Transform Your Life with GENESIS 💪💪werstupid.com/genesis-online-personal-training/ 🌟 Discover the Most Powerful Online Transformation Program! 🌟 Are you ready to embark on a journey to a healthier, stronger, and more vibrant you? GENESIS is here to guide you through a transformative experience like no other. Say goodbye to quick fixes, steroids, fat burners, fancy diets, and useless supplements. We believe in sustainable health, not shortcuts. Why GENESIS? 🤔 ✅ No Steroids ❌ ✅ No Fat Burners ❌ ✅ No Fancy Diets ❌ ✅ No Useless Supplements ❌ ✅ No Exotic Foods ❌ ✅ No Starvation Diets
I dont know why my workout finishes is just 30 min i do 15 sets per muscle group but i am not satisfied with my workout duration so what should i do to expand my workouts because i want to workout 1:30 hrs a day
@@archanadkumari Eat all macros micros and phytonutrients through whole foods according to hara hachi bu and do resistance training Follow a proper Resistance training program like Vince Gironda, Jeremy Ethier
Sir aapki one video aager kise nay dekh le to vo aaki sari video khud paglo ki tarha dekhe ga. Kyo ke hamney kbi khud soch nhi or na hi kabhi kise resarch ko padha. Thanks sir g...... Ossam video...... Fan ho gya aapka... Sir
U are great sir.... your knowledge and explanation is a big slap on those idiots and so called fitness experts who are spreading wrong knowledge to the people
Thanks a lot sir 🙏 I was really anxious about that I only spent 1:30 hrs in gym and I get really exhausted now I know I have to just programme my routine better and do the exercises more accurately and consistently 👌
Same way i feel. Now i will re organise my workout. I will reduce my time in gym from 2hr to 1hr 20min( 1hr for workout and 10 mins for post workout cardio, 5 min warmup, 5 min post workout stretch and protein shake)
Jitni studies ke bare me apne aaj tak bataya h Utna to aaj tak ke whole youtubers ne discuss nhi kiya hoga bro.. U r best.. Jab maine subscribe kiya tha tb 5k subscriber the aaj 36k h.. Bahut jald 1 million bhi hoge.. Thank you so much for ur knowledge ☺️🙏
Generally i don't comment on videos. I found your knowledge is amazing and far better from others. Please keep it up n educate the uneducated(s). I've seen most of your videos. Just wanna ask, how or from where you got this much of knowledge.
Thanks a ton sir. Great knowledge and awesome presentation. I'm so lucky to come across your channel. Sir, can you please make a video on effectiveness, limitations and permissible limit of cardio during fat loss program for Ectomorphs, Mesomorphs and Endomorphs? Regards
Nice sir, really informative. I had a same myth that I need to spend a day to make body... After seeing this video I can say focussed 1 hour is enough🙏
Sir jitna dekhte hai apka video thought ..kasam se afsos hota hai hamare indian fitness industry pe...sir aksah chopra sirf ek name nahi .india fitness ka brand hai...guru off guru's ...your big fan(zulkar from kolkata)
I work out 6 days a week for 30 minutes push pull leg and Sunday I walk for 60 minutes should work out to 45 minutes or continue with 30 minutes of workout every day
I need at least 2 hrs to 2.5hrs.. because my workout is really advance.. will it be okay if I m doin.. the splits like this Day 1: Shoulder+Back(+Traps) Day 2: Legs+Abs Day 3: Chest+Arms(Biceps,Triceps,Forearms)
Best video in that topic .... people (my friends and few gym mates) tend to spend 2hr in the gym when they leave outside life but generally after few months or so things get worse outside (study relationship job what not) then they find no other option to quit gym completely. One thing consistency is the key and 90 percent people are not model bodybuilder or Bollywood action hero
Correct information,sir. Very nicely explained. Thanks Hope you also think of over 50 age people like me and make proper calisthenic workouts schedule.
Sir can you please make a video covering all aspects of squat myths- depth, leg width, leaning forward, etc.... Everytime I squat I feel like I'm doing it wrong!!
