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25 min. UPPER BODY/AB STRENGTHENING WORKOUT, Easy to follow for seniors and beginners
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- Опубліковано 18 сер 2024
- You ask, I deliver! Many of you asked for an upper body weight training video...here you go! I think you will find this easy to follow and a full upper body workout! This would be a great video to follow one of my cardio / low impact aerobics videos or after a walk! You will need a pair of hand weights (soup cans or full water bottles can work). Strengthening is key to help manage arthritis, osteoporosis, and weakness. Enjoy!
If you enjoyed this video, I think you would LOVE to become a member of my channel membership group, called "Jenny's Fit Bunch" where you get weekly chats with Jenny, weekly live one hour videos with Jenny, weekly themed personal training videos with Jenny, and no mid roll ads! Watch this video to learn all about it! Best deal around with a licensed Physical Therapist who specializes in seniors and beginners!
• Join "Jenny's Fit Bunc...
Also please visit my website where you can learn all about me, see sneak peeks of new videos, get fitness tips, and join my email list! www.jennyfitstart.com.
Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness or breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video.
Hi Jenny. I started out with your 7 day videos on July 31st and then have done one of your videos every day since. I feel so much better and my clothes are fitting better. You are my hero!!!!! Thank you!!!
I just love working out to your videos! I’m 67 and I know doing these videos will help me to stay fit. Thank you
You are a true treasure! So motivating, cheerful and helpful! Thank you!
I started with you Jenny at the beginning of lockdown to get myself fit for bowel surgery in the next weeks. I have had it and made a very good speedy recovery and was back home after 4 days. 4 weeks on and my consultant said the exercise regime definitely had a big part. I’m back on track and it’s the best thing I could have done ! Thankyou so much X !!
Once again a big thank you from Hamilton Ontario Canada. You have kept me sane and mobile throughout this challenging time! If I lived closed I would love to come to your in-person classes.
Thank you so much! I’m 56 yrs old..lazy..& not motivated at all when it comes to exercise. I discoverd your video during lockdown. Been doing most of your video..and now I’m always looking forward to do my exercise with you. I’m a big fan & thank you so much☺️👍👏❤️
I did this with 4 lbs! Whew! 15 reps was a challenge! A good one! I'm 72, did most of this seated.
i am a front line worker and found this excercise really good and relaxing on my day off, stay safe all
Thank you for your service - this is service I am doing - ha! Stay safe!!
My sister told me about you. I have Tendinitis in both shoulders and this exercise has made made it 100 times better. I now can go through my day without taking any medication. Wonderful!!
I am loving these workouts..So glad Jenny I found you ...
I now do 3 of your videos ..I do the cardio first, then upper body and finish off with your leg exercise...The music is fab to..🤗🤗
As the other one I can do only part of this one two but I will keep working with you. L from Canada thanks. 😊
Jenny thank you from London. I do your exercises everyday and I wish I could go to your class. You are an amazing lady and I thank you for making life a bit better during this time. I have a golden retriever and a King Charles and they love you as you are part of our lives.
I just found this video. It's awesome and really enjoyed it. Thank you!
2 years on and still a fantastic workout but now I’ve bought new weights double the original size. As I’ll be 70 towards the end of this year I’m aiming to be stronger still and fitter. So thanks again. 😀
Thanks Jenny for you video’s from Down under in Australia I look forward to joining you every morning while my Gym has closed due to the Corona virus , thanks again and stay safe 😉
Hi Jenny! Thank you so much for your workouts! My sister, my mom, and I have continuously done your workouts every day of quarantine. You have helped us push through and stay healthy. My mom is working out without a treadmill for the first time in her life! My sister and I have found ways to elevate the work outs to fit our needs (i.e. higher weights, jumping rather than walking). If there is any way for us to send you a monetary thank you, please let us know. I specifically enjoy how all of your strength workouts target the right muscles without causing injury. Keep on making more, we can’t get enough Jenny!
I suscribed to your channel one month ago, I am doing my workout with your videos. I’m so glad that I find you, you are the best Jenny. Thank you and stay safe.
At 58, I find my upper arm and lower limb strength improving steadily, thanks to your videos. The Russian roulette was the novel component for me. Thank you Jenny, for spreading good health, strength, and cheer!
