ಸೂಪರ್ ಸರ್,ಹೊಟ್ಟೆಯ ಬೊಜ್ಜು ಕರಗಿಸುವ ಬಗ್ಗೆ ಚೆನ್ನಾಗಿ ವಿವರಿಸಿದ್ದೀರಿ,ತುಂಬಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್, ನೀವು ಹಾಕುವ ಆರೋಗ್ಯ ಕ್ಕೆ ಸಂಬಂಧಿಸಿದ ವೀಡಿಯೊ ಗಳನ್ನು ನಾನು ತಪ್ಪದೆ ನೋಡುತ್ತೇನೆ..
Doctor sir please make and advise a separate video for senior citizens whose age 60 + after retirement. For slim medium and fat person both women and men. Normally I have noticed after retirement Bojju keeps coming year after year whatever you avoid food exercise and walking. How to combat such Fat Bojju for these age.
I will continue to eat 3 meals a day everyday BUT I WILL EAT LESS and I will be ALWAYS HEALTHY.!! I'm 47 years and I look younger than 35 years old and my Hight is close to 6 feet and my Weight is 78 kg and waist is 37 for the last ten years.!!
Thank you sir for your wonderful information But physical activities regular agiruthe ..... aga namma body tired agalva sir only two ragi meals a day maddaga....
Do yoga everyday I lost 4 kgs within a week by doing 108 ಸೂರ್ಯ ನಮಸ್ಕಾರ everyday. Do balanced diet because we can't fallow everything wt this doctor said for whole of our life
Sir, i liked 2 meals a day concept. I am going to office by 8:30 to 9:00am and will back home by 7:00 to 7:30PM. Shall i have 01 meal in morning 8:00am and one meal by 8:00pm..? is it ok is we maintain 12 hours gap between 2 foods..? please suggest.
@@ambikak1750 Don't do diet, just Change your food habit. Stop taking Rice and Sugar, stop coffee tea. Have raagi ball morning and Evening. Can have fruits or vegetables in afternoon. Walk 5 to 6 Km or 01 hour daily. After one month you come back to me
Nange after delivery hotte bojju bandide sir bahala exercise madthini sugar bp bandide adru karagalla sir thuppa olledu good cholestrol anthare enmadodu sir
ಸೂಪರ್ ಸರ್,ಹೊಟ್ಟೆಯ ಬೊಜ್ಜು ಕರಗಿಸುವ ಬಗ್ಗೆ ಚೆನ್ನಾಗಿ ವಿವರಿಸಿದ್ದೀರಿ,ತುಂಬಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್, ನೀವು ಹಾಕುವ ಆರೋಗ್ಯ ಕ್ಕೆ ಸಂಬಂಧಿಸಿದ ವೀಡಿಯೊ ಗಳನ್ನು ನಾನು ತಪ್ಪದೆ ನೋಡುತ್ತೇನೆ..
ಅಪ್ಪ ಅಮ್ಮ ಬೆಳಸಿದಾಗ ತಿಂದು ಬೆಳೆದಿದ್ದು, ನಮ್ಮಗೆ ಬುದ್ಧಿ ಬಂದು ಸ್ವಾತಂತ್ರ ಸಿಕ್ಕಿ ಮನಸೂ ಇಚೇ ತಿಂದು ಬೆಳಸಿದ್ದು........ಇಗ ಆರೋಗ್ಯವಾಗಿ ಕರಗಿಸಲು ಒಳ್ಳೇಯ ಆರೋಗ್ಯವಾದ ಸಲಹೆಗೆ ಡಾಕ್ಟರ್ ಗೇ ಧನ್ಯವಾದಗಳು
ಸರ್ ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಕೊಟ್ಟಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು ಜೈ ಶ್ರೀ ರಾಮ್
ತುಂಬಾ ಒಳ್ಳೆ ಡಯಟ್ ಧನ್ಯವಾದಗಳು ಸರ್ ನಿಮ್ಮ ಎಲ್ಲಾ ವಿಡಿಯೋಗಳನ್ನು ನೋಡುತ್ತಿದ್ದೇನೆ ಸರ್ ಆರೋಗ್ಯದ ಬಗ್ಗೆ ಮಾಹಿತಿ ಕೊಟ್ಟಿದ್ದಕ್ಕೆ ಧನ್ಯವಾದಗಳು ಸರ್
Doctor,.Very Important info about to reduce our obesity.Thank you ,Doctor.God Bless you and your family.
ನಿಮ್ಮ ಮಾಹಿತಿಗೆ ತುಂಬಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್.
ರಾಜು sir... ನಿಮ್ಮ ಪ್ರತಿಯೊಂದು ವಿಡಿಯೋ , ಅಧ್ಬುತ.... ನಿಮ್ಮ ನಗೆ ಚಂದ
L🚋
ನೀಮ್ಮ ಸಲಹೆ ಮತ್ತು explanation ತುಃಬಾ ಅನಕೂಲಕರ ಬಹಳ ಸರಳವಾಗಿರುತ್ತದೆ. ದನ್ನ್ಯವಾದಗಳು.