I usually spend around 1½ hours including warm-ups Usually train in Push Pull Leg split. And I think its enough. There are people in my gym who are there for 2-3 hours everyday i mostly see them talking though.
I can't finish my workout before 1:30 minute , i do full body workout . And i believe the person who gave this workout. I don't know if i should cut out the sets ? Last week i reduced sets , and i didn't got that much intensity .
Thanks for the genuine information sir and thanks for the love you giving us as a true knowledge.. sir pls make series on how to design our diet and workout ... what should be the macronutrients ratio and how important micronutrient and which are should be included in our diet plan ...
Sir today I worked out for 1 hour 45 min But I trained 2 muscles,biceps and triceps , first I did biceps and took a break for 10 min I had a chocolate for some energy and then I did triceps.
Sir how to design ... workout...kya kya baate dhyan me rkhni cahiye...bhut si baate to clear ho gyi is vdo me.... regarding time... intensity ....or b kya dhyan me rkhe ki ek acha workout tyar kr ske...
Sir pls ek query pe video banaiye Kya ghar par dumbells aur weights ka use karke bhi resistence training ki ja sakti hai. Specially if u are a beginner. Kya gym join karna zaruri hai?
Superbb as usual.. I spend almost 1hour 15mnts for workout in gym including warm up, workout and cooldown.. Where I follow single muscle a day and 5 to 6 variation...and 3sets in each variation. I hope it's fine, is it sir??
Sir I m a big fan of yours..I m watching your every videos on health and fitness..as u r a ex air force pilot it's my request to make a video on how much powerful our air force as comparison to other countries
Very sad to see that the person with great information does not have much subscribers. Other than that all the other channels have much subscribers with no exact or correct information.
@@WeRStupid sir is this same for intermediator ? i can complete 5 exercises(4 sets 10-12 reps for each) for single body part on single day within 50 minutes after that 10 minutes high intesity cardio circuit, after every workout i feel soreness(not extreme),my body fat percentage is high,my weight 77kg height 5.7 ft,i consume 3 whole eggs, 4 eggs white,6 rotis, vegetables,500ml double toned milk,tea with sugar and milk 3 cups,supplements me 1 scoop whey protein,3gm creatine per day multivitamins on alternate days,..i don't know what's wrong is going on with me please help me
Thank u Sir for this video I nearly workout for 1 hrs 45 minutes 6 days a week by training 2 muscles daily and extra 25-30 minutes of cardio My trainer Told me that after 1 hours of workout The Cortisol level rises and You will lose Your gains But thanks to u Sir.......You cleared the myth 😊😊😊
15 min LISS walking chest press shoulder press lat pulldown arm curl arm extension barbell shrugs leg press smith squats smith leg raise back extension plank side plank 3x10 for all 15 min LISS walking 2h full body workout, sir do recommend if i should change something from this.
Sir creatine ki new packaging 3grams per serving ki hai pehle 5 grams aati thi meine first time creatine Lena hai kitne grams ki serving better rahe gi
Hi Sir, Can you throw some light on wether single body part per day is better or combination like two body parts is better. How both can make difference. Regards,
Sir mae gym nahi ja sakte par mae ghar mae hi karte hu kya ap mujhe bata sakte hae ke ager mae ghar mae hi workout karte hu bina kise equipment ke tho mae weight loss ke liye kis tarha ke workout karu aur kya diet karu please suggest me
Big Bro! There's another confusion among all gym goers.. there's a point of debate that biceps and triceps shouldn't be trained on same day instead biceps should be trained with back and triceps should be trained with chest. and shoulders and legs should have separate days! but some say that these are small muscle groups so they should be trained together and have a complete arm day, have a one single day to train shoulder, chest and back and one separate day for legs! Which of the given schedule is correct?
Transform Your Life with GENESIS 💪💪werstupid.com/genesis-online-personal-training/
🌟 Discover the Most Powerful Online Transformation Program! 🌟
Are you ready to embark on a journey to a healthier, stronger, and more vibrant you? GENESIS is here to guide you through a transformative experience like no other. Say goodbye to quick fixes, steroids, fat burners, fancy diets, and useless supplements. We believe in sustainable health, not shortcuts.