You are so welcome Margaret! You are improving because you are getting stronger! That is great to hear. Thanks for the positive feedback. If you haven't already, please check out some of my other videos on my channel, too. Now that I am home, I will be adding videos often, so make sure you click the red subscribe button so you will get notifications when a new one is added! Thanks and stay safe!
Hi Jenny. I am 72 and have been « sheltering » for the entire lockdown but have been following you every day and am fitter than I have been for years. Loving your latest videos. Than you so much.
Jenny McClendon, you’re an amazing person for all the good you’re doing for us seniors! Thank you! May it be returned to you two-fold!
I’m so pleased with this new Strengthening exercise. At 79 I can use more arm strength. Thank you,again!
Thank you, Jenny ... before COVID19, I practically pushed myself to go to the gym and had to pay a private trainor. Now, after a day's work I look forward to sweating it out with you 😁 I am such a big fan!!!
You are so welcome! I am so glad to hear this! I really appreciate your positive and helpful comment. Have we connected on Facebook yet? If not, please join my group Jenny Fit Start, where I post fitness tips, live videos, and just connect to those who are watching me on their TV! Ha! Also, to help my channel, can you please subscribe? Just click the red "subscribe" button under the video and that way, you'll get notifications when I add a new video or post! Thanks and hope you are staying safe and healthy! ~ Jenny
Jenny! I did what you said!!!
YES...it is the best!!
The ONLY thing I would add....is FUN MUSIC...but I get it you are talking to us to make sure we have good form.
You have a one hour updated workout that is great! ...so you have provided so many great videos for us to cross train!
You are awesome ....or as my grandchildren say.... YOU ROCK!
xoxoxoxoxo
Stay safe everyone and pray that we are let out of the tombs of our houses SOON!
Will watch you forever Jenny....I am HOOKED!
I think you're the best. Once again, you nailed it. Another routine add to my rotation.
Dear Jenny, I alternate between your shorter videos for seniors. You are a life saver! Please continue to make these videos available even if gyms open. We need these for times stuck at home which can happen due to many different circumstances. Thank you so very much!
Thank you for an excellent and focused workout! At 70 I've been doing battle with gravity for many a year. This video gives me more ammunition to keep my upper body muscles from falling to the floor completely!😁
Just letting you know how much I appreciate your videos. I am loving the new ones too! And by the way, i always wave goodbye back to you
Aw...love this so much! I will think of this when I wave next time at end. Haha - love it!
Thanks Jenny, I have done 4 or 5 of your videos, multiple times and I think they are great! So are you!. Good workouts. Thanks for helping all of us out here at home. I'm not far from Raleigh so I hope when all this is over I can come take a class with you in person!
Hi Jenny, I have just watched your 25min video for upper body and abs.I’m going to try it as I think it would help with my scoliosis, I’ve been doing the 10 min. One but I believe this one is better for my situation Thank you😊. LK from Canada
So so powerful for someone oldie like me. Thank you Ms Jenny more power to you. God Speed.
Hi Carmen! I am so glad to hear this. You are very welcome. I hope you will subscribe to my channel if you haven't already!
If you like this video, it sounds like you would be perfect for our channel membership group (Jenny's Fit Bunch) where you will have access to weekly live classes, chats, and personal training sessions with me! It's only $9.99 a month! It would be fun having you in the group! It's been great and motivating so far! AND really fun to connect with the others in the group.
The minute you join, you will have access to 38 new videos immediately!
If you are interested, click this link to join: ua-cam.com/channels/Hufaoaq1VqjHvnv8zvg9pQ.htmljoin
You can learn more about me and join my email list on my website - check it out! www.jennyfitstart.com
Take care and stay safe! Thanks for your comment!
~ Jenny
Just want to let you know how much I enjoy your videos. I first discovered you at the beginning of the pandemic and did a few of them throughout the months when i was not able to get outside to walk. I recently was told that I have osteoporosis so began doing this upper body workout....I started with 3 pound weights and have since moved up to 4 pounds. I also do many of your low impact videos. I love your personality and style. Your classes are easy to follow but I feel like I am getting a great workout from all of them. I am so glad to have stumbled upon you....keep up the good work and thansk for the motivation to exercise.