Thank you sir. ನನಗೆ ಬೇಕಾದ ವಿಷಯದ ಬಗ್ಗೆ ಹೇಳಿದ್ದಕ್ಕೆ.33"ನನ್ನ ಹೊಟ್ಟೆಯ ಅಳತೆ. Age 57years. ಎತ್ತರ 5.7.
ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಸರ್ ತುಂಬಾ ಧನ್ಯವಾದಗಳು 🙏🙏💚😘🥰
Most Important Information video
TQ regards Divya bhushan
Sir post pregnancy fat
How to reduce kindly make video
Thank you,Doctor.very helpful diet.
ಒಬ್ಬೊಬ್ಬರು ಒಂದೊಂದು ತರಾ ಹೇಳತಾರ ಏನ್ ಮಾಡೋದು ಗೊತ್ತಾಗಲ್ಲ
😂
ಹೌದು,totally confusion
😂
ಧನ್ಯವಾದಗಳು ಉಪಯುಕ್ತ ಮಾಹಿತಿ 🙏🙏🙏🙏🙏🙏
So far this is the best comedy video Dr Pappu
Superr excellent information
Thank you doctor I attended your exercise video also may God bless upon you a lot may you long live.
ಧನ್ಯವಾದಗಳು sir 🙏
Very interesting healthcare matters discussed here to dilute the excess baggage inside bodys 'thirsting taste
You are an amazing Doctor super Diet.
Excellent explanation Dr 🙏🚩
Olle maahithi doctre. Coffee & sugar na easy aagi bittu bitte, aadre fried items especially chips bidodu thumba kashta aaghta ide. Idanna hege bidodu please heli kodi. Adakke healthy substitute heli kodi.
Very good explanation 👌👍 Thank you
Super information sir. Thank you
ವೆರಿಕೋಸ್ ವೇನ್ಸ್ ಬಗ್ಗೆ ತಿಳಿಸಿ ಸರ್
Insha Allah ivattinda start maduttene danyavadagalu air
ಸರ್ ನಿಮಗೆ ಧನ್ಯವಾದ
Sir suger vasiaagalu ahara foods heli sir pls 🙏🙏🙏
Thanks Dr very useful information 🙏
Thank u for kind information doctor
Sir ನೀವು ನಿಜವಾಗಲೂ ಇಂದಿನ ಯುವಕರಿಗೆ ಒಳ್ಳೆಯ ಸಂದೇಶ ಸರ್
Doctor sir please make and advise a separate video for senior citizens whose age 60 + after retirement. For slim medium and fat person both women and men. Normally I have noticed after retirement Bojju keeps coming year after year whatever you avoid food exercise and walking. How to combat such Fat Bojju for these age.
I experienced wt u said sir
It's really worked m
But we don't skip everyday workout
ಧನ್ಯವಾದಗಳು ಸರ್
ಸಿರಿಧಾನ್ಯಗಳ ಆಹಾರ ಉಪಯೋಗಿಸುವುದರ ಬಗ್ಗೆ ತಿಳಿಸಿಕೊಡಿ
Dr.kindly give information about uti
Sir daily 2 meals matra thinuvaga ....gastric agalwa sir ?
Sir please harbal food drink bagge mahithi kodi
Thank you sir
God bless you
please advice regarding Herbal nutrition and protein products. Wellness club
I will continue to eat 3 meals a day everyday BUT I WILL EAT LESS and I will be ALWAYS HEALTHY.!! I'm 47 years and I look younger than 35 years old and my Hight is close to 6 feet and my Weight is 78 kg and waist is 37 for the last ten years.!!
Did you used to consume junk food, outside food, oily food or sweets?? Can you please answer?
What is your diet ..
Beautiful information 👌
Super Sir thanks
ಸರ್ herble nutrition use ಮಾಡಬಹುದಾ
Thanks sir Bella thinnabahuda thilece sir 🙏
ಇದನ್ನ ಎಷ್ಟು ದಿನ ಮಾಡಬೇಕು ಸರ್.. ಜೀವನ ಪೂರ್ತಿ ಮುದ್ದೆ ತಿನ್ನೋಕೆ ಆಗಲ್ಲ.. ನಮಗೆ ಮುದ್ದೆ ಅಭ್ಯಾಸ ಇಲ್ಲ ರೊಟ್ಟಿ ಚಪಾತಿ ನಮ್ಮ ಊಟ ಸರ್
Thank you sir very usefull message
B s padmai. Kuppanwadi. Belagavi. Dist. God. Super. Sir
Nisarga Mane shirsiyvru..haalu paneer mosaru ellaa tinni anta helidaralaa sir...avugalalli healthy fat ide antanuu helidare...baree erduu time mudde hege tinnoduuu
Pigmentation treatment bagge thilisi please
ಇದನ್ನೆಲ್ಲಾ ಎಷ್ಟು ದಿನ ಮಾಡ್ಬೇಕು sir? ಮತ್ತೆ ಯಾವಾಗ ಮಾಡ್ಬೇಕು ಹೇಳಿ sir ಊಟಕ್ಕೆ ಮೊದಲ .. ಅಥವಾ ಊಟದ ನಂತರನಾ. ?
