WEIGHT LOSS/ FITNESS JOURNEY UPDATE - meal prep, what i eat, workouts & progress
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- Опубліковано 10 кві 2019
- Hey guys! In this video, I'll be sharing an update on my weight loss and fitness journey this year - as I try to transform my health this year/ get healthy again and get fit and strong!
You'll see my meals - there will be some healthy meal and recipe inspiration and ideas, and you can come along with me as I workout and try to get into my fitness routine again.
As this was a vlog, there are also some updates on my apartment, going to Disneyland with Rob, and having some fun with my best friend :)
Hope you enjoy!
Liezl XO
(how I'm losing weight in 2019.. my point system..)
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: guides.liezljayne.com/3-day-e...
(mentioned in this video...)
*weight loss vanilla banana protein muffins: • WHAT I EAT IN A DAY - ...
*weight loss chocolate blueberry protein muffins: • What I eat in a day TO...
*my healthy chocolate cluster treat recipe: liezljayne.com/my-healthy-cho...
(and more from me.. videos, blog posts, etc.)
★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): • WEIGHT LOSS MEAL PREP ...
★ What I eat in a day 2018: • WHAT I EAT IN A DAY | ...
★ 3 things I wish I knew before I started my weight loss journey: • 3 things I wish I knew...
★ Salad recipes I used to lose weight (40 Lbs): • Salad recipes I used t...
★ My 16 minute fat burning weight loss workout: • My 16 min FAT BURNING ...
★ 5 quick healthy breakfast ideas: • 5 QUICK HEALTHY WEEKDA...
★ What I ate to lose 30 Lbs in 12 weeks: • WHAT I ATE TO LOSE 30 ...
★ Calorie hacks for weight loss (never "count" calories again): • CALORIE HACKS FOR FAST...
★ WEIGHT LOSS MEAL PLAN VIDEO #1: • WHAT I EAT IN A DAY | ...
★ 6 MEAL PER DAY WEIGHT LOSS MEAL PLAN: • WHAT I EAT IN A WEEK T...
★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: • 20 WEIGHT LOSS HACKS E...
★ HOW TO LOSE WEIGHT FAST: • HOW TO LOSE WEIGHT FAS...
★ How to instantly look slimmer/ thinner/ taller: • Video
★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks: • How I Lost 30 Lbs FAST...
*This video in NOT sponsored - All opinions are my own.
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★ My Links:
BLOG: liezljayne.com/
INSTAGRAM: / liezljayne
FACEBOOK: / liezljayne.blog
TWITTER: / liezljayne
PINTEREST: / liezljayne
★ Check out my weight-loss guide & meal plan: guides.liezljayne.com/guides/
★ FREE eating plan download on my blog: guides.liezljayne.com/3-day-e...
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Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new diet/ or try new eating habits.
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.
*This video is NOT sponsored. ALL opinions are my own.
Please please please do an updated skin care routine ❤️❤️❤️
Anne Marie yes! I want to see it too
Yeeees skincare routine 💗💗💗💗💗 please, how old is she? Thank you
Yes pls!!! I love a good skin care routine.
Haven't watched yet but I love it already! Always a good day when Liezl uploads :) Motivates me to eat healthy and workout.
Aww I’m so sorry to hear that, I have Chronic fatigue and immune issues and it’s two steps forward one back. You’re doing all the right things it’s just so frustrating. The only advice I can give you(I’ve had this 20 yrs!) is to pace your tasks, do an activity till you just start to tire, then rest and don’t run around when you get a burst of energy. You’ll crash. Love and hugs xx
It does seem that way I think. You're right - never go past when you start to get tired, and you're right - don't run around when you get a burst! Although it's always tempting, I'm trying to do this :) Thanks!
@@LiezlJayne Do you have an autoimmune disease? Reason I ask is that I have one and you have similar symptoms related to fatigue. Gluten can really effect an autoimmune disease (I know it's super trendy right now, but gluten creates a lot of inflammation if you are autoimmune.) . Maybe try substituting your pumpernickel/rye bread with a gluten free bread? I really like Glutino seeded.
Thank you for you honest update! That's so rare these days, especially on social media.