Hi Donna! I am so glad to hear this. You are very welcome. I hope you will subscribe to my channel and check out some of my other videos, too if you haven't already!
If you like this video, it sounds like you would be perfect for our channel membership group (Jenny's Fit Bunch) where you will have access to weekly live classes, chats, and personal training sessions with me! It's only $9.99 a month! It would be fun having you in the group! It's been great and motivating so far! AND really fun to connect with the others in the group.
The minute you join, you will have access to over 120 new videos immediately!
If you are interested, click this link to join: ua-cam.com/channels/Hufaoaq1VqjHvnv8zvg9pQ.htmljoin
You can learn more about me and join my email list on my website - check it out! www.jennyfitstart.com
Feel free to email me any questions about it at connect@jennyfitstart.com
Take care and stay safe! Thanks for your comment!
~ Jenny
Thank you for this video. I came home from work and was going to have a cheat night but saw you had put this video on and it gave me the boost I needed not to miss it.
Hi Jenny,
I've been following your senior exercises since I was furloughed and I'm a huge fan😍, I love them. Hard work but worth it, thank you so much. Regards Jacquie from Devon England.
You are so welcome Jacquie! I am so happy to hear this! I really appreciate you sharing your positive feedback. Now that I am still home, my goal is to upload new videos often - please click the red subscribe button so you will get notifications when a new video is added.
Thank you for keeping us all in good health and feeling young again .I love being home staying safe but exercising with you makes the days brighter.
Hi from Northern Ireland. Been doing 3 of your workouts during lockdown and I am down a size. I'm 69 and have 2 knee replacements. Thanks Jenny
That is amazing - way to go!
Jenny - you’re my new hero!! Such a generous sharing of your time and skills during these difficult times. I love your workouts.
Aw, thank you so much Polly! It's kind of my "service" to others now! I am hoping to spread some motivation and positivity! And, now that I am home, I will be making more videos often, so please click the red subscribe button, so you will get a notification when I upload a new video! Thanks and stay safe!
Jenny. You are a born teacher. I am so happy you are in my life. I enjoy all your videos and look forward to many more! Angelina
I love teaching so much - I'm on my 28th year. I miss teaching my seniors so much right now - hopefully, I'll be able to soon! I am glad we connected to. Thanks for being a subscriber...more coming!
Jenny McClendon
I love that you got back to me. I can tell that you love what you do and it makes me feel so good doing your videos. Can’t wait for new ones. ❤️
I like this. I would like to see you do more weight training videos. Also some for lower body strength training for seniors. Really like all your videos. I do one almost every morning. Thank you!
Thank you so much. Your vids are the best online quarantine ones for me! I love the no fuss, clear directions approach and the different routines are doable to suit different days but also work me well. I've recommended them to friends here in London, England.
You are so welcome Sylvia! Your feedback is very helpful for me! Thanks so much for sharing your positive comment. Please click the red subscribe button so you will get a notification when I add a new video! Thanks and stay safe!
You're a breath of sunshine Jenny! This session was just what I needed to wake up my upper body muscles. I have no doubt my neglected shoulder muscles will be sore tomorrow :) I consider you a trusted source of safe and effective exercises. Thank you!
You are so welcome Anne! That is great to hear! Thanks for the positive and helpful feedback. If you haven't already, please try some of my other videos on my channel - there's at least 20, all different. And, now that I am home, I will be making more videos often, so please click the red subscribe button, so you will get a notification when I upload a new video! Thanks and stay safe!!
I just want to thank you. I am so glad I found you
Jenny you are doing so much to help us during this crisis! I'm on week 3 of working with you and this strengthening routine is just perfect! This will fit nicely in my weekly routine with you! I agree with Paula Stevens, when I see you've posted something new I want to try it! You are so greatly appreciated!
Terrific! I feel great. Crunchy right shoulder is moving smoothly, chest is open, nice posture correction from sitting and doing crafts. Will add this, the aerobics and leg workouts to my rotation. Thanks so much for your generosity in sharing your time and expertise. Subscribed and liked!
Super Ann! Thanks for the comment. Keep up the great work!
