45-Minute Power Vinyasa Flow With Miki Ash

Поділитися
Вставка
  • Опубліковано 24 гру 2024
  • Practice more classes free for 14 days at alomov.es/free...
    A 45-Minute Power Vinyasa Flow, which focuses on building strength and flexibility, while getting your sweat on. Lead by Miki Ash, this yoga class incorporates breathing techniques, core work, hip and shoulder openers and various strength and stamina-focused asanas. Move at your own pace, listen to your body and go with the flow.
    You will need: 2 blocks
    Shop Miki’s look:
    Sunny Strappy Bra: goo.gl/yR3cSk
    High-Waist Patina Capri: goo.gl/4yuLdf
    - - - - - - - - - - - - - - - - - - - -
    STAY CONNECTED WITH US!
    Instagram: / aloyoga
    Facebook: / aloclothing
    Twitter: / alo_yoga

КОМЕНТАРІ • 136

  • @SomewhereInColorado
    @SomewhereInColorado 3 роки тому +1

    Your giggling and laughing made this a light and fun. Thanks for the great class.

  • @ianvollum2736
    @ianvollum2736 2 роки тому

    what a refreshing change! Love her style!

  • @irynarossmann5501
    @irynarossmann5501 Рік тому

    I tried a lot of youtube yoga classes , but yours was the BEST !! among all of them!!! thank you,i’m so grateful ❤️Namaste✨🙏🏼

  • @angelamarion3529
    @angelamarion3529 4 роки тому

    Nice, fun workout. Good speed and stretches. Happy instructor, seems like she is also enjoying herself.

  • @zhannadautova2167
    @zhannadautova2167 Рік тому

    Thank you for this well balanced practice ❤ enough challenging and interesting but safe to perform

  • @MrErenildem
    @MrErenildem 4 роки тому

    thank you Miki, as you said at the begining towels should be ready during the flow :) the flow is so sweaty!

  • @annap9804
    @annap9804 3 місяці тому

    Amazing lesson thank you so much !!

  • @ajaniwright3731
    @ajaniwright3731 2 роки тому

    Great way to start off my weekend!

  • @kiragrof2048
    @kiragrof2048 4 роки тому +6

    Miki is definitely my favorite Alo Yoga instructor, she's like pure sunshine ☀️ Amazing flow, I feel so stretched, relaxed and calm! ❤️

  • @violetaura1570
    @violetaura1570 4 роки тому +3

    Really enjoyed Miki's playful energy. Alo has great videos, but I wish they would take more time in the beginning to ground and warm up slowly. I've noticed so many of these videos start out "doing" and I wish there was more "being" in the beginning to bring us into our bodies and presence more. Overall very grateful to have these though, they kick my butt in the best way.

  • @emilyshi696
    @emilyshi696 4 роки тому +1

    the BEST power flow i've ever done! Also did this OUTSIDE in the HEAT and it was amazinggg! Thank you Miki!!

  • @ashleycollins4842
    @ashleycollins4842 4 роки тому +1

    What an incredibly fun, effective and sweet flow... and how adorable is Miki Ash! So inspiring girl!

  • @seancook7781
    @seancook7781 4 роки тому

    Takes a fresh approach to some of the poses. Very encouraging. Will repeat. Alo is top notch.

  • @jessicaleigh447
    @jessicaleigh447 4 роки тому

    Loved this class! The savasana was a bit rushed, but still more substantial than other Alo flows I’ve watched. Great pace and just the right amount of challenge and ease.

  • @mercedesontanon5337
    @mercedesontanon5337 4 роки тому

    Love it! One of my fave yoga channels 😏😝😍

  • @gerrade71278
    @gerrade71278 Рік тому

    very good verbal cues. very good flow. thank you.

  • @natashabond1
    @natashabond1 Рік тому

    I love your practice!! 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

  • @bryan4489
    @bryan4489 4 роки тому

    Love the flow and YOU. I get such authentic vibes from you

  • @sofiahossain8163
    @sofiahossain8163 4 роки тому +4

    this has to be one of my most favorite flows! thank you so much!!

