How to Develop Mental Toughness & Strength | 9 ways to be MENTALLY STRONG | Sneh Desai

The ability to be mentally strong is something that we all need to develop.
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Mental strength is the ability to keep going even when things are tough, to find creative solutions to problems, and to stay positive and focused even when things are against you.
When it comes to developing mental toughness and strength, it is important to set yourself up for success by having a positive mindset.
No one is immune to challenges, pain, or grief and we all need to find ways to deal with these things in a healthy way.
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Mental toughness is a quality that everyone can benefit from, whether you’re trying to lose weight, to earn money or simply improve your outlook on life.
No one ever said that becoming mentally tough would be easy. You will inevitably face setbacks along the way.
Don’t let these get you down; instead, use them as motivation to keep going.
Because, In life every setback is an opportunity to learn and grow.
Mental toughness is not something that you’re born with. It’s something that you have to work for.
In this video, I share 9 strategies for how to be mentally strong. These are things that I have personally used to overcome challenges in my own life, and I know they will work for you, too.
Watch the video and start implementing these strategies today to become mentally strong!
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TIMESTAMPS:
00:00 - Intro
00:42 - 1. Accept the past
01:33 - 2. Focus on what you can control
03:02 - 3. Embrace challenges
04:22 - 4. Get uncomfortable
06:23 - 5. Celebrate others success
07:31 - 6. Be responsible for your actions
08:55 - 7. Work on your weakness
10:28 - 8. Find people who push your limits
11:49 - 9. Don't give up
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Building mental toughness takes time and effort, but it’s worth it.
By becoming more mentally tough, you’ll be better equipped to handle whatever life throws your way.
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#healthymind #snehdesai #mentalstrength #stress #mentalhealth #mentaltoughness #mindset #motivation #mentalhealthawareness #mentalwellness #health #fitness #selflove #anxiety #wellness #strength #inspiration #depression #mind #recovery #invisibleillness

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🌟THE EVENT THAT HAS CHANGED MILLIONS OF LIVES
CHANGE YOUR LIFE BY SNEH DESAI
🎟 Secure your spot NOW: link.snehdesai.com/CYL2024
📅 Save the Date: 16th, 17th & 18th August 2024 (Friday, Saturday, Sunday)
🕒 Time: 9 AM to 6 PM
📍 Venue: Live in Ahmedabad

[@shivangiyadav5857]

I will follow definitely with truly , l promise to me ......
# l want really really to be mently strong💪🎉
1.Accept the past ✨
2.Focus on what you can control✨
3.Embrace challenges🤗
4.Get uncomfortable😊
5.Celebrate other's success🎉.
6.Be responsible for your actions❤
7.Work on your weakness😊
8.Find people who push your limits.....
9.Do not give up✨😳
special thank you my minset transforming coach
Love and blessing🙏 💟Sneh sir God bless you 😇

[@LotusITHub]

अपने दिमाग को हर स्थिति में अच्छा देखने के लिए ही प्रशिक्षित करें।. Thank You Sneh Sir 🤲

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Thank you 🙏

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Thank you very much sir 💐💐

[@abhishekvishwakarma371]

Thank you Sir 🙏❤️

[@durgawarkade9488]

Yas I agree sir jo bhi problem aayi h is challenge se mera mental grow and awareness aayi h mere life

[@rameshdamor6042]

thanks.sirji

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So Much Thanks 👍👍👍👍👍👍

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Thanks

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Dhanyvad...

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Yes sir 🙏💐

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Thank you sneh❤️🙏🙏

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Bahut hi achhi soch..thanku

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Thank u sir♥️

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Yes sir

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So thank you sir very inspiring video🙏🙏

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Bilkul sir

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Thax sir

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Bahut bahut sukriya ....
Sir bhagwan apko hamesha age badhayen

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Thanks so much sir ji is video ke liye

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Thanku u so much sir

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God bless you sir you are an angel

[@snehdesai]

🙌🙌

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thanku sir ❤

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Thankyou bro.......

[@RaviPrakashMrhunk]

Sir kucch din pehle mere zindagi me k⭕i g⭕al nhi tha lekin jab se maine aapki g⭕al mystery bali aur bahut saari vide⭕ dekhi tb se maine apne zindagi ka g⭕al dicide kr liya h, aap best m⭕tivational speaker h⭕ sir 🙏🙏

[@snehdesai]

Well done🙌

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@@snehdesai thank you 🙏 for the reply sir

[@davalsabjainapur2109]

Bhut bhari🎉

[@ushamarkam9044]

So great knowledge sir ji 🎉🎉

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Thank you sir🙏🙏

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Thank you so much sneh sir

[@snehdesai]

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Tqu sooo much for giving useful information sir 🙏🙏

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Thank you sir ji🙏😊

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Thank you very much...very nice👍👍

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Excellent

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Thank you sir ❤

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Yes sir willpowar kese badaye thanku so mach prabhuji

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Thanku sir for valuable content

[@Anilhiwale007]

Thank you sir..

[@snehdesai]

All the best

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જયશ્રી કૃષ્ણ સ્નેહ સર 🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿

[@snehdesai]

જય શ્રી કૃષ્ણ Bhagat ji 😇

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Very important video sir...
Thank you ❤

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Mind blowing session thanku Sir👌🙏

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Thank You Sir for this great knowledge.

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Glad you like it!!❤️

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Great speech 👍

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Thank you sir. Awesome video..

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✅

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Anytime👍

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Yes you are awesome

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Sir apkiye videos koi be dekh ka zindagi badal jate thankyou

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ખૂબ ખૂબ આભાર

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❤️

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mind blowing

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Amezing ❤️🙏Jsk

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Thank you sir good

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Thanku...so much sir for this amazing guiding content🙏😊

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That's sir 🙏

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Aap se beautiful jindgi sikhne milti he. Thank you.

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🙏

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Thank you so much Sir for this Valuable video😊

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Glad that you like it..😀

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I meet him personally on 5-06-2022 on ghatkopar such so energytic person .

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Thank you Sir...So Much....I came to know about you from Nawal Banthia Sir...Aanand aa gaya👌💐😊😊

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मेरा आपको नमस्ते, मुझे आज दिनाक 1.6.22को विडियो देखने मिला , आप को बहूत बहूत धन्यवाद। आप विडियो देखने के बाद मुझे नया ऊरज़ा आ जाता है महसूस होता है कि मै पचपन वर्ष का जवान हुं।अब न ए ढंग से बहुत कुछ हासिल कर दूँगा

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All the very best for your goals🙌

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Thanks sir ma apna result ka bahut kareeb ta or ab ma give up kerna Bala ta aap ka dhanyawad

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God 🙏 bless you all the best

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MOST HELPFUL VIDEO......

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Glad it was helpful!❤

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[@snehdesai]

Thanks a ton🙏

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[@snehdesai]

👍