Hi Jenny......Just to let you know that upper body weight training workout is just what we needed. Its work....but its worth it! I preceded it with the 20 minute cardio.....and now I feel great (besides being grateful that its done!) But here's what may interest my fellow "gym rats." I have hypertension and am on various meds. I monitor my pressure regularly. For those with hypertension, exercising often lowers the blood pressure due to the stretching of the blood vessels brought on by exercise. Case in point: today. My blood pressure measured:
148/85 pre exercise (too high!)
133/75 after cardio workout
116/72 after weight training
So it works, my friends.
And a BIG THANK YOU to our hero, Miss Jenny.
Thank you Jenny for keeping me fit during lockdown. I’ve been doing one of your videos most days, sometimes two! The exercise regime has given structure to my day and helped keep me sane 😀. I just need to show my appreciation, thanks once again. Chris from Nottingham, England
you are a lifesaver. Thank you so much. I had open heart surgery in Sept. and this is my first day to key back into your websites and found such a perfect video. I am 77 years old. My body needs help. Thanks again.
Oh, wow. You are doing amazing! Keep up the great work. I love your motivation! You are so welcome Carolyn! Thank you for sharing your positive comment. I am so glad we connected! If you haven't already, please subscribe to my channel. Also, are you on Facebook? Join my Facebook group, too (Jenny Fit Start). Thanks and stay safe! Merry Early Christmas too!
~ Jenny
Dear dear Jenny, I find your workouts sooooo helpful. I had anxiety before covid and this was compounded by recent events. Your workouts mean I am happier, sleep better and anxiety is much much better. Can't thank you enough. Wendy Straw
Hi Jenny, thank you very much for all your workouts. Just the right pace; I truly enjoy them and they are keeping my body in good condition.
I hurt my arm last year and these exercises are really helping ! Thanks you make all your exercises easy to understand.
I, and I'm sure many other of your fans, truly appreciate the wide variety of videos that you offer. It's very generous of you to offer your expertise as a PT to so many to help us keep fit during these most trying times. Having the variety of videos, explanations and modeling of what to do and the groups you are targeting (Seniors and beginners) is so refreshing. There wasn't much out there until you filled in the gap.
Hey Teri! I felt the same way - when I was scrolling for good videos for my parents' age group, I realized there was a gap - not much for active seniors. So, thanks for that comment/feedback. It's helpful.
Thank you Jenny, doable workouts for everyone, bless you for taking the time to to do them😘
YES, doable - definitely my goal! You are so welcome Irene! Thanks for the positive feedback! And, now that I am home, I will be uploading new videos often. Make sure you click the red subscribe button so you will get a notification when a new one is added. Thanks and stay safe!
Hi Jenny I'm 70yrs old from Philippines. I love your senior exercise so much. Thank you
Hi! I am so glad to hear this. You are very welcome. I hope you will subscribe to my channel and check out some of my other videos, too if you haven't already!
If you like this video, it sounds like you would be perfect for our channel membership group (Jenny's Fit Bunch) where you will have access to weekly live classes, chats, and personal training sessions with me! It's only $9.99 a month! It would be fun having you in the group! It's been great and motivating so far! AND really fun to connect with the others in the group.
The minute you join, you will have access to over 120 new videos immediately!
If you are interested, click this link to join: ua-cam.com/channels/Hufaoaq1VqjHvnv8zvg9pQ.htmljoin
You can learn more about me and join my email list on my website - check it out! www.jennyfitstart.com
Feel free to email me any questions about it at connect@jennyfitstart.com
Take care and stay safe! Thanks for your comment!
~ Jenny
I’ve been a way for a lil while but I’m happy to back! 🥳 Just the right amount of workout this morning before I start to get ready for work. Have a happy day everyone! Thanks Jenny! 🥰
A favorite instructor! Easy to follow and so effective! Thank you for posting these routines.
You are so welcome Donna! Thank you so much for the positive comment! That is great to hear! Now that I am still at home, my goal is to upload new videos often. Please click the red subscribe button so that you will get a notification when a new video is added. Thanks and stay safe!
Hi Jenny. So glad I found you on UA-cam. I have thoroughly enjoyed your routines and you have so many I will never get bored. You have given me back my enthusiasm for aerobics and general exercise and for that I thank you. You are also helping me and many others in the UK to get through our lockdown. Thank you again and keep safe.
