Enjoyed this workout. Thank you. I’m in my 60’s and strive to keep my workout’s moderate. Nice balance of variety and challenge. Got a sweat on in while maintaining my moderate level. Right up to the edge.
Hello Sweet Meredith. You are the best and well worth the time and money. Thank you for the workout videos. I have collected a long enduring playlist of many for my personal use.I like the use of the visible timer.
This is my first workout with you, Ms. Meredith. I am very pleased with the workout. I also want to thank you for dressing modestly and your clear directions. I’ll be for sure doing more of your workouts,❤
Thank you so much for your “Mountain Cardio” video! The positive energy that you exude is so life affirming! I am a senior and have only been trying to walk 20 minutes every other day. I think this video is too advanced for me, now. Please proved us some advice on which videos we should start with. Also, this current video, “Mountain Cardio” is this something we should do everyday? Maybe, you can outline, from your videos, a weekly routine, thereby, address a full body workout. And, for us beginners, which videos we can get started with. I am sure, that this information would be useful to many of your viewers. Thanks again for your encouraging attitude, your clear demonstrations, and explanations, making this all possible! Wow!
Thank you so much for the comment! I am so proud of you! I do offer a custom workout plan which will detail workouts to choose from each day: www.seniorfitnesswithmeredith.com/product/your-custom-7-day-workout-plan/ This cardio workout is great and can be done daily, but it is fun to change it up and make the brain and body work in different ways. :) Have a great day!
Great job Meredith. Wife and I appreciate you doing what you do. Your fun to work out with. One ? if I may. What is the device you sometimes wear on your shoe?
Hello! So glad you and your wife enjoy my workouts! The device on my shoe is a step-counter. I included the link. It is simple to use and very accurate. Enjoy! www.amazon.com/3DFitBud-Counter-Walking-Pedometer-Lanyard/dp/B07DWH8VNR?crid=29JDV1ZD1OREX&dib=eyJ2IjoiMSJ9.afAgMiqx25bHYSSLRtPwrwqUbXvQtuBi5xO-VZdtqXXu5f0KGCHB3wHVhJCG7gFQGPjo3R0EQ0pSVAvKGBah2KveeWL8tfIZQNp210F8Knr5TsUPuN3xulwCZSqT4IKYoVDgpdCWvaRsN4zpXxU2R43P2qxFJppj80etHMpGSB8aULwRYF2m5Pz1v07Zb8FbkOm3M9QukSNwpDUdQ_k91zs7KkiGZVXhCEkXXdmqkRQ.FNSfOG1bZmKr4avpGdvQIXbwHpeOiu8HKDF5d3zdGLY&dib_tag=se&keywords=step%2Bcounter&qid=1705352964&sprefix=step%2Bcounter,aps,186&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1&linkCode=sl1&tag=seniorfitn048-20&linkId=8311dac2d8b6e22a403bdd3698967aee&language=en_US&ref_=as_li_ss_tl
Hi Meredith just finished your mountain cardio I really enjoy all your exercises for us seniors. I feel safe in your hands. Thanks
Wonderful! I am so glad you enjoy them!! Way to go!
I like how she keeps is simple, yet it's complex and hence, challenging.
Thanks Meredith. Melbourne, Australia. I do You tube with you every day. Love your workouts.
You're so welcome! I appreciate your support!
Hi Meredith I just finished doing now this Mountain Cardio. So good .Tank you . Have a wonderful week. 🌷Stella
So happy you enjoyed it! Have a great week!
Enjoyed this workout. Thank you. I’m in my 60’s and strive to keep my workout’s moderate. Nice balance of variety and challenge. Got a sweat on in while maintaining my moderate level. Right up to the edge.
Awesome! Thank you!
I’m trying to restart a low impact senior
Stretchy bands with indoor aerobics. Your channel is a perfect fit. Thank you 🫶🌟💕
You're so welcome! Way to go! I am here for you!
This one is really fun! I liked both the movements and knowing when they would repeat. Thanks!
You're so welcome! I am so glad you enjoyed it!
Hello Sweet Meredith. You are the best and well worth the time and money. Thank you for the workout videos. I have collected a long enduring playlist of many for my personal use.I like the use of the visible timer.
You're so welcome! I appreciate you, your kind words, and generous donations! I am always here for you!
This is my first workout with you, Ms. Meredith. I am very pleased with the workout. I also want to thank you for dressing modestly and your clear directions. I’ll be for sure doing more of your workouts,❤
Welcome, and I am so glad you enjoyed this workout, and more :) I am here for you!