You are very well spoken and respectful
Omg....Thank you so so so much for always motivating me to be fitter.....
Y'all have got to try this www.WeightGain.xyz it made me lose 9 pounds in two weeks already.
Yay thank you Liezl! I am trying so hard to stay motivated and your video today just helped boost my energy thanks so much for always staying positive and keeping it real. Keep going with your journey we will get there together! 💪🏻😊 and Happy Birthday Rob!
It's amazing that you're sharing this journey with us. You are so courageous!
You're so sweet! I know you'll find a way to feel healthy for good! You deserve it!
I love these ideas! Health and wellness is my passion!! I hope people find my videos about health and wellness as inspiring as I find yours! 🌿😘🌈
I hope you feel better ❤️ I swear I go through the same thing. Every time I’m ready to get back to fitness I start feeling sick and can’t push harder bc then I feel even more sick ugh! I also listen to The Power and The Secret when ever I’m feeling down and get into a positive mind set. I love those books!
I love your videos & I was super excited to see this one pop up in my notifications. You're a true role model & you really motivate us to eat healthy & exercise. I hope you get well soon xxx
I know you are still struggling and appreciate learning about your honest journey, but I still always feel inspired to be better when I watch your videos! My partner has Lyme disease and has very bad days, but mostly have been good lately. Here's to hoping you feel yourself soon!
I fully get you. I have been trying for almost a year to get back into my fitness routine since I burnt out last year. Every time I try get into a workout routine, I get sick! So I know my body is not ready yet. I just keep slowly doing what I can handle bit by bit. Just do what you can xx
literally look forward to your videos & wait for you to post! you’re so inspiring (:
I'm sorry you got sick again...you can't catch a break. I have had down periods (none as long as yours), but it really solidifies how important our health and energy are, and how we never take it for granted.
Dear Liezl, thank you so much for all the work you put into your videos! I'm always happy when you upload, youre the best:)
It's nice to see you enjoying your days with friends and family and being an honest person 😊
I just came to say that you sharing about your illness and fatigue helps some of us feel more normalized when we become ill from over exertion due to autoimmune disorders. Thank you.
Whenever I see a video from you, I’m like 😍 Love you so much ❤️
Sending you lots of strength and positive vibes. hope you feel good very soon 💛
Your skin is amazing! Please do an updated skincare routine for us🌸
I loved seeing you make that salad! It motivates me to get busy and make something healthy for dinner! Thanks for sharing this today.
Loved this video, especially the part about plants! I've started getting into plants about a year now and I LOVE them, you are so right, it really adds to your home. Also would love to see your new make-up and skin routine! Looking forward to the other videos you were talking about doing!! xoxo
i also have about 30 pounds to lose! i can'tt wait to start this new lifestyle with you and your amazinggg videos❤️ honestly you are such a motivation, you really inspire me girll, LOVE YOU.
I’m struggling with my health the same as you! Would love a video how you manage your fatigue daily, plus how you eat to try to heal your body. Or just advice in general on how you manage...
Love you videos!
I have the same problem with feeling better, apparently "overdoing" it activity-wise, & ending up sick again. I really hope your situation resolves soon! I'm so happy you're feeling better mentally; I couldn't agree more that that's definitely a HUGELY important part of overall health. Looking forward to watching your skin care routine & I'd love to see a new makeup routine when you get to it. 💖
Even though you're sick, you still manage to try to get up and not be lazy. You're doing so much better than a lot of us. But take it easy, girl! Just want you to be healthy & happy ♥️
You look great Liezl! I'm sorry that you've been very sick, I truly hope that you don't get sick like that again! Look forward to seeing some of your new videos! Btw love your earrings, I'm obsessed with hoopes!! 😄Cheers from Spain ❤️
Everything looks amazing and you look amazing!!!😊❤️❤️❤️
Hi L! Thanks for this fun video! :) The truth is...you don't really "need" to lose weight..maybe you should think of it (for now) as you being successful at maintaining a healthy weight? That's something to be proud of!! :)
Your videos are always amazing 💜 you are awesome!
