@ yes brother more than 50% of population is Indian there And India's RAW did an amazing operation to bring back democracy And this operation was executed by three raw agents known as three muscatiers And one of then become prime minister
Sir, I am an ACE certified personal trainer, I only refer your videos whenever I need. Your videos are the best in the industry, no bullshit, pure knowledge. Thanks for sharing your knowledge and experience sir.
Thank you Sir for always making such informative and logical videos. Out of all the fitness experts available on social media you are the one who makes the most sense when he is talking about any issue. A lot of respect and appreciation for the amount of hard work that you put in before publishing any of the videos. This is one of the most genuine information available here related to health, fitness and bodybuilding, and I am sure you will start getting more reach very soon because good content always gains recognition, whether sooner or later.
well done brother, it was great to see you bring so much information from so many different coaches around the world. I don't know if you've made the next video about the butt wink or not, so I'd request you to add the difference between front and back squat depth. I'm sure people will appreciate knowing that they can achieve more depth in front vs back. anyways keep up the good work.
Sir pranam🙏 main hamesha aapki video ko dekhta rehta hu mujhko roaj kuch naya aapsay selhnay ko milata hai main basically sports person hu lakin waight tranning bhi karta hu only for fitness main aapka ,jeetsalal ka kafi fan hu mujhko aaplogo video bahot jenvene aur eazy lagati hai good work sir 🙏
Sir the video was nice and informative.Please do keep making these type of videos , very beneficial for us. I express my sincere gratitude to you for your selfless help towards us. One thing i would like to request you sir please make vides of shorter lengtg .
Only indian UA-cam channel regarding bodybuilding and fitness 💪...I subscribe because of your outstanding knowledge 🙂in this field..... otherwise I only watching foreign fitness UA-cam channels.....
Thank you so much sir, following you since j saw your myth busting videos. Thanks for providing proper information. I wish your channel grow even more and more
रोशनी बनकर आये जो हमारी जिंदगी में ऐसे गुरुओं को मैं प्रणाम करता हूँ जमीन से आसमान तक पहुंचाने का जो रखते हैं हुनर ऐसे गुरू को मैं दिल से सलाम करता हूँ 🙏🏻🙏🏻💐🙏🏻🙏🏻
Yesss There is fear in my mind everytime when I squat that I might injured my knee while doing squat but Akshay sir It's your Hardwork & research which help us to do things Fearlessly. So our gratitude will always be less for knowledge you are sharing with all of us. still Thanks a lot. 👍🙏👍🙏
Sir Plz make video about different types of squats, any real difference? Which is best and all Sumo squat Shoulder width Hip widht Front squat Hybrid squat Globlet squat Dumbell squats ( holding on each side) Etc. Thankyou
Sir for developing strength for pistol squats should I do deep squats or ass to grass squats because pistol squat is a bodyweight squat but it's a unilateral exercise My workout for pistol squat Assisted pistol squats 3×5 Archer squats 6×4 Weighted squats (3-5)×5 which I currently prefer as to grass squats
My ankle and hip mobility is top notch and I used to do 160kg ass to grass @90kg bw but in one year I developed chondromalacia. I had to take a break for 3months from squats and stopped doing deep squats post that. I am not a weight lifter. I may prefer bulgarian split sq with leg stretched far long to prevent knee damage or parallel squats for long term protection
sir aap ki di hui sabhi informations bilkul realistic hoti hain aur unhe sunkar lgta h ki ye gym trainers etc kitne bade bewkoof hain jo without any logic baat karte hain.. hats off to you sir😊🙌
@10:58 Here you are totally wrong sir. It matters what we are doing fornt or back squats because both are diff . Front squats quad dominant. Back squats uses lower back.
