • @snehdesai
      @snehdesai  3 роки тому

      Thank you so much 😀

  • @samajsevatv
    @samajsevatv 3 роки тому

    Nice

  • @nitinsonaghela8078
    @nitinsonaghela8078 3 роки тому +1

    Counting Reverse Words

  • @ajjbhai9494
    @ajjbhai9494 3 роки тому +1

    Sneh sir aap Surendranagar se ho kya

  • @storeplanetayurveda786
    @storeplanetayurveda786 2 місяці тому

    Planet Ayurveda's Calm Easy Capsules are amazing for stress relief! They really work wonders. Your video was very helpful too, keep it up

    • @snehdesai
      @snehdesai  Місяць тому

      Great to hear you found the video helpful! Glad you have a product that works for you too 😊

  • @amanlohiya2975_
    @amanlohiya2975_ 3 роки тому +1

    Sir Please ek Baar House Tour

    • @anilapatel1360
      @anilapatel1360 3 роки тому

      Usefull information 👍 thank you so much

  • @saritathakker1797
    @saritathakker1797 3 роки тому

    Thank you so much sir 🙏🏻🙏🏻

  • @yogaislife5165
    @yogaislife5165 3 роки тому

    😊

  • @shaiknayeem3277
    @shaiknayeem3277 Рік тому

    Mujhe aaj pata chal gaya ke mujhe padte waqt neend kyu aati hai

  • @JyotiYadav-kc5pc
    @JyotiYadav-kc5pc Рік тому

    Sir mujhe stress se chronic headache h.. what I do pls help me

    • @manishsharmadps
      @manishsharmadps 10 місяців тому +1

      Same issue but now it is resolved

    • @JyotiYadav-kc5pc
      @JyotiYadav-kc5pc 10 місяців тому

      @@manishsharmadps plz help me too.. tell me your solution

  • @rameshsoren6243
    @rameshsoren6243 3 роки тому +1

    Links to diye hi nahi..sir ji

    • @snehdesai
      @snehdesai  3 роки тому

      Hurry up...!!
      Register for FREE, "GOAL MASTERY 2.0" 5-Days Master Class via the below link:
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      Team - Sneh Desai

  • @Simran-d7r5d
    @Simran-d7r5d Місяць тому

    Do practice yoga to overcome your stress and anxiety and also take Stress support capsules By Planet Ayurveda.

  • @imranshaikhin
    @imranshaikhin 8 місяців тому +1

    Music listings se dimag aur kharab ho jata hai bajai calm hone ke

  • @Lakshmi_Sharma108
    @Lakshmi_Sharma108 Рік тому

    😂😂😂😂😂😂laa book read karn naal Kaun saa Street durr hota ,, agar kishe koh study sa strees ho toh 😢😢😂😂😂😂😅😅😅

  • @sushantdubey09
    @sushantdubey09 4 місяці тому

    Stress me music kaise sune 😂

  • @vishalchaudhary-nf6gr
    @vishalchaudhary-nf6gr 7 місяців тому

    Noticed a huge difference in my stress levels with the help of Planet Ayurveda's Arjun Tea. So grateful!"

  • @ani1207able
    @ani1207able Рік тому

    Maine ragister kiya tha aapka session 99 rs me per kar nahi paai thee beemar ho gai thee tan

  • @vaibhavsinhdabhi4347
    @vaibhavsinhdabhi4347 3 роки тому

    Write down problem on paper

  • @swardharasangitshiksha.byr1161
    @swardharasangitshiksha.byr1161 3 роки тому

    learn cooking new dishes and gardening help us

  • @Al1gamers-nin
    @Al1gamers-nin Рік тому

    Deep breathing
    Reverse counting
    Music
    Nature touch
    Exercise
    Reading
    Meditaion
    Foot accupresure
    Favourite food
    Play With kids
    Play with pet
    Green tea
    Laughter
    Earning

  • @mdchandsiddiqie5177
    @mdchandsiddiqie5177 8 місяців тому

    I love chicken Afghani vah bhi Apne hathon se banane ke bad

  • @Nisha-kl8rl
    @Nisha-kl8rl 11 місяців тому

    Life gets hectic, and stress becomes a constant companion. I've incorporated Planet Ayurveda into my routine, and their stress management products have made a positive impact

  • @Nasree78615
    @Nasree78615 11 днів тому

    🤲🏿🤲🏽🤲💐🍁🧡👌🤲🏾

  • @ddvantandar-kw7kl
    @ddvantandar-kw7kl Рік тому

    We have a dedicated channel called premium channel global 1000 . Relif your stress

  • @manishachanda6793
    @manishachanda6793 3 роки тому

    mujhe aap ki help ki jarurat hy!!!! kyse aapse help pau?

    • @snehdesai
      @snehdesai  3 роки тому

      Hello, You can share your Business & Career related queries with us. We would like to help you.
      Thanks,
      - Team Fit Bharat

  • @maheshkumar-lq8bs
    @maheshkumar-lq8bs 9 місяців тому

    Thank you. Sir.

  • @nijamuudinahamad8381
    @nijamuudinahamad8381 10 місяців тому

    Thank you sir 💯🙏🏻