Why GENESIS? 🤔
✅ No Steroids ❌
✅ No Fat Burners ❌
✅ No Fancy Diets ❌
✅ No Useless Supplements ❌
✅ No Exotic Foods ❌
✅ No Starvation Diets
My opinion - 40 mins is good and 1 hour is enough and make all the time worth it meaning do workout and rest dont waste time on music and talk
Ur right
So does 1 hour include only one muscle group or two muscle groups?
I take 1hr usually...but 2hr30min if it's crowded
I dont know why my workout finishes is just 30 min i do 15 sets per muscle group but i am not satisfied with my workout duration so what should i do to expand my workouts because i want to workout 1:30 hrs a day
Thank You So Much for making this Channel. You really are the best Coach Hands Down !!
Thnx himanshu
@@WeRStupid sir, the vedio u made on biotin, does that implies on all other vitamin, multivitamins and minerals?
Yes
But we really don't take most vitamins and minerals in isolation as such
Biotin is total rubbish and being sold at exorbitant prices
6:39 ! save time!
Thank you
Thank you buddy
❤😂thnq
Only one thing I want to say for you :
"The Legend of Akshay Chopra "
thnx aseem
Sir, how to weight reduce in home for women, plz bataiye
@@archanadkumari eat less
@@archanadkumari there're many workouts you can do at home.. just google it or search for videos.
@@archanadkumari Eat all macros micros and phytonutrients through whole foods according to hara hachi bu and do resistance training
Follow a proper Resistance training program like Vince Gironda, Jeremy Ethier
You're an airforce pilot still you have so in-depth knowledge about fitness. I wonder how talented one can be.
Thnx for watching
Sir aapki one video aager kise nay dekh le to vo aaki sari video khud paglo ki tarha dekhe ga. Kyo ke hamney kbi khud soch nhi or na hi kabhi kise resarch ko padha. Thanks sir g...... Ossam video...... Fan ho gya aapka... Sir
Thnx parvesh
U are great sir.... your knowledge and explanation is a big slap on those idiots and so called fitness experts who are spreading wrong knowledge to the people
Thnx pranav
Massive respect for processing extraordinary knowledge and your way of communicating is superb ….
A great piece of information Sir. Hats off and a big Salute for your efforts to teach amateurs about exercise.
thnx for watching
ki
kikk
ii
ii ki ki kik
mum
Thanks a lot sir 🙏 I was really anxious about that I only spent 1:30 hrs in gym and I get really exhausted now I know I have to just programme my routine better and do the exercises more accurately and consistently 👌
Same way i feel. Now i will re organise my workout. I will reduce my time in gym from 2hr to 1hr 20min( 1hr for workout and 10 mins for post workout cardio, 5 min warmup, 5 min post workout stretch and protein shake)
@@rhombuscodm9834 that's cool 🤟
Ye channel sabse best hai..
Sir aapka content bahut sahi hota hai..
Really amazing!!!
Thnx Karthik
@@WeRStupid sir how to get rid of wrist pain?
Again a very interesting and informative video... thank you sir...,😍😍😍
Thnx for watching
Excellent video sir.
Keep up the good work
Thnx
Jitni studies ke bare me apne aaj tak bataya h
Utna to aaj tak ke whole youtubers ne discuss nhi kiya hoga bro..
U r best..
Jab maine subscribe kiya tha tb 5k subscriber the aaj 36k h..
Bahut jald 1 million bhi hoge..
Thank you so much for ur knowledge ☺️🙏
thnx for following and watching ankit
jai hind sir ...
u r voice and personality is like a real and brave soldier..
Thanks for this amazing video keep it up sir love from Pakistan💕💕
Thnx waqas
@@WeRStupid
P
Lĺĺĺ
L0
👏👏👏👏👏👏👏 keep it up sir ye bhut accha topic tha esi trah Popular topic ko cover kijiye.
Sure more coming in
Jabar10tttt video sir ji
Thnx
Great sir, This world really needs people like u who do research and read out books and then give conclusions.
