Weight Loss Diet Plan | ಸುಲಭದಲ್ಲಿ 4-5kg ತೂಕ ಇಳಿಸಿ | My Lockdown diet plan | Indian Diet Plan
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- Опубліковано 20 тра 2021
- #kannadavlogs #weightlossdietplan #tuluvlogs
Hi everyone,
Most of us are keen to lose fat and stay fit, however, we find it really difficult to follow a diet plan. So, here I am sharing my simple and easy diet plan for everyone. You don't have to spend extra or cook extra. I have been doing this for over a month and there's a significant change I can see. Remember, follow this with all your heart and do not cheat.
In this diet plan, I have ensured that I get to eat variety of food however to be mindful of the portions.
Please note, never go for any kind of crash diet plans (keto, fruit diet, no food diet etc) because it will initially help you lose weight but once you stop it you will gain more. So always try to follow simple diets and aim at losing weight slowly.
Please hit like if you enjoyed the video. Also, don't forget to subscribe for more such videos.
ನಿಮ್ಮ ಪ್ರೀತಿ ಹಾಗು ಆಶಿರ್ವಾದ ಸದಾ ಹೀಗೆ ಇರಲಿ.
For collaboration and enquires contact- veekshithapadmashali@gmail.com
For more updates follow me on Instagram id - / veekshitha_gowda26
Link to my first UA-cam video - • ನನ್ನ ಕನಸು ನನಸಾಯಿತು | ...
Stay happy, be kind and positive.
All the content on this channel was created by me unless otherwise stated. Please do not use any photos or content without permission.
Watta kick start to watch your videos on weekend...! Thanks a lot for the video as requested...!! ❤️❤️
One more nice weight loss vlog. You explained step by step the diet plan starting from morning to night. If we follow this we can reduce weight. Thank you for your useful diet plan tips. It helps a lots of people.
Tq dear I asked few days back so quickly u have uploaded the video tqsm
Greenery around your home is really beautiful. I love greenery
😍😍😍I'm always waiting ur vlogs dear♥♥♥♥♥♥♥♥♥♥
Mam u will grow more in UA-cam ! I am a big fan of you
Hi akka your volgs super 😍 nice tips keep rocking ❤️ ❤️
Woah superb video very informative
Super veekshitha....❤😍 beautiful outfit👌👌love u always💞💞💞
Tq fr this..... Most awaited video🤩
Informative video ❤️
Tq akka for this video sure I will start this diet plan
Very informative 👍🏻
Most needed video akka thanksssss
Mam am ur new subscriber.. Am archana... Naanu try madteni and heredity inda iro stomach loss madboda or ilwa pls reply madi
Very useful vlog dear❤❤
Hi veekshitha... definitely I will start it from tomorrow... thank you so much for sharing...
Hii mam/sir are you suffering with over weight I can help you to normal your weight in a healthy way by taking healthy food if ur interested contact my number which is given below we will give 💯 best results
.8O999O7022,
Thank you for this video. I needed this video a lot. In this lockdown I have been gaining a lot of weight. Will try this and definitely tell you the results Ma'am. I'll start from today.
Thank u Akka
Yan undu concept g wait malthondu itte lockdown d yedde vishaya panthar thank you Akka
Sister bisi water ge honey mix madidre poison agutte antare and chia seeds na overnight soak madi tagoli tumba olledu
Nyc to see energy booster 😘. Where did u brought ur lavender dress beautiful 🤩😘
Supper sis good information💕💝😘
Can we skip chia seeds in healthy morning drink or can u pls say anything instead of chia seeds
Thank you for showing this vedio sis 🙂
Thank you dear healthy vlog 😘😘😘
You may add pinch of turmeric and Ceylon cinnamon powder to your drink for weight loss.
Nice suggestions. 👍👌
All this diet is very good with boiled corn and cucumber that is just a part of food you need proteins too in the diet moreover younger generation tends to replicate the west
Our traditional food is the best which is called fully organic here in the america
We really need to upkeep our typical udupi food I used to relish as a child at my tulu friends home
I love all your videos
Hi frst comment.nice to see u dear..erna amma na ellu olpa udupi du.i m also staying in udupi..
Super video
Thanks sis ❤️
Useful vidio thanka siss🥰
Super volg... Nanu yavagalu observe madatini.... Mangalya hakiratira.. nanu UA-cam alli barorarann nodidini... Hakirodeilla... Niman nodi kalibeku avaru....nivu 21senture avare alwa❤️❤️
Wow 💥💥💝💝a think curd😋😋 my mouth is watering🤤🤤
Verry informative thx
Informative vedio 😊
For how many days we have to follow this to get good results
Chia seeds and Sabjia seeds are to different seeds veekshitha , cool diet
Very neatly explained dear...... very very useful for me
Thank you ❤️
Hello mam lemon use madudrinda enu prblm ilva.adu acidic alva kelvru heltare Daily use madbardu anta
Superb Mam ur diet recipes.. Love it
I'm be started dieting... One week ago
Pls tell me Mam nyt food pls msg me...