Hey great vlog. So interesting to hear how you are doing with your health. I too I'm dealing with similar issues/feelings and the only thing I get is oh my iron level was low, but they don't know what is causing it and if won't rise. So tired all the time. Take care hun and rest when you can xx
liezl 😘 you always motivated me .. i like thoose kind of videos ..something different 😄
Get well soon!❤️❤️
If this isn't working for you i think you need to explore some other options for exercise besides traditional gym routine. There are many ways to get fit.
Yay I'm early but don't know what to say.
Actually I do. I know how you say you gaining a bit more weight but trust me I'm *soo* unhealthy, but I hope if I follow your tips I'll get healthier. Ps Your so lucky to have your anniversary just a few weeks after going to Disneyland!
I loved this video. I live your salads that you make I will definitely be trying to make them.
I agree with you about the mental health while having healthy lifestyle.. I definitely go on depression while eating junk food 🥘 lol , but I’m coming back 🧘🏻♀️🤸🏻♀️🥊
Thanks for the honesty x
Happy birthday Liezl, love you. You are a inspiration for me 🤗❤️
Aww your positivity in the face of health adversity is inspiring... I’ve been subscribed for a long time and when I lost ~40 lbs several years ago you were a huge inspiration! Be well 🙏💜
I love your Disney outfit and this vlog! 😍💛
Don't give up girl that's happened to me too now we start again never give upp❤😘🤗😘
you are glowing!!!!! 😍😍
I hope good things happen to you. You deserve good things. The best things even.
I hope you get well soon, but don't be hard on yourself
Im originally from Los Ángeles but live in Georgia now. I’m jealous haha
Enjoy everyday!
Such a great video babe!
You have lots of self control if I went to Disney I would be enjoying everything. You go girl👍🏼
I ve loved this youve give me lots of ideas thankyou ❤
When I‘m early but doesn’t know what to comment ～～
I know it wasn’t in this video, but where is your bed frame from? Also what brand of mattress, I cannot for the life of me find one that is good and have returned 3.
Can see from ur eyes that u are not well. Hope u feel better soon❤
hi Liezl thank you so much for sharing with us this video it was very useful as Always luv you so much xx also you 're so beautiful especially you're eyes .
i hope you will get better soon! it makes me sad that you keep getting sick. just do whatever helps you to get better, even if its just laying around. but i guess those light workouts are a good start. cause you probably wouldnt feel comfortable just laying around and if you dont feel comfortable, you wont get better. i enjoyed this video, i had to watch it in episodes cause it was quite long :-) get well!! hugs from switzerland
Sorry to hear you're having bouts of feeling unwell again. You look amazing though and so healthy. Those chocolate clusters are amazing......they are my chocolate addiction. Love all you're recipes though and will be trying the breakfast muffin for sure. Take care xoxo
Hey Girl, shout out for your Amazing videos. I love your cooking ideas. What petty that you often feel sick. You mention it a lot :( . I hope that you finally feel 100 % top fit !!! Much love Sarah
Hey Liezl, I just wanted to share with you that I had very similar symptoms to you...was always majorly fatigued and anytime I got a bit better, the smallest amount of exercise would put me right back to where I started. Anyway, I saw a naturopath a few years ago and she recommended I take a magnesium supp...but a specific one; megamag muscleze by Nutri. It literally changed my life. I have gut issues which is why it seems I can't absorb enough magnesium etc from food. You may want to try it. Hope you feel a lot better soon and I lo be your videos and calorie counting system!😊
Hey can you please let us know where the cherry blossom festival was? Thank you! Love your videos 😍
Love from Colombia!! Get better you sweet girl! :)
I have a relative who suffers from EBV. When they get sick they go on a course of vitamin B drops
(One drip every +- 2 months - for a total of 3 courses)
It makes a huge difference in their energy and health - vital. B is a flu fighter, stress fighter and immune booster.
Maybe you could speak to your doctor.
Just thought it could help.
P.S. You're amazing. I have lost 10 kg.'s thanks to you.😍🤗
Get better. God bless. 😘
I followed your work out and food plan for the 12 weeks. I saw some good results but then I couldn’t sustain it afterwards- I went on vacation right afterwards and ruined my progress. I’m back at square one trying all over again
Is that place different to Orlando? Sorry from UK and never been to any so I was confused when you called it Disneyland not world x
Love your videos...xx
I don't think you need to lose weight! you look good.