@@WeRStupidACCORDING TO THE BOOK STARTING STRENGTH "The upshot of this situation is that the front squat leaves out much of the hamstrings’ function, and we’d like to use the hamstrings when we squat so that we can get them strong. The front squat is therefore a poor choice for training the posterior chain"
Sir main app ka big fan hu ..maine apne 50 janne wale loggo se app ka channal subscribe karwaya hai ..sir ab rohit khatri,jeet salal ,aur abhinav mahajan ko dekhna bad kar diya hai ...sir sirf ek bat jaroor batana ..vitamin d kon sa lu ...aur sir exercise main air kaise laye our chore
Sawal first get ur vitamin D checked And then depending on deficiency u may need a higher dose initially but I would suggest after sometime take smaller 2-5000iu doses daily instead of big doses once a week
That's a big question But ankle.mobility is a major issue which can be problem For someone with flat and pronated feet Try using minimal footwear for squats
in the squat ,the ratios between the femur and the torso and the femur and the tibia are important factors in determining the range of motion capabilities
Hello sir, Most of the people running to their protein shaker immideately after exercise but some researcher says that protein changes into glucose if u drink immediately after exercise. So they advice to take carbs first and then wait for altleast 45 min for protein intake. Is it right?
Fantastic information sir.. you are just God to me.. every videos of you jst superb.. May God bless you Always..I am Arijit Mukherjee.. fitness trainer of Hul..Thank you so much 🙏
Bhai yr ik boht khrab confusion he creatinine ko lekr Plz ik video bnao ki kab consume kre and protein ke sath mix kr skte he or protein ke baaad alag pani me le??
Sir, i am fast bowler in cricket so i need aerobic and strength tips . sir how i conctca contact u , i need best training and i know u r the best in ever , i am not rich but i still doing hard work but i need best way for my bowling , because u know fast bowling is totally body strength and body line , so please give me tip
This man can make u learn and understand your own body by killing the so called “ego” and living healthy and free.
Thnx Manish
Thank you for knowledge about squats
Ahhhaa I reached here searching for pull over demonstration, very informative. Love from Australia!
Do u know Hindi?
@@searchingyou4542 yes my grandparents are from Fiji- Fijian Indian.
Haha same here 😄
@ yes brother more than 50% of population is Indian there
And India's RAW did an amazing operation to bring back democracy
And this operation was executed by three raw agents known as three muscatiers
And one of then become prime minister
@@PriyanshuYadav-tf8kc can you please give more info or link for that information ...
Sir, I am an ACE certified personal trainer, I only refer your videos whenever I need. Your videos are the best in the industry, no bullshit, pure knowledge. Thanks for sharing your knowledge and experience sir.
My god !! I am just binge watching your videos and there is so much great content . 🙏
thnx
Aap koi bhi videos research ke basis per banate he isiliye mujhe aapki sari video achhi lagti he very knowledgeable thank u sir ji....
Thank you Sir for always making such informative and logical videos. Out of all the fitness experts available on social media you are the one who makes the most sense when he is talking about any issue. A lot of respect and appreciation for the amount of hard work that you put in before publishing any of the videos. This is one of the most genuine information available here related to health, fitness and bodybuilding, and I am sure you will start getting more reach very soon because good content always gains recognition, whether sooner or later.
Only of the few channel (and only Indian channel) on UA-cam which really provides good information. Like athleanX
Very few genuine people in the industry, ekdum to the topic baat no bullshit,
Sheer knowledge
Thank you 🙏🏻
Thnx for watching
well done brother, it was great to see you bring so much information from so many different coaches around the world. I don't know if you've made the next video about the butt wink or not, so I'd request you to add the difference between front and back squat depth. I'm sure people will appreciate knowing that they can achieve more depth in front vs back.
anyways keep up the good work.
front vs back squat is coming soon, already shot
@@WeRStupid thanku Akshay 🤘
Very nice sir. Very important information . Thanks.
Sir pranam🙏 main hamesha aapki video ko dekhta rehta hu mujhko roaj kuch naya aapsay selhnay ko milata hai main basically sports person hu lakin waight tranning bhi karta hu only for fitness main aapka ,jeetsalal ka kafi fan hu mujhko aaplogo video bahot jenvene aur eazy lagati hai good work sir 🙏
Such a underrated channel with amazing and well researched content
Very informative sir .. love u from uttarakhand
Very informative. The video busted so many myths with scientific evidence and references... Keep doing more such videos. Thank you
Great video and very in-depth study. So for general hypertrophy and body building, deep squats ranging from 90-120 degrees should do the job!
