30 Minute Full Body Deep Stretch Flow To Improve Flexibility | Good Moves | Well+Good
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- Опубліковано 17 гру 2020
- You need to add this 30 minute full body deep stretch flow to your yoga rotation ASAP-trust us. Alicia Ferguson and Paris Alexandra, trainers and owners of BK Yoga Club, lead us through a flow that feels like a full-body massage and is sure to be the highlight of your week!
Thumbnail photo by Gabriela Urbina: www.gabrielagabrielaa.com/
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This 30 minute deep stretch flow is the perfect way to recharge tired muscles for when your body needs a little extra love. Grab a mat, 2 blocks, and a strap (or towel) and we'll meet you on your mat! #fullbodyyoga #deepstretchyoga #yoga
Love this flow? Check out BK Yoga Club here: / bkyogaclub
You can find Alicia here: / aliciadoes.yoga
And Paris here: / paris_alexandra
Subscribe to Well+Good’s channel for more workouts: / wellandgood
Want more yoga flows? Try these:
20 minute wake up yoga: • 20 Minute Wake Up Yoga...
Yoga for runners: www.youtube.com/watch?v=CLk0m...
Hip opening yoga flow: www.youtube.com/watch?v=GUK11...
About Well+Good:
Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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I know i'm gonna get hate but i really like how the instructors look like REAL women instead of the usual extreme skinny hipster girl giving yoga classes. This makes me feel like i can do these exercises because i see people with my body type doing this.
Why would you get hate ? this is EMPOWERING!!!!
Some women are just skinny. Doesn't make them any less of a woman.
@@alia2583 exactly
I think to avoid getting hate you can say the instructors have bodies that usually aren't represented by yoga and workout instructors and it's important to show body diversity so everyone can feel included in wellness and movement
Maybe not hate, but maybe instead of it being about “real” women (denoting the other women as fake by default) it’s about diverse body types that reflect the average woman’s body. I think I’m shaped like the partner teacher but I recognize that smaller women are still real women. 😉. Yoga for ALL body sizes 🧡. Namaste 🙏🏽
Oh my gosh! I found two of the most beautiful brown girl yogis and an incredible deep stretch routine. Just what I needed after an intense workout 🏋️♀️ yesterday and next day pain and soreness today. ❤️
As a woman, at 37, whose played basketball collegiately, I will say that this deep stretch is better than any deep stretch routine I've done in the past. I also realized that my right side is tighter than my left. Thank you ladies for all that you do! This routine will be added to my weekly workouts. ❤
Beautiful to see black yoga instructors! Loved everything about this. Where can I get the workout gear though?😊 Gorgeous colors
It’s from Everlane!
Thank you for showing modifications for those who aren't comfortable in the full/traditional pose!
The release I felt in my pelvic area was so beautiful it made me cry. I had no idea I stored so many memories and so much pain in that area. This was a beautiful exercise.
I use this video everyday because I love it so much.
FANTASTIC LADIES!!
Never had my back pop so good and easy after a stretch wasn't even trying to... I will definitely be coming back. ❤
I'm so happy i founf it! I really enjoy how the slow movements allow you to deeply stretch, i practise stretching for 2 years and this kind of pace/ level of difficulty is something i was looking for. It is hard to find a stretching routine that allows you to actually feel your body and at the same time stretch deeply and improve yourself
Feels sooo good! I also appreciate the light & silliness- I enjoy yoga but sometimes the "ohhhhmmm" vibes get a little much. Life is tough AND fun so I like seeing the instructors have fun!
I’m barely seeing this, but it’s exactly what I’ve been looking for n needed.
Loved the practice! So good. Thanks ladies!
this is so calming. yes!!
I love this routine and instructor.
Done and felt like time flew😍
Perfect for everyone. Old stockings are also good standings for the belt.
Great tip!
I am so looking forward to do this stretch this evening. All I see when typing deep body stretch is perfect LA body that makes me feel that I can't do it and that I am not flexible at all, but you know what, you two are PERFECT, this is exactly what we need.
omg there were a lot of uncomfortable poses today, but i didn’t know that i needed them! super deep thigh and leg stretches were amazing
I love this sequence I’ve been doing it everyday and it’s perfect !!!
Such a great flow after my first day back working from a two year hiatus of taking care of my sick mother who passed and YALL IT WAS AMAZING. THANKFUL FOR BOTH OF YOU LADIES AND YOUR WHOLE TEAM, I will be back😤👍🏽😍
So sorry for your loss, girl
I loved this flow! I appreciate the use of blocks and the strap cuz ya girl needs to improve on flexibility. Great flow!
awesome stretch. you were wonderful. Thank you
The best 30 minute full body stretch. Thank you.
You're welcome!
Here's another full body stretch we think you'll love: ua-cam.com/video/KVm-1T2CfHg/v-deo.html
Best video ever for stretching ❤❤❤❤❤
Lovely practice for a Sunday night 🙏🏾🙏🏾
that was so relaxing, it didn't even feel like 30 mins! thank you for this
What a delicious practice! My body was so happy during and after the practice! This has become one of my daily favorites! Thank you! 🙏🏼 🧘♀️💕
Thank you. I needed a good stretch today.