You are so welcome June! That is so great to hear - thanks for the positive and helpful feedback. If you haven't already, please try some of my other videos on my channel - there's at least 20, all different. And, now that I am home, I will be making more videos often, so please click the red subscribe button, so you will get a notification when I upload a new video! Thanks and stay safe!
Your videos are brilliant, thank you Jenny. I follow the ‘Isolation’ one and ‘Quarantine’ one with this.
They are working! I’ve done them 6 days a week since April.
Keep it up y’all 🇬🇧🏳️🌈
Loved this .. good for osteopenia ... will share with a friend. Also love your smile and upbeat personality🙂😎
Thank you Jenny for your brilliant videos which have kept me going during lockdown. I try to do one every day and your lovely encouragement keeps me going when it gets a bit tough. Joan from Rutland England
You are so welcome Joan! I am happy to hear this and glad we connected! Thanks for the positive comment. I hope you will subscribe to my channel, if you haven't already. Take care and stay safe!
~ Jenny (Facebook: Jenny Fit Start)
Thank you, that was just right. Not too easy not too hard.
Jenny McClendon, so glad I found this workout, it's perfect for a senior getting back into shape. Thank you so much. It moves along and doesn't waste time. Very fun, efficient and you such an encouraging coach and trainer. I'll be looking for more videos from you.
You are so welcome Diane! I am so glad to hear this! Thank you for sharing your positive comment! Glad we connected! I hope you will subscribe to my channel, if you haven't already. Stay safe!
~ Jenny (join my Facebook group too! Jenny Fit Start)
I watched this the other day and was motivated to buy some weights. Used them the first today with this video and this was great. Other than a slight "clicking sound" from my shoulder all went smoothly. Thanks
You are welcome Rochelle! Clicking is normal with some arthritis or tendons moving - red flag would be if there is pain with the clicking. I have audible clicking on my right shoulder. I love your motivation! Way to go!
Love you Jenny. Have been working out with you for years !! Thank you for the new routines.
You are so welcome Tammie! Thanks for the positive words - that is great to hear! And, thanks for being a subscriber!
I had a zoom appointment with my endocrinologist today for my osteoporosis. She suggested exercises with dumbbells and resistance bands. When I told her I was already doing them she was very pleased.
Also I wanted to comment about warding off Mr. Arthur-itis. I was scheduled for a much needed knee replacement in 2014 but it had to be postponed because my platelets were too low. While waiting I exercised a lot and the knee was much better because I strengthened the supporting muscles so much! I did have the knee replacement in 2017 because I knew if I didn’t that knee would start bothering me again eventually, it was bone-on-bone.
So great! Yay! Way to go! Keep up the great work!
Both me and my husband are using your tutorial to exercise , we love your easy and simple instructions , just love it. Thank you
You are so welcome! That is great to hear! Thanks for the positive and helpful feedback. And, thanks for being a subscriber!
Loving all your videos. I especially enjoyed the boxing. They are really helping me to keep fit during lockdown. I am 71 and live in London. Thank you!
Perfect compliment to the aerobics videos. Easy to follow. Thanks again for keeping me going.
I have done this 2 times a week for 4 months. Have gone up 2 weight sizes. Great workout. Thank you.
That is truly amazing! Love to hear progress and I love your motivation! You are so welcome! Thanks for sharing your comment and thanks, also, for being a subscriber...more coming!
Thank you very much from the bottom of my heart, dear Jenny! ❤️🙏🌹
You are so welcome! I am so happy to share some positivity to others during this time! Thanks for the comment and for being a subscriber!
thanks Jenny enjoyed upper body video. Love your video's especially during this lockdown. Love from Lorna in Wales UK xx
You are so welcome Lorna! That is great to hear! Thanks for sharing your positive feedback. Now that I am still home, my goal is to upload new videos often, so please click the red subscribe button so you will receive a notification when a new video has been added. Thanks and stay safe!
Jenny thank you for posting these videos! When the pandemic started, even though where I live we never went into total lockdown, I still enjoyed doing the exercises. Now I am doing hotel quarantine and they are a life saver!
