HOW TO LOSE WEIGHT FAST & SEE RESULTS WITH CALORIES?! Does it work? Weight loss hacks!
Вставка
- Опубліковано 4 чер 2024
- Hey guys! Today in this video I'm going to show you how you can lose weight fast and see results using calories. So many of you as me how many calories you need to eat in a day to lose weight - so I hope that this can help you in some way. :) This is just a rough estimation, but I hope it can still give you a rough guideline - because we are all so different.
Hope you enjoy this video!
Liezl XO
My blog: www.liezljayne.com
MY POINT SYSTEM VIDEO/ CALORIE HACKS: • CALORIE HACKS FOR FAST...
WHAT I EAT IN A DAY TO LOSE WEIGHT 2018: • WHAT I EAT IN A DAY TO...
ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..)
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: guides.liezljayne.com/3-day-ea...
★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): www.youtube.com/watch?v=U5GP-...
★ My 16 minute fat burning weight loss workout: www.youtube.com/watch?v=l3A7-...
★ 5 quick healthy weeknight dinner ideas: www.youtube.com/watch?v=2MvVU...
★ What I ate to lose 30 Lbs in 12 weeks: www.youtube.com/watch?v=aIlj2...
★ Calorie hacks for weight loss (never "count" calories again): www.youtube.com/watch?v=JPqrU...
★ WEIGHT LOSS MEAL PLAN VIDEO #1: www.youtube.com/watch?v=BXI-c...
★ WEIGHT LOSS MEAL PLAN VIDEO #2: www.youtube.com/watch?v=eu-HN...
★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: www.youtube.com/watch?v=TDW-y...
★ HOW TO LOSE WEIGHT FAST: www.youtube.com/watch?v=f2Hlr...
★ MY WEIGHT LOSS STORY: www.youtube.com/watch?v=1irWm...
*This video in NOT sponsored - All opinions are my own.
-------------------------------------------------------------------------------
CALCULATIONS:
BMR is how many calories your body burns in a day at rest
There are 4 FACTORS that go into calculating your BMR
Gender
Weight
Height
Age
To calculate a Woman’s BMR you can use this formula: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)
And to calculate a man’s BMR you can use this formula which is slightly different : BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in year)
Activity level:
Sedentary - 1.2
Lightly active - 1.375 (exercise 1-3days)
Moderately active - 1.55 (exercise 3-5days)
Very active -1.75 (exercise 6-7days)
Extremely active - 1.9
Take BMR X activity level = calories needed to maintain current weight
It takes about 3500 calories to lose a pound
3500 x pounds need to lose = total cal need to burn/ save
Total cal need to burn/ save ÷ by weeks to burn by = cal per week
Cal per week ÷ 7 days = cal need to save/ or burn per week to lose weight
(To save cal - eat less / Burn cal - exercise)
Take your cal needed each day - cal needed per day to lose weight = cal needed per day to lose weight (rough estimate/ average)
----------------------------------------------------------------------
★ My Links:
BLOG: liezljayne.com/
INSTAGRAM: / liezljayne
FACEBOOK: / liezljayne.blog
TWITTER: / liezljayne
PINTEREST: / liezljayne
★ Check out my weight-loss guide & meal plan: guides.liezljayne.com/guides/
★ FREE downloads on my blog: guides.liezljayne.com/free/
----------------------------------------------------------------------------------------
Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.
*THIS VIDEO IS NOT SPONSORED - ALL OPINIONS ARE MY OWN
I think I'm one of the very few who actually LIKES counting calories. It works!
same! lol
I don’t it leads to Ed
It works well for me as well.
@@saffroncrowleyyy7216maybe for you
GIRL! your method has helped me SO much I cannot thank you enough, I've been using it every day and I've been consistently losing 1 lb a week with less stress and anxiety
Me “ight Imma lose weight after I go to high school”
My mind: I’m so fat imma stop eating junk food.
Also me: *buys 2 bags of chips*
Nap Shines Your just like my dad! For me I’m like, NO! Because I saw so much fat people and then I look at skinny people, and sense obese ness goes around my family, I feel like I’m fat, but everyone says I’m unhealthy skinny, but I don’t think that. I count calories, eat wayyyy less, and most of the time I skip dinner and lunch. My family and friends started to notice, and even strangers, too. But I still don’t believe that I’m skinny and I still continue to keep not eating and not eating. I’m sooo scared to be fat.
i have binge watched every single one of your videos since i subscribed, i'm obsessed!!
Gipsea Soul ❤️❤️❤️❤️❤️
her voice does that
This video is so helpful! I also used your point system and have lost almost 40 pounds! Thanks so much Liezl, you're the best!!
you’re GLOWING girl 💫💫💫
Global Kings EXO thank you!!! 🙏✨✨✨
best video ever to explain all the maths and ways to get to the information you want...
Great job as always!
I love your channel so so much Liezl! Thank you for everything you're amazing and help me so much💕
Great Video! Thanks for putting in so much effort and explaining everything so well!