And morning which food best
Tq for the information , 😍
Thnx dr for sharing n encouraging us to loss weight in this lockdown days
Sister Nan nima video node nalai eda diet start madthidene thq for your solution
Big fan of all ur videos 😘
Hi veekshitha mam..... Need one clarification...... There is a difference between chia seeds and basil seeds and what u used is basil seeds..... Chia seeds is also called sabja seeds which can also consume without soaking.... Whereas basil must be soaked❤️
@@veekshithadeepakgowda tq❤️
I will start this diet plan sis 🙂🙂
Kinda satisfied with ur plan gonna follow from today 😉👍 hope it helps me mam 😌🙂
Hii mam/sir are you suffering with over weight I can help you to normal your weight in a healthy way by taking healthy food if ur interested contact my number which is given below we will give 💯 best results
.8O999O7022,
Tq Sister ❤️
I am new subscriber your all vlog 👌 your soooper love u.. veekshu...❤❤
I also I love her so much ❤️😘❤️
Pls upload moms typical mangalorean recepies....
Thanks for sharing ur diet plan veekshitha make more dailly diet plan
Nim husband doctor alva adke Apple duraa idi ok❤️
So helpful akka 15 years age erovanta maklege yaav thara diet maadsbeku anta video maadi
Kama Kasturi Andre basil seeds alwa?..chia seeds bere alwa?
I will try tomorrow 👍tnq for the tips 😍
@@veekshithadeepakgowda ♥️
While planning for pregnant we can try this diet please tell me sister
Nim neck nal gold chain nudakke tumba ne khushi ansatte.e mat na nanu 2time hltirudu.yakendre estu style madtira alva egina hudgir hakuke esta padala adike.
Nice vlog sister
Mam it's just awesome
Akka nana ovatida shuru madata idini tq akka super agi ide video
Hi we should not add honey for hot water😊😊
Send some videos on typical Mangalore tulu recipes to keep up the old tradition
Nan weight correct idini but after delivery belly ide adke enadru tips heli from mother side
Thanks for sharing mam...
Nice super Thank you so much
It is good for teenagers also akka
Ivattinda nanu follow madtini sis😍
Super ❤
So nice sis ❤️
Thank you so much akka
Sis thanks for the information ♥️ we can use apple for night break
👍
Very nice information
Thank u soo much sis ❤
@@veekshithadeepakgowda ❤
I will chat the this diet from today thanks for sharing this diet with us
@@veekshithadeepakgowda tq for replying
Hii sis ❤️ nice suggestion ❤️
Hi first comment and more over it is helpful to me so much sis rq for sharing thus information
Naanu nale indha diet start madthini mdm thank u
With workout or only diet.. ??
Kama kasthiri means basil seeda n you said chia seeds so basil n chia both r different
Thanks a lot I will start today only will see what happens....👍🏻
Hii mam/sir are you suffering with over weight I can help you to normal your weight in a healthy way by taking healthy food if ur interested contact my number which is given below we will give 💯 best results
.8O999O7022,
Super dr🥰🥰🥰
Mam pls NIV vedioge use mado camera bagge mathey yav rithi video madthira mathey editing thorsi NIV mobile use madthira pls heli mathey yav mobile
Nice diet plan
Hi dear nice vlog
Mam cucumber 🥒 with tomatoes 🍅 we shouldn't eat together it's from undigestion
Thank you mam..
Hi dr lots of LOVE 😘😘😘😘
Thank you sis for this diet plan video nd waiting for urs next vlog nd nimma amma na mane home tour video madi please
Thanks for weight-loss diet chart 👍🥰
😃
Hi sis I will try
Supper video mam
Thanks for sharing
Mam please do your morning to night routine video please
Informative video...... where did u purchase your night dress? If it is online shopping...please suggest the website....
Ok...Thank you....
Good video sister ege thumbha videos madi muddu niu cute my favorite niu
I had only belly fat ,sides and arm fat nange workout madike agalla bcz spinal cord issue ede food li weight loss madbki
Super mam
Nutritious food except tomato ketchup 😝
Don't eat watermelon in the night mam it leads to water retention/Bloating
@@veekshithadeepakgowda OK mam obru nutritionist helidru so helde, if u eat watermelon in the night it will lead to water retention anta
Nce video😍
Very good.
Mam numbe hannu health ge prnlm agutha Andre bon prblm hage number hannu olleda kudiboda mam