Hi Jenny. A participant from Puerto Rico. I’ve been following your aerobics for a month now including this weight training. Now I added 25 repetitions each. It works🙌
Hi! I love to hear this! Way to go! Keep up the great work! Thank you for sharing your comment. I am glad we connected. I hope you will subscribe to my channel (if you haven't already) and also you can connect with me through my Facebook page (Jenny Fit Start). Take care and stay safe. Merry Christmas to you and your family, too!
~ Jenny
Jenny-this is the first time that I have done this video. Great workout. You are awesome. I am out in the country so having these videos take care of my activity needs. Thank you. LOve the hour long boot camps!!
Good morning Jenny! My 1st day--I know I'm going to be sore, but I will continue to follow these exercises because my arms really need it. You always do your exercises so gracefully and I hope I will be able to also in time. Thank you for caring about us!
Great low impact stretches & strengthening for shoulders and core! I had a slight rotator cuff tear a couple years ago and went to PT for several weeks. It’s hard to do the at-home exercises on my own (discipline & boring on my own!). This video helped me address some neglected areas-I liked all of the video, but esp the open-the-coat, and row the boat. I haven’t done a cardio yet today but this was a good stretch & strengthen. Thanks so much for making these Jenny! After sitting stiff at a computer all day the neck/shoulder/back work is sooo helpful!
These are great ! Thank you.
Good morning Jenny another great workout, keeps me positive, thank you for all your videos
You are so welcome Christine!! Love to hear these are working for you! Please subscribe to my channel if you can! Thanks!
hola jenny desde espña te doy las gracias por todos tus videos
Thanks for this one too, Jenny. Love the variety you give us in different videos.
Just love your workouts. As we are in lock down here in Australia and I am a Senior who tries to keep fit with Curves and Pilates, i am so glad to have found all your different videos which are helping me to keep fit. Thanks once again.
You are so welcome Jennifer! That is great to hear - I know, I am missing my gym and teaching classes so much now. Thanks for the positive feedback. And, now that I am home, I will be making more videos often, so please click the red subscribe button, so you will get a notification when I upload a new video! Thanks and stay safe!
I just love your workouts! You are so encouraging and respectful of different abilities. I started your exercise videos during the pandemic, but just started the weight exercises a month ago and am almost able to do 15 repetitions. Thank you!
Loved this workout!! Perfect for me as I prepare for hip replacement and they told me to strengthen my arms
Not a work out person, but I am with you!!! Good stuff. Just miss that cosy room upstairs, this one is kind of cold. The other makes you feel at home, cause we all are. Thank you for this, and all your videos. I do different ones every day.
Jenny. Incredible workout. Loved every minute. Like the hammer curl move. Fun, thank you so much. You’re definitely my go to workout guru. Take care.
Hi Jenny. I'm am Aussie from down under. Really enjoying your videos. Can you do a tummy hips and thighs one? Preferably standing or using a chair. Keep it up. Great stuff.
I agree with Vickie, a “standing up” tummy Exersize would be nice.
Loved this workout. Thank you once again for doing videos with us online.
Another great workout that I’m adding to my permanent library. Really love your energy and positive outlook, it helps me stay motivated to get in shape while stuck at home.
Aw, that is so kind and made me smile! Thanks for the positive words. And, now that I am home, I will be making more videos often, so please click the red subscribe button, so you will get a notification when I upload a new video! Thanks and stay safe!
Combined this fantastic workout with one of the 25 minute dancey ones. So grateful for you hard work and skill in putting these together. I rarely miss a day now, this has been the silver lining to the isolation times.
I first did your 25-minute are-you-quarantined aerobics tape - followed by this. Might try just-legs next. Perfect, Jenny. Thank you!
Thanks so much, Jenny. This was just what I was looking for today. I love so many of your videos. I keep telling my friends about your videos and several of them have also started to follow you.
You are so welcome Maryellen! So glad to hear this! I really appreciate your positive comment and sending to others. Also, to help my channel, please click the red subscribe button under any of my videos. Thanks and stay safe!
Have done a double Jenny this morning. Did the Tabata and this. Fantastic!
Wow, Carol - you are awesome!
Thanks for the new upper body and abs! I just found it and will be doing it tomorrow! I love your video’s! I’m so glad that I found them! Stay safe and thank you!
