ದೇಹದ ಬೊಜ್ಜು ಕರಗಿಸೋಕೆ ಈ ಆಹಾರ ಸೇವಿಸಿ! | Vistara Health | How To Do Fat Loss With Food | Diet Foods

[@JagadeeshDs-e8e]

Good tips

[@anilhugar1553]

ಒಳ್ಳೆಯ

[@anilhugar1553]

Tqsm sir

[@lakshmis579]

Thanks dr very clear explanation

[@vistarahealth]

You are welcome 😊

[@hanumeshgoudappaheggapursi1357]

Sir which cooking oil is best for weight loss and healthy..please reply me.🙏

[@rakshitha_the_hodophile7194]

To eat
Rice quaintity less
Eat ghee adding to rice
Non veg - fish, egg white,
Sprouts according to the body.

[@nagu9857]

ಸೂಪರ್ ಸರ್..

[@vistarahealth]

Share And Subscribe Vistara Health UA-cam Channel 😊👍 Press The Bell Icon For More Contents 🛎🛎

[@jyothisingh3823]

very good information thank you doctor👍

[@vistarahealth]

So nice of you

[@jayalakshminairy1280]

​@@vistarahealthyl

[@balakrishnahm1533]

Good

[@rakshitha_the_hodophile7194]

Avoid
Fry food
No package food
Cold food ( ice cream, cool drinks, sweet)