Have you check your cortisol level ?you might have Adrenal fatigue. I have it ,and have been struggling with it for a while and your symptoms seem similar.
You look sooo good even if you don’t lose those few pounds! 💪🏻🥰👏🏻😍
Please show us your skin care routine, we'd love to see
I know you eat very healthy already but try looking into the lectin free diet. It is supposed to be really beneficial for those with autoimmune type disorders which could be the cause of your fatigue.
It’d be cool to see you go full carnivore for a month and see if that helps with your sickness. I’ve heard from the carnivore channels that oats and vegan protein do more harm than good. But I have no clue what’s right. You’ve heard of Mikhaila Peterson? Well I love you leizl! You’re a beautiful inspiration. ❤️ thanks for your content.
I would get checked for Addison's Disease if you're experiencing such fatigue and not feeling well. I have Addison's Disease and it started many years before I was actually diagnosed - and I was bedridden and literally dieing.
Summer edition for weight loss please. I love your videos. I have lost 10 pounds till now, gotta loose 30 pounds more. Lots of love from India ❤️
Ur skin is literally perfectt🤦
Just tried the muffins today for a snack. So yummy. Made them with raisins instead of choc chips. ❤ your recipes; I’m vegan and adjust like you suggest. Thanks!!!
Hey sweetie. First I just want to thank you for everything you have done for me. i am deeply grateful for your channel. Eating a more balanced vegan diet (using your point system) has changed my life. You are making a difference in people's lives. I am concerned for you watching this video and my heart really goes out to you during this time. I am sure with your education and knowledge in nutrition that you are looking into all possible options to heal yourself. I just thought I would extend some of my own wisdom to you. Have you ever heard of Anthony William? I was having some issues that his celery juice and more monumentally his heavy metal detox smoothie healed me of. I was also curious if you've been checked out for a possible parasite? All my best to you. Sending positive energy your way. much love. be kind to yourself and don't push too hard for the sake of your channel. We will all be here for you when you are feeling well enough to post again.
You go girl with your gym workout. 😀
Stay away from intense exercise and just stick to walking (like 10,000 steps a day) and low intensity strength training a few times per week :) why try to do intense exercise if it’s making you sick
What mascara is that? 🧡
You should try some guided meditations to help calm and clear your mind. I know it has helped me so much already :)
Cool
It would be totes weird if the Chanel you met at the market is Chanel Hurlin who I know very well :-) Loved this vlog so much. Your skin is flawless and glowing like never before.
You are sooo pretty😍😍😍😍😍😍😍bebe lovu youuu sooo muchhhh my beautifulll❤❤❤❤❤❤
When I wanna go back to my fitness routine I always write ( Leizel ) then feel skinny while listening to your voice lol
Miss your videos!!!
Love Youuu
liezl you loock amazing with dark hair
You are so beautiful, don't need to lose weight! 🌸
Updated morning routine plz
Where can I purchase the that rye bread you eat?
I have it linked on my blog here: liezljayne.com/shopping-list/
Have you had bloodwork and other testing for autoimmune conditions? After a while of feeling badly, I finally had a full rheumatology panel, and they found an autoimmune disease. Having answers helps.
Have you been tested for Lyme disease?
5 Foods For A Healthy Life
Any chance you could be allergic to soy?
💚
Are you living in the states just wondering
I wonder if the move to LA is not helping with the getting sick all the time? You seemed to be on a really good track and happy with your status in SA ... just a thought?!? ;)
You look great!!!
Btw does your friend have a youtube channel? She was great!
I have had an extremely slow recovery from adrenal fatigue (years!) even though I do everything I should. Have you read about compassion focused therapy? I believe Paul Gilbert is the name of the founder and I have only read Swedish psychologists who have written books about it and it had changed my world. My issue isn’t what I do but how I do it. Maybe it could help you too or maybe you could read up on it and see if there is anything you would like to share here to help others who struggle.