I loveeeeee this!!!!!!! You both are amazing thank you so much!❤
Our pleasure! Try out Traci's 15 Minute Flexibility Flow for more stretches like this: ua-cam.com/video/S5-4CIp2aAs/v-deo.html
These women are beautiful! Fantastic video, thanks for sharing~
Girl, I just started going back to work and the gym after a year and your video has helped me get back in tune with my body to ENJOY my midday work out. Just thought I’d share some positive ATL (Atlanta) vibes💕💕
I've been a yoga funk lately and this was just like a breath of fresh airrr 🌅 thanks ladies!
Loved this!
Yesssss this was soooo good! I loved the authenticity. Been doing lots of stretching and yoga and know many youtube channels by now. I deeply respect everyone but sometimes its a lot of.. i dont know, just a bit over the top. This was so refreshing. And the remark 'close your eyes and feel, instead of watching what it looks like' came at the perfect time when I was looking in the mirror trying to make it look pretty and not breathing anymore. I think you saying stuff and the right time says a lot. Will definitely be checking out more. Props to you both!
This is such a yummy flow!! Done it twice now, really appreciate the deep stretch from these two awesome folks!
We're so glad you've been able to come back to this time and time again! ✨
This was the perfect way to end my hectic day (while battling an insane headache)! Thank you so much for sharing this practice :) can't wait to try out more of your yoga routines!
Great video!
Thank you girls for this deep stretch flow. I loved it and it was absolutely perfect after my run.
Thank u so much....❤️
omg, this is so different from what i'm used to and i loveee itttt omgggggg
One of the best stretches I’ve done! Thank you
A wonderful routine, thank you!!
i'm so happy that you're explaining where you'll feel the stretch and how to have proper form, in these videos i always get stuck because i dont know how to do it properly
I cannot wait to do this. Those stretches look SO GOOD.
Thankyou! I feel 1000x better afterwards!💖
Awesome! Thank you both🤟
Thank you very much for an amazing yoga deep stretch.
New favorite flow ❤
Thank you for a really beautiful, positive, and deep practice!
Another great session! I wish you ladies had a studio in the UK! You’re great!
I don't usually like yoga, but this was amazing! Thank you!
Wow. This did feel YUMMY. 😍💫
this was and felt so good!! i did this in the morning and my body is thanking me for it
Awesome video with wonder, and soothing, instruction.
i love this and y’all. the energy and flow was everything
What a delight!!!
So grateful to have found this class. Thank you 🙏🏻
Love the flow! Your voice is also so soothing 😍
I feel energized! Keep up the great spiritual practice! ~
Great for morning ❤
I love the colour of your sports gear on both of you. Alicia is it possible if you could link the exact colour of what you’re wearing. Thank you ❤️
i do yoga a lot but this is the first video i've found from you two! amazing totally loved it, thank you!
Thanks for this relaxing video! Great energy. :)
That was so good!!
omg this felt amazingggg! so glad i found this channel
I’m feeling Well+Good after this
Wow that was perfect honestly thank you!
This was so great!
Check out Traci's 15 Minute Flexibility Flow if you loved this one: ua-cam.com/video/S5-4CIp2aAs/v-deo.html
Thank you so much Well+Good I enjoyed this deep stretch so much I did this on my rest day learning to run 5k I am realising how important stretching is and these deep stretch sessions are great
This was so wonderful Thank you!! Best yoga stretch video I have found to date :)
We're honored! So glad you enjoyed this yoga flow ✨
loved it!
Love this content , thank you for a beautiful start to the morning:)
I m only 11 mins in and I already feel better ❤️❤️
this was wonderful thanks so much. A great stretch, nice to see a black yogi & get some body representation all in one! No complaints
I have been doing this stretch since last year every time i need a long session and oh my God words can't explain how amazing i feel at the session. Thanks to these amazing instructors. we need more from them.
Loved this deep stretch. Thank you for sharing xxx
Truly amazing! LUUVED IT 💛
It was very relaxing in a very fun way. Thank you both so much for the video 😊
This was really good, thank you!
This is amazing, thank you!
It is the best yoga in the world
Jue/16/nov/23
That pigeon really loosened my right leg. It flew right up and above me almost in the 3 leg downward after. Thank you :)
Thank you so much for sharing tis with us! Great flow!
WOW I loved this workout your both just beautiful thank you and I will be subscribing to your channel thanks again ladies
Thanks so much for watching! Look out for more flows with BK Yoga Club coming soon :)
That was an awesome flow! I totally enjoyed!
Beautiful real women, thank you!!!!
Amazing variations!! Just what I needed. I thought I wouldnt be able to do much at all and was really feeling a zero movement day. But this flow really energized me and gave me the push to complete that full vinyasa in the middle of the video. Great energy, but still so peaceful and good. Thanks 😊
We love to hear this! So glad you were able to enjoy this flow and your day! 🌞
I love that color on them! Do they have their own channel?
WOW. THIS WAS AMAZING! WOULD LOVE TO SEE MORE FULL BODIES STRETCHES LIKE THIS!
was a bit fast at one point but I don't feel sore in my shoulders anymore or my knees
SOMEONE SAVE PARIS😭 there was a couple times I felt like she was just getting shaded for no reason but 23:34 was crazy like please tell me I’m not alone I felt the passive aggression the whole time
You can do this with literally zero equipment
111❤
WAY too much talking, unable to relax and be calm
Fat one is so cute