45-Minute Power Vinyasa Flow With Miki Ash
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- Опубліковано 24 гру 2024
- Practice more classes free for 14 days at alomov.es/free...
A 45-Minute Power Vinyasa Flow, which focuses on building strength and flexibility, while getting your sweat on. Lead by Miki Ash, this yoga class incorporates breathing techniques, core work, hip and shoulder openers and various strength and stamina-focused asanas. Move at your own pace, listen to your body and go with the flow.
You will need: 2 blocks
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Your giggling and laughing made this a light and fun. Thanks for the great class.
what a refreshing change! Love her style!
I tried a lot of youtube yoga classes , but yours was the BEST !! among all of them!!! thank you,i’m so grateful ❤️Namaste✨🙏🏼
Nice, fun workout. Good speed and stretches. Happy instructor, seems like she is also enjoying herself.
Thank you for this well balanced practice ❤ enough challenging and interesting but safe to perform
thank you Miki, as you said at the begining towels should be ready during the flow :) the flow is so sweaty!
Amazing lesson thank you so much !!
Great way to start off my weekend!
Miki is definitely my favorite Alo Yoga instructor, she's like pure sunshine ☀️ Amazing flow, I feel so stretched, relaxed and calm! ❤️
Really enjoyed Miki's playful energy. Alo has great videos, but I wish they would take more time in the beginning to ground and warm up slowly. I've noticed so many of these videos start out "doing" and I wish there was more "being" in the beginning to bring us into our bodies and presence more. Overall very grateful to have these though, they kick my butt in the best way.
the BEST power flow i've ever done! Also did this OUTSIDE in the HEAT and it was amazinggg! Thank you Miki!!
What an incredibly fun, effective and sweet flow... and how adorable is Miki Ash! So inspiring girl!
Takes a fresh approach to some of the poses. Very encouraging. Will repeat. Alo is top notch.
Loved this class! The savasana was a bit rushed, but still more substantial than other Alo flows I’ve watched. Great pace and just the right amount of challenge and ease.
Love it! One of my fave yoga channels 😏😝😍
very good verbal cues. very good flow. thank you.
I love your practice!! 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Love the flow and YOU. I get such authentic vibes from you
this has to be one of my most favorite flows! thank you so much!!
I really enjoyed this vinyasa flow! I've done already the 30 days elements of summer of Alo Yoga and I found this vinyasa flow proposed different variations that I haven't tried before :)
Great class! I liked Miki’s cheerful vibe! Thanks!
Loved the breath work at the start! Thank you!
Thanks a lot Miki! Would love to see more intermediate/ medium advanced yoga flows too pleaseee! Thanks for this stretchy practice. Love from Dubai 🌞
Thank you for making my day better.
This was absolutely one of the best yoga flows I have ever tried... Thank you Alo Yoga and of course Miki Ash! :)
I really enjoy your videos because of the natural flow and mobility they provide
Really great flow. Loved the kapalhabhati at the beginning
This is great, I love Miki as an instructor. More classes by her, please!
love the sequence. Miki is so real and down to earth💜
Ong Joyce love!! I learned couple new moves, thank you ❤️🙏🏻
Great and strong class🎉
Great class!
This was a great flow. You are one of the best yoga teachers on UA-cam. I really enjoy your style.
Really nice energy! It's great she acknowledges limitations that people may have. Not everyone is flexible and it's great she gives options. Well done :)
That was fabulous! That down dog w/ grabbing opposite foot was a doozy 😆.
I appreciate the cross legged stretching as I ran yesterday. 🙏🏽
Thank you! This was lush, perfect for wanting to surf in a few months. I will be surf fit ... from home! We'll do this again, thank you :)
Thank you very much for the practice! 🙏🏻🙏🏻🙏🏻🙏🏻
That was reallly fun!
Great Class!!!
Love your class❤️! The way you explain even the smallest things...it is very helpful..those are the things we tend not to notice and thats a very good teaching method....keep it up
Just what I needed after a stressful day working from home. Thank you
Great class - thanks Miki!!