Sir Make a Video on Full Body Workout In Home For Fat loss
Without gym wait loss for House wife
Pls sir
Please sir
Yeh ghanta nahi banane wala hai
Generally i don't comment on videos. I found your knowledge is amazing and far better from others. Please keep it up n educate the uneducated(s). I've seen most of your videos. Just wanna ask, how or from where you got this much of knowledge.
Pure study and research
@@WeRStupid can you please make a video on sprouts. Please watch this video of some doctor ua-cam.com/video/xzqjt9iqFpg/v-deo.html
Bilkul sahi kaha sir aapne....
Thnx
I feel better and more energetic on 4-5 days a week
Bro aap bhot jaldi million subs par hoge , Please dont forget me when you get very very popular. Thankyou for the information
Hahaha never thnx
Nice information sir😘😘
thnx naval
Thanks a ton sir. Great knowledge and awesome presentation. I'm so lucky to come across your channel.
Sir, can you please make a video on effectiveness, limitations and permissible limit of cardio during fat loss program for Ectomorphs, Mesomorphs and Endomorphs?
Regards
Thnx
Let me note the topic
Hi sir .. Kya baat hai sir kya treeka aapky samjane ka awesome sir awesome..
Thnx narinder
Nice info sir..
Plz make videos for workout programs.... 🙏🙏🙏
I'll soon
sir i support you aise hi Sae or Amazing vedios bana kr hame Motivate kren or sikhaayen Ham sae Cheez sikhna cahty hain❤
thnx
🇮🇳 Indian number one fitness channel 👌👌
Thnx pranav
Nice sir, really informative. I had a same myth that I need to spend a day to make body... After seeing this video I can say focussed 1 hour is enough🙏
Ek no sir
thanks, you covered many important topics where i was going wrong like training every part of the muscle in a day.
Really helpful vedio sir
Love u sir and a big respect from me sir 🙏🙏
Thnx avinaba
A great adviser on UA-cam
Really amazing video, thank you sir
Sir as a beginner I want proper gym exercise routine and time table. Can you make a video on it plz...
I won't be able to do that
But will cover it in parts
Without money he won't do it😂😂😂 paisa lagega bro
@@AnjeshAgrawal hah 😆
Great sir keep it up
Sir jitna dekhte hai apka video thought ..kasam se afsos hota hai hamare indian fitness industry pe...sir aksah chopra sirf ek name nahi .india fitness ka brand hai...guru off guru's
...your big fan(zulkar from kolkata)
Thnx zulkar
Focus is the key..!!!
You do excellent research work. Please make video on weight training for badminton . I cant find any better person for this than you.
weight training can be covered general
may be later for sport specific training
Logical Talks.... M luving it.... Want you to do more videos like dis... so dat ppl actually know what is fitness... Proud of you🙏🏻
Thnx shraddha
simply great way of explaining... thanks
Thnx vivek
I work out 6 days a week for 30 minutes push pull leg and Sunday I walk for 60 minutes should work out to 45 minutes or continue with 30 minutes of workout every day
Thank you sir I wanted this video
Thnx for watching
Nice video sir.. Remember that Stupid Amir khan video after Dangal. He was working out whole day..
1 hour hote hote hi , dumbbell hath se phek do,😂😂😂,,,u r amazing sir 🙇🙇🙇🙇
thnx faraaz
I need at least 2 hrs to 2.5hrs.. because my workout is really advance.. will it be okay if I m doin.. the splits like this
Day 1: Shoulder+Back(+Traps)
Day 2: Legs+Abs
Day 3: Chest+Arms(Biceps,Triceps,Forearms)
Isko nahi pata
You can
But there is no advance workout to go over an hour
Best video in that topic .... people (my friends and few gym mates) tend to spend 2hr in the gym when they leave outside life but generally after few months or so things get worse outside (study relationship job what not) then they find no other option to quit gym completely. One thing consistency is the key and 90 percent people are not model bodybuilder or Bollywood action hero
Right
Excellent topic 👍👍👍
Thnx
Sir thankyou so much 🙏🙏🙏🙏
Sir please make video. Regarding different type warmup..and stretches
I will be
It's all about intensity of workout if your intensity is very very then 30 minutes are enough but the intensity of workout is low then it take time
Nice
Correct information,sir. Very nicely explained. Thanks
Hope you also think of over 50 age people like me and make proper calisthenic workouts schedule.