Yes 👍
Wooow sir apko koi challenge nahi kar sakta.. Thank you very much sir keep it up 💪💪💪
Thnx for watching
Very well explained ..the power leak in ATG squatting
Thnx 👍
Very useful Video..... Sir keep Uploading Videos on musclebuilding / Bodybuilding...... We all need it regularly
Thnx
Thanks for Replying Sir.....ur knowledge is simply Great Great Great
Sir the video was nice and informative.Please do keep making these type of videos , very beneficial for us. I express my sincere gratitude to you for your selfless help towards us.
One thing i would like to request you sir please make vides of shorter lengtg .
Actually the UA-cam demands longer videos
Also I try to cover all aspects for deeper knowledge and don't want to miss any thing
Friends try to understand ke short videos me explanation nahe ho paye ga deep information ke liya video long hona लाजमी है
I appreciate ur effort for lightening on depth of the squat ,, m eagerly waiting for ur next video for squat and BUTWIG ,Thank you very much
Thnx for watching
Thank you very much sir. This was much needed.
Absolutely wonderful ..very knowledgeable video
Thnx
Sir I see your Ted talk video it amazing and also informative like this video
Thnx
It's Josh Talks
Real man= Akshay sir..thanks for the information sir
Thnx for watching
The more you go deep, more hams and glutes are worked. Parallel squats are perfect for overall growth.
👍
@@WeRStupid So if we do ATG Bodyweight/ weighted squats then we don't need to separately do exercises for glutes and hamstrings?
Superb Research as always.
Thnx
Full of knowledge and common sense video.
Thumbs up for mentioning Mark Rippetoe. Sir kya aap strength programming aur periodisation pe videos bana sakte hain?
Yes but I am not getting time for that
But I will
Where were you all this time sir,so much knowledge 👌
Thnx for watching
Awesome video. Very informative.
Thnx
The nest in-depth knowledge ❤️
Thnx rajat
Only indian UA-cam channel regarding bodybuilding and fitness 💪...I subscribe because of your outstanding knowledge 🙂in this field..... otherwise I only watching foreign fitness UA-cam channels.....
Thnx shahrukh
So much informative..thank you..
Agar protein work out se phele I le koi nuksan to nahi ha sir g please tell us 🙏🙏🙏🙏🙏🙏🙏
Bilkul nahin
Namaste sir.
Bahut achchi jankari thi sir....
Thnx
Sir desi akhada(dangal) me jo squats karte hai, kya hum wo kar sakte hain
Yes u can
Thank you so much sir, following you since j saw your myth busting videos. Thanks for providing proper information. I wish your channel grow even more and more
Very useful information of fitness training you give us, I am applying in my life. 👏
Thnx 👍
रोशनी बनकर आये जो हमारी जिंदगी में
ऐसे गुरुओं को मैं प्रणाम करता हूँ
जमीन से आसमान तक पहुंचाने का जो रखते हैं हुनर
ऐसे गुरू को मैं दिल से सलाम करता हूँ
🙏🏻🙏🏻💐🙏🏻🙏🏻
Wow thnx 👍
@@WeRStupid wlcm sir❤
Sir neck muscles ke bare main bhi btaiye please
Thanx Sir, Really a helpful video.
Please cover knee placement in upcoming videos.
Sure there are many coming up
very beautiful video sir,really you are doing great work. 🙏
Thnx atharva
Sir i really thank u for making such videos for us.thank u for giving ur precious time for us.love u sir.
Thnx satyam
You wouldn't think this channel is any good because of the title
The most awaited video
👍
11:25
I'm dead 💀💀⚰⚰.
He literally called it *socer*
Thanks for sharing knowledge sir.
I have a request please make a video on deadlifts too.
Sure will
Great explanation..!
Atg squats with a pause at the bottom, provided if you can do it safely, make you more powerful with less bar weight and less spinal loading.
How does a pause quat cause less spinal loading ?
