10 Minute Daily Qigong for Beginners - Easy Qigong Exercises to Relax, Reconnect and Restore

This Qigong routine is all about ease. Gentle body movements combined with mindful breathing help to relax the mind and invigorate the body with energy. Ideal for morning or evening practice. Daily Qigong routine for beginners.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #qigongeveningroutine

[@LaJuana558]

Another oldie and definitely a goodie! Saving to repeat! Many thanks Kseny!

[@LaJuana558]

Oops! I didn’t save this in evening routines so I started off this morning’s practices with it! Apparently the universe thought I needed a soft start to this day. 😂. Now off to find one to get the energy pumped up! 🎉😊🎉

[@bubbaole9036]

Thank you!

[@AreYouExperienc3d]

This is one of my favourites! It's such a well-planned flow that feels very natural + effortless - just thought I should comment as I've done this one countless times! :)

[@qigongwithkseny]

Hi there, thank you so much for watching and taking the time to comment. I'm glad you found it useful and enjoy practicing regularly. Well done! Have a good week!

[@jaynebrookes5697]

Tried this as an introductory to qigong.Loved it & the young lady had made it so easy to follow.I am giving this a try to help me switch off the stress of my working environment.Not sure if I neec thus style or tai chi?
Thank you it was beautiful 😍

[@paulinenauve41]

Thanks. Love it. Made it part of my morning routine. Essential during this trying times

[@samatha1994]

Beautiful thank you- relaxing and good for releasing tensions🙏🏼🙂

[@laurasyha]

Thanks for the practise! it is simple and give energy! 🙋🏽‍♀️☺️

[@witchhazelwildwood5233]

Lovely, really enjoying the choice of routines. I find it particularly useful when you say how many times to do something or how long for, then I can focus well on the movements. Thank you so much Kseny for improving my day!

[@qigongwithkseny]

Hi there and thank you for taking your time to comment. That’s great, I’m glad you are enjoying the routines and feel good. Keep it up! All the best,

[@pokennpokenn]

Thank you.

[@scarletgray6764]

Lovely. Thanks for the verbal instructions 👍

[@qigongwithkseny]

Hi Scarlet and thank you so much for watching. I'm glad you enjoyed it. Best wishes,

[@beatricedick6414]

Love the wave!

[@rachelhamilton4254]

What a nice relaxing video to begin or end the day. Thank you

[@qigongwithkseny]

Hi Rachel, thank you so much for taking your time to share. I’m glad you enjoyed it and feel good. Keep it up! Best wishes,

[@beatricedick6414]

I enjoy your videos very much, but am slightly distracted in your more recent videos when you ask us to breathe through the mouse or raise bos hands....hope you don't mind me pointing this out.

[@xuliganhka]

It looks nice and easy but it’s just that...There’s so much more to this exercise than just making waves with your hands. I would like to see one where the full explanation is provided.
I had some recordings from a master and really enjoyed them until I stopped practicing and lost them.
Hope to find more quality videos 😌

[@starprice7389]

❤️💚💙🧡💜💛🌈