THANK YOU!!! I followed along and it has been super helpful! Really! ❤❤
Thank you so much for this video! Really helpful and informative - and diet and weight loss really is something where we all need to be better informed and not doing things just because we heard or saw someone do it etc etc... I had used some calculators online too, but having it all explained is always nice 😊
I’m currently trying your points method and it’s great so far! Thanks for sharing💕 ps: Your voice is really calming lol
I am from India. Girl u dont know how much obsessed i am with your videos. Specially ur morning routines. U have become my inspiration. We have different types of food items here, but still i mix and match nd get an idea on meal through your what i eat in a day.. i ll say thankyou for starting a youtube channel😎
Ur videos nd the way u present things is out of the world. Aosm work!
YAY another video! I clicked as soon as I got the notification :)
Riya Patel 💛💛💛
I can not express my gratitude enough. Just purchased your ebook bundle!! You have become my FAVORITE UA-cam channel and my touchstone. As a 37 year old woman who gained 60 pounds while pregnant with my beautiful son, the last 10 pounds have been the most difficult for me to lose. I have to say that the point system you created is the simplest and clearest calorie tracking method I have found. I've never really counted my calories before but now I am actually excited to. Thank you. Thank you. Thank you. Hope you're doing well and in good health and even better spirits today
this is so so helpful! i did all the math along with you and i feel like i understand how calories work so much better now! thanks liezl! 💕
Thanx alot 😍 it was really helpfull
I hope you next time to make a video on how to increase metabolism 😍😍
I bought your books and iv been following the meal plan and exercises and I'm already seeing results! Everything else I tried in the past never did anything for me. I'm so excited to see how much my body changes! Thank you so much!!
Love your videos! It's always sooo helpful!!!
Always so inspiring!!!❤️❤️❤️ thankss girl
This is so inspiring! Thank you Liezl! 💗
Love these types of videos ! 💓
You are shining 💕
Shang Jamil oh thanks 💛✨✨
I did my calculations..i should eat 1000 calories ..i am 5 feet and iam sedentary.. Is that healthy??
I recently found your videos and they have been so helpful! Thank you!
Thanks for the information very helpful.
Great video! Very well explained!
Fantastic video, you explained that so well.💙
Hi liezl I enjoy watching your video and this was very helpful because I have been trying to lose weight but I don’t know the best way to
Ever since I watched ur calorie point system My diet plan is completely changed I'm so happy with those results Now I can eat the foods I want with no guilt😊😊😊Thanks a lot💘💘💘
Bijita Gurung rr
Never clicked this fast in my life
I truly want to thank you. This is the absolut first time that i loose weight in a healthy way. I did so many cruel things to my body just to loose some weight before and i am so thankful that i found you !!! ❤️
Greetings from Germany 😘
Nina K. ohhhh was genau machst du? ☺️
Global Kings EXO Im Prinzip genau das, was sie tut :) einfach gesund und kalorienbewusst ernähren:)
Great explanation! Thank you☺ what do you do when weight loss plateaus?
I love you videos so much, thank you for yet another great video
Thank you! This was so helpful 😍
I really got motivated liezl!!THANKS
Have a nice day liezl
This is very helpful! Thanks ♡
Needed this for a long time.💋
Thank you sahhh much #prettyAmazingLeizl💘 Keep updating more awesome videos💜💜💜💜 love ya
I am just wondering if macros matter ? If they do what are a good macro division that you recommend? Plz help I would appreciate it !
Very inspirational as usual! I'll get back on track... Thank you
This has really helped me thank you X
I recently found this UA-cam channel, I liked it 😊, I also need to practice English for my listening test😶 😁
it will help me a lot! 🙏🏼
Thank you so much for these videos 💕
Thank you so much explaining it so well. Super helpful. Thanks
Best advice I ever got 😩💕
Love your videos!
So helpful!! Thank you so much! Any idea how this could be modified to help a breastfeeding mom?? On the days I try to count calories (per the liezl jayne point system of course) I notice a dip in my milk supply the next day :(
Hi Liezl I was at my wits end with losing weight until I discovered your videos! You make it so simple to count calories and always have great tips on meal and snack ideas. 9 pounds off on my first month and I have you to thank. Stay awesome 🌸💕😋 also I am now addicted to avocados 🥑🥑🥑🥑
that was a really nice video!
I work out 4 times per week, but how many hours do I need to spend per week at the gym in order to be considered moderately active? Thank you! I love your videos
This was so helpful!
Thank u sooo much for everything u do to help us lose weight 😍😍 I've been starving myself trying to lose weight but since i found ur channel I'm on my way to a healthier lifestyle ❤ I'm on my second week now .. can u plz do tell us how to deal with bloating and reduce it?
Fantastic Video Very Educational and Entertaining! 👍👍❤💯😊👌
Great video! 👍 A good reminder how we can break down our plans to numbers, which then will help us to set more realistic goals. The only thing to watch out for is to run a re-calculation from time to time since as we lose weight 💃, the initial calculation of which cal deficit to reach daily might be misleading, especially for someone on a longer journey.