Yesss There is fear in my mind everytime when I squat that I might injured my knee while doing squat but Akshay sir It's your Hardwork & research which help us to do things Fearlessly. So our gratitude will always be less for knowledge you are sharing with all of us. still Thanks a lot. 👍🙏👍🙏
1:45 😳 I can't even imagine 😂😂
Sir deadlift pr video bnaiye please difference sumo deadlift Aur kitni bhi type ki hoti hai ye exercise sir ek video hinupush ups pr bhi please
All about insulin in Dibetis, Bodybuilding... Please make 1 video only.. You r such a amazing
I will
Kya ham ek saat glucomime.why protein.cratin. our bcca lay saktay h
Bcaa is a useless supplement
Check my video on that
Rest u can
Very informative video.....
Thnx
Sir Plz make video about different types of squats, any real difference? Which is best and all
Sumo squat
Shoulder width
Hip widht
Front squat
Hybrid squat
Globlet squat
Dumbell squats ( holding on each side)
Etc.
Thankyou
Yes I will
Some are coming up
Goblet already made
Good Morning Brother
A very happy Teacher's Day to you.
🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼
Thnx naresh
Amazing knowledge sir
Thnx
@@WeRStupid most wlcm sir
Secret expert knowledge ji🇮🇳
👍
good video sir... your every video inspired me
Thnx Shiva
Thanks sir ji ♥️ great information,sir workout split pe video banaye ki upper lower split,pp push pull legs split, bro split konsa split best hai
all is already there on the WE R STRONG membership
It is clarify me more to do it Sir. Thank You.
Sir for developing strength for pistol squats should I do deep squats or ass to grass squats because pistol squat is a bodyweight squat but it's a unilateral exercise
My workout for pistol squat
Assisted pistol squats 3×5
Archer squats 6×4
Weighted squats (3-5)×5 which I currently prefer as to grass squats
Good schedule
U can move to bit of free pistol squats and then weighted assisted and then weighted free
My ankle and hip mobility is top notch and I used to do 160kg ass to grass @90kg bw but in one year I developed chondromalacia. I had to take a break for 3months from squats and stopped doing deep squats post that. I am not a weight lifter. I may prefer bulgarian split sq with leg stretched far long to prevent knee damage or parallel squats for long term protection
That's fine
Ur going good
Sir sumo deadlift ke bare me kuch information dijie... please..
sir aap ki di hui sabhi informations bilkul realistic hoti hain aur unhe sunkar lgta h ki ye gym trainers etc kitne bade bewkoof hain jo without any logic baat karte hain..
hats off to you sir😊🙌
Thnx niks 👍
Sir please kya aap mujko bta sakte h ki size gain me kitna pr day protein cardohaitreade or healdy fat le sakte ...
Thanks a ton sir..... very useful info.
Please tell about bench squats. Does it help the posterior chain??
Please advice.
It's a form of training used for pro lifters often
Can be used by others also but for most it's not required
It has specific usage
Ek no sir
@10:58 Here you are totally wrong sir. It matters what we are doing fornt or back squats because both are diff . Front squats quad dominant. Back squats uses lower back.
Absolutely not
These statements ur saying are heard from people
Study the real research and u will come to know
@@WeRStupid www.onnit.com/academy/frontsquats/
@@WeRStupidsir I have read all the best books available sir. I have read same thing every where.
@@WeRStupidACCORDING TO THE BOOK STARTING STRENGTH "The upshot of this situation is that the front squat leaves out much of the hamstrings’ function, and we’d like to use the hamstrings when we squat so that we can get them strong. The front squat is therefore a poor choice for training the posterior chain"
Now read studies
bit.ly/3isCWGt
bit.ly/33qnQgc
bit.ly/3lc6KJ2
bit.ly/30vjWkq
bit.ly/30N6KYv
Sir main app ka big fan hu ..maine apne 50 janne wale loggo se app ka channal subscribe karwaya hai ..sir ab rohit khatri,jeet salal ,aur abhinav mahajan ko dekhna bad kar diya hai ...sir sirf ek bat jaroor batana ..vitamin d kon sa lu ...aur sir exercise main air kaise laye our chore
50000 iu best
Sawal first get ur vitamin D checked
And then depending on deficiency u may need a higher dose initially but I would suggest after sometime take smaller 2-5000iu doses daily instead of big doses once a week
@@WeRStupid thanks sir
AKSHAY BROTHER THANK YOU.