Just found you channel. Thanks so much addressing our community. I will try your workouts. 😊❤
Enjoy! I am here for you!
Loved this workout. Thankyou!😊
Thank you, I am so glad you enjoyed it!
Fantastic workout, thank You Ms. Meredith
You're so welcome! Glad you liked it!
Great workout. I did it without my shoes, felt good on my feet (no jumping). Sure appreciate yr workouts. Keep up yr good work ❤
Great job! I love going barefoot for my workouts too!
Thank you Meredith 😊 I enjoyed the mountain climb with you! Good workout 👍
Isn't it fun!! Up and back down, we made it :)
Dear Meredith ,you are the best 😊 thank you so much for this great exercise .🌈💐🥰🥰
You're so welcome! Thank you for the support!
Great instructor
Thank you so much, I appreciate your kind words!
Thank you Meredith
I love your channel
I love the bite size exercises as I’m getting back in shape Ty so much
I subscribed 👍🏽👍🏽👍🏽😀
You're so welcome! Keep enjoying the many workouts :)
Love the variety Meredith-another one of your videos in my healing process. Canada.
Thank you! And keep up the great work in Canada during your healing!
That was great, I would have included a hip flexor stretch
Thank you!
My favorite so far!!!!!!!!!!
Thank you so much, I enjoy this one too...and will be making more "mountain" cardio!!
I love working out with you. Thank you
You're so welcome! Thank YOU!
Thanks!
Thank you so much!! I truly appreciate your generosity!!
🎉 TY!
Hálásan köszönöm kedves Meredith ez a szuper edzést is!❤💯🌹
Thank you so much Maria!!
Thank you so much for your “Mountain Cardio” video! The positive energy that you exude is so life affirming! I am a senior and have only been trying to walk 20 minutes every other day. I think this video is too advanced for me, now. Please proved us some advice on which videos we should start with. Also, this current video, “Mountain Cardio” is this something we should do everyday? Maybe, you can outline, from your videos, a weekly routine, thereby, address a full body workout. And, for us beginners, which videos we can get started with. I am sure, that this information would be useful to many of your viewers. Thanks again for your encouraging attitude, your clear demonstrations, and explanations, making this all possible! Wow!
Thank you so much for the comment! I am so proud of you! I do offer a custom workout plan which will detail workouts to choose from each day: www.seniorfitnesswithmeredith.com/product/your-custom-7-day-workout-plan/
This cardio workout is great and can be done daily, but it is fun to change it up and make the brain and body work in different ways. :) Have a great day!
Great job Meredith. Wife and I appreciate you doing what you do. Your fun to work out with. One ? if I may. What is the device you sometimes wear on your shoe?
Hello! So glad you and your wife enjoy my workouts! The device on my shoe is a step-counter. I included the link. It is simple to use and very accurate. Enjoy! www.amazon.com/3DFitBud-Counter-Walking-Pedometer-Lanyard/dp/B07DWH8VNR?crid=29JDV1ZD1OREX&dib=eyJ2IjoiMSJ9.afAgMiqx25bHYSSLRtPwrwqUbXvQtuBi5xO-VZdtqXXu5f0KGCHB3wHVhJCG7gFQGPjo3R0EQ0pSVAvKGBah2KveeWL8tfIZQNp210F8Knr5TsUPuN3xulwCZSqT4IKYoVDgpdCWvaRsN4zpXxU2R43P2qxFJppj80etHMpGSB8aULwRYF2m5Pz1v07Zb8FbkOm3M9QukSNwpDUdQ_k91zs7KkiGZVXhCEkXXdmqkRQ.FNSfOG1bZmKr4avpGdvQIXbwHpeOiu8HKDF5d3zdGLY&dib_tag=se&keywords=step%2Bcounter&qid=1705352964&sprefix=step%2Bcounter,aps,186&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1&linkCode=sl1&tag=seniorfitn048-20&linkId=8311dac2d8b6e22a403bdd3698967aee&language=en_US&ref_=as_li_ss_tl
This was listed as "beginner" but it sure felt like "intermediate". Anyway, I was able to stay with and complete it. 😃
It is a difficult one, I agree...definitely a beginner/intermediate workout. Great job completing it!
I’m
Good work out though I wouldn't call it 'fun' - hahahaha
Haha, so much fun :) I am glad you enjoyed it!