How To Reduce STRESS | 20 Easy Ways to Reduce STRESS | Stress Relief Tips in Hindi by Sneh Desai

How To Reduce STRESS | 20 Easy Ways to Reduce STRESS | Stress Relief Tips by Sneh Desai
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Stress is our body’s response to pressure. Many different situations or life events can cause stress.
It is often triggered when we experience something new, unexpected, or that threatens our sense of self, or when we feel we have little control over a situation.
All of us can probably recognize some of the feelings described above.
If you're constantly under stress, you can have physical symptoms, such as headaches, an upset stomach, high blood pressure, chest pain, and problems with sleep.
Stress can also lead to emotional problems, depression, panic attacks, or other forms of anxiety and worry.
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