Thnx for watching
🙏🙏🙏🙏 jyada deep jaane main vaapas na uth pana bahut common baat hai.. recently justyn vicky ko dekha na,, vo vaapas uth hi nai paya...
Kiya aap p.c.t ke bare me btast he agr ha to aap se kese mil ste he aap se thank u 🙏
Yes I will be making a video on that
Aap se miln ho to
Aap p.c.t kese bnyage aap ya
Sir please make video on hip joint and toes angle
What should be toe angle so that we can't get pinching pain in muscle
Sir boxing p bnae fatt loss k lea.. ya punching bag ka use ghr pr... or kia is se fatt loss zada hota cardio se b
Deep knowledge thanks sir. !!!!!!!
Thnx for watching
Why ankle collapse inwards while going down in squats ? Person has no flat and pronated feet. What could be the reason and how to fix it ?
That's a big question
But ankle.mobility is a major issue which can be problem
For someone with flat and pronated feet
Try using minimal footwear for squats
in the squat ,the ratios between the femur and the torso and the femur and the tibia are important factors in determining the range of motion capabilities
Yes
There are others also
But this was primarily related to depth
Also I would be covering more on squats soon
Thanks for make this video
Thnx for watching
Sir plz do a detailed video on which is the best type of workout split, like bro-split , full body workout 3x or 5x.
there is no best workout split
I will make this topic
@@WeRStupid please sir ye topic par jaldi vidoe baanye 🙏🙏🙏
Hello sir.Sir I had a one doubt that squat and leg press work on same muscle and dey r similar please sir reply and clear the confusion
so he has book written on each of his youtube video ?
SR back pain ko lakar video banaiya plzzzzzzz
I will.but will take time
Hello sir,
Most of the people running to their protein shaker immideately after exercise but some researcher says that protein changes into glucose if u drink immediately after exercise. So they advice to take carbs first and then wait for altleast 45 min for protein intake. Is it right?
Protein intake timing doesn't matter.
Sachin check my video on why post workout protein shake is a myth
No it doesnt get converted to carbs like this until ur deficient in carbs
Sir thigh fat ke liye exercise btayie
Sir k11 & kaizad kapadiya k baare me kya khayal hai???
Fantastic information sir.. you are just God to me.. every videos of you jst superb.. May God bless you Always..I am Arijit Mukherjee.. fitness trainer of Hul..Thank you so much 🙏
Thnx Arijit
Most needed video.. Thank you for the info sir❤ #ABigThankYou
Thnx for watching
Bhai yr ik boht khrab confusion he creatinine ko lekr
Plz ik video bnao ki kab consume kre and protein ke sath mix kr skte he or protein ke baaad alag pani me le??
U can mix in whey
Also it's creatine
Creatinine is a different thing
Sir chest press kaise krna chahiye
Thank you 🙏🖤
Sir thanks a lot for your guidance.💐💐💐
Thnx for watching
Abundance of knowledge...
Thnx 👍
Sir daily diet ki information BHI share kijiye please
Well done sir
Thnx Narendra
Sir, i am fast bowler in cricket so i need aerobic and strength tips . sir how i conctca contact u , i need best training and i know u r the best in ever , i am not rich but i still doing hard work but i need best way for my bowling , because u know fast bowling is totally body strength and body line , so please give me tip
Sir kya hum workout ke badh glycogen refill karne ke liye original glucon d le sakthe hai
Sir heavy squat Mein belt pehnana Zaroori Hota Hai??
Nahin
It depends on person to person
We R Stupid sir belt aur knee supports deadlift suit par v vedio banao ek
Asiel teiar kya hota hai
It was not clear to me, as which one is bad for health - Indian Toilet or Western Toilet?
Can you please clarify? (Around 1:40 min)
Western toilet
Indian one is the best
Sir sabse bettar squat konsi hoti hai narrow squat ya sumo squat