5 Tips To Improve Gut Health: How To Create A Healthy GI Microbiome

A healthy gut microbiome is essential for optimal performance, immunity, and longevity. Incorporate these 5 tactics to ensure your gut critters are keeping your health and wellbeing 💯💯💯.
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Increase polyphenol consumption atlasbiomed.com/blog/the-ulti... www.ncbi.nlm.nih.gov/pmc/arti...
Manage your stress www.ncbi.nlm.nih.gov/pmc/arti...
Cut out simple sugar/refined carbs www.pnas.org/content/116/1/233 www.ncbi.nlm.nih.gov/pmc/arti...
Eat pre-biotic foods www.ncbi.nlm.nih.gov/pmc/arti...
Give it a rest www.ncbi.nlm.nih.gov/pmc/arti... www.sciencedirect.com/science...