Just a quick explanation how a true muscle up should be done: no kipping, no bending knees or legs, while doing a clean muscle up your legs have to stay in line with your head/body, and you have keep them as straight as possible. No legs involved, just pure strenght and power of your biceps, core, and lats.
havent done this since i left crossfit two years ago. i've had a gym membership since and gone regularly but havent done crossfit stuff since. i'm gonna see if i can still do it all starting with this. great video
very inspiring. i am a casual in crossfit, yet it’s been 4 yrs and still no bar MU. I am praying I get the mental capacity to actually make my body work hard to achieve this goal. Thank you so much for the tip sir, and God Bless.
I’m having issues transitioning on the low box pulling my lats down and hips up to drive over the bar. I feel as if I’m not getting good engagement on my lats. My kip is on point and I am able to drive my hips, any tips on lat engagement?
I tried the jumping drills and it felt good. However my kip feels weak and I can only get one elbow up in the full movement. How can I improve the kip power?
Lol, the comments be like „don‘t do this, do it the calisthenics way“ but every god damn calisthenics video uses a swing kip, where you swing your feet to the front and then tuck in the knees. Yes, they try to make it cleaner as one progresses, but the hypocrisy of misjudging a kip and then preach a swing is ridiculous 😂
You can't outtrain a bad diet... I learned that the hard way training so hard and having poor results. Then I started following the Agoge Diet, and I finally started seeing some amazing results.
Sorry - not a Bar Muscle up. Call it something else. It is a skill and perfecting the hip thrust and kip does require training. Maybe just describe it as a CrossFit MU. As long as CrossFit keeps describing these Kipping Muscle Ups / Bar hip swings as MU it will inevitably draw less than favourable comparisons from those who are actually working on Muscle Ups. Gymnastics doesn’t try to describe the Glide Kip as a muscle up and no one criticises gymnasts who learn and demonstrate the glide kip - it’s a nice skill - just not a MU. Same for CrossFit MU. Change the name and you can remove a bunch of confusion.
Ok I got you. I saw the swinging in the kip. Mine are not strict. But an abdominal tuck knee lift. With open hands into a dip push. Is how I learned mine. So as I go down, I control and hold halfway on the bar. I drop back into the same position I pull myself up or repeat again.
Do NOT do this kind of muscle up. You're going to end up with shoulder and elbow injuries and won't get any significant strength gains. Learn the proper form. Fitness FAQ's and Calisthenicmovement have plenty of videos on it
@@micah1754 Keep going at it 👍🏾 Personally I find the ring muscle up better for strength training but if you want to work explosiveness the bar is great
@@user-ox4nb6eb7v that is good to know and makes sense :) thank you. The rings are actually all I have access to at home so I'm using the gymnastics method tutorial for learning them. I don't have a high space to hang them in though so slightly worried about hitting the ceiling once I get strong enough to go beyond high pull ups lol. I do find pull ups on them much more forgiving on my joints than the rigid straight bar with the way they move with you. Dips on them are a bit beyond me though at this stage. I can get a couple but the stress on the shoulder joint didn't feel great
Watched this last night and got my first Bar Muscle Up today!! Three in a row! Thanks!
But it‘s cheating 🤷🏻♀️
Momentum ups 💪🏽 👏
Probably the best video I've seen so far on bar muscle up, step by step. I love the "it's not a pull-up, it's a pull back", that has been my mistake!
Just a quick explanation how a true muscle up should be done: no kipping, no bending knees or legs, while doing a clean muscle up your legs have to stay in line with your head/body, and you have keep them as straight as possible. No legs involved, just pure strenght and power of your biceps, core, and lats.
I can do them I got vids on my page tell me your opinion
Solid instruction, Jason. Really appreciate how simple the breakdown is.
Great content, Jason! This is exactly what you told me about the muscle-up 7 years ago! Hope you and the family are doing well!
Wow ! that must have been the best and simplest way of learning the bar muscle up. Easy and concise! Thanks
This is so beyond excellent. One f the best partner tutorials I’ve seen on anything. Ever.
Best bar muscle up video I've seen. Thanks guys!
Super clear explanation with all the progressions - thanks a lot for posting
Very nice demonstration of a path to getting to the first one. Thanks
One of the most succinct explanations I’ve ever seen. Can’t wait to get to the gym tomorrow to practice. Thanks!
