Heavy Bag Drill for Better Stamina and Endurance

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  • Опубліковано 10 лис 2024

КОМЕНТАРІ • 35

  • @BB-uz4tc
    @BB-uz4tc 3 роки тому +7

    Coach not for nothing the fat melts off my stomach and my 8 pack pops out this is EXHAUSTING. Wow great training advice as usual. We are blessed to have you in da corner. You can shadow like that as well Wow crazy

    • @BrawlBrosBoxing
      @BrawlBrosBoxing  3 роки тому +1

      Thanks BB! This is definitely a tiring exercise. Even the three rounds is asking for a lot!

  • @truthbetold9703
    @truthbetold9703 3 роки тому +9

    WOW! I LOVE THIS! 100% STARTING THIS TODAY!

  • @Mrizaak09
    @Mrizaak09 3 роки тому +1

    Man, I tried this today and it was crazy. I can see how it helps with stamina. I was able to go up to 4 punches every 3 seconds and my shirt was drenched! Definitely gonna try and go higher.

  • @stephonjames1038
    @stephonjames1038 Рік тому

    Thank you Coach! Appreciate this!

  • @sazimi101
    @sazimi101 3 роки тому +3

    Love the content. This is definitely getting worked today

  • @deltabravo1969
    @deltabravo1969 Рік тому

    Great advice.

  • @carlossepulveda3769
    @carlossepulveda3769 2 роки тому

    I truly love this channel and the book you wrote I hope to see more videos on this channel again

  • @dannybee9205
    @dannybee9205 3 роки тому +2

    Can’t wait to give this a go!!

  • @jeetraut6860
    @jeetraut6860 3 роки тому +1

    Brawl bros and tony jeffries are my fav boxing channel 🥊

  • @samuelbrincat466
    @samuelbrincat466 3 роки тому +1

    Thanks alot you are masterpiece.

  • @fr.5915
    @fr.5915 3 роки тому +1

    Another observation is that when the place of training is very well ventilated with air current, breathinf comes more easy when comitting to a sustained rhythmic work

    • @BrawlBrosBoxing
      @BrawlBrosBoxing  3 роки тому +1

      For sure! But you gotta be ready to fight where air current isn’t great as well.

    • @fr.5915
      @fr.5915 3 роки тому +1

      @@BrawlBrosBoxing True, a good sportsmen should be able to adapt to any situation !!

  • @ghosttiger84
    @ghosttiger84 Рік тому

    I tried this drill for 30 days straight, and now I haven't been able to sleep for 2 years.

  • @fr.5915
    @fr.5915 3 роки тому +1

    Awesome vid ! Am going to try it out next morning at 6 am hhh ,

    • @BrawlBrosBoxing
      @BrawlBrosBoxing  3 роки тому

      Thanks! Let me know how it goes.

    • @fr.5915
      @fr.5915 3 роки тому +1

      @@BrawlBrosBoxing I will , thanks a lot Coach 💪

    • @BrawlBrosBoxing
      @BrawlBrosBoxing  3 роки тому

      You got it brother

  • @1smg346
    @1smg346 3 роки тому +2

    Hom many minute each round??

    • @BrawlBrosBoxing
      @BrawlBrosBoxing  3 роки тому

      Start at 2 and work your way up.

    • @thedreadguru
      @thedreadguru Рік тому

      I was wondering the same thing cuz he didn't say. Lol

  • @AmitKumar-zo7xx
    @AmitKumar-zo7xx 3 роки тому +1

    Show leg movement also it will be more helpful

  • @fr.5915
    @fr.5915 3 роки тому

    Another drill i found to be effective is to work out like Mayweather, he hit soft and with proper form and does not stop, just like a cardio, and every ten seconds or so he throws one or to hard punch, Floyd can go on like that for like an hour

    • @BrawlBrosBoxing
      @BrawlBrosBoxing  3 роки тому

      I love that drill! I actually talk about it in one of my older videos here: ua-cam.com/video/p2Q2R6KTDHM/v-deo.html and in my heavy bag drills video as well.

    • @fr.5915
      @fr.5915 3 роки тому +1

      @@BrawlBrosBoxing thats awesome, i think igs highly efficient, for developing a sort of playful ease with combinations, rather than independent strikes !! Thanks a lot for sharing the other video i will check it out ! Kudos, love this channel its great that we can interactive on it

    • @BrawlBrosBoxing
      @BrawlBrosBoxing  3 роки тому

      Appreciate you!

    • @fr.5915
      @fr.5915 3 роки тому

      Thanks a lot to you, your vids are gems !!

  • @ΙΩΑΝΝΗΣΓΟΥΖΟΥΑΣΗΣ

    The voice is not synced with video. Anyway, it seems pretty serious drill for cardio boxing. WIll give it a go with 5x3min round for start, with 5 hits between every 3 seconds in the last round as indicated the 5th round, And i will come back with my impressions on this drills...