  • @santiagosin4496
    @santiagosin4496 2 роки тому

    I really enjoyed this vinyasa flow! I've done already the 30 days elements of summer of Alo Yoga and I found this vinyasa flow proposed different variations that I haven't tried before :)

  • @barbbrazes869
    @barbbrazes869 4 роки тому

    Great class! I liked Miki’s cheerful vibe! Thanks!

  • @Cjfrier
    @Cjfrier 2 роки тому

    Loved the breath work at the start! Thank you!

  • @arushikataria234
    @arushikataria234 3 роки тому

    Thanks a lot Miki! Would love to see more intermediate/ medium advanced yoga flows too pleaseee! Thanks for this stretchy practice. Love from Dubai 🌞

  • @deepika9186
    @deepika9186 4 роки тому

    Thank you for making my day better.

  • @shirinchocolate
    @shirinchocolate 7 років тому +13

    This was absolutely one of the best yoga flows I have ever tried... Thank you Alo Yoga and of course Miki Ash! :)

  • @jovanavakic8182
    @jovanavakic8182 7 років тому

    I really enjoy your videos because of the natural flow and mobility they provide

  • @fionagillespie9941
    @fionagillespie9941 4 роки тому

    Really great flow. Loved the kapalhabhati at the beginning

  • @amy_jaye
    @amy_jaye 4 роки тому +2

    This is great, I love Miki as an instructor. More classes by her, please!

  • @ongjoyce6030
    @ongjoyce6030 6 років тому +5

    love the sequence. Miki is so real and down to earth💜

    • @meloischilin7836
      @meloischilin7836 4 роки тому

      Ong Joyce love!! I learned couple new moves, thank you ❤️🙏🏻

  • @claradec5747
    @claradec5747 10 місяців тому

    Great and strong class🎉

  • @patrickdnyc4129
    @patrickdnyc4129 4 роки тому

    Great class!

  • @ekgraham1
    @ekgraham1 7 років тому +1

    This was a great flow. You are one of the best yoga teachers on UA-cam. I really enjoy your style.

  • @zenlife7515
    @zenlife7515 4 роки тому

    Really nice energy! It's great she acknowledges limitations that people may have. Not everyone is flexible and it's great she gives options. Well done :)

  • @cathyhannahperez
    @cathyhannahperez 4 роки тому +1

    That was fabulous! That down dog w/ grabbing opposite foot was a doozy 😆.
    I appreciate the cross legged stretching as I ran yesterday. 🙏🏽

  • @michellecassar5785
    @michellecassar5785 4 роки тому +2

    Thank you! This was lush, perfect for wanting to surf in a few months. I will be surf fit ... from home! We'll do this again, thank you :)

  • @natashabond1
    @natashabond1 Рік тому

    Thank you very much for the practice! 🙏🏻🙏🏻🙏🏻🙏🏻

  • @alexharlan5658
    @alexharlan5658 4 роки тому

    That was reallly fun!

  • @VickiJSmith
    @VickiJSmith 2 роки тому

    Great Class!!!

  • @smashic
    @smashic 5 років тому +1

    Love your class❤️! The way you explain even the smallest things...it is very helpful..those are the things we tend not to notice and thats a very good teaching method....keep it up

  • @victoriawoodrow7097
    @victoriawoodrow7097 4 роки тому

    Just what I needed after a stressful day working from home. Thank you

  • @sadaspaidal1411
    @sadaspaidal1411 4 роки тому

    Great class - thanks Miki!!

  • @courtneyhlebo8545
    @courtneyhlebo8545 7 років тому

    My favorite video from Alo yoga so far! Thank you so much.

  • @belladub
    @belladub 5 років тому +1

    Chose to exercise with this because it started with Bonobo, ended up being a super legit flow. Studio level. Thank you!

  • @amihey
    @amihey 5 років тому +9

    This was great! I really liked Miki. She gave perfect, clear cues and had a friendly welcoming feel about her.