Wonderful content! Your commitment to maintaining a healthy and active lifestyle is truly inspiring. ❤
Amazing video, could realize a set of 8 without any problems, tnx
havent done this since i left crossfit two years ago. i've had a gym membership since and gone regularly but havent done crossfit stuff since. i'm gonna see if i can still do it all starting with this. great video
very inspiring. i am a casual in crossfit, yet it’s been 4 yrs and still no bar MU. I am praying I get the mental capacity to actually make my body work hard to achieve this goal. Thank you so much for the tip sir, and God Bless.
Did you got it?
Great video very well explained thank you
4:13 - watch it frame by frame
4:31 - it's not a pull up it's a pull back and then a sit-up
Excellent video! Thank you
Very good video, straight to the point and good structure!
Absolute schooling👊🏾
Good job my friends
Great info thanks!
Well I just finished a Saturday chipper and I'm exhausted...but I wanna go try this out!
Thank You!
Thankyou! 🇵🇭❤
When does the muscle up start?
Thanks, this helped, uptil i thought it's pull up , a mixture of pull ups and push ups
thnks
u explained it so deeply
Going to try now😁
I'm here after listening to the Fight 2 Finish Podcast.
I’m having issues transitioning on the low box pulling my lats down and hips up to drive over the bar. I feel as if I’m not getting good engagement on my lats. My kip is on point and I am able to drive my hips, any tips on lat engagement?
Good points......
This might be the fix. I can do ring muscle ups but the bar muscle up perplexes me. Was about to give up
I tried the jumping drills and it felt good. However my kip feels weak and I can only get one elbow up in the full movement. How can I improve the kip power?
Lol, the comments be like „don‘t do this, do it the calisthenics way“ but every god damn calisthenics video uses a swing kip, where you swing your feet to the front and then tuck in the knees. Yes, they try to make it cleaner as one progresses, but the hypocrisy of misjudging a kip and then preach a swing is ridiculous 😂
Great tip. It's not a pull up. It's a pull back.
Yes this can fonctionnal Wow
You can't outtrain a bad diet... I learned that the hard way training so hard and having poor results. Then I started following the Agoge Diet, and I finally started seeing some amazing results.
Sorry - not a Bar Muscle up. Call it something else. It is a skill and perfecting the hip thrust and kip does require training. Maybe just describe it as a CrossFit MU. As long as CrossFit keeps describing these Kipping Muscle Ups / Bar hip swings as MU it will inevitably draw less than favourable comparisons from those who are actually working on Muscle Ups. Gymnastics doesn’t try to describe the Glide Kip as a muscle up and no one criticises gymnasts who learn and demonstrate the glide kip - it’s a nice skill - just not a MU. Same for CrossFit MU. Change the name and you can remove a bunch of confusion.
change the title to "kipping bar muscle up"
That's a kip up not a muscle up
This is called a kip up not a muscle up... Calisthenics has clean muscle ups this is just ridiculous...
01:18 Gay
I found out the hard way that you can't outtrain a bad diet. As soon as I started following the Agoge diet, I have noticed awesome muscle growth.
please dont learn this type. of muscle ups guys. Learn the calisthenics/gymnastic's way.
Ok I got you. I saw the swinging in the kip. Mine are not strict. But an abdominal tuck knee lift. With open hands into a dip push. Is how I learned mine. So as I go down, I control and hold halfway on the bar. I drop back into the same position I pull myself up or repeat again.
Do NOT do this kind of muscle up. You're going to end up with shoulder and elbow injuries and won't get any significant strength gains. Learn the proper form. Fitness FAQ's and Calisthenicmovement have plenty of videos on it
100%
HONK
Yeah agreed. Gymnastics Method has a good video on it too. I still can't do one but working my way up to it and want to do it correctly
@@micah1754 Keep going at it 👍🏾 Personally I find the ring muscle up better for strength training but if you want to work explosiveness the bar is great
@@user-ox4nb6eb7v that is good to know and makes sense :) thank you. The rings are actually all I have access to at home so I'm using the gymnastics method tutorial for learning them. I don't have a high space to hang them in though so slightly worried about hitting the ceiling once I get strong enough to go beyond high pull ups lol. I do find pull ups on them much more forgiving on my joints than the rigid straight bar with the way they move with you.
Dips on them are a bit beyond me though at this stage. I can get a couple but the stress on the shoulder joint didn't feel great
🤣🤣🤣plese don't learn this type muscle ups, this is funny, learn calisthenic type muscle ups, crossfit have many funny exercises😅
😂😂😂 this is how to kip not how to do a muscle up
I found out the hard way that you can't outtrain a bad diet. As soon as I started following the Agoge diet, I have noticed awesome muscle growth.