Ilona Salamon that's fine but for some people they don't need to because as their deficit gets smaller the weight loss slows down. So right now my activity is 2250 calories and I'm eating 1700 calories to lose 1lb per week. After losing 14-15lbs, as I'm 154lbs right now, I will be 140lbs and I will be losing 0.7lbs a week instead. So if the person wants faster weightloss they can adjust but if they do strength training they can keep it the same but cycle their calories. What I'm trying to say is 1700 calories will still keep me at a deficit even when I'm 140lbs.
RosesareRed38 Sure, until you have any cal deficit, you will continue to lose weight. All I was saying is that we cannot approach the weight loss plan thinking that with the same cal intake each week, we will be able to lose the same weight each week, simply because our BMR will be deceasing. So referring to the example of a 12-week plan in the video, it is a practical, easy to understand example, but not quite accurate.
This was very helpful :)
Amazing..... I've been searching for such a stuff for almost 2 months..... Thx a, lot...... Math always work
Would it make sense to update these calculations as you lose weight? Based on your new weight from losing? Like every month or so.
This was super helpful thankyou!
i love your Chanel..i love your advises
I have a question...I'm nursing and I started following your recommendations a month ago. So far I lost 3.2 pounds... I'm wondering if your recommendations apply also for nursing moms. My production hasn't changed or anything. Just want to know if I should do something different. Thanks!
this video helped SO MUCH!
THANK YOU
Love ur videos
Thank youuuu❤❤❤❤
💖 wow amazing tips
on quarantine girls be like:
fr
Had googled a lot and figured out how this worked before but actually having someone talk it through while I calculate it again really helped me to get motivated to lose the last kilograms, thanks! x
Lizel u are my idol i love u u encourage me to loose weight
Thank you so much. I’m out of bed and you got me motivated to eat right with your forever awesome meals. I’ve tried many of your meals and they all taste great so far! Thank you ! Finished my workout ready to start my day xx. Have a great day !
Best video ever!
What about the formula for kg/cm please!! Love u & your vids xx
So for someone that is 4’ 11 and wants to lose 30lbs (from weighing 150) I need to burn or save 1250 cal per day to reach my goal weight of 120 pounds within 12 weeks being lightly active and only doing exercise 1 to 3 times per week. Does that sound right?
Much needed video, about to come back from holiday (lost weight for it), but I’ve pretty much gained it back I think 😂
Thank you 🎉🤗🙌
What you eat when you have a cheat day?
But does activity level include or exclude work days? My job requires a lot of walking and lifting.
1800JCful then you must be moderately active
RosesareRed38 Thank you.
I love you and I am one of the old fans
I have a really hard exam coming and I hope I get a like 💕💕
thankssss
❤❤❤
How can calculate my BMR by metric BMR formula(cm & kg),please?
sorry my english not good , i am arab ,and iam from sudan, i love your channel .
선북Seonbuk You aren’t an Arab.
Is 1,600 calories good for me if I’m 5’4.5 and weigh around 100 pounds? I’m recovering from an eating disorder, and I’m having a hard time figuring out how many calories I need. I workout around 2-5 times a week; those workouts are fairly light. I’m also 16! Would love any and all advice! Xx
Thank you 😘♥️
Love your videos
Great video. I could not thank you enough
Okay wait so that example she used was specific to me so would i eat 2000 calories and exercise 500 of it off or just eat 1500 and then do the deficite off that
You inspired me to lose weight 💕
Liezl, can you do an example use kg's and cm's as it gets confusing having to convert it from pounds and inches. Also you didn't specify if we should convert the height in inches to cm's or meters. I am 1.53m...do I use 1.53 in my calc or 153? 1 pound is roughly 2 kg's, so the 3500 cals to burn to lose 1 pound actually means that it takes 1750 cals to burn 1 kg, am I right?
It takes 7500 kcal to lose 1 kg
Google BMR calculator. So much easier!
I lost over 10 pounds in the last 2 weeks. Here's how I did it if you're interested: HootFat.com
Lots of love from south africa 🌍
Random facts 🇿🇦💛
Or breakfast ideas
Ly
Do you raise weight or just normal exersie p.s i love 😍😍 keep going💪💪
Love your channel really. .💞💞 lv u
Your hair looks so Long.You look so beautiful 😍
I love this video
I will like to share my testimony
Could someone please help me estimate my activity level? I’m a student, I walk to and from school every day, have PE 3 times a week and sometimes I do workouts at home.
Natty K you are definitely lightly active
Okay, thank you
I just found your channel. Where are you from? I love your accent!
Diana Rose thanks! South African 💛
LMAO! I was wondering if you'll post today and YOU DID!! *THANK YOU*
I lovelovelovelovee that kind of video's😍
hey ur to good can you make a video on loss weight on schools days