Super information sir
Thank you so much🙏🙏
Thanks sir 👍 please 🙏 continue
Sir hair fall bagge video madi sir...
Thank you, i wil follow
Thyroid maintain maduva bagge ondu video madi pls.
Tq sir sir namigge dayat madodikke hodare tele novu kuttige novu barutte sir please yenadru treatment helari sir please
Sir gastric bagge tilisi
Thanks sir but nange thyroid problem ge tumba fatnes aagide age 26 sir thyroid ge sambanda pattidu yenadru tips heli sir
Sir pigmentation treatment bagge thilisi please
Thank you sir for your wonderful information
But physical activities regular agiruthe .....
aga namma body tired agalva sir only two ragi meals a day maddaga....
How many days follow this system sir thanks sir
ಸೂಪರ್ ಸರ್ 🙏🏻🙏🏻🙏🏻🙏🏻
Thank you sir
Migraine headache bagge heli
Sir hale episode nalli yell nutricious irodu fruit nal matra anta neve helidri ega neve fruits na avoid madi antidira yen madodu sir
Hi sir how many days i should eat ragi ball....pls inform
B. S. Padmai. Kuppanwadi. Belagavi. Dist.
Chikodi. Super. Sir
Thank you so much sir
Gulbarga dist naga jasti roti tinatara
2 time ragi mudde and soppin sambar tindre nam body ge per day bekagirovaatu protein sigutta sir?
Fantastic 💐
ಎತ್ತರ 5'2 weight 67 ಹೊಟ್ಟೆ suttalate 38 inches ಇದೆ please reply sir
Sir ede riti pcod problem ge solution bagge, fertility problems bagge ondu video expect madboda nimminda...
ಇಸ್ಟೆಲ್ಲ ವಸ್ತುಗಳನ್ನು ತಿನ್ನಬಾರದು ಅಂತ ಕೇಳಿದ ಮೇಲೆ ನನಗೆ ಬದುಕುವುದೇ ಬೇಡ ಅನಿಸಿಬಿಟ್ಟಿತು.r
Do yoga everyday
I lost 4 kgs within a week by doing 108 ಸೂರ್ಯ ನಮಸ್ಕಾರ everyday.
Do balanced diet because we can't fallow everything wt this doctor said for whole of our life
ವಂದನೆಗಳು.
Nimma e mathu keli manage munde video nodude beda annisbidthu
😀😀
@@Phenix588 ⁵⁵⁵5⁵
Good information 👍
Sir navu Uttara Karnataka jana.namge mudde sigalla sir.navu yen madbeku heli Sir..🙏
Tq sir👍
🙏Sir. Egella herbal life nutrition antha products bandide adannu thakondre olleda dayavittu thilisi. Yakandre thumbajana adaramele concentrate madthidare mathu hanagalike antha madthidare edu sariyo thappo thilisi.
Herbal products bagge already video maadiddare.
Thanku sir
Sir, i liked 2 meals a day concept. I am going to office by 8:30 to 9:00am and will back home by 7:00 to 7:30PM. Shall i have 01 meal in morning 8:00am and one meal by 8:00pm..? is it ok is we maintain 12 hours gap between 2 foods..? please suggest.
ಡಯಟ್ ಮಾಡಿದರು ನಾನು ಸಣ್ಣಹಾಗಿಲ ಏನು ಮಾಡಬೇಕು
Go ahead
@@ambikak1750 Don't do diet, just Change your food habit.
Stop taking Rice and Sugar, stop coffee tea. Have raagi ball morning and Evening. Can have fruits or vegetables in afternoon. Walk 5 to 6 Km or 01 hour daily. After one month you come back to me
Eat something when you feel hungry....do not count hours...do not starve...do not give chance to develop acidity...
@@ambikak1750 hi ma'am are you interested healthy weight loss and fat loss then contact me my no is in logo......
Can use sugarfree for black coffee
Sir cluster of calcification in liver bagge vedio haki pls
Est dina follow madbeku sir. Edu high date ansutte sir.
Super sir thank you so much ❤️
Super
Sir timing change madbauda ??
Herbal life products bagge heli
Good information
If diabetic then how to control food and maintain sugar level
Namma hallili ella raitharu neevu helida haage madutare sir best food
Please sir pcod problem bagge thilsikodi please
38 inches slip disc problem ಇದೆ sir ನಾನೇನು ಮಾಡಲಿ ಸಾರ್ please advise ಮಾಡಿ
Thanks sir
Jower is good?
Huttidaginda dappa iroru en madbeku sir
Good morning sir, white patches agiedhe kalugala mele howshadi thilise pls
Sir neevu yava retiya oota Madeira,,,,menu pls,
Nange after delivery hotte bojju bandide sir bahala exercise madthini sugar bp bandide adru karagalla sir thuppa olledu good cholestrol anthare enmadodu sir