My favorite video from Alo yoga so far! Thank you so much.
Chose to exercise with this because it started with Bonobo, ended up being a super legit flow. Studio level. Thank you!
This was great! I really liked Miki. She gave perfect, clear cues and had a friendly welcoming feel about her.
Such a great session to get my body flowing again after a long flight home yesterday! Thank you, and I will be seeking out more videos led by Miki. 😁
Just love your smile and your class..totally enjoy it.thanks a lot!!
Great class! Thanks
Thanks for the class Miki ^_^ Great sequence, and I like your style - very human, relatable, and positive.
This was probably the best flew I ever had. Well done Miki, you are an awesome instructor !
This video/flow is SO good! You're always saying the right things at the right time, thank you for the practice. Namaste!
Petition for you Alo Moves to have an app on roku!!!
Unique and beautiful flow!
That was an amazing flow! Thank You!
I've done about 300 online yoga classes and this one is my absolute favourite!
Idk. This Alo ypga has made me quit my studio. Cues are on point
We wantttt More classee with miki 👌🙉💥
This is one of my favourite, go-to flows! Thank you Miki. Please keep making classes like this for us!
Love this flow. Thank you!
this was fantastic!! thank you!
Did your session for my birthday. Terrific, thanks!
Happy birthday, Mary! We're grateful to be part of your special day. 😊
Cool class !!!
Thank you so much!!! This was a great class reminding us that the basics are so important to improve your practice.
What a wonderful teacher
Good, challenging workout. I love your attitude and humble spirit as you lead us through the work. Well done!
Thank you! That was perfect♥️🥰
What a great flow! I am working on intensifying and adding links to my practices And this was the perfect workout to get me there! It was challenging but doable. Great instructor, and great instructions! Thank you for a good workout this morning!
This has to be the best session I've ever had! big fan big fan
Thank you Miki and Alo for this flow♥️ I love Miki’s voice, so sweet! The perfect mix between a bit of challenge and a good relaxation!🙏🏻
This has been my favorite flow yet by ALO. Miki you are a true goddess and so good at what you do!
awesome very sweaty !!!
Wow great Friday night after the gym!!
Very sweat instructor, thank you😍
That was an amazing class, Miki! Just what I needed to start off my day. Thank you Alo Yoga for posting these classes!!!
So well balanced and rhytmic class. I loved the creative flow and the nice stretches. Such a wonderful morning practice, for me at least 😀 Thank you 🙏🏻
Favorite alo yoga yet. Thank you!!!
MORE MIKI VIDEOS!!!! I really enjoy her flow, her instructions, her voice, You are wonderful Miki!!
nice, Bonobo, great choice
This was so wonderful and really helped to calm some anxiety that I was having. Thank you Miki and Alo Yoga! 💛
AMAZING ❤
Post More of this breathing flows, the ones she included in the beginning 🤩
So amazing Miki! Your direction was wonderful!
Great flow|! Thanks for keeping me sane during this pandemic.
Thank you for this awesome class!
Thank you so much for the good vibes! I love how your funny aura seeps through too. Great flow and great energy🙏💃
Amazing practice😍🙏
beautiful flow. thank you :)
Love this flow! Miki you are my favourite yogi! 🧘🏻♀️❤️
THANK YOU!😁
HELLO that was wonderful, i have a new favorite flow!! Im a yoga teacher as well and i so appreciate your channel, Alo Yoga. When i just need someone to tell ME what to do. Miki, thank you!!!
I've been looking for a flow like this one - perfect!! Thank you so much!
Great yoga class! Really enjoyed it!
This was such a good class! Please, do more videos, Miki! :)
Loved it! You are fantastic, Miki!!
thank you so much namaste!
This was so so so good, both physically and mentally!!! THANK YOU SO MUCH!
Thank you!
Lovely flow. Perfect start in the morning, thank you!
Wow, fantastic yoga practice. Great instruction. Lots of details to improve postures.
THANK YOU :)
That was everything I was looking for, thank you so much!
I LOVE THIS!