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RESET ROUTINE *getting my life together* (healthy meal ideas, workout, productive habits, new goals)
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- Опубліковано 16 сер 2024
- ★ Kickstart 2022 playlist (get fit & healthy with me this year): • Playlist
★ My meal prep videos: • Meal prep by Liezl
★ Healthy weight-loss breakfast recipe ebook: guides.liezlja...
★ Free 3 day eating plan: guides.liezlja...
★ My 16 min HIIT workout video: • My 16 min FAT BURNING ...
★ My weight loss meal plans playlist: • Weight Loss Meal Plan ...
Thank you so much for watching, I hope you enjoyed this video! :)
Liezl xo
ALL MY EBOOKS/MEAL PLANS:
★ 4 WEEK WEIGHT-LOSS MEAL PREP EATING PLAN & RECIPE EBOOK: guides.liezlja...
★ MY 12 WEEK WEIGHT-LOSS, FITNESS & MEAL PLAN EBOOK: guides.liezljay...
★ My new ebook “JUST BREAKFAST” is out now - Get it here: guides.liezlja...
MY FREE DOWNLOADS:
★ FREE 3 DAY EATING PLAN: guides.liezlja...
★ FREE EXERCISE MINI EBOOK: guides.liezlja...
★ My socials / blog / ebooks:
BLOG: liezljayne.com/
EBOOKS: guides.liezlja...
INSTAGRAM (main): / liezljayne
FACEBOOK (blog): / liezljayne.blog
TIKTOK: @liezljayne
TWITTER: / liezljayne
PINTEREST: / liezljayne
★ MY 4 WEEK WEIGHT-LOSS MEAL PREP PLAN: guides.liezlja...
★ MY WEIGHT LOSS FITNESS & MEAL PLAN: guides.liezljay...
★ My new ebook “JUST BREAKFAST” is out now - Get it here: guides.liezlja...
Subscribe to my channel for more videos! xo
This video is not sponsored. All opinions are my own.
DISCLAIMER - THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical or psychological advice. Always consult with your health/ medical practitioner or doctor before you try a new health routine, a new way of consuming meals, a new diet, a new meal plan, meal prep or a calorie restricted diet. There are no guaranteed results from these recipes, this diet, oway of living, or from this video.
Hey guys! Sorry I've been MIA this past 2 months.. life has been a bit chaotic! Here is my reset routine! This routine has really helped me to reset and refocus. In this video, I will show you my morning and evening routines, healthy recipe ideas, my go-to reset workout, how I set goals and work towards achieving them (I show you exactly how you can do this effectively, an amazing method) and how I am clearing distractions.. and many productive healthy habits! I hope you enjoy! :) XO
You are so positive trust me I always become happy after looking your videos and trust me it is the only thing that I don't regret binge watching . 😌
Thank you!
I am so happy to see your back on UA-cam. You are my favorite UA-camr. Very motivational. I am even more happy to see you and Rob ❤️❤️
Your videos have helped me reach over $200,000 in stocks by age 23! Thanks
Liezl Jayne Strydom. Keep the videos coming. 👍🏽
Congrats ! I started right before covid when the recession hit. I held those stocks and made a killing. I bought dividend stocks and made a lot during covid.
I'm convinced that the big investors and analysts are trying to scare us to keep us poor and ignorant to the market.. because its steady doing good after all the jobless and market crash talks
The one effective technique I use is staying in touch with a financial coach for guidance, it might sound basic or generic, but getting in touch with a financial adviser was how I was able to outperform the market during the pandemic and raise a profit of roughly $400k
Wow what an achievement! Best of luck for the rest of your future, I’m looking forward to being able to invest when I turn 21 in November!
@White Philip When I was 20 but you need a finance Pro to be successful.
There is so much value in this video. I'm really sorry about your mother's health being an issue, Liezl Jayne. I know how worrying that can be. It's important that you do what you can to support her, I'm sure your other subscribers understand that life throws a curve ball at the most committed person at times. I hope you're able to re-establish healthy routines that will keep you strong and well for whatever else comes at you in future.