  • @tiaprostko9274
    @tiaprostko9274 4 роки тому

    Such a great session to get my body flowing again after a long flight home yesterday! Thank you, and I will be seeking out more videos led by Miki. 😁

  • @leebentan2095
    @leebentan2095 4 роки тому

    Just love your smile and your class..totally enjoy it.thanks a lot!!

  • @nathaliepaul80
    @nathaliepaul80 3 роки тому

    Great class! Thanks

  • @stephaniejosine
    @stephaniejosine 7 років тому

    Thanks for the class Miki ^_^ Great sequence, and I like your style - very human, relatable, and positive.

  • @davidwilliams3463
    @davidwilliams3463 4 роки тому

    This was probably the best flew I ever had. Well done Miki, you are an awesome instructor !

  • @SilverCherry12
    @SilverCherry12 7 років тому +14

    This video/flow is SO good! You're always saying the right things at the right time, thank you for the practice. Namaste​!

  • @devonciardella9849
    @devonciardella9849 3 роки тому

    Petition for you Alo Moves to have an app on roku!!!

  • @sarahshawsehgal5121
    @sarahshawsehgal5121 4 роки тому

    Unique and beautiful flow!

  • @kimbrandwin8210
    @kimbrandwin8210 3 роки тому

    That was an amazing flow! Thank You!

  • @tiawilliams5554
    @tiawilliams5554 6 років тому +4

    I've done about 300 online yoga classes and this one is my absolute favourite!

  • @slovell920
    @slovell920 4 роки тому

    Idk. This Alo ypga has made me quit my studio. Cues are on point

  • @lepidussollertiaatheriusex7274
    @lepidussollertiaatheriusex7274 3 роки тому

    We wantttt More classee with miki 👌🙉💥

  • @stephaniejosine
    @stephaniejosine 4 роки тому

    This is one of my favourite, go-to flows! Thank you Miki. Please keep making classes like this for us!

  • @joanndo5440
    @joanndo5440 4 роки тому

    Love this flow. Thank you!

  • @morgananger9699
    @morgananger9699 4 роки тому

    this was fantastic!! thank you!

  • @maryvanbaal6675
    @maryvanbaal6675 5 років тому

    Did your session for my birthday. Terrific, thanks!

    • @Aloyoga
      @Aloyoga  5 років тому

      Happy birthday, Mary! We're grateful to be part of your special day. 😊

  • @alya-studioyoga
    @alya-studioyoga 4 роки тому

    Cool class !!!

  • @ellegraham3
    @ellegraham3 7 років тому

    Thank you so much!!! This was a great class reminding us that the basics are so important to improve your practice.

  • @sharlenewest
    @sharlenewest 4 роки тому

    What a wonderful teacher

  • @dalevandeven4072
    @dalevandeven4072 7 років тому

    Good, challenging workout. I love your attitude and humble spirit as you lead us through the work. Well done!

  • @darian1677
    @darian1677 2 роки тому

    Thank you! That was perfect♥️🥰

  • @serenesineath
    @serenesineath 5 років тому

    What a great flow! I am working on intensifying and adding links to my practices And this was the perfect workout to get me there! It was challenging but doable. Great instructor, and great instructions! Thank you for a good workout this morning!

  • @itscharizardbitches
    @itscharizardbitches 7 років тому

    This has to be the best session I've ever had! big fan big fan

  • @marjoriefavier4947
    @marjoriefavier4947 4 роки тому

    Thank you Miki and Alo for this flow♥️ I love Miki’s voice, so sweet! The perfect mix between a bit of challenge and a good relaxation!🙏🏻

  • @kenziesomers2128
    @kenziesomers2128 4 роки тому +5

    This has been my favorite flow yet by ALO. Miki you are a true goddess and so good at what you do!

  • @namastepalomayoga
    @namastepalomayoga 4 роки тому

    awesome very sweaty !!!

  • @ryleethompson4960
    @ryleethompson4960 7 років тому

    Wow great Friday night after the gym!!