Great - saw this posted last night and couldn’t wait to get up this morning! Did a garage door routine then this one. Thank you. X
Hi from India! I have been doing this set of weight training regularly ( since 2 months) and I can feel lot of strength on my shoulder and arms. It’s been a year now since I fractured my right shoulder ( rotator cuff) in Germany and had surgery there. After lockdown I cdn’t go for my Physiotherapy and then luckily I came through your channel, you came as my saviour. I have really benefited with these exercises. God bless you Jenny. I still have pain which dr’s say it will go away with time. I request you to add few exercises more for rotator cuff . Stay safe and healthy and keep posting your videos
Great workout. Thank you very much, Jenny. I really enjoy all your workouts and the lovely way you conduct them.
Jenny I just love all of your videos ! We are on vacation and I am so happy I can still do my classes from my I pad! Thank you for such fun and diverted classes! Have a great day !
You are so welcome Donna! I am so glad to hear this! I really appreciate your positive and helpful comment. Have we connected on Facebook yet? If not, please join my group Jenny Fit Start, where I post fitness tips, live videos, and just connect to those who are watching me on their TV! Ha! Also, to help my channel, can you please subscribe? Just click the red "subscribe" button under the video and that way, you'll get notifications when I add a new video or post! Thanks and hope you are staying safe and healthy! ~ Jenny
Hi Jenny, you have been my saviour during lockdown! I love your videos and do one 5 days a week. Great job! Cicely Yorkshire
I am so glad to hear this Cis! Great job to you, too.
If you like my videos, it sounds like you would be perfect for our channel membership group (Jenny's Fit Bunch) where you will have access to weekly live classes, chats, and personal training sessions with me! It's only $9.99 a month! We do boxing and Tabata frequently! It would be fun having you in the group! It's been great and motivating so far! AND really fun to connect with the others in the group.
The minute you join, you will have access to 19 new videos immediately!
If you are interested, click this link to join: ua-cam.com/channels/Hufaoaq1VqjHvnv8zvg9pQ.htmljoin
Take care and stay safe! Thanks for your comment!
~ Jenny
Great workout! I have been in a bad Corona- crappy mood all afternoon. 9:00 tonight I'm down in my basement with this video. Has made a world of difference, and I feel a lot better! Thanks, Jenny!
Oh, my gosh - this makes me so happy - really the reason I made these videos - thanks so much for sharing your positive feedback! You are very welcome Leslie! If you haven't already, I hope you will try some of my other videos on my channel. And, now that I am home, I will be uploading new videos often. Make sure you click the red subscribe button so you will get a notification when a new one is added. Thanks and stay safe!
This was awesome. I am giving up my gym membership. You are so much better. I have seen several exercise programs on YT and you are the best. Thank you!!
Aw, that is so great to hear! I appreciate the kind words and positive feedback. You are very welcome! Now that I am still home, my goal is to upload new videos often, so please click the red subscribe button so you will receive a notification when a new video has been added. Thanks and stay safe!
Jenny, I love this upper body weight bearing exercise. I works all the upper body muscles and you explain how to do them so well. I like to do this with a short aerobics video. Thanks for helping me through the quarantine and for helping me stay fit. I recommend your videos to everybody I talk to!
You are so welcome Marie! So glad to hear this! I really appreciate your positive comment. If you're on Facebook, I would love to connect with you if I haven't already - please join my group page (Jenny Fit Start). Also, to help my channel, please click the red subscribe button under any of my videos. Thanks and stay safe!
Just come across this one, it’s brilliant. Thank you so much for all the time and effort you’re putting into this. I’ll keep doing these even when lockdown is over
You are so welcome Val! So glad to hear this! It definitely makes me happy to spread some positivity to others during this time! Thanks for sharing your positive comment. To help my channel, please click the red subscribe button. Thanks and stay safe!
Only discovered this fantastic abs/core workout after did the abs and low impact workout!
Thanx to u am so motivated and can see positive results@
That is sooo great to hear! Thanks for the positive comment. And, now that I am home, I will be making more videos often, so please click the red subscribe button, so you will get a notification when I upload a new video! Thanks and stay safe!