Really love this. I'm going through what seems to be like the lowest point of my life right now and your video helped me realize how life can still be good after all the trauma. Really hope the best for you and thank you so much for all your tips 💛
I really appreciate all the great tips you give on setting goals, figuring out what our core values are and making boundaries with people and cutting toxic people out of our life that are not right for us anymore. Thank you Liezl! Love your channel!
I am loving your new content and how you are implementing a lot of self-care and importance of mindset and goals.
I love this!! I've fallen off my new years resolutions and i just really need to get my life back on track. This came at the right time ty~
I reset often :) Things fall off, it's normal! Good luck :)
I love your positive vibes girl! You are so positive and down to earth at the same time! You make me wanna focus on my goals and try my best ❤️❤️❤️! Hugs from Greece!
I love these types of videos so much they really help me get back into routine
We missed you ❤️
I have missed you guys too! ❤️❤️❤️
Have missed you and your advice of what helps you! Thanks for the vid ❤
❤️
Hi to Rob ❤, it is so great to see you a bit. Not many couples out there leading a “ normal” life.
Needed this video today! Thank you!
The video its helpfull, dont get me wrong... i Just have to adapt it to my busy schedule... 12 hours of work, 4 to commute and doing house chores by myself
I swear I make every single one of your recipes and they ALL taste divine!! Thank you so MUCH!!! I even bought the rye bread you use and its sooo good!
Hi Liezl! I know you probably wont see this comment, but I love the personality and content of your videos! Absolute perfection and your new goals will be met in no time!
I enjoy your videos. You have a nice approach to healthy living that doesn't feel militant and bland.
So nice to start the week with one of your videos! 🥰
Thank you!!
It's one of your best videos 🤗💖💖💖💖💖💖💖 Thank you a lot for all of these tips 🙏
Both morning and night routines are so satisfying to watch. Every morning, I try to do things that help get my mindset for the day such as: making my bed, washing my face, have breakfast, brush my teeth, skincare, get dressed, and doing a workout. Great news: I now lost 52 lbs. The smoothie recipe looks so delicious. Now I have a new smoothie recipe to try tomorrow morning. No matter what circumstances we are facing in our lives, always know that “With God, all things are possible.” (Matthew 19:26) God Bless You! Love you girl!!!!💕
yay missed you & your recipes. getting your routines= bonus!!!
Very good reset routine 😍😍
Thank you Liezl Jayne !! ❤️
❤️🙂
Yes!!! A video from Liezl Jayne always makes my day!
Ah thank you! :)
Lovely to see a video from you… and awesome to see Rob!!!
Liezyl Jane! Good to see you back!! This is right on time!
Thank you so much for this video!!! I really enjoyed it! I love all your videos!
Same here. I have alot going on right now and I don't have any time to go back to do my routine exercise. I didn't get enough sleep due to busy, working alot of hours, and etc.
Same! It can be rough :/ but I hope this can improve for you soon!
@@LiezlJayne Yes it does help me to go back to my daily routine. Thanks
My dogs help me w stress for sure ❤
Omg first of all, the video was extremely helpful and calming. I appreciate you sharing your journey towards a better tomorrow. Second of all you're so inspiring because I've literally been on the same journey and implementing that same routines and mindset you've mentioned and it makes me feel like I'm actually doing something right and that there are people going through the same... Thank u for being helpful and inspirational 💕
I haven't watched your channel in forever and you look so different with bangs!
This is such good content! Also, very good tip -- don't go on social media right away in the morning. Thanks dear!!!!
Excellent content!! Thank you!
I'm glad you're back making videos
I'm so glad you're back! Thank you for your content, it's incredibly helpful to many of us
Thanks for sharing the steps to get motivated! Also love the meal ideas! ✨
You are a very hard worker! I can't even get up in the morning😭😭So instead of doing so, I watch inspirational videos like yours💕
I love how you tie goals to core values! I think a lot of times we set goals because other people have set those goals for themselves, and we think that setting those goals in our lives will make us happy. But if our goals don't align with our core values, they won't move us towards who we really want to become and what we want to do in life. As always your videos are so relaxing, motivating, and aesthetically pleasing. Wishing you all the best Liezl, in the pursuit of your goals & resetting your life!