I will.be making a lot of research based videos
But may be not on calisthenics as it's a specialized field
But on body weight workouts yes
Sir can you please make a video covering all aspects of squat myths- depth, leg width, leaning forward, etc....
Everytime I squat I feel like I'm doing it wrong!!
I will ashish
But it's a very long research topic
Hail down I cannot get enough of your videos sir thank you 😊
Thnx rajat
You are great sir
sir apka bahut bahut dhanyawad👍👍👍
Thnx anuj for watching
Is rest of 45 sec to 1 min after each set is included in 45 mins workout plan??
Yes it is
I usually spend around 1½ hours including warm-ups
Usually train in Push Pull Leg split.
And I think its enough.
There are people in my gym who are there for 2-3 hours everyday i mostly see them talking though.
I can't finish my workout before 1:30 minute , i do full body workout . And i believe the person who gave this workout. I don't know if i should cut out the sets ? Last week i reduced sets , and i didn't got that much intensity .
10 minutes running. 30 minutes Leg raise and abs. 45 minutes muscle exercise. No mobile. No talk.
awesome or mindbloing information sir ji.......great 🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆
Thnx Javed
hello Sir.. pls make a video on bulking and cutting i.e. how many days to bulk and cut..!!
That's a very long topic
But I will cover it
I'll be waiting..!!
Thanks for the genuine information sir and thanks for the love you giving us as a true knowledge.. sir pls make series on how to design our diet and workout ... what should be the macronutrients ratio and how important micronutrient and which are should be included in our diet plan ...
Thnx for watching affan
Superb sir ❤️,,
Thnx
Chest workout ka ek video banaye jis me kitne set karne hai. Muscle hypertrophy ke liye. Sir
Sir today I worked out for 1 hour 45 min
But I trained 2 muscles,biceps and triceps , first I did biceps and took a break for 10 min I had a chocolate for some energy and then I did triceps.
just have glucose or gatorade if ur tired
Sir how to design ... workout...kya kya baate dhyan me rkhni cahiye...bhut si baate to clear ho gyi is vdo me.... regarding time... intensity ....or b kya dhyan me rkhe ki ek acha workout tyar kr ske...
Workout design is a very big study
I'll cover it in parts
Thx u sir for understanding.
Subscribed 🙌👍
Sir pls ek query pe video banaiye
Kya ghar par dumbells aur weights ka use karke bhi resistence training ki ja sakti hai. Specially if u are a beginner. Kya gym join karna zaruri hai?
Absolutely yes
Have u checked my bodyweight series of workouts
Thank sir for God information.
Thanks for proper words Sir.
Please provide us with similar info about Sauna / Steam Baths ... Required / Not Required ? When / How / ...
Regards.
Steam.bath ill be covering
For.rest chrciy video on cold baths and sweating
@@WeRStupid Thank You. Will be looking forward for them.
Superbb as usual..
I spend almost 1hour 15mnts for workout in gym including warm up, workout and cooldown..
Where I follow single muscle a day and 5 to 6 variation...and 3sets in each variation.
I hope it's fine, is it sir??
Yes that's ok
Yeeeee.... 😍😍😍😍......thankuui soooo much dadaaaa😁😁😁😁😁😁😁😁
thnx for watching shikhar
@@WeRStupid I'm the first commentator😁😁😁
Sir how can I solve my flat feet problem plz tell sir ?
Well explained !!!
Thnx
Sir I m a big fan of yours..I m watching your every videos on health and fitness..as u r a ex air force pilot it's my request to make a video on how much powerful our air force as comparison to other countries
I can but that would.be a bit out of context of my channel
@@WeRStupid ok thank u so much sir
Very sad to see that the person with great information does not have much subscribers. Other than that all the other channels have much subscribers with no exact or correct information.