  • @mervesertbulut8335
    @mervesertbulut8335 4 роки тому

    Very sweat instructor, thank you😍

  • @jabinaramde5873
    @jabinaramde5873 4 роки тому

    That was an amazing class, Miki! Just what I needed to start off my day. Thank you Alo Yoga for posting these classes!!!

  • @yogaunlimiteddk
    @yogaunlimiteddk 5 років тому +1

    So well balanced and rhytmic class. I loved the creative flow and the nice stretches. Such a wonderful morning practice, for me at least 😀 Thank you 🙏🏻

  • @stephenjhoenig4552
    @stephenjhoenig4552 6 років тому

    Favorite alo yoga yet. Thank you!!!

  • @michalika100
    @michalika100 7 років тому

    MORE MIKI VIDEOS!!!! I really enjoy her flow, her instructions, her voice, You are wonderful Miki!!

  • @kameko60
    @kameko60 4 роки тому

    nice, Bonobo, great choice

  • @nicoledotfan
    @nicoledotfan 4 роки тому

    This was so wonderful and really helped to calm some anxiety that I was having. Thank you Miki and Alo Yoga! 💛

  • @SS-yq9ku
    @SS-yq9ku Рік тому

    AMAZING ❤

  • @lepidussollertiaatheriusex7274
    @lepidussollertiaatheriusex7274 3 роки тому

    Post More of this breathing flows, the ones she included in the beginning 🤩

  • @kaylameraki8841
    @kaylameraki8841 7 років тому

    So amazing Miki! Your direction was wonderful!

  • @ericwunderlich9046
    @ericwunderlich9046 4 роки тому

    Great flow|! Thanks for keeping me sane during this pandemic.

  • @2mehraban2
    @2mehraban2 4 роки тому

    Thank you for this awesome class!

  • @gracegrossmann3407
    @gracegrossmann3407 5 років тому +3

    Thank you so much for the good vibes! I love how your funny aura seeps through too. Great flow and great energy🙏💃

  • @lifeonmarz470
    @lifeonmarz470 4 роки тому

    Amazing practice😍🙏

  • @salatroret
    @salatroret 4 роки тому

    beautiful flow. thank you :)

  • @amyb1976
    @amyb1976 7 років тому

    Love this flow! Miki you are my favourite yogi! 🧘🏻‍♀️❤️

  • @SophiaLily
    @SophiaLily 2 роки тому

    THANK YOU!😁

  • @inthepouringrain
    @inthepouringrain 6 років тому +1

    HELLO that was wonderful, i have a new favorite flow!! Im a yoga teacher as well and i so appreciate your channel, Alo Yoga. When i just need someone to tell ME what to do. Miki, thank you!!!

  • @asr1cld2
    @asr1cld2 4 роки тому

    I've been looking for a flow like this one - perfect!! Thank you so much!

  • @carmelwhite6576
    @carmelwhite6576 5 років тому

    Great yoga class! Really enjoyed it!

  • @reginagonda8386
    @reginagonda8386 7 років тому

    This was such a good class! Please, do more videos, Miki! :)

  • @hannahcoetzee9982
    @hannahcoetzee9982 6 років тому

    Loved it! You are fantastic, Miki!!

  • @TomMitchellmusic
    @TomMitchellmusic 3 роки тому

    thank you so much namaste!

  • @ellanaomi2566
    @ellanaomi2566 4 роки тому

    This was so so so good, both physically and mentally!!! THANK YOU SO MUCH!

  • @anamericanmuslim6399
    @anamericanmuslim6399 4 роки тому

    Thank you!

  • @mariekihlman7097
    @mariekihlman7097 6 років тому +2

    Lovely flow. Perfect start in the morning, thank you!

  • @awakening80
    @awakening80 5 років тому

    Wow, fantastic yoga practice. Great instruction. Lots of details to improve postures.
    THANK YOU :)

  • @Sianeltone
    @Sianeltone 7 років тому

    That was everything I was looking for, thank you so much!

  • @sarvitalks7522
    @sarvitalks7522 4 роки тому

    I LOVE THIS!