Cute haircut. I love it.
Thanks! 😃❤️
Wow thank you so much for this video 💛
I really like your videos! Thank you❤️
If I got back into bed, I wouldn't want to get back out 🤣
Hi Liezl, love all your videos!! Can I please ask which oil cleanser you use to remove your make up?
Anytime I want to reset my life and get back to my healthy habits, I watch this channel. So positive! ❤️
Nice paintings 🖼 🌴
Thank you!
I loved this. I'm pregnant and it's giving me trouble sleeping, I agree it really throws off the whole day!
I love your recipes!
Love this channel so much! Thank you for your helpful content. It’s helping so much on my weight loss journey ❤️🙏💯
Thank you! That makes me happy that it helps :)
Love all your tips and meals. We have a similar morning routine, I always brush my teeth and drink a big glass of water immediately after waking up plus saying good morning and cuddling my two cats.
Are you back in SA ?
The quickest and the easiest way to improve your life is reading your Bible and pray everyday
Amen
Please, what brand of vegan protein powder do you use? Thanks 😊
Lovely, down-to-earth girl. Love your videos. Hi from Australia.
How long have you been using retainers???
Really needed this!
I also don't like the smell on my hands so what you do is rub your hands over the chrome taps and it works. Tot siens
Love ur videos very relaxing and love the meal plans. Was looking for some quick exercise for years finally found one as its very difficult with kids to take time out for ur own self. I have seen u self struggle journey. Just try to think why u have been created. What's the purpose of life... I hope one day u find ur true purpose of life. As we haven't been just created to just eat sleep and for few goals in life just a quick suggestionadvice o whateveru call it. As I learnt mine through that too why I have been created.. Always support ur channel and have been a quite subscriber for years now. I love u personality th way u are so positive even though you have been through alot Have a good day and keep th positive videos coming like always. Thanks
We saw Rob!!! Yyaay
What cleansing oil face wash do you use?
Hi! Where did you get that pink water bottle at the beginning?
Hi rob
Awesome video !!!
I'd like to incorporate your HIIT workout but I'm completely out of shape. How should I adjust the workout so I can do it now?
um... break it down into smaller parts, take more time with it? i mean only you know your body
Consistently nice content 👍
Hi, I hope you're planning on uploading a new video soon.
I bought your ebook in January and never received it. I also emailed you a few times and never got a response. :/
Hey! Sorry about that! Which email address did you mail me at? My only one is mail@liezljayne.com - could you email me there and i can sort it out for you asap!
@@LiezlJayne Will do.
@@belenpichardo6435 Hey! I was just doing emails, and did not see one from you. Just checking if you managed to get it sorted. I might miss your comment here so rather email me. Thanks!
So... No one's gonna talk about the seeds? 👀
I was shook! 😩
😂😂
💗💗💗
How can you read Animals Farm at night? 😨 It make me so anxious,I cried for nights the first time I read it (still love it but I'm very cautious reading it, I'm extremely sensible).
The breakfast looks so yummy 😋 also you did so well at planning, I'm definitely gonna make some changes like that.
I didn't find it makes me anxious, reading anything makes my eyes sleepy and my brain tired. I'm much more careful about what I watch at night as that can make me anxious very easily! I only will watch really light comedy type stuff at night :)
🤩🤩🌈💖
You say you eat gluten-free. Why do you eat rye bread then?
Hey! I usually eat gluten free products cause I can't eat wheat. I do however eat wheat-free rye bread
To whoever is reading this : May God bless you ! You’re gunna do great for ur school year ! Put God first and everything will fall into place ! John 3:16 says , “For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life ! Wishing nothing but love , joy , peace, prosperity, faith, hope, etc. Have a blessed day ! God loves you so much!
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Beautiful
Read Geroge Orwell- 1984 and you will see where we are in todays........ Govern ( control ) -- Ment ( mind )
BTW great video!
Your so cute
I love this!! I've fallen off my new years resolutions and i just really need to get my life back on track. This came at the right time ty~