Can you please guide about proper warm-up
I'll.be making a video on that
Perfect analysis
Sir kya daily push up's & pulls up's Karna jaruri he ? , For beginner ¿ .....pls full information me
No
You can do them right after cardio as your warm up. It will increase stamina.
har pull up aur push up ke din ke baad do din ka vishraam jaroori hai.
Sir which is better for hypertrophy (naturals) hit or hvt if someone is really focused and do not waste time
Of course for.time it's hit
But other wise a mix of both
Thanks for sharing sir , how many sets or exercise should I need to do for a body part .
Kindly reply
Depends on ur intensity
But if lifting heavy and intensively 3-4 exercises per body part would be more than adequate
@@WeRStupid sir is this same for intermediator ? i can complete 5 exercises(4 sets 10-12 reps for each) for single body part on single day within 50 minutes after that 10 minutes high intesity cardio circuit, after every workout i feel soreness(not extreme),my body fat percentage is high,my weight 77kg height 5.7 ft,i consume 3 whole eggs, 4 eggs white,6 rotis, vegetables,500ml double toned milk,tea with sugar and milk 3 cups,supplements me 1 scoop whey protein,3gm creatine per day multivitamins on alternate days,..i don't know what's wrong is going on with me please help me
Thank u Sir for this video
I nearly workout for 1 hrs 45 minutes 6 days a week by training 2 muscles daily and extra 25-30 minutes of cardio
My trainer Told me that after 1 hours of workout The Cortisol level rises and You will lose Your gains
But thanks to u Sir.......You cleared the myth 😊😊😊
thnx
Yeh to padha likha hai
15 min LISS walking
chest press
shoulder press
lat pulldown
arm curl
arm extension
barbell shrugs
leg press
smith squats
smith leg raise
back extension
plank
side plank
3x10 for all
15 min LISS walking
2h full body workout, sir do recommend if i should change something from this.
If we are on fat loss program? Can we do cardio after weight training if we have enuf ener
Sir can you make a video on "How many body parts we have to train in a day." Sir please make a video on this if possible.
Soya protein ka detail dijie sir
Very soon
Sir creatine ki new packaging 3grams per serving ki hai pehle 5 grams aati thi meine first time creatine Lena hai kitne grams ki serving better rahe gi
Any will be fine
U need to take 5-8gms a day
@@WeRStupid thank you so much sir
Sir warmup ki bhi video banao different different exercise mein kounsa warmup karna chahiye
Aur sir creatine meal ke Baad kitne time pe le
Hi Sir,
Can you throw some light on wether single body part per day is better or combination like two body parts is better. How both can make difference.
Regards,
In almost all cases two except only advance body builders
@@WeRStupid can you which body parts combination in which day is good
@@WeRStupid if possible plz give me best workout chart
@@santosh2006043 I won't be able to give u a chart immediately
But combine a big body part with a smaller one
And keep legs separate
@@WeRStupid thanks. Means one major like chest and minor bicep, or back and triceps,
Thanks sir to respond my question I already stop aragnin take ring time post work out
Thnx sayan
Look subscribers it increase day by day.... sir apke fan badhte ja rahe hai.. q ki ap sabko reply dete hai🙏🙏🙏🙏🙏👌👌👌♥️♥️♥️♥️♥️♥️♥️
Thnx Manish
Sir mae gym nahi ja sakte par mae ghar mae hi karte hu kya ap mujhe bata sakte hae ke ager mae ghar mae hi workout karte hu bina kise equipment ke tho mae weight loss ke liye kis tarha ke workout karu aur kya diet karu please suggest me
Big Bro! There's another confusion among all gym goers.. there's a point of debate that biceps and triceps shouldn't be trained on same day instead biceps should be trained with back and triceps should be trained with chest. and shoulders and legs should have separate days! but some say that these are small muscle groups so they should be trained together and have a complete arm day, have a one single day to train shoulder, chest and back and one separate day for legs! Which of the given schedule is correct?
Absolutely wrong
U can train them anyway u like
Together or with other body parts
Ur arms don't know the difference in time
@@WeRStupid thank you so much big bro! 🙏🏻
Thanku sir ❤